After 45 years of skiing i pulled the short straw and hit a metal rod a snow plow buried in the middle of the run. Its been 12 months. I shattered my right knee joint, broke my fibia, severed my ACL, tore my MCL 90%, sufferedd right leg nerve damage, and tore my meniscus. I had to learn to walk with the leg again due to the nerve damage 😭. I have been cleared to ski this winter. Your video made me laugh thanks!!! Its going to be a bit tough going from an expert level skier to a beginner/intermediate level skier. My goal this year is to prove I can still ski again and make sure the last day I ski was not the day I became partially disabled. Never give up and thanks for the positive video.
If you have any tips on skis what felt better or worse I would appreciate it. I was skiing on Volkl Mantras...now I am looking for a new ski just for groomer blue runs this year...then I would hopefully be back to non groomer tree skiing 2026...narrow under foot, more rocker, real short??? Get well soon
All good points. I'm not back on the planks yet, but excited for when I do. I liked the one best to listen to your body and if you need to download, do it. Same goes for resisting the pressure after dropping big coin for a lift ticket to only ski a few runs. Find your mental balance on accepting yourself where you are physically.
@@stanrey7 Totally agree. It's been hard adjusting my personal identity from super active to something much slower. Taking care of your body is the name of the game here. Also, if someone is interested, there's lots of mental health resources out there available by tele-medicine to help you through these situations (and others of course).
Full Right ACL tear plus meniscus tear here. Had the patellar tendon section replacement surgery. 11 months later I was back on the mountain skiing as well as ever, but a bit more tentative at first. I did find heavy neoprene compression type knee braces of the type used for weight lifting to help me feel more secure and stable. Funny part was, I was able to ski the three days after my crash and injury as long as I took some ibuprofen and was careful with the loading on my bad knee. I just had major issues bending my knee enough to get on the chair lifts. That hurt. Needless to say I am more conservative with my DIN settings too.
These are great tips. I started with loops around the ballfields on my teles a month ago to rebuild strength. This week I'm moving up to the beginner's area for some short laps. I didn't expect to be back on snow this year, so I'm grateful for all the late snow.
First day of the season this year at Mammoth, CA., I ended up with a tibia plateau fracture and MCL sprain. I will most likely start wearing knee braces next season, but I will keep these 8 steps. Thank you, Stan🤘🏻
Thanks for this video. I just did ACL full tear, 3x mensicus tear, LCL tear, and tibial plateau avulsion fracture hitting spring whis park jumps. Likely will get surgery later this summer. Nice to see you've been through it and are still out shredding hard once again.
Tore my ACL in the park back in march man could I feel the pain on that clip of you crashing! 4.5 month post op now hoping to get back on the slopes mid December!! Thx for the tips!
Thank you for making this video, I tore my ACL at the end of last season. Been grinding PT but still not completely sure how ready I am going to be to return this November
You got this! No need to rush, take it day by day and see how it feels. Mine took longer then expected but 2 years out now I'm back to being 100%. Best of luck and have a fun winter!
Thank you for sharing the tips! Just had a question about turns and was wondering if you might have some suggestions. I’ve already had my ACL surgery more than 1.5 years and I’m back on slopes. However, I found that it’s still hard to control the injured knee like it cannot be bent as I want when making a turn, especially when carving… I was wondering if you may have some tips to improve it? Thank you so much!
I still get a sore knee after a long day of skiing but I haven't had much issue with restraining movements. I still do all my PT exercises every morning just to maintain strength and mobility which I find helps. Hope you can work through it and that soon you will be back at it with no restrains. Happy shredding.
In the "Choosing the right equipment" section you mentioned chosing a shorter, narrow pair of skis. So a shorter narrower ski decreases the stress on the knee? I always thought wider All-Mountain skis make it easier to ski in general.
Shorter Narrower ski puts less tress on your knees on the groomers which is what you should stick too for at least the first few weeks when coming back from a knee injury. A wider ski is harder to get on edge. Hope that helps!
Hi Stan. In sept 2023 i got hit in traffic while driving on my scooter. Acl and lcl and a part of my fibula came off. They repaired everyting in 2 surgeries. Now i am 14 months post op lcl and 8 months post op acl. But my knee and lower leg are killing me. Went back to the surgeon and he said it's scar tissue. It will crumble month after month after month he said. Whenever i contract the muscles around my knee and my calf, it is as if barbed wire is going into my flesh. So painful. Have you ever heard or experienced someting like this?
I’m 5 months post op for acl and meniscus. Any workouts that you recommend before I get back on the slopes? My pt doesn’t ski so they didn’t have any specific ones for me 😊
Hey Oliver, I had a trainer write me some workouts for rehab as well as doing all my PT exercises. I could send them to you if you'd like but rehab can be a little different for everyone so if you can Id go in to see a trainer once a month to give you a program and check in with him to change things up when some exercises are getting easy. Hope that helps and good luck with the rehab!
