90/90 - Full Class - HIP MOBILITY | KINSTRETCH | FRC
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- Опубліковано 28 бер 2021
- 9090 is becoming the gold standard for hip mobility. This video takes you through the basics as well as advanced mobility training. Follow along with the video to get your hips feeling like butter.
Traci Bennett: Mobility & Movement Therapist - Boulder, CO
Instagram: traci_lmt_f...
Dr. Christopher Dorsa: Chiropractor - Thornton, CO
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Facebook: / properformchiropractic
Appointments with Dr. Christopher Dorsa
www.properformancechiropracti...
Pro Performance Chiropractic
Denver, Colorado (Thornton)
720-893-0312
thank you so much for this awesome follow-along - it was very hard at times but it felt/feels amazing. For the first time I really felt what it means when hips are opening up.
YES! This was amazing! Thank you. I've been incorporating 90/90 exercises to help with my (awful) hip mobility and this video is just fab. So thorough and seems to cover all the necessary movements. This will be my go to routine for 90/90 🙂
What a fantastic teacher. Not easy. Hoping this is what I needed.
She is an amazing coach I hope this is helpful!
Sweating through this! Feels great.
Great!!!
At 5:10 the videographer is either taking a bong hit or moving on a chair. Jokes aside, awesome video. I have pretty bad FAI with a labrum tear (pincer hip) and got recommended this vid and this was my first session. Love that I have a tonne of improvement to go before getting half as good as the instructor. Cheers team
Simple effective instruction without all the fluff thank you 🙏
That was intense! And it was only one side, moving onto the other side in a minute.
No fluff time and awesome instructions.
This kind of mobility work really makes sense and i can't wait to see and feel the improvement in the coming weeks
Many thanks. So nice training !
Excellent session really well put across
This is brilliant thank you
Great teacher!
Absolutely awesome teaching/coaching. Thank you
This was amazing! Very well explained and no tone or vibe of judgement when it comes to tight hips! :)
She is an amazing coach!
Yoo! This was a great video. Your incredible at teaching this class.
Exactly what I need
Thank you 🙏😊
I’m not even close to keep my front knee down in the starting position, my hips definitely need some work. Great video!
this is epicly exhausting, well explained and not lovely to do :) Thanx a lot for this content.
I feel a hot pain in my left hip up to my lower back, when I do the rotation over the object with the extended leg. Any suggestions? Just keep going?
If I’m unable to lift my ankle like at 5:49 does that indicate weakness in glutes or hip flexors? Very helpful video!
At 14:00 when you "use the hip to pull your torso up" , do you use the glute ? I feel a big burn on my butt cheek of the front leg. Also I have to use my hands to help (for now)
My front foot always goes numb doing these … why would that be ?
What if Ihave a full knee replacement?
What should we do when we start cramping ?
punch it and curse at it!
usually the cramping is good just get out of the position, stretch it, and call it a day for that movement
How often should this be done in a week?
I just came from a physio who prescribed me this because of limited internal rotation. He said I should do it every day. Good luck 🤞