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Watch This Before You Die: Completely Change Your Life In 90 Minutes | Jay Shetty
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- Опубліковано 7 лют 2023
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Is love something that happens magically between two people - or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given? My guest today is here to help us figure out these answers and more.
#feelbetterlivemore
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Show notes available at: drchatterjee.c...
Connect with Jay:
Website jayshetty.me/
Instagram / jayshetty
Facebook / jayshettyiw
Twitter / jayshetty
UA-cam @jayshetty
Jay’s podcast: On Purpose with Jay Shetty podcasts.apple...
Jay’s books:
8 Rules Of Love: How To Find It, Keep It, And Let It Go amzn.to/3HWZSfV
Think Like a Monk: Train Your Mind for Peace and Purpose Everyday amzn.to/2GxAscq
#feelbetterlivemore #feelbetterlivemorepodcast
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Feel Great Lose Weight is available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
I am fifty-six. Eleven years ago I left it all behind and got a job cutting grass on golf course and playing music gigs. I am fortunate, I get paid for performing both my hobbies. Hasn’t hurt a thing. Now I gotta visualize getting healthy.
I am 42 years old and everything Jay speaks about I wish I’ve known 20 years ago. It’s a lifetime experiences of knowledge, skills, foundation, growth, hardship, learning and more…If Jay was here to write his book 20 years ago, I would have make different choices in life, and be wise with my time. Thank you for the interview! Fulfilled with many wisdom concept and aspect in life. I am very impressed with this interview. May you both and everyone who’s watching this video be blessed with happiness and many more. ♥️🙏🏽
0:55: 🔑 Jay discusses the concept of purpose and provides a simplified approach to discovering it.
7:39: 🌄 Having a morning routine can bring a sense of control and certainty to a chaotic day.
15:05: 💡 Solitude is the beginning of love and self-discovery, allowing us to learn to love ourselves and understand our flaws and mistakes.
22:14: 💬 Effective communication is essential in relationships, and taking time for solitude can help regulate emotions and improve communication.
29:30: 💡 Love with our partner is not the ultimate goal, but rather a practice for a more expansive and rewarding form of love.
37:02: 💡 Love is not limited to romantic relationships, but can also be expressed in parental, brotherly, friendly, and leadership contexts.
44:44: 💕 Expressing love and gratitude to others is important, as life is unpredictable and we should not have regrets about our last interactions.
52:37: 💑 The speaker discusses the importance of being present and cherishing moments with loved ones, sharing personal experiences with their mother's illness and recovery.
59:15: 💑 The speaker reflects on how his wife chose to be with him when he had nothing to offer but himself, highlighting the importance of being loved for one's character rather than achievements.
1:07:14: 🔑 Love is about finding someone you want to make it right with, not finding the perfect match.
1:14:57: 💑 Sexual conflicts in relationships often stem from a lack of emotional safety and vulnerability.
1:23:47: 💑 Bonding over entertainment, such as watching TV together, is a low form of intimacy in a relationship.
1:30:58: 🙌 The speaker expresses gratitude and appreciation for the energy and consciousness brought by the interviewee, highlighting their value and connection.
Recap by Tammy AI
Thank you so much for saving my time !
Thank you so so much!!
MY NOTES:
00:00 - 13:00:
Morning routine:
To create certainty and control over your day, you want to design and practice a morning routine that best serves your values, goals, intentions, and the mindset you want and need. (I would add that a night time ritual is important too and especially for assessing the past day and planning the next day).
Jay's morning routine:
Start the day with TIME and BVME.
T - Thankfulness and gratitude
I - Intention
M - Meditation
E. - Excercise
Meditation is the form of this:
B - Breath work
V - Visualization
M - Mantras, affirmations
I would add that for the Mantras part, also have a written creed of sorts (which you can tweak over time and as needed to best serve you) - a written list of your values that you will live according to today to guide your attitudes, decisions, behaviours and actions - to help you be proactive and intentional vs reactive and accidental (where you review your written values along with your goals and intentions and visualizations), and the things you're struggling with / your challenges, and their antidotes. This is to help you live through your values and intentions. And to keep them front and center of your mind every day. So you run you and your day, not your so your day and things and people run you.
Thanks a lot🎉🎉🎉🎉
I still remember the last time my dad came to see me while I was sleeping before he passed away…. I didn’t know it was the last time I saw him move. I love him and miss him every single day.