I’d love to see what they gave you! I’ve been so nervous to go through with surgery (tentatively scheduled for November) as mine is a partial ACL on closing day this year. While it really is f quite functional hike/run wise, Doc is most concerned with skiing and I can’t test it on skis yet since we’re missing the white stuff currently. But I don’t want to do future damage to the knee by putting off surgery but then I get nervous about the aches you’ve mentioned. Do you think that was a result of surgery more than the injury itself? Glad you’re back at it!
I think it’s a smart idea and it gives you some confidence as well which always helps. I personally don’t ski with one but I know lots of people who have after knee injuries.
I would take it super easy. Get the ok from your doctor or physio and go up for 1 run and see howe it feels. Take it day by day and no need to rush. Your body will let you know. Best of luck.
Nice high value vid. Question if you feel like answering-did you have sharp knee pain/ache after a few runs of skiing groomers and sitting on the chairs despite your knee feeling strong and capable in a turn? I am just getting back on snow post ACL surgery and it feels great while actually skiing, but really aches after sitting on the chair. I am not sure if the ache is a sign if not being ready since it does feel strong, or if it is normal with a new activity and will subside eventually…
Hey Delilah, I had knee pain all last year while skiing. It felt strong and pretty good in the gym and on the bike but didn’t like skiing very much and then after sitting it would get quite sore. I didn’t have much sharp pain but more ache soreness after skiing. I think everyone heals a little different but the pain does go away. I’m now nearing on year two and I still notice it getting a little sore after big days but it does get better.I hope that helps.
Go to your PT. Do ALL your therapy religiously no matter how miserable it is. Get back into the gym as soon as they clear you and build your muscles and connective tissues back to normal. You can recover quickly (7-10 months) and pretty much completely if you are dedicated to the process, depending on your age and fitness level.
Yup! I had complications with my first one so it took me alot longer but if nothing goes wrong and you commit 7-10 month is a great timeline to be back!
Do you feel like using Shifts contributed to the injury? Heard some not so great things about these bindings & the release mechanisms.
After 45 years of skiing i pulled the short straw and hit a metal rod a snow plow buried in the middle of the run. Its been 12 months. I shattered my right knee joint, broke my fibia, severed my ACL, tore my MCL 90%, sufferedd right leg nerve damage, and tore my meniscus. I had to learn to walk with the leg again due to the nerve damage 😭. I have been cleared to ski this winter. Your video made me laugh thanks!!!
Its going to be a bit tough going from an expert level skier to a beginner/intermediate level skier. My goal this year is to prove I can still ski again and make sure the last day I ski was not the day I became partially disabled.
Never give up and thanks for the positive video.
Best of luck with coming back to skiing. I blew my knee again this winter so I’m right back at it.
If you have any tips on skis what felt better or worse I would appreciate it. I was skiing on Volkl Mantras...now I am looking for a new ski just for groomer blue runs this year...then I would hopefully be back to non groomer tree skiing 2026...narrow under foot, more rocker, real short??? Get well soon
All good points. I'm not back on the planks yet, but excited for when I do. I liked the one best to listen to your body and if you need to download, do it. Same goes for resisting the pressure after dropping big coin for a lift ticket to only ski a few runs. Find your mental balance on accepting yourself where you are physically.
For sure. The mental aspect of injuries is more important than the physical one in my opinion.
@@stanrey7 Totally agree. It's been hard adjusting my personal identity from super active to something much slower. Taking care of your body is the name of the game here. Also, if someone is interested, there's lots of mental health resources out there available by tele-medicine to help you through these situations (and others of course).
Full Right ACL tear plus meniscus tear here. Had the patellar tendon section replacement surgery. 11 months later I was back on the mountain skiing as well as ever, but a bit more tentative at first. I did find heavy neoprene compression type knee braces of the type used for weight lifting to help me feel more secure and stable. Funny part was, I was able to ski the three days after my crash and injury as long as I took some ibuprofen and was careful with the loading on my bad knee. I just had major issues bending my knee enough to get on the chair lifts. That hurt. Needless to say I am more conservative with my DIN settings too.
Solid info even for those with a broken leg eager to get back into it. Thanks!
Hope the rehab has been going well and that you're back at it this season!
These are great tips. I started with loops around the ballfields on my teles a month ago to rebuild strength. This week I'm moving up to the beginner's area for some short laps. I didn't expect to be back on snow this year, so I'm grateful for all the late snow.
Thats awesome! Stoked you got back at it last winter. Hopefully your going into this season 100%!
First day of the season this year at Mammoth, CA., I ended up with a tibia plateau fracture and MCL sprain. I will most likely start wearing knee braces next season, but I will keep these 8 steps. Thank you, Stan🤘🏻
Thanks for this video. I just did ACL full tear, 3x mensicus tear, LCL tear, and tibial plateau avulsion fracture hitting spring whis park jumps. Likely will get surgery later this summer. Nice to see you've been through it and are still out shredding hard once again.
Ah i just blew my left one in April and had surgery 3 days ago. I’ll be posting more content about it soon! Best of luck with rehab!
@@stanrey7 Damn! Thanks and good luck with your recovery.
Going skiing tomorrow first time post acl op (1 year later)! Thanks for the tips
Good luck!! Hope it goes well!
