I'm two weeks out from complete break/ separation of my right clavicle. Surgery was a week ago. I'm 53, was a road bike crash n burn. 9 screws and a plate. Hoping to stay positive like you!!
Ive broken mine 4 times.Best thing to speed recovery is to keep your cardio up, it will keep your metabolism cranking. The sling is useless, last couple of times I just struck my hand in my pocket. (wasn't given a sling). I did a 10 hour race 6weeks to the day after my last break. Heal up quick! You'll feel 100% better after 3 weeks!
Alejandro Flores thanks mate, fortunately my ego is more bruised than my confidence, was such a stupid way to crash. I already have my eye on a sweet New jump line, just have to get the collarbone 100% first.
For anybody curious like me.. I done mine in two places 5 weeks ago on my road bike, I'm able to move around normally but above head is still a little bit sore/uncomfortable... Got to ride my MTB around the city yesterday pain free and been on a turbo trainer using zwift since end of week 2 (one hand for week 2 and by end of week 3 had 2 hands on the bike)... If it happens to you be patient because the last 5 weeks for me went by fast... Focus on what you can do, and not what you can't do
@Antihero B.C - Ride Rate Review 9 weeks since yesterdsy and I've full ROM and been road cycling hard the last two weeks with no pain also started back swimming with zero pain... still have a deformed collarbone as it was broken in two places but overall its really good, id advise a figure 8 sling because I think if I used one it wouldn't have been as deformed looking)... if is happens to you just keep focused on the little wins and time will fly 💪
I'm 50 and have suffered 8 broken bones over the years of riding moto and MTB, with the latest being my rib 9 months ago....... I feel your pain brother! Don't rush the recovery, eat clean and just be smart. Looking forward to seeing your rehab journey.
Same. Hit the tree on a trail jump,broken collarbone and ribs,both on the right hand side so can’t do much except sitting on the couch and breathing like a french pug😬 You’re lucky yours didn’t hurt,mine one is bitch painful 😬
Hello Wayne , lucky you that it doesn't hurt ! I had a shoulder injury a couple of months a go and couldn't sleeep. I hope you heal soon. Enjoying your videos from Venezuela.
Thank you sir for your video, same with you Bike Accident Broken Collarbone, hoping to heal Fast, thanks to your video bro, cant wait step in my bike again. GODBLESS
@@antiherobc are you still able to get on you bike after this accident sir? How months it tooks to fully heal broken collarbone? Sorry for the questions sir, just want to gather informations, want to get on my bike :(
Wayne. Have just subscribed after seeing you with Brian on his channel. Looking forward to watching all your vids mate. Have just discovered Mountain Biking at 47 years old!
Thanks for joining. It's NEVER to late to start. I know riders well into theirs 60's that shred. I hope my videos can inspire you, Keep shredding and I look forward to chatting in future.
I've done the same, i think restructuring your eating to avoid things that hinder the recovery process will work. Also i dig your channel man! Just discovered it now!
I just broke my collar bone 3 days ago. Playing basketball so trying to find any tips and ways to make the pain not as bad.. It for sure helps seeing other people's stories
I broke mine 8 weeks ago non surgical treatment, the pain have subsided already but there's like a stiff tight feeling everytime I move it.. thanks for this video man!
I am not using the sling anymore, the Ortho told me to get rid of it on the 6th week, I'm on my 9th week I believe but I still have to regain the mobility of my arm.. these types of injuries needs a lot of time.
I think every case are different Bro, in my case the Ortho suggested the non surgical treatment so it might take 6-9 weeks recovery. But full recovery may take 3 months or longer. Just don't rush it Bro, listen to your doctor.
@@ruppags1286 i already passed 3 months......in xray not showing .....my doctor says it's healing in xray visible after 6 months....i have full range of motion .....but little bit uncomfortable ......
Damn dude!!! I feel your pain! I’ve broken both of mine, my left side 2 years ago and my right about 10 years ago. Get well soon! Look into an “x-brace” cause it’s better than the sling. It keeps your shoulder up and back so it’s stabilized but you can still move your arm. Keeping your arm in a sling will make it super stiff and your elbow will hurt really bad when you first try to move your arm.
Bro i just broke mine 3 weeks ago😂. Left collar bone midshaft and had a z type fracture. Im 16 and i do mtb. I try to speed on the mega ramp but i cant control while landing and ended up nose diving and going over the bars. I hit my shoulder hard on the dirt and then SNAP! The doctor suggest me not do surgery and it will heals on its own. Today i almost feel no pain at all ! And thats great
This same exact thing happened to me two weeks ago, except there was a rut where my front wheek got stuck, which sent me straight to the lip of the jump.
The Crashing Dad hahaha yeah dude, I wish I was as skilled as Eric, I got mad respect for him. This has only given me a tiny glimpse at how life is. I'm really so humbled by those living with disabilities. Eric is a freaking hero and a huge inspiration.
I've seen a photo of someone riding both brakes on the same side - index finger for the front, middle finger for the back brake. He's missing a couple of fingers on his other hand, and he seems to do pretty well with that setup.
sp00n - I think that's how Eric's setup is 👍 both brakes on his left hand... And then a prosthetic attachment for his right ... And he SHREDS 🤘 You should check out his channel No Front Brakes
Checked out the channel, and indeed that's his setup. I was thrown off by the channel name, indicating that he doesn't use the front brake at all, but he has changed that to a dual brake setup when he received his prosthetic. Also interestingly he seemed to prefer the back brake to the front brake, as for regular bikes outside of left handed driving countries (such as the UK, and probably South Africa as well?) the front brake is actually positioned on the left side, which would be his "natural" side. It's probably more safe this way, as an emergency brake with the back at least won't send you straight over the bars. Although the braking efficiency will go way down if you only use the back brake, skidding all around the place.
sp00n - yeah ! 🤘 I live in Colorado, USA... And MY front brake is on the left side... I think Eric (Texas, USA) originally came up with the name from motorcycle riding... Where the right hand is the front brake, and the left is clutch. 👍 I think despite any braking inefficiencies, Eric does a pretty good job adapting to it
I did mine a couple of years ago. not much of a break but I dislocated it at the sternoclavicular junction. The radiographers had to look up a book to see how to xray it as they hand't done one before lol. Most of the recovery was due to my broken ribs - was off the bike for 3 months. was in a lot of pain to start with.
