Sleep Hypnosis For Deep Sleep | Stop Overthinking and Reduce Anxiety | Dark Screen Experience
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- Опубліковано 3 тра 2022
- #deepsleepguidedmeditation #sleephypnosis #sleepcountdown
Thank you for listening to my very strong sleep hypnosis for deep sleep guided meditation audio track, which I have written to help you calm your busy mind before bedtime so that you can quickly fall deeply asleep each and every night. This has been created as a dark screen experience so that you can fall asleep without the distraction of bright light from your phone or laptop.
I have written this sleep hypnosis and sleep guided meditation to help you quickly relax, especially at night before bedtime when our minds tend to race and become overactive.
This 60-minute deep sleep guided meditation and sleep hypnosis focuses on using the power of the breath to self-soothe and self-calm ourselves to reduce stress and anxiety. We all have the power to control our emotions and stress levels simply by changing our breathing patterns.
This video and audio track also contains a selection of powerful positive suggestions and language patterns to improve your confidence and to send you off to a blissful night's sleep in a happy and productive frame of mind.
This track blends guided sleep meditation, self-hypnosis and positive suggestions. It is designed to help soothe and quieten your mind as well as to reduce the harmful effects of overthinking at night. When you are able to stop your mind wandering into the future or into the past - especially when doing so creates anxiety - you are able to access your subconscious mind. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.
I hope also that you enjoy the lovely atmospheric background music by Christopher Clarke from Enlightened Audio. You can find more of his enchanting music at www.enlightened audio.com.
Thanks also to photographer Maksim Toome for his beautiful sunset beach image, licensed from Shutterstock.
This audio track daily is designed to be used on a regular basis - as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.
I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.
Thank you for listening.
Nick
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Please check out some of my other self hypnosis and guided meditation videos:
Fall Asleep Fast
• Strong Sleep Hypnosis ...
Beat Your Anxiety and Depression
• Overcome Depression & ...
Sleep Hypnosis for Confidence and Success
• Hypnosis for business ... - Розваги
Listening to Nick's meditations each day is just life changing. 😌 I am so grateful for all your work, kindness and inspiration. 🙏 🌙 🌉 🌃 🌌
That’s so nice of you to say, Nevena. Thanks for listening and for writing. Sleep well, Nick
WOW, YOU ARE GOOD! Somehow You just seem to KEEP getting better with every video! Thank you & God bless you with ever so many more people who NEED Your help just to get & stay asleep in peace, You Are Blessed this I know, so Good night dear one, With Your help I sleep now! The Lord Jesus" Piece & Blessings be with you, yours & all your community here! !
@@amyc.m.6455 Thank you, Amy. Such a lovely message. Sleep well, Nick
We haven’t slept well in a long time, elderly dog with anxiety issues and by the time he’s asleep I can no longer sleep. I started listening to nick and he is the best , we are all asleep in minutes. Thank you Nick ever so much.
Thank you, Haile! Much appreciated. Nick
I seriously slept for 12 hours….. THANK YOU SOOO MUCH OMG! The past 48 hours I only had 5 hours of sleep
So glad it helped. Sleep well, Aria.
You've helped this 3rd shifter sleep so many times when I can't seem to shut down my thoughts of problem solving, unresolved issues and distractions. Sometimes I fall asleep very quickly, other times I get to hear more of your message, which is always comforting and inspiring. Thanks for doing what you do! 💜🙏
Thank you, Nancy. I’m so pleased you find the sessions helpful. I appreciate you listening and writing. My best. Nick
You are doing a wonderful thing. I hope ppl who are restless at night find your channel. There are so many struggling through the night for various reasons.
Thank you, Shareen. Much appreciated.
I am so thankful for your sleep videos/podcasts. Thanks for sharing your time and your hypnotic voice. Some nights it just knocks me out. I am glad that I found you!
