Pelvic Dissociations | Learning Hip/Shoulder Separation
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- Опубліковано 28 вер 2024
- The ability to move the pelvis independently of the torso is a fundamental component of producing hip/shoulder separation and rotary power.
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While it comes naturally to many, here's a basic drill regression for those who struggle to perform the action.
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The idea is to learn to rotate the pelvis while holding the torso back, in as close to your hinge posture as possible.
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Don't expect an immediate transfer to the mound - this is the first building block in a long sequence for those who struggle with pelvic/torso dissociation.
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For the rest of the video, check it out through the link in our bio!
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This version inspired by and very close to the @MyTPI movement screen. As far as I know they pioneered this idea in the golf world.
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Go check them out!
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“ The pelvis drives the back knee down .” Thanks for saying this I’ve been trying to focus on driving my back knee down. So it’s very important to load or counter rotate the back hip to generate the energy that’s needed to internally rotate the drive leg.
Yep. The knee can’t move without the hip. At least not a healthy movement.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!😊
so great to learn the idea of rotating down landing
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!😊
YESIRR BEN🔥‼️💪🏾
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!😊
I've never thrown a baseball, but your videos are really helpful for improving my disc golf swing. These drills are gold. Thanks!
I am here too but for Quarterback’ing!
@@gridiron8728 same. I like watching baseball training to improve at throwing the football, especially when it come pure arm power. Most low level qb coaches don’t even know what shoulder/hip dissociation is, it’s sad. My qb coach in highschool had us with the baseball guys on some days in the offseason, learning how they work on strength and range of motion in throwing. A 315 bench don’t mean much if your shoulders have no flexibility. Idk, I just feel most football coaches don’t know how to properly develop qbs as a throwing athlete
Haha same but for volleyball here
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!😊
I’m also here for that disc golf swing! Hahaha 😂
ACCEPT JESUS AS YOUR LORD AND SAVIOR.
THIS IS MY BIGGEST PROBLEM I THINK BY DOING THIS ILL GO FROM 75 to 80
My whole problem is everything... I cant throw exactly where i want to each time and im killing myself from it.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!😊
man i have great upper back mobility but i just cant get my hips to move without moving my lower back
i cant separate so im here to learn
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!😊
This was huge and super helpful my velo spiked! Although after this first time u do the drill your back will be pretty sore😂
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!😊
@@au8363 Here is the Gospel (or, Good News): God says that we are sinners and that no amount of good works or behavioral changes on our part could ever make us holy enough to enter into Heaven. God sent His only begotten Son to be crucified on the cross to pay for our sins. Jesus paid a debt that He did not owe, because we owed a debt of sin that we could not pay. 2nd Corinthians 5:21, “For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him.” Jesus paid for our sins by dying on the cross for us all. His dead body was buried in a grave. On the third day, Jesus raised up bodily from the dead.
The instant you believe this, God knows it and He saves you. John 6:47, “Verily, verily, I say unto you, He that believeth on me hath everlasting life.” The free gift (Romans 5:15) is based solely upon your trust in what Jesus did for you, and has absolutely nothing to do with what you do for Him. Ephesians 2:8-9, “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” It is that simple my friend to be saved.
Great info!
But how can we rotate the pelvis down yet not extend the back leg? If our back hip is coming up in order to rotate the front hip down it seems like their has to be some sort of extension. I know their shouldn’t be much extension, but just can’t grasp how to rotate down without forcing it so much
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!😊
Here is the Gospel (or, Good News): God says that we are sinners and that no amount of good works or behavioral changes on our part could ever make us holy enough to enter into Heaven. God sent His only begotten Son to be crucified on the cross to pay for our sins. Jesus paid a debt that He did not owe, because we owed a debt of sin that we could not pay. 2nd Corinthians 5:21, “For he hath made him to be sin for us, who knew no sin; that we might be made the righteousness of God in him.” Jesus paid for our sins by dying on the cross for us all. His dead body was buried in a grave. On the third day, Jesus raised up bodily from the dead.
The instant you believe this, God knows it and He saves you. John 6:47, “Verily, verily, I say unto you, He that believeth on me hath everlasting life.” The free gift (Romans 5:15) is based solely upon your trust in what Jesus did for you, and has absolutely nothing to do with what you do for Him. Ephesians 2:8-9, “For by grace are ye saved through faith; and that not of yourselves: it is the gift of God: Not of works, lest any man should boast.” It is that simple my friend to be saved.