Wow, that sounds rough. I have heard from a few people that the ribs are probably the worst bones to break. Even breathing is painful if they are broken
Sir, I am speaking from Bangladesh. Sir, my collarbone was broken 3 months ago. When I went to the doctor, the doctor put me on a support belt and told me to go after 30 days. I will report it after I go.
Damn Wayne! Sorry about your shoulder bro. I dislocated my collar bone a few years ago, definitely took me more than 4 weeks to recover, didn't break it. The legament holding it down was gone though. I'm sure a healthy diet will aid a faster recovery. I would try to keep on a stationary bike just to keep your conditioning and cardio at a medium until you're fully recovered since when I was recovering, my biggest challenges were the weight gain and loss of cardio during my recovery. You can see my crash on my channel that caused my potato shoulder :) I'm guessing you weren't recording when you flew 10 metres? THAT would have been one hell of a video for the start of 2018!!!
mtb_d4n thanks for the kind words dude, yeah I'm probably being overly optimistic but let's see if the web. Doctors are correct about reducing healing time. I have big hope.
I compound fractured my clavicle going on an electric scooter at 50mph with no helmet and hit my head too currently 14 days into recovery, 3 months left to go hahaha
Man, heal up well! No pain is probably a good sign, after I broke my collarbone in 2014 I initially wasn't in much pain either, but they gave me painkillers at the hospital anyway. I tried to do without them, but that didn't go too well, I could hardly sleep the first night, and only in an upright position (i.e. with my back leaned on the couch). I was scheduled for an OP though and got myself a shiny titan plate, and after that pain killers truly were a must for about a week to heal up. Took me 3 months to officially fully recover, and some more time to get my confidence back. At least you know why it happened, for me I just... fell, and I don't really know why. 🙄 I do wonder though, is the preview image actually from your collarbone? Because it does look pretty shifted in that. Not much different from mine, which was broken into three pieces. Stay strong, not being able to ride was probably the hardest challenge!
Hey there sp00n, thanks for the info and motivation. Oh man, 3 months off the bike must have been rough. Yeah the preview was my xray from the fracture, it was apparently a z break with some displacement.
Hm, not sure I would've gone with the conservative procedure here, if the collarbone is displaced like this. The shoulder can become shorter if it grows together twisted, and you could feel a bump for quite some time until the bone structure is being reabsorbed by the body. You also don't seem to wear that pressure strap bandage that is sometimes used to keep the collarbone in place (rucksack bandage? No idea about the English translation), although the actual benefit of it is questionable anyway (they gave me one for the first night though). That being said, neither of this is necessarily bad, but did you get a second opinion? Two weeks is probably still early enough to perform an operation, if need be.
I'm so glad you found our channel. It's fantastic having you part of the community, thanks so much. I'm looking forward to stepping things up for 2018. Hope to hear from you soon brother.
Hello Wayne. I saw you over on BKXC's channel. I just subscrib3ed to you. I'm also healing from a recent clavicle break. I opted for the surgery, and I'm glad I did. I'm healing very well. I, too, haven't had very much pain at all. I was told to expect a lot, but so far it's been nothing. I look forward to going through your videos and catching your stuff. Stay healthy, heal up, and hopefully we'll see you on the bike very soon. Until then, stay upright and keep the rubber side down. -Brian
Ah man, thanks for the kind words, i really appreciate all the support I'm receiving, it's really a dream come true. It's not fun to get injured but it's all part of the sport. I tell myself that it could be worse and that seems to have lifted my spirit slightly during the healing process. There will be no downtime for the channel, I have plenty of great rides dropping in the coming weeks.
I broke my colorbone, significantly displaced same like yours, used fig8 bandage till 6th week,now doing physio theraphy, iam in 9th week now, pain is not there but bone cracking sound is coming at shoulder and colorbone joint place when I move my hand from up to down. Iam able to listen and feel the bone cracking sound, what shall I do now, please suggest how it will be resolved. Iam so worried,please give me a suggetion
@@antiherobc are you getting any click sound in shoulder, Now iam in 11 th week and doing physio theraphy but getting click sound in shoulder, did you face this type problem?
hahaha, yeah I was using one for a ride or 2 but I was so eager to get on it & didn't set the saddle up properly which blew my knee out for a while. I just can't win. Thanks for the kind words mate.
I broke mine the other day and it looks like the same fracture as what you have. Doctor said I can have a natural healing or install a plate but it was pricey. Im not sure what to do.
Happy to learn that you recovered...4 weeks hv passed..still I am unable to raise my arm...am I passing brachial plexus injury...docror says...I will recover fully...but I am in doubt...
Take it easy, rest your arm and be patient. The doctors usually know what they're talking about. This is the most common breakage they see so I'm sure you're in good hands.
I broke my right collarbone last week. I tried to sprint in a pair of shoes with very soft sole, the right foot went off the pedal and the shoe flew away. My shoulder hit the tarmac hard.
I broke my clavical bone in a bike accident, it's now 8 week passed, I have no pain, I can move my arm & take it up.But, on my X-Ray it show same as before. A gaf between fracture.When you got the Fully Healed X-Ray? Should I wait a little more?
Did you wear a sling? And for how long? I refuse to wear mine after a week or two but my doc told me that i need to wear it for a month but i feel like i don't have to but i'm worried if it can cause some porblem since i refuse wearing
@@WILD_TRAVELLER what happen if i don't? Because i can ride my bike now, should i still wear it? Or is it too late? It's been a month and a half now and i only wear it rarely after the doc told me to wear it still ffor a month
I hv same problem, i had an bike accident 20 day's ago,and i broke my clavicle. I am using strap since day one, and i can move my arm, i can eat,i can brush my teeth i feel good in strap, but when i removed it i feel little uncomfortable..doctor said,i need 7-8 weeks for fully recover and i just passed 3rd week..
That's terrible Mikel. It will heal and in no time you're gonna look back on it and it will be a distant memory. Just take it easy and let it heal up properly.
Broke my collarbone really badly racing and it took me 3 months to heal and more time to feel normal again. Doc told me it was pretty bad break and i was on the verge of surgery but elected not to due to cost (hooray US medical system). Hopefully you heal quicker but its for sure a bad injury in any case. I was in a figure 8 harness or what some call an X brace the whole 3 months. It ended up being too tight and pulled my bones apart and it had to heal the gap it created.
Hello sir i broke mine 3 years ago... that time i am not possible to get surgery but now i regret...now i feel swealling night time it pains...what to do sir? Any suggestions..is it possible to get surgery now??