One of the best channels out there. Thank you!
Beautiful open interview & true you are so gifted at getting the best out of those you interview due to listening digesting reflecting empathising & your deep compassion as well as keeping it simple for the audience. Thank you both for being an example of functional communication.
Dr Chatterjee you really do the homework! You read the book. You quote the insightful parts. Like Jay said at the end - that's why the interview is so good because you actually consider the finer details and ask specific questions.
This conversation is so important - thank you ❤
Bravo Jay on Single People
What a breath of fresh air. Higher perspective conversations. Benevolence in action.
Thank you! I was in tears. It is so rare to hear single parenting mentioned specifically. It made the talk much more relatable, and I felt acknowledged! I am a single Mama, and survivor of DM. My 8 year old and 6 year old twins ❤️ are my world! But if my personal "bucket" is empty, I cannot parent well. Putting myself first is a skill I am working on actively because it is not easy or comfortable. But much like you Rangan, I am a better parent when I do allow myself that space.
Absolutely!! I was I. Tears too and found a way I think will work!
I really can relate to your comment!! I do have a husband but most of the time I am the only parent in the room. Lol we can do this!!!
I am also a a single mom of 5 children ❤ I used to put a lot of pressure on myself to be even more, to find purpose, to be better. I eventually realized I am doing the worlds greatest work. Raising the future generation. This is what source wants me to focus on or I wouldn’t be here now ❤
Jay, insight timer needs you. Calm is expensive. Insight timer is for the rest of us. I always learn something from the both of you! Thank you! 🙏💜
Calm is expensive? What are you referring to?
@@sebastienricher8671 I think he might be referring to the app??
@@sebastienricher8671 She's referring to the app on the phone - the yearly cost.
I don't know if this will help you, but if you have Kaiser Insurance, they offer Calm for free!
Jay Shetty... You Gem...
Thanks Dr. Rangan..
You both gave me amazing, practical insights on many aspects of life...especially relationships!
I enjoyed the part of discussion about love. “We limit love”. I feel like love is so often withheld until someone proves they are love worthy. Which is so interesting that we withhold it until….. rather than just experiencing the power of love without conditions.
this episode made me cry but in a enlightening way☺ thanks jay
In solitude you learn to love yourself! Well said it’s now my motto ! 😅 I always got into wrong relationships because I didnt want to be alone, so I have to learn how to be alone! And it’s tough!
My purpose is to embody love throughout my day with whoever or whatever I encounter. Little moves in the direction of embodying the Truth of myself & all. Still have my challenges & areas of wounding & that's included in the love now
It is 3:38am in the east coast, and after tossing and turning for hours trying to sleep, I decided to get up and go to my studio. I said, "Well, I can be upset that I can't sleep or I can be grateful that I work from home and can do literally WHATEVER I want." I decided to put on this episode, and that bit about the morning routine.... Ooooh I'm so excited about starting this. Thanks for this podcast Rangan. I'm a new subscriber. It has already helped me a bunch!
You guys rock. Best convo ever. You make me feel blessed because you just confirm that I've always been on the right path. Yes... I've screwed up plenty but I've never been scared of my mistakes cause they made me a better person. My healthy curiosity has just kept me educating myself & my life has turned out so BEAUTIFULLY... because of all the exact things you've spoken of... universal LOVE. I am so humbly grateful for it all... & for BEAUTIFUL souls like yourselves. Thanks heaps n lots of LOVE xx KAZ from NSW AUSTRALIA
The perfect accompaniment while reading the book. Such genuine warmth, positive energy and CARE from both of you. Thank you!
Excellent presentation, and meaningful. We need more of this!
This may be one of the most meaningful and impactful conversations I have ever listened to when it comes to relationships. Thank you both for putting into words how to bring purpose and share what is important in relationships. You both are fabulous!
It's so soothing to listen to Jay ☀️
I appreciate your podcast's complete solution for a healthy life: body and mind.
Thanks Rangan! I recently chanced upon your channel, and I'd like you to know that your work is Impacting my life in such a positive way! Thank Youuu!
Amazing podcast as usual! The one thing I always do for me is listen to this podcast. You always ask the questions I am thinking. Great conversation loaded with all kinds of help and insight for anyone trying to make positive changes and grow ❤❤❤ I am grateful for both of you😊
FANTASTIC conversation! Thank you...both for being you!
