Common Squat Mistakes

From WSBB#60
Laura Phelps-Stackhouse currently holds 5 all-time world records, has the #1 total, by formula, across all weight classes, and is the first female to total 11x Bodyweight. Laura is an accomplished coach, actively training lifters through Queen Bee Power.
www.queenbeepower.com
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[@brentsmith5892]

Sage advice from the Queen. Thanks for posting.

[@1aspirefit]

damn I love these interviews!

[@WestsideBarbellOfficial]

Glad you're enjoying the content, we hope to bring a lot more in future

[@timgibbons890]

I love the content. I was curious if you had ever thought about creating an exercise library? Thanks!

[@teamppappi2526]

Hello quick question Tom, did Phil Dahru ever come to train at westside?

[@legendoftotalboretrollihat3335]

My left foot heel lifts up when I’m deep into the squat, why?

[@dovahkiin23PL]

Ankle mobility

[@wib6044]

Yea ankles definitely involved. Forward lean. Focus on overall mobility and form. Try stretching out soleous (stretching ankle while knees is bent relaxes gastrocnemius and allows deeper stretch) first before and see if that at least helps…

[@mediumsizedgrape]

@@wib6044 listen to this guy

[@sergeant1446]

Hopefully someone told you by now, but, just invest in a pair of lifting shoes.

[@george9822]

This the girl with the worst range of motion ever as well as the most equipped lifter in history?