You’re welcome. Glad you enjoy them! :)
I used this lastnight for the first time and was out cold in no time and this will e a 'go to' for me, thank you
That’s great. Thanks for listening, and sleep well, Nick
Trying tonight 🤞🛌
I sincerely hope you find this sleep hypnosis/guided meditation relaxing and beneficial. Please consider subscribing so the channel can reach more people. You can do so by clicking here: ua-cam.com/users/nicholaswrighthypnotherapy
Recovering from major surgery your voice & your hypnosis has saved me, helping me sleep when I couldn’t. I feel how restorative it is as I sleep so deeply. I am and will be, ever grateful to you. Your voice is amazing. One question: is it ok to listen to you for hours on end? I usually wake after a couple of hours but fall back to sleep with your voice in my ears. Thank you 🙏🏻
Hi Susan, thanks for listening and writing. I’m so pleased these videos have helped you recover. There are no issues associated with listening to meditations over and over. You are the best judge as to what feels right. My best regards. Nick
You have given me full nights of sleep….sorry for not commenting before. I always pass out. I have not slept this well since I was on sleep medication. ❤
So good to hear. Thanks for listening and writing. Sleep well. Nick
My guyyyyy. Yes ❤️ thankyou for a new one! I am so very looking forward to listening to this one! I most definitely needed this tonight Nick ❤️ thankyou so much for the time and effort that you put into these meditations. They are literally the only thing that helps me with my sleep ever since I got sober!! Meditation has become a huge part of my recovery and your videos are the only night time meditations that work for me.. the only ones! Today has been a really hard day for me.. I've had a lot of temptations thrown in my face today as far as recovery goes and i am having a really hard time tonight.. really hard. And your video is going to be the only thing that gets me any peace tonight ❤️
Thank you again for your kind words. It makes you feel so good, doesn’t it, when you overcome those temptations. Stay with it, stay positive. You’re doing so well. Nick
Your comment moved me & to send kindness to you & happiness & peace
I truly hope you are on the road to being mended! I too love Nick’s sleep hypnosis. Good luck.
@@elaineedgar2913 Thank you, Elaine. Appreciate you listening and writing.
Stick with it. My son went to rehab and hasn’t had a drink inn 13 months. People you don’t know care so much. Hip can
This works for me every time. Nick’s voice is is so soothing 😴
Thank you, Anni, for your kind feedback. Sleep well, Nick
I could listen to your voice forever 🧡
You’re too kind! :) Thanks for listening and writing. Sleep well. Nick
Love this, it was a game changer in my sleeping habits. I just let go and sleep really well thanks to this, and I found my self getting much better sleep and woke up refreshed and ready to start the day. X
Thanks Emma. I'm so pleased it's helped you. My best wishes. Nick
Thank you Nicholas, I listen to you at bedtime.
You’re welcome, Diane. Thanks for listening. Sleep well. Nick
perfect timing - I think I'll get on well with this one, thank you Nick!
Thanks, Gareth. Hope you are keeping well. Nick
Thank you! These always make me feel better💜🥰😻
You’re welcome, Brenda. Thanks for listening and for writing. Sleep well, Nick
I look forward to these every night 🌙 I sleep so well.
Hi Olive, that’s great. Thanks so much for listening and writing. Sleep well, Nick
Thank you! I appreciate your thoughtfulness. You have helped me so much.
You’re welcome, Donna. Thank you.
This really helps me to relax and fall in sleep. Thank you so much 😊
So glad it helps you, Barbara!
Many thanks Nick.
Nite-Nite to everyone, all around the World, from the Australian Bush.
🌜💜🌛
Good night, Gabrielle. Thanks for listening and writing, as always! :)
You have a very soothing voice that by itself makes me calmer. I have CPTSD & I spend most of my life on the edge of panic. I have trouble quietening my mind at bedtime too & these meditations/hypnosis really help me. Thankyou & much love 😊
Hi there - thanks so much for listening and taking the time to write. I’m so glad the sessions help with your anxiety and sense of panic. Sleep well, Nick
Tough day I needed this thank you.
You’re welcome - I hope it helped. My best. Nick
Hi all. Im a guy that suffers on and off with really bad nightmares nd Insomnia... I started listening to Nick 4 nights ago. Specificly this meditation has put me to sleep the last 4 nights in a row.... Nick your voice is awsome nd soothing. I Love the way you care and pass on the empathy... THE WORLD REALY CAN DO WITH MORE 😉.
