Best Self-Treatment for a Groin Pull- Including Stretches & Exercises.
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- Опубліковано 8 чер 2024
- "Famous" Physical Therapists Bob Schrupp & Brad Heineck present the absolute best self-treatment for a groin pull- including exercises and stretches. Includes treatment for hip adductor strain.
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3:25 - massage
5:30 - strengthening with the ball
7:15 - leg lifts
8:15 - swings
9:20 - evening static stretch
10:20 - dynamic strengthening with the band
@ 4:20..word of the day..
thank you
Thank u
They actually to start by icing at 2:02.
Dmitry Popov thank you
I pulled my left groin on the training, i felt the pain even while walking. I couldnt lift my leg up while lying in bed, so i thought that my injury was bad.. I end up doing these workouts every day for a week and pain dissapeared, so 10 days after injury i came back to training and i was healed 😍 thank you
It's so hard to rest...
@@Q.Mechanic fact
i pulled both 😭😭
@@entent1656 dang i only push 1
please tell me exactly what you did was the most helpful. I hurt my sartorius muscle and pain when walking a little. I have 3 days to rest and I want to get back to training as fast as possible
Everytime i sustain an injury i straightaway check on this channel!
‘Ok, that’s enough bob’ 😂😂😂😂😂😂
NeverTedious 😂😂😂
” You’re using some great words today, Bob”
*Bob starts responding
“Alright we better get back to this Bob”
🤣🤣
😂😂😂😂
My favorite saying
LOL!!!! 😂
This was better than an episode of Friends.
The way he's addressing Brad by his name is endearing
I love their dad jokes and banter, they work well together. May Yah bless their work, HalleluYah
Yes Hallelujah ,Jesus xxx
I am not sure if your videos are meant to be funny at the same time as being very informative, but they are hilarious!!
GUY IN BLUE SHIRT REMINDS ME OF STEVE CARELL
Your treatment dealt with my groin pain fast! I had been having pain for the whole week and now I can see the light at the end of the tunnel. Thanks Bob and Brad. I liked and subscribed and am checking all your videos now. You guys are the best!
You guys rock and this is really helping me. Thank you so much and keep it up!
How many days does it take for you to come back
Every injury I have all I do is watch thru bob and brad vids and eventually i find the cure to my problems. You guys are heroes I swear 💯
I can tell you guys love what you do, the enthusiasm and enjoyment radiates!
fantasticly charming and informative!
The massage technique helped me ALOT thank you
Love you guys! I come here often, you've helped me through some pretty tough times. Thank you so much!
You really are the best physiotherapists!!! One of the many times you’re helping!
Really helpful and easy to watch. I've been doing the massage whilst watching the video and it feels better already, thank you!
Couldn’t have been a better video for how I’m feeling there just now. Perfect. What would we do without you guys🙏🏻
Thank you guys! Been struggling with this for several weeks now. Looking forward to incorporating these to help heal. I've been a massage therapist for 25 years and I refer many clients to your videos because I've found them to be very helpful! Thanks again!
Don’t ice. This is suuuper dated protocol
Once again you aced it! I appreciate your explainations and different ways to do the exercises! Thank you Bob & Brad!
This was super helpful. I appreciate videos that include ways to PREVENT getting the injury again (aka strengthening). Many videos just focus on healing, but not preventing the tear again. Thanks! Everything I've ever torn thus far has been a muscle that I've consistently neglected to strengthen.
A big hello from the UK! You guys are amazing! Thank you so much for all your guidance. Its very well appreciated! Keep up the good work!
I strained my groin almost a week ago while jogging. I iced it the first day and it didn't feel bad so the next day I decided I would walk. After about a mile and not feeling any pain, I decided a slow jog would be okay.... felt it on the first step! Since then I've been icing it daily and putting compression on it, along with rest. That's been 5 days now and I've been skimming through UA-cam videos looking for advice on ways to speed up recovery time. At 62 I don't "bounce back" the way I used too! This is definitely the best video I've seen!
It's has to be the most "complete" presentation I've seen, with diagnosis, treatment, stretching, and exercises to address ways to prevent future strains. In particular the massage method you demonstrated, started lessening the pain within minutes! Big thank you!
The massage really helped thank you guys so much!!
Thank you again Sirs as this is the second time you are helping me with my soccer injury. GOD BLESS
You guys are quirky and fun and full of puns! Also extremely informative and educational for a graduate physiotherapist like me! Subscribed!
This was awesome. Thanks a lot. My pain is terrible and you guys have always helped me with my injuries. Let's see how this one goes
Thank you gentlemen for the work you do. God Bless you guys.
Their Videos are so informative and easy to understand. These doctors actually helped me to fix my Ciatica problem, and get my posture back right.Thanks a million!
noticeable improvement after 4 weeks, doing this routine every other day. thank you!
So glad to hear that! You are welcome :)
You two guys are awesome, thanks for aid me to treat my patients, I'm from Brazil and I learn a lot of things about my degree with your videos.