Tore my ACL in the park back in march man could I feel the pain on that clip of you crashing!
4.5 month post op now hoping to get back on the slopes mid December!!
Thx for the tips!
You and i both. Im 5 month post op now and hoping to be skiing by Jan!
Video comes right in time: I broke a vertebra yesterday while skiing. Thanks Stan for the advice! I am gonna need it…
Best of luck on the rehab?
@@stanrey7 thanks man! Means a lot!
Love this video!
Thank you for making this video, I tore my ACL at the end of last season. Been grinding PT but still not completely sure how ready I am going to be to return this November
You got this! No need to rush, take it day by day and see how it feels. Mine took longer then expected but 2 years out now I'm back to being 100%. Best of luck and have a fun winter!
Excellent vid, thanks for sharing your expertise 👍🏽
this is great stan!
You’re so funny 😅 I love it
Thank you for sharing the tips! Just had a question about turns and was wondering if you might have some suggestions. I’ve already had my ACL surgery more than 1.5 years and I’m back on slopes. However, I found that it’s still hard to control the injured knee like it cannot be bent as I want when making a turn, especially when carving… I was wondering if you may have some tips to improve it? Thank you so much!
I still get a sore knee after a long day of skiing but I haven't had much issue with restraining movements. I still do all my PT exercises every morning just to maintain strength and mobility which I find helps. Hope you can work through it and that soon you will be back at it with no restrains. Happy shredding.
In the "Choosing the right equipment" section you mentioned chosing a shorter, narrow pair of skis. So a shorter narrower ski decreases the stress on the knee?
I always thought wider All-Mountain skis make it easier to ski in general.
Shorter Narrower ski puts less tress on your knees on the groomers which is what you should stick too for at least the first few weeks when coming back from a knee injury. A wider ski is harder to get on edge. Hope that helps!
@@stanrey7 thank you!
Hi Stan. In sept 2023 i got hit in traffic while driving on my scooter. Acl and lcl and a part of my fibula came off. They repaired everyting in 2 surgeries. Now i am 14 months post op lcl and 8 months post op acl. But my knee and lower leg are killing me. Went back to the surgeon and he said it's scar tissue. It will crumble month after month after month he said. Whenever i contract the muscles around my knee and my calf, it is as if barbed wire is going into my flesh. So painful. Have you ever heard or experienced someting like this?
I’m 5 months post op for acl and meniscus. Any workouts that you recommend before I get back on the slopes? My pt doesn’t ski so they didn’t have any specific ones for me 😊
Hey Oliver, I had a trainer write me some workouts for rehab as well as doing all my PT exercises. I could send them to you if you'd like but rehab can be a little different for everyone so if you can Id go in to see a trainer once a month to give you a program and check in with him to change things up when some exercises are getting easy. Hope that helps and good luck with the rehab!
I’d love to see what they gave you! I’ve been so nervous to go through with surgery (tentatively scheduled for November) as mine is a partial ACL on closing day this year. While it really is f
quite functional hike/run wise, Doc is most concerned with skiing and I can’t test it on skis yet since we’re missing the white stuff currently. But I don’t want to do future damage to the knee by putting off surgery but then I get nervous about the aches you’ve mentioned. Do you think that was a result of surgery more than the injury itself? Glad you’re back at it!
Great video, thoughts on skiing with a knee brace after injury?
I think it’s a smart idea and it gives you some confidence as well which always helps. I personally don’t ski with one but I know lots of people who have after knee injuries.
What should I do as an adult beginner who faced the ACL injury the first year of skiing practice?😢
I would take it super easy. Get the ok from your doctor or physio and go up for 1 run and see howe it feels. Take it day by day and no need to rush. Your body will let you know. Best of luck.
Nice high value vid. Question if you feel like answering-did you have sharp knee pain/ache after a few runs of skiing groomers and sitting on the chairs despite your knee feeling strong and capable in a turn? I am just getting back on snow post ACL surgery and it feels great while actually skiing, but really aches after sitting on the chair. I am not sure if the ache is a sign if not being ready since it does feel strong, or if it is normal with a new activity and will subside eventually…
Hey Delilah,
I had knee pain all last year while skiing. It felt strong and pretty good in the gym and on the bike but didn’t like skiing very much and then after sitting it would get quite sore. I didn’t have much sharp pain but more ache soreness after skiing. I think everyone heals a little different but the pain does go away. I’m now nearing on year two and I still notice it getting a little sore after big days but it does get better.I hope that helps.
Go to your PT. Do ALL your therapy religiously no matter how miserable it is. Get back into the gym as soon as they clear you and build your muscles and connective tissues back to normal. You can recover quickly (7-10 months) and pretty much completely if you are dedicated to the process, depending on your age and fitness level.
Yup! I had complications with my first one so it took me alot longer but if nothing goes wrong and you commit 7-10 month is a great timeline to be back!
Long way to go here :(
Just screw up my knee today 😢 .
Ah. Im a little late to the party but i hope rehab is going well and that you are able to get back at it this winter!
Yep, take up a different sport like Tiddlywinks!
😂
I needed this Ty