✌️❤️🤩 = PEACE LOVE ND HAPPINESS
Hi there - thanks for listening and taking the time to write. I’m so pleased you enjoy the sessions and that they help with your sleep challenges. My best, Nick
Thank you Nick so much. Your voice and words are so relaxing and certainly help me calm my mind. Thank you
Listening now for a week. Excellent relaxation and I highly recommend nick’s hypnosis talk. Thank you 🙏 you
Thank you, for listening and for taking the time to write. So pleased you’re enjoying the sessions. Sleep well, Nick
Thankyou for this helps me sleep 😴 💤 xx
Thank you - so pleased the videos are helping you sleep. My best, Nick
Sooo relaxing..... could listen to this man's voice and day & all night. Had a great sleep. Thanks 😴😴
Thank you, Claire, for listening and taking the time to write. Sleep well, Nick
Thank you from Long Beach 🏖 many blessings to all who read this 💕💫
Thank you, Michele. I’ve spent some good times in Long Beach over the years! Sleep well, Nick
Nick , thanks for another upload, so many to choose from for this topic- but as always still very grateful for your work 🇨🇦
Hi Nancy - my next one will be for pain… promise! :) Thanks for always listening and writing. Sleep well, Nick
Hi Nick, thank you for gifting your time to produce these. Would you consider doing some for pain management at some point, please? Thanks again, you are appreciated 👍❤️🏴🇬🇧
Hi Wendy - thanks for listening and for taking the time to write. I’m working on a pain one right now and hope to have it ready towards the end of next week. I’ll keep you posted! Sleep well, Nick
Excelent, it helps me a whole lot to sleep and find calmness whrn Im anxious
Thank you, Marta. So pleased it has helped you sleep. My best to you. Nick
So, for context, because of my illness and how bad the pain can be, I sleep in what my husband refers to as my "nest" ; basically I am laying on sherpa and wrapped in sherpa . This audio, by the time you mentioned taking note of the surface that is supporting you, I could, quite literally, not feel my body from the neck down; there was NO separation between my body, the sherpa and my bed. I was not able to quite get to sleep because unfortunately, although I was one with the mattress and sherpa on the outside, this was a really bad pain day. Although I am on round the clock SERIOUS pain meds, sometimes it still breaks through. At least, after a hot bath I can lay back down and play this on repeat to keep me as relaxed as possible. Not quite the same as sleep, but I'll take it. Thank you my friend.
Hi Nadine, thanks for taking the time to write. I’m sorry to hear about the pain. I’m pleased the hypnotic language helped you but I know it must be so difficult to be in constant pain. I’m pleased to be able to help in some small ways, though. My best to you. Nick
My pain/insomnia night in emoji-speak;🥱🙃😛😜🤪😵💫💩...lol
Thank you for making this kind of night less frequent for me. You're the 💣❤️🩹
Thanks Nick for your soothing words of spiritual sleep time ⭐
You’re welcome Margaret. As always, thanks for taking the time to write. Sleep well, Nick
Really nice voice and I nearly fell asleep, until a thunder ⚡ storm jolted me out that is. But I shall definately listen again.
Thank you, Patsy. Hope you managed to sleep again after the storm. Best, Nick
Your welcome Nick. I've listened to loads of video's to help with my sleep or lack of it. Ironically, lots are way off the mark and then there are those with unexpected ads. I cant relax if I know there's one coming or even at end of a video. Something loud will wake me up again, and then there's your preferences with a nice voice of course, not to mention any background sounds, which can detract from the voice. So I felt you had that just right.
Be kind and ask someone about thier day today it can change a person's day✌️💙🙏
such a kind thought
Just in time for bed
Hope you enjoyed it. Sleep well, Nick
Thank you!
You’re welcome, Jorj. Thanks for listening and writing. Sleep well, Nick
Thank you Nick
You’re welcome, Marta. Thanks for listening. Nick
You are welcome wish my life will change. Your positive way of seeing life keeps me going. Educator Venus Cisneros Maldonado 💜💜🙏
Thank you, Venus. Keep looking forwards and upwards, visualise the life you want and it will come. My best to you. Nick
This is really helping me on a daily basis ! You have to practise and give it time to work ! It WILL benefit you in many ways ! THANK YOU VERY MUCH Nick 👌👌👌😴😴😴😴😴 I've grown to love the calm sound of your soothing voice !!!
Sending love 💜💙💜
Thank you! So nice of you to listen and also to take the time to write. Appreciate your sentiments. Sleep well, Nick
@@NicholasWrightHypnotherapy Thanks Nick , much appreciated my friend ! Just woke up ... another monday ... Have a good start to your week as well 👌
Love , Helen 💜
Likewise, Helen. Thank you :)
@@NicholasWrightHypnotherapy
You're very welcome Nick .....
👌🦋🌈
PS : It would seem like you have a very pleasant personality ... 👌😁
A kind hearted man ...
Are you an Englishman , or a USA citizen ? I'm an X-pat , living in Holland , 30 years excactly this coming august ! But I'm from Melbourne , Australia ... A true blue Aussie ...