One of the best podcasts out there. Wished I had this 20 years ago. ❤
Thank you guys for great conversation about life
What a lovely conversation ❤
I have to accept that i'm a UA-cam addict. I'm hoping i don't waste anymore time on it, and that this, is the last video i watch, before toodling off to take care of business and live a more fullfilling healther life.
Purpose was inserted by social engineers. It’s a step towards either activism, feeling lesser than someone naturally feels, and points at people who may be satisfied learning love and growing their personality and or soul.
How do you go about living out your life? What informs the way you do it?
We can love someone for who they are and also celebrate and support their accomplishments. For most people, it’s hurtful to not have your successes celebrated by the people you love.
I love you both and seeing you both together made my day! Keep up inspiring the world with your kind and curious insight! ❤
My favourite speaker Jay genius l love his speech very much.
I ❤️❤️Monks like Jay tell you about life and how we live and learn you know 🙏🏻💖💯🌎 from South 🏴
Its Beautiful to see a Smart person asking Cleaver Questions to another Smart person which creates Magic...
I completely agree with Jay’s last comments. This was a GREAT Interview. Thank You Both 🙏🏼❤️
Gosh, I love listening to you both.. what an insightful, thought provoking chat 👍🏽 thank you always for these vids, I stay stable and grounded because of such videos ❤
Insightful words of wisdom from Jay and a very honest and thought provoking interviews🙏
Wow! This is such a wonderful conversation. Truly inspirational and awakening. Thank you!❤️🙏
Loved every second of it. Two of you rocked.
Wow I am single & I choose to be single & absolutely love my life. I choose to be by myself.
Thank you thank you thank you. Wow this conversation was so beautifully executed and brought tears to my
eyes numerous times and as if they were speaking direct to me as I need these teachings in my life.
Its nice to listen to brits as myself as always exposed to American podcasts. Will be purchasing the books.
Peace, love and blessings.
Thank you, Jay, for writing this book and showing up to be on Dr. Rangan Podcast. I have been journaling and last month I actually wrote down how I grateful I feel that I have given myself the gift of solitude to create time and space to reconnect with myself and to understand what my purpose in life is. I am re-learning how to show up for myself again in a loving way, without criticism or judgment. I am looking forward to reading your book. Have a wonderful year! I appreciate this conversation you are having with Dr. Rangan. You men are amazing souls and have so much wisdom within you! ~ Lieschen from San Francisco
You nailed it! That is very true about intimacy, we are married for 32 yrs going 33 yrs and we can’t wait to feel like dating again like we when we are dating when we first met. Every now and then we travel just to spice up our relationship and to know each other and not to forget who we are when we first met, in my own opinion.
The greatest love story of all time is God loving us so much that he gave his son to die on the cross for our sins so we can live forever with Him in heaven.
Let's look ahead and pay all that love and generosity forward 🌸
It was like enlightenment for me and you are doing great job . Thankyou so much love from INDIA❤🇮🇳🙏
39:07 : Beautiful zen story ! 😇❤️
Love you both!! I always walk away with so much as a result of listening to your podcasts. Thank you!
Thank you both ❤🙏 I took notes, I cried ,I listened again
Thank you 😢
Purpose of life is correctly explained by Jay.. Love you both..
Oh I hear that! Thanks for addressing
Wow,I need help. I never heard a conversation like this it's amazing.
Loved your conversation. Beautiful end to it.. you two are the kind of men I want in my life. Thank you for all you do.
Jesus says, 'Love one another as you would be loved yourself' =)
I feel that covers those closest to our hearts as well as the whole wide World, all the Universe =)
This is a lovely wholesom message today. Thankyou Rangan and Jay x
This is a truly what life is about and yes appreciating relationships/death is triggering to think about but he hit the core
Start Spending Time exploring & researching what my Circadian rhythm enables me to entertain. I am still vibing to that Rick Rubin episode. Thank you for your patience, since I have not viewed a drop of this one. The title evoked this response.
the best of the best. Perfect questions (Dr Rangan you are in touch with the public thoughts) and such great concise and productive answers from my fav Jay Shetty!
I love this podcast ❤
One of your best guests on your show,: such a good human being!
Oh Jay you're so impressive.feel like k
Going on listening ....i don't want to miss even a word .such profound knowledge.simplyi amazing
Just wonderful ......such excellent examples ❤
Love acronyms as well- “tyme”
“Time”. I really like the idea of waking up to the post-it note -what you’re thankful for.
