Master the Box Squat with Laura Phelps Stackhouse

Join Laura Phelps Stackhouse in this quick and simple tutorial where she breaks down how to execute a perfect box squat. Whether you're a beginner looking to learn the basics or an experienced athlete aiming to refine your technique, this video is packed with insights and tips to enhance your squatting performance. Dive into the fundamentals with Laura and take your box squat to the next level!
For more training tips from Laura, check out: www.instagram....

[@jeffreyabelson7171]

THANK YOU!!! I've started using box squats to power out of the hole and to always hit a consistent descent and protect my old knees- later in the week I'll do ATG pause squats with lower weight but massive ROM

[@xbenxwilsonxhighlights7879]

I squatted like this for two years straight in my garage during covid. It is amazing how strong it makes you. Supplement with leg work though. Your legs don't do much.

[@footba11fan41ife]

That’s what westside preaches 20% barbell 80% special exercises

[@andrewhernandez9674]

Excellent video, everyone. Thank you for posting this.

[@comicbookguy2326]

why did you have to release this just as i finished my training block lol?

[@WestsideBarbellOfficial]

lol

[@christopherseat9871]

Thankyou Laura. Keep SQUATTING.

[@dadbod488]

Brains, beauty, and brawn 💪

[@db7611]

💪

[@jimdo9797]

Why have't you started to go under your knees?
You will get way more quads and abdocters that way.

[@razman95x]

Man this shit is depressing. Louie would hate what westside has become. Just grant his last wish and close up shop

[@FelixKg09]

Why? 😂

[@LeonardoRomani-mq7cv]

Can you explain your point please? No hate