Pedal strikes... I did one on a tame but fast trail I’ve ridden a hundred times and I’ve done my clavicle and 9 fractures across 5 ribs on the same side. Mine hurts... Have a pain management team for my whole week in hospital. Had a nerve block in my back with a machine for 5 days that automatically topped up an anaesthetic. Ketamine on a button for first few days, lots of endone now. Haven’t seen the bike yet....
Dude, that sounds like a gnarly crash. Hope you heal up good. Take it easy during the healing process. Let your body do it's job properly and after around 10 weeks your be ready to ride properly.
Froggy0. Sorry for u man, I broke left clavicle and 8 ribs on motorbike in the bush, week in hospital, ketamine nerve block, been sleeping in lounge chair, can't lay down flat, lots of painkillers, been 6 weeks, how long till u got back on bike
mullaway mine dragged on. I was one of the lucky 1 in 10 where the collarbone doesn’t heal... After 6 weeks it was still moving and was on a 30 degree angle. But I had to wait another 6 weeks with an actively broken collarbone before I could have surgery because I got pneumonia... I’m now 3 weeks post op, another couple of months before I can ride again... It’s been a pretty shit winter... But at least I should be good for summer!
@@froggy0162 sorry to hear that man, at least the worst is over for u, mines nearly poking through my skin, hasn't changed in 6weeks they said I don't need surgery, still in pain with ribs, hangen to get back on the bike, anyway your on the home run all the best
Damn! I just fractured my left clavicle 4 weeks ago now in a very similar crash! I was carving some turns and one of my pedals dropped too low, caught a rock hiding under dry leaves and sent me OTB. I landed on my feet, trying to run it off but ended up flying shoulder and head first into a pointy rock extending from under the ground. Mine was broken with several fragments and displacement, so surgery was a necessity. The doc upgraded me with a Titanium Plate and 8 screws all made by Shimano! So I'm 3 weeks after surgery now, with a lot of movement back, and have been working thru physical therapy. The key to getting back to normal faster is following their directions. Hopefully eating healthy, and taking vitamins will be helping too. Sucks both of our crashes happened, but it's a minor setback! Max time of 5-6 weeks for guys like us. Basically, it's time to grease bearings and maintain our shred machines! Hope you feel better soon Wayne. Stay positive and focused!
Hey hey, plans are kinda loose at the moment, but going to get a schedule together closer to the time and will definitely let everyone know. Hope to hear from ya soon
How do you feel now? With no surgery? I broke my right collarbone a week ago doing a nose dive off a steep wooden feature going too fast. My x ray looks a lot like yours. It'sTechnically broken in 3 places. I'm debating whether I should go for surgery or let it heal naturally.... I'm quite active and wanting to ensure full recovery... Function, strength, range of motion, ability, etc. Add have heard some horror stories about ppl who let it heal naturally. Cons of surgery- obvious surgery risks, scars and foreign object in body, nerve damage (which apparently comes back after a while). Pros: proper alignment and faster recovery (hear little Complaints from ppl who have elected to have surgery), function, etc. What are your thoughts based on your experience?
oh man, It's a tough one, I can't suggest what you should do unfortunately. I have 100% mobility and absolutely no pain in the area unless I put a lot of pressure on the lump that's formed from the bone healing itself. I do hear a little click somewhere in my shoulder area when I do certain weight lifting movements but there is no pain at all so I guess it's all good inside there and it may still take a little to be 100% inside there.
Ride Rate Review thanks...alas.... After chatting with an orthopedic surgeon, I've opted for surgery. I go in Friday.... here's to being out on the trails soon👍🏻
I broke my collar bone during bike accident.. Now 02 months has been passed but still my hand is not moveable to upper side. What should i do like any physical exercise
I broke mine too this earlier feb. 28 of this year, and the doctor said that it needs to be get compressed and didn't told me that it needs a surgery , i have a brace on my left shoulder, the question is if this will also heal and get back to its original position and will allow me to perform the way i perform my left shoulder when the accident is not happening, im going to meet my doctor again this coming 24 and i hope there's a positive healing on my broken left collarbone, also hoping that it wont turn into a surgery,
Probably depends on the break. I didn't get surgery and my collar healed up without any problems. It not back to it's original position and I can see where it broke because it bulges out there but I have 100% movement and no pain or restrictions in the area of the break. The bone will only start healing at around 4 or 5 weeks after the break once the inflammation goes down. Listen to the doc, take it easy and don't rush it. you'll be back doing things in a few weeks time. Good luck my Bru ✌🏻❤️
@@antiherobc thanks for the reply bro.. I hope i'll get healed the same like your's .. and i realized now that it will not get back to its 100% original form, maybe 80% is fine with me, but if im lucky i suggest for 90% hehe.. Well i really appreciate ur time for replying on my comment bro, i think the best thing to do for now is wait for my doctors advice , and really hoping that it wont turn to a surgery, anyway thanks bro and godbless
@@antiherobc ,tq, yesterday I see doctor for appointment, my clavicle still displacement, not join. Doctor said don't worry but I'm really worried if my clavicle not join/union,doc said not need surgery but from x ray, it really scare me and need to surgery but doc said no surgery. Any advice for me to speed recovery
@@rajeshkumar-ju5ul ,sorry for that, how your clavicle now?. My clavicle look displace, but specialist bone Dr said no need to worry, just rest. So, I also go to fisiology Dr, they also said the same, no worry and no need surgery. Today is about 1 month my clavicle broke but I never feel my clavicle heal
@@hamizishah3177 Out of ten Ortho surgeons only one suggested surgery to me. I am feeling strength in shoulder but healing progress can only be seen through x-ray next week. From where you are? Get well soon. Don't loose heart.I may imagine your worries.
He says its not painful! Everytime i go to the bathroom i need Help to pull up My pants. That describes the pain. On the First day i didn’t sleep untill 8 am. No hate.
I think everyone has a different kind of break and different levels of pain that goes along with that. Mine was only sore if I tried to move it too much
I broke my right collarbone one year ago and now before 4 weeks i broke my left and now in 4th week i can do the most of the moves with my hand but i feel my hand weak
I broke my clavicle and scapula too doctor advice me to use sling for 2 months and now is my 9th week and doing physical theraphy but i have much pain in the parts of my fracture sight how should i do to relief the pain and what are the best food supplement to healed faster my fractured clavicle and scapula, today is the start of my schooling in military? Im from philippines
Hey, this is Yousuf from 🇧🇩 I'm also a mountain biker, Motorbiker & traveller. Last Friday in a motorcycle accident my left collarbone broken in middle. I didn’t take any surgery by doctors advice. They suggest me to take rest. Will joint this automatically. Is it correct? Did you took any surgery? Thanks
Hey My right clavicle fractured in 3 piece by a bike accifent and i am a professional mtb stunt rider and also professional skater my doctor have worm me fig of 8 strap and sling i am soo worried about my sports i just love my sports Will i ever be alright and if yes then how much time it takes plzz answer me plzz
It depends on your break and i guess if you had tissue damage during the break. I am personally no doctor but I have healed up 100 % with zero issues of pain or muscular damage. I can lift weight and do my normal exercises just fine.