Once more , have a fruitfull day ,
& make it count 👌🌈🌈🌝
Cheers Nick 🍺👌
Helen .... 💞
Hi Helen, I’m English although I lived in the USA for seven years. I’m in Holland next week, funnily enough! I appreciate you listening and writing so often. I enjoy hearing from listeners and viewers. Very best, Nick
Perfect voice for the talk down, I found this very helpful for an afternoon recharging of my inner batteries before the evening! Thank you 😊
That’s great, Mandy. Thanks for letting me know. Appreciate your kind words. Sleep well. Nick
Thank you Nick so much,you have the most calming and reassuring voice . This helps so much.
Thank you, Rackey. So pleased you enjoyed it. Thanks for writing also. Sleep well, Nick
Ooooooooh nice
Thank you! :)
Hi, listened for the first time last night! Well I say listened…. I was out of it fairly quickly so would say it helped! Gonna try again tonight and keep going with it as my evenings vary but will recommend as seemed to help! Thank you Nick, not all these things work but yours seems to do the trick! 😴💤
Hi Fiona, thanks so much for listening and for taking the time to write. I’m so pleased you find the sessions helpful with your sleep. Very best, Nick
I'll have a listen and let you know how I get on, thank you for your time and effort.
Thanks, Dave, for listening and taking the time to write. Sleep well, Nick
Hi Nick you're one of favorite channels, thank you for helping me stay healthy! Would you ever consider making an astral or lucid video?
Hi - thank you for listening and for writing. I’ll take a look at the lucid and astral travel idea. I enjoy listening to those videos myself, too, and have experienced astral travel a couple of times. I’ll need to research it a little more but I will create one! In the meantime, sleep well, Nick
Tanx so much.....
You’re welcome, Vera. Thanks for listening and also for writing. Sleep well, Nick
This goes great before bed with the mindfulness workbook called 30 Days to Reduce Anxiety by Harper Daniels.
Good recommendation - I will take a look.
I've never listened to you before but you have a very soothing voice :-)
Thank you, Rebecca, for listening and for your kind comments. Sleep well, Nick
Hello, I am a woman who is stressed about two major surgeries next week and my anxiety are getting the best of me
Hi Ayanna, thanks for listening and writing. I hope the surgeries go well. My best, Nick
Thank you.
You’re welcome, Elaine. Thanks for listening and writing. Sleep well, Nick
All Blessings.
.we share a
truth
....of peace
Thank you, JoAnne. Sleep well, Nick
Omg I needed this so thank you kindly for your reassuring words being a single mam working full time of 4 lads learning to drive and you just sorted my head out just assisted me in keeping it real and well so appreciate you bless you much love ❤️ from my heart to your heart ❤️🇬🇧so grateful xx
Thank you, Joanne. I’m so pleased you find the sessions therapeutic and helpful. Appreciate you listening and writing. Sleep well, Nick
❤
Thank you!
Hey Nick! I've got another dumb question for you. I'm sorry I ask you so many dumb questions, but you're one of the only people capable of helping me that actually answers me. I have a situation. I'm being intentionally ignored and rejected by someone that I have been nothing but nice and encouraging to. So I'm being blown off which hurts. It's not a friendship that serves me in any way, but I'm feeling rejected and upset. I'm trying to chalk it up to incompatible personalities and move on, but it hurts. I know I'm not everyone's cup of tea, but I'm finding this with more and more people, like something is wrong with me. Do you have any solid advice for me because I feel like crap. Thanks!
Hi Bella, always nice to hear from you. This is not professional advice but I’ve been in this situation also. My thoughts on this are to always set your expectations low with regard to friendships. We all have our own expectations of how we want other people to react and respond to us. It’s easy to get upset when the response we want isn’t forthcoming. In my opinion, you have to accept friendships for what they are - some will meet your personal expectations, some won’t. Try to think of your kindness and encouragement as something you would offer without expectation of anything in return. That’s what I try to do, at least. Hope that helps in some way. My best, Nick
@@NicholasWrightHypnotherapy, thanks! That does help! I'm starting to get a complex, like something is wrong with me. I mean, there's enough wrong with me. I don't need to add anything. 🤷♀️
Is it as beneficial without headphones? I really don’t want to fall asleep with them on
Hi Johanne - thanks for listening and writing. Yes, it still works, as long as your surroundings are fairly quiet. Let me now how you get on. Thanks Nick
@@NicholasWrightHypnotherapy thank you! I definitely will
You are probably a lovely person. But, whenever you start speaking I seem to fall asleep.
Haha - I won’t take it personally because that is kind of the idea! :) Sleep well, Nick