From Burnout to Soft Life: The Journey to Changing Lifestyle ✨
Вставка
- Опубліковано 4 лип 2024
- Hello friends, today I'm sharing my journey going from the depths of burnout and depression, to living a soft life. I open up about my personal battle with burnout from years spent in survival mode and share the pivotal moments that helped me realise a change in lifestyle was needed. Building a soft life didn't happen overnight, but hopefully sharing my experience can make your journey a little easier.
Chapters
00:00 Intro
01:19 Burning out & realising I needed change
06:21 My toxic work identity and redefining success
10:01 Embracing a Soft Life
15:39 Step 1
17:20 Step 2
19:57 Finding happiness & personal news
The things I love 💕 www.amazon.co.uk/shop/ainchia...
CAMERA GEAR USED:
○ My Camera - amzn.to/3oRxBOB
○ Microphone - amzn.to/3Jrkm0h
○ Ring Light - amzn.to/3oUN3Jz
○ External drive - amzn.to/3p7pPjT
○ Vlogging Tripod - amzn.to/3BCEn2e
Where I get my music
Epidemic Sounds share.epidemicsound.com/y0l5g2
Let's connect 😊
TikTok: www.tiktok.com/@ainchiara
Instagram: ainchiara
Website: www.ainchiara.com
*Disclosure: links included in this description might be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is NO additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! - Навчання та стиль
Thank you so much for being here! I hope that opening up about this can be helpful to anyone going through similar challenges and I am really excited to be sharing this journey to living soft 💕
Thank you so much. I truly needed this. It felt like therapy ❤. Thankyou
You've articulated your experience extremely well. I'm mid-burnout at the moment and off work as a result - I also have a chronic illness, so a lot of what you say resonates deeply. Great video 👌🏻
Thank you so much Tracey! I'm sorry to hear about your burnout & chronic illness. Sending love your way 💕
This video seems like a blessing. ❤️🥺
You have such a calming presence, lovely to see how well you seem!
Thank you Philippa, that's the most wonderful comment! 🙏🏻😊
Would definitely love a video on how you explored more of who you are and what you like
Of course, I'll think of interesting way to share it 😊🫶🏻
This video is so relatable! Well done for making the decision to choose yourself and build a life that factors in your wellness!
Thank you so much lovely! 💕🙏🏻
Thank you for sharing this different style of video (to what I normally watch). I've been saying all week "put the oxygen mask on yourself first" as a reminder that I spend too much energy helping others instead of helping myself. I have chronic pain & get so easily exhausted. I definitely need to make changes to bring more calm, functionality & peace into my life.
I'm sure I'll be watching this again to remind myself to make long overdue changes ❤
Thank you so much, this means a lot. I know what you mean, it can be so hard to prioritise our wellbeing, but personally, every time I don't I regret it.
Learning about the spoon theory helped me to rationalise and share with others my need to slow down as someone who struggles with chronic pain 🫶🏻
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Watching from Australia. This is my daughter's account!
Thank you for watching 😊
Love this so much. I would love to listen to your advice on how you emotionally regulate emotions of regret surrounding this new way of life. I recently approached the soft life, but there are always gloomy thoughts in the back of my mind that tell me I made a mistake, I should have stuck it out, I can't sustain this, etc. And it gets triggered when I'm around people with "normal" jobs or when I'm asked about my job. Do you face these feelings? If so, how do you manage them?
How to get to a state of confidence and fully embrace this life without worry xx
@@Esssssy thank you for sharing! I learnt a lot about this in therapy, but I'll try to share as much as possible in a video soon because it's been definitely something I struggled with too ♥️
@@AinChiara you're so kind 💕