Hip/Shoulder Separation Drill Progressions

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[@iane2046]

Excellent progression! I love how this breaks it down into simple drills with mechanically relevant movement patterns.

[@user-rl3eg7fn8t]

Can you make a video explaining the power you should provide through the drive leg at different points through the stride? Mainly when I should use maximum force from drive leg
Thanks

[@robbyrow]

I have! It's on my website.

[@user-rl3eg7fn8t]

@@robbyrow thanks will check it out