Fantastic interwiew!!!! Loved it every part of it! So special human beings, thank you with all my heart, learned so much from this!
What a wonderful conversation! Many thanks to both of you.
Needed this 🖤🤞🏽
Love both of you guys - thank you for this conversation ❤️
This is an epic conversation! I wanted to say how much I enjoyed it, and how I couldn't resist taking notes! Thank you.
Powerful conversation a lot of sense , can be watched over and over...
Thank you for this podcast Rangan and Jay - it’s probably one of the best I have heard , such a nice flow to the conversation and what insights. I have been a follower of rangan for sometime now but will start following Jay as well. You both were amazing in this podcast. Thanks
Yada yada Yada ..yak yak yak never ends there is no time
❤❤ This is a life changing conversation worth listening, for be a better-self, better-partner. Thank you so much. 🙏🏾
Sending Love and Respect to both of of you!
A five 5 star plus podcast. You both are two of my forever favorite podcasters....to share this moment with you both together again, it truly a gift. Awesome questions with profound and deeply inspiring replies. Impossible to express how much I have loved every single minute of this. Waiting for my copy of Jay's new book, to arrive in France. It is ordered!! THANK YOU BOTH, YOU TRULY MAKE AN ISPRIATIONAL TEAM. xoxo
I so agree! Best Podcast Coversation of the year! Two truely amazing men!
1:19:45 touched me so deeply.. keep inspiring 🤘
Excellent! A very insightful podcast!
Amazing Jay
Love these guys!! Thank you! ♥️🫶🏽 Great podcast!
Filled with pride and tears in my eyes to see two Indians discussing some great psychology and mental health!
I'm 78 years old and I've never found my purpose
May be you lived for others
And never become main character of your life
But been the best supporting charcter in many people's lives
Maybe you had a purpose hidden deep within that you have never realised in the hurry to live ur life and help others.
More power and strength to you❤️
It is never late to use your skills to good for the common cause or at least do not harm the nature, the animals and humans, especially the weak among us!
Ur life is ur purpose. All the experiences, people u've touched, maybe hurt but loved. It's all ur been purpose. Now is ur purpose. Go out there and have fun. Enjoying what is now, is ur purpose.
Me too
great bless you both
Great conversation. Many lessons to be learnt. I have enjoyed every minute of it.💙
A mamal will protect the primary pack at all times. By snaring when in pain. Our late communication is due to the speed of our prefrontal cortex, that will slow down, if our “someones” their conformaties, habbits or known values are confronted by our own needs or goals..someone snarres, and someone suppresses their feelings and thereby their partners only possibility to connect to another human being, to cool down and re-enter the reality -and relationship where all of us needs them, in order to protect humanity (our pack)
In order to love, learn and grow!
In the process where individuals and community co-create their common future.❤
This has always been a question I ask myself...
Great topic..
I truly appreciate the interaction you have with your guests, it feels like sitting in on a really good conversation my friends and I might have. Well done!
So many aha moments in this! It is so important to try to understand who you are and learn to be there for yourself! If you are lucky to meet someone, you should help eachother to grow, but always be prepared that you may not be on the same journey Love this episode thank you!
Absolutely without a doubt the most amazing podcast! Love you both! Thank you 🙏 for your beautiful message!
❤ thank you.
Thank you very much for this podcast. It helps me living a healthy life. God bless you !
What an interview❤
Both men are world class human!
Wonderful.
I like this podcast and jay is right. almost most of us try to achieve things in life that we forget about relationships to our closest people. years ago I saw a film about an American comic who was great on stage but in his real life suffered from depression and died before getting old. but hey, haven’t many actors or singers lived a similar life and gone suddenly!
Wonderful conversation as always! I listen on Spotify but wanted to comment. I particularly appreciate the time given to sex. I have been surprised that over the conversations I have listened to about health and well-being it has not been spoken about, it being such a major part of being human and how entwined it is with our emotions, physical and mental health. I'd love more insight from you and your speakers Dr. Chatterjee. Thank you for your sharing of knowledge and to your guests.
This was a great interview and dialogue. I'm glad I listened.
love you both.... very powerfull
Solitude is essential..
Thank you for sharing this podcast with the subtitles. I really enjoy this conversation, have a lot of bits of wisdom to digest. Probably i will re watch it. Thank you and have a good day!
What a wonderful, warm and fulfilling podcast ❤️