Steve Y thanks dude, a friend told me it helped him recover fast, I'm keen to put that theory to the test. I have also drastically cut down my meat intake to try reduce my carbon footprint.
Ride Rate Review interesting. I like the idea of reducing carbon footprint. Keep the videos coming sir. Even if you aren’t riding I enjoy seeing South Africa and it’s people (I’m in California, about 20 miles from where @bkxc lives).
Thumbs up if you came here coz you broke yours too while riding a cycle
I broke mine by a fricking bean bag squishing me
I am broke my coler bone few day ago as like your thumbs picture.now it's need surgery or not
E scooter
@@2cuntsfuckinup same. god damnnit 💀
I broke my ulna and radius just recently dayummm.
I'm two weeks out from complete break/ separation of my right clavicle. Surgery was a week ago. I'm 53, was a road bike crash n burn. 9 screws and a plate. Hoping to stay positive like you!!
Ive broken mine 4 times.Best thing to speed recovery is to keep your cardio up, it will keep your metabolism cranking. The sling is useless, last couple of times I just struck my hand in my pocket. (wasn't given a sling). I did a 10 hour race 6weeks to the day after my last break. Heal up quick! You'll feel 100% better after 3 weeks!
Watty Legend! Solid advice dude, thanks
you reckon 3 weeks and Im back on my normal activities?
Listen brother
Hey bro
All I can say is get well soon, I dislocated my shoulder about half a year ago, and I still have to recover the lost of confidence while on the bike
Alejandro Flores thanks mate, fortunately my ego is more bruised than my confidence, was such a stupid way to crash. I already have my eye on a sweet New jump line, just have to get the collarbone 100% first.
That sucks dude, get well soon and hopefully you'll be back on the bike soon!
Thanks buddy, I appreciate the kind words and support. It's awesome having all of you on my side.
Ride Rate Review you deserve the kindness 😊
Great attitude, give it the time it needs and you'll be back at it soon enough. Best wishes for a speedy recovery and resuming mtb!
Thanks so much. Appreciate the love.
For anybody curious like me.. I done mine in two places 5 weeks ago on my road bike, I'm able to move around normally but above head is still a little bit sore/uncomfortable... Got to ride my MTB around the city yesterday pain free and been on a turbo trainer using zwift since end of week 2 (one hand for week 2 and by end of week 3 had 2 hands on the bike)... If it happens to you be patient because the last 5 weeks for me went by fast... Focus on what you can do, and not what you can't do
good to know
@Antihero B.C - Ride Rate Review 9 weeks since yesterdsy and I've full ROM and been road cycling hard the last two weeks with no pain also started back swimming with zero pain... still have a deformed collarbone as it was broken in two places but overall its really good, id advise a figure 8 sling because I think if I used one it wouldn't have been as deformed looking)... if is happens to you just keep focused on the little wins and time will fly 💪
Get well soon Wayne. Love your channel and your attitude, looking forward for THE NEXT EPISOOOODE! :) Cheers.
Velichko Golev thanks dude, I'm stoked you like my channel. Every bit of support helps mate. Thanks for watching.
I'm 50 and have suffered 8 broken bones over the years of riding moto and MTB, with the latest being my rib 9 months ago....... I feel your pain brother! Don't rush the recovery, eat clean and just be smart. Looking forward to seeing your rehab journey.
ThunderStruckCoach thanks dude, some proper wisdom right there.
You are a warrior. I hope you recover quickly and I will be looking forward to seeing back out on the trails.
Thanks dude, appreciate the support. Hope to see more of you
Same.
Hit the tree on a trail jump,broken collarbone and ribs,both on the right hand side so can’t do much except sitting on the couch and breathing like a french pug😬
You’re lucky yours didn’t hurt,mine one is bitch painful 😬
Oh damnn
Good attitude dude, keep healing, don't rush anything ;)
Revs thanks dude
Wayne that's insane man....hope you heal up soon...look forward to seeing you back on the trails dude !
Thanks dude, appreciate it. it's great having your support buddy.
Anytime man...the interview you had with Brian was really cool!
Hello Wayne , lucky you that it doesn't hurt ! I had a shoulder injury a couple of months a go and couldn't sleeep. I hope you heal soon. Enjoying your videos from Venezuela.
Thanks buddy, damn, sounds like it was a horrible experience. Yeah I'm super lucky . I hope to see more of ya on our channel.
Damn, sorry to hear this. Get better soon man, love your videos
Michael Miller thank you so much, appreciate it. I'm back in no time, got plenty of content dropping during the downtime.
Sorry to hear that buddy I did mine earlier this year! Take it easy bro, recover fully, don’t rush it, come to America and ride ebikes
Larry Conger thanks dude, injuries really suck, USA is happening in 2018. Can't wait.
Thank you sir for your video, same with you Bike Accident Broken Collarbone, hoping to heal Fast, thanks to your video bro, cant wait step in my bike again. GODBLESS
Heal up soon buddy. Stay safe
@@antiherobc are you still able to get on you bike after this accident sir?
How months it tooks to fully heal broken collarbone?
Sorry for the questions sir, just want to gather informations, want to get on my bike :(
Wayne. Have just subscribed after seeing you with Brian on his channel. Looking forward to watching all your vids mate. Have just discovered Mountain Biking at 47 years old!
Thanks for joining. It's NEVER to late to start. I know riders well into theirs 60's that shred. I hope my videos can inspire you, Keep shredding and I look forward to chatting in future.
I've done the same, i think restructuring your eating to avoid things that hinder the recovery process will work. Also i dig your channel man! Just discovered it now!
Thanks buddy
I just broke my collar bone 3 days ago. Playing basketball so trying to find any tips and ways to make the pain not as bad.. It for sure helps seeing other people's stories
this will only make you stronger ! get well soon
G man88 hey thanks dude, yeah. Bone apparently grows thicker. Need all the extra armour I can get. 😉
Ah man! That sucks balls! All the best for the healing process man! Dig your channel!