Best informative videos ! Thanks for the great rehab help! Full of real deal knowledge for fast recovery! 🙏
Thanks for the informative video. I was able to walk pain free for 4 miles today after suffering a grade 1 groin strain 6 days ago. I don't know if it was the rest or the massaging but it worked. Thanks!
Bob: Thanks for watching
Brad (disgruntled): Aaalright
😂😂😂
Lmaoooooooo I love that
Thank you so much guys
Had a fall and pulled my groin a bit this is very helpful thanks guys! 1000 bonus points for you!
Ive had groin discomfort for 10yrs, the tips in this video are great! Thanks Bob and thanks Brad!
Did they work? How is going
@@undergroundboy5556 for me, yes. Keep working at it!
@@anthonybyers837 thanks for answer! I will! One last, how many times at week did work for you? Cheers
The exercise, when one leg was on the pillow and the other was stretched out, works well. Much better than I thought.
Is your leg fine rn how long did it take you to recover fully
Will definitely be trying this exercise.. thanks for your help
You guys are amazing!!! So insightful! Thank you for what you’re doing! 🙏🏽✨
I like their dynamic 😂, thank you for the vid as a soccer player groin injuries have been my kryptonite
Hows ur groin
The stretch Bob does at 9:30 (on one knee with the other leg stretched out and he turns his foot to 3 different positions) can also work wonders for hemorrhoid problems and incontinence. I do it standing beside my bed, place the stretched out leg on the bed and hold onto a chair for balance.
So kind of you guys...fun& teaching ..
Feels like I'm collecting all these different videos. Every couple weeks I'm back in here checking out how to recover from a new injury. The good news is that so far everything has healed. Thanks for all your advice!
Pulled my groin in Jiu Jitsu class doing a leg sweep. Been down for 3 weeks, and a search brought me this vid. It's perfect for what I need, so thanks guys! Like clicked. Also... using a hypervolt massage gun instead of my fingers... seems to work pretty well.
Did the same thing bro had a guy passing my guard
I just came back from a pulled hammy now I gotta go through this
Wonderful Presentation!!!! Thank You Very Much!!!!!
Thank you! Exactly what I needed!
You guys are amazing. I had sore hip flexors for the last 3 weeks. So much so that I stopped exercising as it was so sore and I did not know what the matter was. Watching your video yesterday and then doing the stretches roughly every hour. What an improvement. I almost feel normal and exercised vigorously this morning. Bully for you both👍🙏
Peter Kreft tell me plz what have u done to become better
I’m sad that I mildly sprained my pectineus muscle but I’m also glad bc I found this channel. Very helpful & informative while still being fun to watch. Thank you! Subscribed!
Saved this for a senior relative with a pulled muscle, wasnt expecting the humor. He's gonna laugh through it too, both great for healing.
Awesome video guys, thank you for posting!
"they dont want to see our faces anyway" lol ;) Love the sense humour brought with so detailed info!! Thanks again!
Thanks, guys! Any advice on "taping" the muscle? I pulled/strained it two months ago, and just when it seems to feel better, I move in the wrong way and re-injure it. I'm a 73 yr old senior, not an athlete.
I love you guys! I always come here when I get injured
Lov ya like speed of delivery from 2 very knowledgeable practitioners Hallelujah
Pulled my groin last weekend playing soccer. Hoping to be fit for this Saturday🤞 Awesome thanks guys 🙏🏻🏴
Did it went away bro? If yes,how long?
@@myownfootball6364 , 3 weeks minimum for me but depends on your age, fitness etc
I love this video, I strained my Groin twice and the exercise they show on this video helped me heal fast and soothes the pain
how much time it took
How long did it take to heal the first time
@@kimsando1797 I have one rn I’m bouta heal it I was doing leg workouts
How tho? It does not work for me
Instant relief,thank you for sharing I have been heating and ice ,compression wraps etc but this video shows you how to stretch the groin easily
Thanks for providing easy to follow instructions for my injury.
Both of mine hurt from working out. I think it was too many reps I did and it burns a lot. I can't even spread my legs, walk or get on top of my bed because I sleep on a bunk bed. I had trouble sleeping too. Thank you for the help
the massage has decreased the pain, so I did some strengthening exercices with no problem.
thank you very much, that was very helpful.
Due to the lack of warm-up
, I have more than 4 months of injury, everytime I recover, and I make an intense effort (running), the injury comes back. it happened twice.
I wish a good recovery and good health for everyone. And remember : Whatever the case, warm-up before doing sport.
i did it with soccer i did not listen to my self when i felt pain in my groin next u know finnaly i shoot and popped my groin so pulled oud recovery rook me 5-6 weeks really listen to your body dont be aroggant and ofcourse warm up before
Hi how's your problem now??
