How to overcome fear when skiing after a skiing injury
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- Опубліковано 27 сер 2024
- How to overcome fear when skiing after a skiing injury. In this video, we look at how to overcome your fear and build confidence after a skiing injury when skiing. Overcoming fear after an injury can be hard unless the ski teacher your working with understands your how best to help you build your confidence and reinstate your motor memory and your movement patterns. Overcoming your fear and rebuilding your confidence may take some time but with the right teacher, you can start to overcome your fear build your confidence and get your movement patterns to the front of mind when skiing and start to take control and build your confidence while enjoying your time on Snow again. In this video, we talk about how we will work with one skier who suffered a tibia plateau break and was not able to ski for 2 years. We
At Snow Camps Europe we offer camps and private lessons for people who suffer from fear when skiing via our Ski School partners. The FEAR-LESS camps are ski camps which are completely aimed at skiing in a controlled and RELAXED way.
Reducing fear and stress by improving technic. For personal development, both on and off the slopes, resulting in a stress-free week.
For more information on how to overcome your fear when skiing visit any of the below links, read our blog and if you have any questions please comment in the video or email us on the address listed below.
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Email: info@snowcampseu.com
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Have you had a skiing injury? Did you find it hard to rebuild your confidence? Let us know in the comments your skiing story.
Same injury . One year past injury. Beginner skier. Going back this week . Hoping to cross country and slowly move to skiing again. Thank you ❤
I had the exact injury 2 years ago done by a snowboarder. Off the clutches just 6 months ago. I lost a lot of muscle mass on my leg. I hope I can ski again one day.
Wow...now I can relate to the science of how u are helping people. This is great...4 months post fractured shoulder3.5 months till skiing....seriously looking at how to train body mind and spirit to get over fear..
If I can help in any way just let me know.
Did you also see this one? ua-cam.com/video/EtIOcM8bOBU/v-deo.html
On Christmas I dislocated my right ankle as well as breaking my tibia and fibula in multiple places. Had to have two surgeries to fix it. Its what you could classify as a severe injury. I'm still not walking yet. I am however looking forward to hopefully getting back on the snow by late next season, so thanks very much for these tips!
My biggest fear as it stands right now is actually getting my foot into a boot. Hopefully I get a full or almost full range of motion back.
It was very hard for me to get my ski boot on for about a year, I have to have another persion hold it open as I did not have the pwer to puch my foot in. Good look and hope your back soon. But do not rush it.
@@SnowCampsEurope yeah, if I have to miss next season I'll be disappointed, but I'd rather be fully ready than jump in early and make things worse.
thank you Andy
I fell and strained my knee on my second group ski lesson about a month ago. Luckily it wasn't too serious and my knee feels mostly healed but still a bit sore from time to time. I would like to try again rather than giving up but just wondering how long after an injury like that is it safe to try again? definitely fighting a lot of fear!
Hi Ruth R sorry to hear you injured your knee. When too return to skiing after an injury depends on a few things. You say you strained your knee. But it depends on what you actually damaged. Muscles, ligaments, tendons etc. The only person who can tell you if your fit to return to skiing is either your doctor or physiotherapist. Generally speaking you would want your injured legs strength to be back to within 10% of the good leg. If after your doctor says you can return to sport your still a little worried you can always try something like the Againer-Ski System that you can find more information about on the following page. www.andyrose.ski/againer-ski-system2.html
One last thing make sure you tell your ski teacher what happened so they can make sure the bring you back slowly re building your confidence as you go.
You may also find our fear-less ski camps interesting you can see more info at www.snowcampseu.com/camps/fear-less/