Cobus Dippenaar thanks dude, appreciate the support.
I broke mine 8 weeks ago non surgical treatment, the pain have subsided already but there's like a stiff tight feeling everytime I move it.. thanks for this video man!
how r u now....r u using sling now
I am not using the sling anymore, the Ortho told me to get rid of it on the 6th week, I'm on my 9th week I believe but I still have to regain the mobility of my arm.. these types of injuries needs a lot of time.
@@ruppags1286 how long to take full recovery bro....is impossible to lift heavy weights
I think every case are different Bro, in my case the Ortho suggested the non surgical treatment so it might take 6-9 weeks recovery. But full recovery may take 3 months or longer. Just don't rush it Bro, listen to your doctor.
@@ruppags1286 i already passed 3 months......in xray not showing .....my doctor says it's healing in xray visible after 6 months....i have full range of motion .....but little bit uncomfortable ......
Sorry to hear about your accident, hope you have a speedy recovery, subscribed :-)
Thanks for the healing vibez & subscribing, I appreciate the support.
Damn dude!!! I feel your pain! I’ve broken both of mine, my left side 2 years ago and my right about 10 years ago. Get well soon! Look into an “x-brace” cause it’s better than the sling. It keeps your shoulder up and back so it’s stabilized but you can still move your arm. Keeping your arm in a sling will make it super stiff and your elbow will hurt really bad when you first try to move your arm.
Steven_Bikes thanks dude, sucks right? Guess it's life on life's terms.
Bro i just broke mine 3 weeks ago😂. Left collar bone midshaft and had a z type fracture. Im 16 and i do mtb. I try to speed on the mega ramp but i cant control while landing and ended up nose diving and going over the bars. I hit my shoulder hard on the dirt and then SNAP! The doctor suggest me not do surgery and it will heals on its own. Today i almost feel no pain at all ! And thats great
This same exact thing happened to me two weeks ago, except there was a rut where my front wheek got stuck, which sent me straight to the lip of the jump.
Well, that SUCKS. Do what you have ta do to get healed quickly. Best of luck getting your arm back in shape to do some more shreddin'...
THOMAS FISKE thanks dude.
Time for some #NoFrontBrakes style riding!!!
Left hand only!!! 🤘🤘🤘
The Crashing Dad hahaha yeah dude, I wish I was as skilled as Eric, I got mad respect for him. This has only given me a tiny glimpse at how life is. I'm really so humbled by those living with disabilities. Eric is a freaking hero and a huge inspiration.
I've seen a photo of someone riding both brakes on the same side - index finger for the front, middle finger for the back brake. He's missing a couple of fingers on his other hand, and he seems to do pretty well with that setup.
sp00n - I think that's how Eric's setup is 👍 both brakes on his left hand... And then a prosthetic attachment for his right ... And he SHREDS 🤘
You should check out his channel No Front Brakes
Checked out the channel, and indeed that's his setup. I was thrown off by the channel name, indicating that he doesn't use the front brake at all, but he has changed that to a dual brake setup when he received his prosthetic.
Also interestingly he seemed to prefer the back brake to the front brake, as for regular bikes outside of left handed driving countries (such as the UK, and probably South Africa as well?) the front brake is actually positioned on the left side, which would be his "natural" side.
It's probably more safe this way, as an emergency brake with the back at least won't send you straight over the bars. Although the braking efficiency will go way down if you only use the back brake, skidding all around the place.
sp00n - yeah ! 🤘 I live in Colorado, USA... And MY front brake is on the left side... I think Eric (Texas, USA) originally came up with the name from motorcycle riding... Where the right hand is the front brake, and the left is clutch. 👍
I think despite any braking inefficiencies, Eric does a pretty good job adapting to it
I broke mine today😭
Oh shoot buddy. TAke it easy, it will heal and you're gonna be back up and running soon.
how are you filling now?i also broke mine and i got installed a plate,did you?
Same bro
@@UA-camr-hq9yr me too.. plate inserted
Same
I did mine a couple of years ago. not much of a break but I dislocated it at the sternoclavicular junction. The radiographers had to look up a book to see how to xray it as they hand't done one before lol. Most of the recovery was due to my broken ribs - was off the bike for 3 months. was in a lot of pain to start with.
Wow, that sounds rough. I have heard from a few people that the ribs are probably the worst bones to break. Even breathing is painful if they are broken
Ride Rate Review best bit was Sophie was only about 3-4 weeks old so couldn't do anything with her oops
Sir, I am speaking from Bangladesh. Sir, my collarbone was broken 3 months ago. When I went to the doctor, the doctor put me on a support belt and told me to go after 30 days. I will report it after I go.
Damn Wayne! Sorry about your shoulder bro. I dislocated my collar bone a few years ago, definitely took me more than 4 weeks to recover, didn't break it. The legament holding it down was gone though. I'm sure a healthy diet will aid a faster recovery. I would try to keep on a stationary bike just to keep your conditioning and cardio at a medium until you're fully recovered since when I was recovering, my biggest challenges were the weight gain and loss of cardio during my recovery. You can see my crash on my channel that caused my potato shoulder :) I'm guessing you weren't recording when you flew 10 metres? THAT would have been one hell of a video for the start of 2018!!!
mtb_d4n thanks for the kind words dude, yeah I'm probably being overly optimistic but let's see if the web. Doctors are correct about reducing healing time. I have big hope.
Tell me foods to recover color bone dislocate .
Heal well!
Roy Jaleco thanks dude, feeling the healing vibes ♥️
Going in for surgery right now in about 2 hours. I’ve waited 5 months for this day and it’s finally here. Ughh.
I compound fractured my clavicle going on an electric scooter at 50mph with no helmet and hit my head too currently 14 days into recovery, 3 months left to go hahaha
Broke my right collarbone yesterday on a bike crash. It hurts like hell.😭
hang in there bro. It gets better.
Sucks. Sending healing vibes your way.
Valdis Urbans thanks dude, can't wait to shred with you again. I'm missing Samoëns so bad.
Sucks Wayne, make sure it's fully healed before you crash again.
B20PV hahaha I'll try, no promises though, you know how I enjoy real estate shopping.
Is the picture in the thumbnail yours? I'm asking because the thumbnail looks a bit more serious than you're describing. Thank you!
Yes it was my xray of my collarbone. It was a Z break. It was fine and healed up good without surgery
@@antiherobc that's awesome and impressive! I wish you the best of health and happy holidays!