@@foralgorithm656 Hi ,
I'm good bro , thanks to god ,
I did nothing special, just resting and no intense activity
@@harryjohn7115 how long ?? Mine's good if I give rest once pain goes off and then I try to get back to my sport pain just kicks in.. happened this way for 2 times
@@harryjohn7115 I don't know how long should I give rest. I have given 2 months of rest and pain gone but when I get back to my sport it just came back and then again this cycle continued for another time..don't know what to do
As always thank you guys
really helpful thanks guys
That's the one! That 2nd excercise is how I discovered that my left adductor has not one iota of strength. (Worked out for 30+ years, injury kept me inactive for almost a year) Currently, this mucsle is very slow to improve. It responds to gentle exercises like calisthenics but makes like an ostrich when I want to push myself with even the smallest of squats. Anyway, Bob & Brad, your videos are in heavy rotation on my UA-cam Recovery so I look forward to doing what I can with this one.
I just got injured like 3 hours ago from breakdance practice. I hope this will help me to recover fast. Too bad I wouldn't be able to compete for tomorrow's competition 😔
Great video guys. Very informative. Thanks a lot x
Great video very helpful
I am finding you videos to be very informative. Great job Guys! New to your channel
Thanks for this video. I've been suffering from SOMEthing I did a few months ago, and am desperate to start actually improving. Already had hip issues, from years of dancing (though I always tried to keep movements within a healthy range, but that's not terribly possible, as a professional ballet dancer). Anyway, will try applying all this, along with swimming/exercise in water.
Hi guys thanks so much for the wonderful video!
Thank you very much gray instruction and a sense of humor
Very helpful, as always. My PT missed an adductor tear which happened at the same time as I broke my hip. The first three months of post op treatment has been completely counter productive. I'm not sure I want to go back to the same PT, so this really helps.
How much does dehydration come into muscle stiffness or strains?
I wanna know too
You guys are a blessing!
You guys are the best! Such good advice and so entertaining.
Thank you Bob and Brad. ☺️
I fell from a baker scaffold that caused me to do the splits, six years ago.
I rested for a couple weeks or so until I could walk.
I have to work finishing drywall and sometimes I get pretty sore where I end up limping
I've been encouraged by what you've shown. Thank you.
Hmesa ke liye thik ho gya aapka
Thank you. Great video! Just 1 question...how long after pulling a groin should you start with the massage & strengthening with a ball?
Thank you - this is so informative. Plus you make it so easy to watch and enjoy! :)
Thanks. As with all your videos I have tried; this is very helpful
i swear i come to y’alls channel once a year because of football
Same🤣🤣
I noticed my groin muscles straining as I learn to skate, so these exercises will help! Thanks!
Don’t say that please lol I majorly fucked my groin from skating.
Nice info & great job explaining.
This helped a LOT. I am an industrial athlete, this information just saved my adductors!!!
My groin has been like this since summer 2018
Lucas Thorburn just seeing them squeeze the ball make me hurt 😢
Yeah mine has been bad since dec. Of 2018... doesn't help I work a physical job.
Great video,
I had a groin pull two years ago, and its still bugs me. I had a long break and P.T -
Are there any of these exercises you would recommend before practice? Or is this all "after"
Jens Stoltze Do daily squat work out for like 4days
Really helpful! :) amazing stretches
Thank you guys. Good advice.
hi doc's, quick question.. is the pain similar to a hernia?
i've had hernias in the past so I know what it feels like, but this time the pain is a bit less but continues when laying down. also, this time it happened while I was walking, not lifting anything and the pain is off towards where my leg meets my groin and not down along my inner thigh.
fudogchomp I have the same issue almost he same way too. I just got up to stretch and I feel the pain in my inner balls area. Right side. Fucking sucks.
@@spaboos06 was it a hernia?
Did PR quad lifts & ended up being in so much pain afterwards, specially in the inner thigh/ groin area
These stretches are working, slowly but surely
I estimate a recovery time of 2 months
I’ll update when I’m 100% better
How long Did it take ?
Rest in peace for his groin as he has nu updated us to this day.
@@filipa1955
Thankyou for sharing this!
I barely started the video and I think this is the video that I need.
funny af but informative. thanks
You already had me with the intro (I love good old self-mockery). Great video, lots of useful tips. Thanks for sharing
Thank you! So Helpful
I love you guys. You have helped me so much. Many thanks for your help
I spilt my glass of wine over my iPad watching this very informative and funny too great work guys"
i have been injured for month , but as long i did any of the exercise i felt pain in there , so is that normal or should i stop?
How did it go?
That massage itself is v relaxing. Thanks a lot.
Thanks Brad and Bob. I subscribed.
I have had a groin injury for almost a year from jiu jitsu, I made it worse by continuing to train with the injury. I'm going to try all of these and report back!
Just popped mine yesterday in open mat 🤦♂️
@@m0nk3y_turd26 Good luck to you! Don't be like me and train through it lol
Just one day of the massage/deep tissue work and I was able to go for a hike without any hip pain for the first time in months.
@@joekeith2819 yeah the pain was gone and did legday but only 3 exercises out of 10 and im back with the pain again. Goddamnit