Man, heal up well! No pain is probably a good sign, after I broke my collarbone in 2014 I initially wasn't in much pain either, but they gave me painkillers at the hospital anyway. I tried to do without them, but that didn't go too well, I could hardly sleep the first night, and only in an upright position (i.e. with my back leaned on the couch). I was scheduled for an OP though and got myself a shiny titan plate, and after that pain killers truly were a must for about a week to heal up.
Took me 3 months to officially fully recover, and some more time to get my confidence back. At least you know why it happened, for me I just... fell, and I don't really know why. 🙄
I do wonder though, is the preview image actually from your collarbone? Because it does look pretty shifted in that. Not much different from mine, which was broken into three pieces.
Stay strong, not being able to ride was probably the hardest challenge!
Hey there sp00n, thanks for the info and motivation.
Oh man, 3 months off the bike must have been rough.
Yeah the preview was my xray from the fracture, it was apparently a z break with some displacement.
Hm, not sure I would've gone with the conservative procedure here, if the collarbone is displaced like this. The shoulder can become shorter if it grows together twisted, and you could feel a bump for quite some time until the bone structure is being reabsorbed by the body. You also don't seem to wear that pressure strap bandage that is sometimes used to keep the collarbone in place (rucksack bandage? No idea about the English translation), although the actual benefit of it is questionable anyway (they gave me one for the first night though).
That being said, neither of this is necessarily bad, but did you get a second opinion? Two weeks is probably still early enough to perform an operation, if need be.
Broke mine into 5 pieces, got surgery at day 10 (2 plates and 14 screws). I’m at day 41 and I’m still in a sling. I’m going crazy lol
take it easy, things will get better.
Get well man, just found your channel, (BKXC) love your videos and your editing style, looking forward to more videos.
I'm so glad you found our channel. It's fantastic having you part of the community, thanks so much. I'm looking forward to stepping things up for 2018. Hope to hear from you soon brother.
Hello Wayne. I saw you over on BKXC's channel. I just subscrib3ed to you. I'm also healing from a recent clavicle break. I opted for the surgery, and I'm glad I did. I'm healing very well. I, too, haven't had very much pain at all. I was told to expect a lot, but so far it's been nothing.
I look forward to going through your videos and catching your stuff. Stay healthy, heal up, and hopefully we'll see you on the bike very soon. Until then, stay upright and keep the rubber side down.
-Brian
Ah man, thanks for the kind words, i really appreciate all the support I'm receiving, it's really a dream come true. It's not fun to get injured but it's all part of the sport. I tell myself that it could be worse and that seems to have lifted my spirit slightly during the healing process. There will be no downtime for the channel, I have plenty of great rides dropping in the coming weeks.
I broke my colorbone, significantly displaced same like yours, used fig8 bandage till 6th week,now doing physio theraphy, iam in 9th week now, pain is not there but bone cracking sound is coming at shoulder and colorbone joint place when I move my hand from up to down.
Iam able to listen and feel the bone cracking sound, what shall I do now, please suggest how it will be resolved.
Iam so worried,please give me a suggetion
i also broke mine and i got installed a plate,didn't you?
Go see your doctor if you have any concerns.
My doctor did not recommend surgery, so I used fig8 bandage till 6th week
@@antiherobc are you getting any click sound in shoulder,
Now iam in 11 th week and doing physio theraphy but getting click sound in shoulder, did you face this type problem?
👍 Great to see you staying positive, would like to see the journey. Also might be time for a stationary bike
hahaha, yeah I was using one for a ride or 2 but I was so eager to get on it & didn't set the saddle up properly which blew my knee out for a while. I just can't win. Thanks for the kind words mate.
Broke mine takes 8 weeks to heal it and another 6 to 8 weeks to fully be good to go
ouch dude, hope you recover well and get back to normality without complications
@@antiherobc Reply me please I'm suffering too is surgery necessary??
@@subhamgupta5579 what have you done?i'm also suffering from it((
Thank uu for ur informative video.
Mine broken 14 days ago...hurtttt...
Tks from Jakarta
I broke mine the other day and it looks like the same fracture as what you have. Doctor said I can have a natural healing or install a plate but it was pricey. Im not sure what to do.
I healed up naturally and it's all good.
I have broke my clavicle 60 days ago and i feel pain.And dont move right hand dont touch left shoulder
I broke my collarbone the yesterday from a bike crush sprinting when the chain shift by himself
Ah dude.. I just got back from a riding trip and my buddy fractured his shoulder. Too many accidents are happening
Happy to learn that you recovered...4 weeks hv passed..still I am unable to raise my arm...am I passing brachial plexus injury...docror says...I will recover fully...but I am in doubt...
Take it easy, rest your arm and be patient. The doctors usually know what they're talking about. This is the most common breakage they see so I'm sure you're in good hands.
I broke my right collarbone last week. I tried to sprint in a pair of shoes with very soft sole, the right foot went off the pedal and the shoe flew away. My shoulder hit the tarmac hard.
Dude, I feel ya. Tarmac crashes can be pretty nasty. I hope you heal up soon and are able to get back out there
I'm on 8 weeks getting better but not fully have a bone weld yet. How do people recover so fast
It will start. Don't stress too much.
Just broke mine I fell of a loading dock doing a bar spin lmaoo it hurts
ah dude. take it easy and heal up well.
Thanks
Good time to review your new HD4.
I broke my clavical bone in a bike accident, it's now 8 week passed, I have no pain, I can move my arm & take it up.But, on my X-Ray it show same as before. A gaf between fracture.When you got the Fully Healed X-Ray? Should I wait a little more?
Yeah, wait till 11 weeks
Ok, thanks
Did you wear a sling? And for how long? I refuse to wear mine after a week or two but my doc told me that i need to wear it for a month but i feel like i don't have to but i'm worried if it can cause some porblem since i refuse wearing
@@oloptrish Don't do this,Follow the Doctor advise.
@@WILD_TRAVELLER what happen if i don't? Because i can ride my bike now, should i still wear it? Or is it too late? It's been a month and a half now and i only wear it rarely after the doc told me to wear it still ffor a month
How long recovery took finally. How long you had to wear sling? Many thanks for answer
Did u recover in 4 weeks?i dont think so
No. I was way too optimistic, It took 3 times that long to get back to riding trails again
@@antiherobc 3 months recovery bro?
I hv same problem, i had an bike accident 20 day's ago,and i broke my clavicle. I am using strap since day one, and i can move my arm, i can eat,i can brush my teeth i feel good in strap, but when i removed it i feel little uncomfortable..doctor said,i need 7-8 weeks for fully recover and i just passed 3rd week..
Dude, yeah I know how you feeling. Hang in there. The time will pass quickly
I hope so 😇
I just broke mine a week ago😔😓
Pray me for my fast recovery🙏
That's terrible Mikel. It will heal and in no time you're gonna look back on it and it will be a distant memory. Just take it easy and let it heal up properly.
@@antiherobc im on my emergency leave right now..is it ok that i requested one month only ?is it possible to get back to my work after a month?
I broke mine on 2nd nov...unable to raise my hand..me think its paralyzed..
This me right now :/
Broke my collarbone really badly racing and it took me 3 months to heal and more time to feel normal again. Doc told me it was pretty bad break and i was on the verge of surgery but elected not to due to cost (hooray US medical system). Hopefully you heal quicker but its for sure a bad injury in any case. I was in a figure 8 harness or what some call an X brace the whole 3 months. It ended up being too tight and pulled my bones apart and it had to heal the gap it created.
Helmet probably saved your sanity. Get better soon bro.
hahaha, what little I have left yeah. Thanks dude, hope to hear more from you soon.
Get well soon :) 🤘
Doomweaver2007 thanks Bru.
Hello sir i broke mine 3 years ago... that time i am not possible to get surgery but now i regret...now i feel swealling night time it pains...what to do sir? Any suggestions..is it possible to get surgery now??
Go see a doctor ASAP
What precautions should we take after fracture...? Pls tell
take it easy, rest up and try not to move the bone before it's healed
Just wondering if the Doctor allowed you to go back in biking after 6 weeks of recovery?
No, I went riding again after 10 weeks
Pedal strikes... I did one on a tame but fast trail I’ve ridden a hundred times and I’ve done my clavicle and 9 fractures across 5 ribs on the same side. Mine hurts... Have a pain management team for my whole week in hospital. Had a nerve block in my back with a machine for 5 days that automatically topped up an anaesthetic. Ketamine on a button for first few days, lots of endone now.
Haven’t seen the bike yet....
Dude, that sounds like a gnarly crash. Hope you heal up good. Take it easy during the healing process. Let your body do it's job properly and after around 10 weeks your be ready to ride properly.
Ride Rate Review High speed + actual rocks = proper hospital time!
Froggy0. Sorry for u man, I broke left clavicle and 8 ribs on motorbike in the bush, week in hospital, ketamine nerve block, been sleeping in lounge chair, can't lay down flat, lots of painkillers, been 6 weeks, how long till u got back on bike
mullaway mine dragged on. I was one of the lucky 1 in 10 where the collarbone doesn’t heal... After 6 weeks it was still moving and was on a 30 degree angle. But I had to wait another 6 weeks with an actively broken collarbone before I could have surgery because I got pneumonia...
I’m now 3 weeks post op, another couple of months before I can ride again... It’s been a pretty shit winter... But at least I should be good for summer!
@@froggy0162 sorry to hear that man, at least the worst is over for u, mines nearly poking through my skin, hasn't changed in 6weeks they said I don't need surgery, still in pain with ribs, hangen to get back on the bike, anyway your on the home run all the best
Sir I'm from Bangladesh!
My clavicle is broken, To say Separated from each other; I have no problem working,Will I fit in medical?
Oh yeah...FYI....It was my MTB that broke my collarbone. Not me......I'm a victim of the MTB industry.
haha, you and me both
Im 14 and i just broke mine yesterday the doctor said it will recover naturally. How long you think this will take?
Around 8-12 weeks
Damn! I just fractured my left clavicle 4 weeks ago now in a very similar crash! I was carving some turns and one of my pedals dropped too low, caught a rock hiding under dry leaves and sent me OTB. I landed on my feet, trying to run it off but ended up flying shoulder and head first into a pointy rock extending from under the ground.
Mine was broken with several fragments and displacement, so surgery was a necessity. The doc upgraded me with a Titanium Plate and 8 screws all made by Shimano!
So I'm 3 weeks after surgery now, with a lot of movement back, and have been working thru physical therapy. The key to getting back to normal faster is following their directions. Hopefully eating healthy, and taking vitamins will be helping too.
Sucks both of our crashes happened, but it's a minor setback! Max time of 5-6 weeks for guys like us. Basically, it's time to grease bearings and maintain our shred machines!
Hope you feel better soon Wayne. Stay positive and focused!
Here is the video of my crash!
quik.gopro.com/v/4VXTM2ZjQd/
Automotive Distributors oh man, that's horrible. yeah dude, happens so quickly and when u least expect it. Heal up soon buddy.
Ride Rate Review Thanks amigo! At least there are some bada$$ videos on UA-cam to watch! Sorry I don't have a channel of my own for you to watch!
ouch dude, xray looks hectic
Yo!! Are you coming to Southern Oregon if so I would love to Show you the trails here
Hey hey, plans are kinda loose at the moment, but going to get a schedule together closer to the time and will definitely let everyone know. Hope to hear from ya soon
How do you feel now? With no surgery? I broke my right collarbone a week ago doing a nose dive off a steep wooden feature going too fast. My x ray looks a lot like yours. It'sTechnically broken in 3 places. I'm debating whether I should go for surgery or let it heal naturally.... I'm quite active and wanting to ensure full recovery... Function, strength, range of motion, ability, etc. Add have heard some horror stories about ppl who let it heal naturally. Cons of surgery- obvious surgery risks, scars and foreign object in body, nerve damage (which apparently comes back after a while). Pros: proper alignment and faster recovery (hear little Complaints from ppl who have elected to have surgery), function, etc. What are your thoughts based on your experience?
oh man, It's a tough one, I can't suggest what you should do unfortunately. I have 100% mobility and absolutely no pain in the area unless I put a lot of pressure on the lump that's formed from the bone healing itself. I do hear a little click somewhere in my shoulder area when I do certain weight lifting movements but there is no pain at all so I guess it's all good inside there and it may still take a little to be 100% inside there.
Ride Rate Review thanks...alas.... After chatting with an orthopedic surgeon, I've opted for surgery. I go in Friday.... here's to being out on the trails soon👍🏻
Great dude, I hope all goes well and that your back on the trails ASAP
Ride Rate Review thanks man.
I broke my collar bone during bike accident.. Now 02 months has been passed but still my hand is not moveable to upper side. What should i do like any physical exercise
Consult your doctor before doing any strenuous exercise
Get well soon
Yaron Amir thanks mate
If u have trouble sleeping at night ice it bc ur muscles swell around the broke bone makin it painful
I broke mine too this earlier feb. 28 of this year, and the doctor said that it needs to be get compressed and didn't told me that it needs a surgery , i have a brace on my left shoulder, the question is if this will also heal and get back to its original position and will allow me to perform the way i perform my left shoulder when the accident is not happening, im going to meet my doctor again this coming 24 and i hope there's a positive healing on my broken left collarbone, also hoping that it wont turn into a surgery,
Probably depends on the break. I didn't get surgery and my collar healed up without any problems. It not back to it's original position and I can see where it broke because it bulges out there but I have 100% movement and no pain or restrictions in the area of the break.
The bone will only start healing at around 4 or 5 weeks after the break once the inflammation goes down.
Listen to the doc, take it easy and don't rush it. you'll be back doing things in a few weeks time.
Good luck my Bru ✌🏻❤️
@@antiherobc thanks for the reply bro.. I hope i'll get healed the same like your's .. and i realized now that it will not get back to its 100% original form, maybe 80% is fine with me, but if im lucky i suggest for 90% hehe.. Well i really appreciate ur time for replying on my comment bro, i think the best thing to do for now is wait for my doctors advice , and really hoping that it wont turn to a surgery, anyway thanks bro and godbless
jerome dela cruz I broke my collarbone the same day as you
@@dgvdilly ow, hows yours now, do u still feel any pain, did the doctor told u to have a surgery?
jerome dela cruz I had surgery on March 11 and I cleared to play sports because my collarbone healed quickly
get well soon
Bob Bob thanks dude
Hi sir Good day, are you able to ride your bicycle this 2021.?
Yes I can
Sir I had same types of collar bone broken as show in video did after healing you can do all types work
i can do everything
@@antiherobc sir but unable to move my hand above my shoulder ...any suggestions almost two and half month...
I broke my clavicle last week, but how you sleep position?
Hi
I slept on my back. I would put a pillow on my side and rest elbow on the pillow
@@antiherobc ,tq, yesterday I see doctor for appointment, my clavicle still displacement, not join. Doctor said don't worry but I'm really worried if my clavicle not join/union,doc said not need surgery but from x ray, it really scare me and need to surgery but doc said no surgery. Any advice for me to speed recovery
@@hamizishah3177 I am also in same situation. Jaipur. India
@@rajeshkumar-ju5ul ,sorry for that, how your clavicle now?. My clavicle look displace, but specialist bone Dr said no need to worry, just rest. So, I also go to fisiology Dr, they also said the same, no worry and no need surgery. Today is about 1 month my clavicle broke but I never feel my clavicle heal
@@hamizishah3177 Out of ten Ortho surgeons only one suggested surgery to me. I am feeling strength in shoulder but healing progress can only be seen through x-ray next week. From where you are? Get well soon. Don't loose heart.I may imagine your worries.
Reply me please I'm suffering too is surgery necessary??
Broke My collarbone on friday, its painful.
He says its not painful! Everytime i go to the bathroom i need Help to pull up My pants.
That describes the pain. On the First day i didn’t sleep untill 8 am.
No hate.
I think everyone has a different kind of break and different levels of pain that goes along with that. Mine was only sore if I tried to move it too much
I broke my right collarbone one year ago and now before 4 weeks i broke my left and now in 4th week i can do the most of the moves with my hand but i feel my hand weak
Yeah, the hand will be weak for a bit of time after the bone has healed
I broke my clavicle and scapula too doctor advice me to use sling for 2 months and now is my 9th week and doing physical theraphy but i have much pain in the parts of my fracture sight how should i do to relief the pain and what are the best food supplement to healed faster my fractured clavicle and scapula, today is the start of my schooling in military?
Im from philippines
hang in there buddy.
Bro same I just got surgery 2 days ago I have the x rays but can’t post them here
Dude..... all the best. I hope you heal up soon
Hey, this is Yousuf from 🇧🇩
I'm also a mountain biker, Motorbiker & traveller. Last Friday in a motorcycle accident my left collarbone broken in middle. I didn’t take any surgery by doctors advice. They suggest me to take rest. Will joint this automatically. Is it correct?
Did you took any surgery? Thanks
I did not need any surgery, it healed up just fine and I am back to riding my bike
@@antiherobcThanks for your reply. Should this bone joint by it’s self?
I broke mine 2 weeks ago😢 and i can still feel it moving😂
Yuck, i have my broken 3 days ago, so fresh and distressing
I too broke my clavicle riding a bike.
Hey My right clavicle fractured in 3 piece by a bike accifent and i am a professional mtb stunt rider and also professional skater my doctor have worm me fig of 8 strap and sling i am soo worried about my sports i just love my sports Will i ever be alright and if yes then how much time it takes plzz answer me plzz
Hi, figure 8 is apparently a good way to strap an arm for collar bike. It took me 10 weeks to heal up and get back to riding MTB properly.
Okk thanks
is it possible to lift heavy weights after clavicle recovery without surgery
It depends on your break and i guess if you had tissue damage during the break. I am personally no doctor but I have healed up 100 % with zero issues of pain or muscular damage. I can lift weight and do my normal exercises just fine.
Hey sir i urgent need you....i accident today and my colorbone fractures
Consult your doctor
You said I haven't took chicken.. Basically Can we eat chicken after collar bone fracture??
Yeah dude, you can eat anything ya like
What food i take in the healing peried for fast recovery
ua-cam.com/video/20M7abnzeTU/v-deo.html
I made video
I broke mine today but I'm using a Belt how much time take to recover that?
They telling cost 27 thousand operation
Bro what's your present condition now
Sir I am karati fighter i karati ki how days to going sir
Heal up bro. Just curious, why no red meat?
Steve Y thanks dude, a friend told me it helped him recover fast, I'm keen to put that theory to the test. I have also drastically cut down my meat intake to try reduce my carbon footprint.
Ride Rate Review interesting. I like the idea of reducing carbon footprint. Keep the videos coming sir. Even if you aren’t riding I enjoy seeing South Africa and it’s people (I’m in California, about 20 miles from where @bkxc lives).
Steve Y awesome dude, don't worry, I have plenty of riding videos dropping in the healing weeks.
Is there any bump created post recovery?
yes
I broke my clavicle yesterday 😭😭
Dude, I feel ya. I hope you heal up soon ✌🏻