Here is general basic way of breathing I use as mentioned inMaster Mantak Chai’s books. Not exactly related but highly useful. Breathe in and Fill the belly with air and continue breathing in and raise the breath up to chest then reverse on exhalation. Ie.Chest down first then stomach is flattened on exhalation then up ,in and out all in one motion like a wave coming in and out of the ocean. The breath is in and out the nose and it even sounds like a wave in and out. I do this laying or sitting down and it is a general principle for various kinds of practices as mentioned in Mantak Chias books.
Looks like twisted first stages of Wudang tai chi nei Kung ... interesting. 1 hour a day, and in 100 days you have your teacher jump on your stomach without flexing muscles in the stomach, from around 1.80 meters.
🙏👏👏👏Thx u shifu. Question, in the 1st form n last form, how high does one hold the hands? 🤔 Above the head or not? Also, pls how far does one sits on the stance?🤔. Thx u🙏
Thank you very much our modern world needs this information very much, xie xie! I really liked that key info about not practicing in front of bright light or certain colors, why is that?
This Neigong definitely isn't Old Yang Style. No Nei Qi circulation taught. No adhering qi to spine. No opening and closings. No bone breathing. I don't recognize this as taijiquan neigong. 🤔
Hello, I have been practicing this secret Neigong of Master Chun Man Sit for about 160 days for 1 hour each day, so I've exceeded the first basic 100 days. After completing these 100 days I reduced my practice to 45 minutes per day and right now on Mondays and Wednesdays I have less time and can practice 15 or 30 minutes. Is that enough? Another question is how much longer I have to continue the practice for this Neigong to develop fully. Any advice would be appreciated. Also I'd like to know if it covers the entire body or not, mainly to protect against knocks or punches. Lastly I'd like to thank Master Chun Man Sit for his contribution to the dissemination of Neigong, which I am sharing with many people who are interested in Tai Chi. Thanks again.
I’m sorry to reply late since I didn’t know this video is on UA-cam.I posted this for my students. Anyway my advice is to keep the 1 hour practice but practice 4 to 5 days per week. The key is to relax more, use less force is the ultimate key to tai chi.
the rule in all internal kung fu as far as breathing goes is one, breath naturally, do not hold your breath to conform to a certain move up or down in or out,always breath naturally,that means take a breath or let it exhale as needed ,you learn to cordinate everything to be natural
Thats not true. Thats what you learned. but thats not quite correct. It all depends on what your goals are. First there is baby breathing. Then reverse breathing. And then natural breathing. Good luck.
Breathe in and Fill belly with air continue breathing in and raise the breath up to chest then reverse on exhalation. Ie. Chest down first then stomach is flattened on exhalation them up ,all in one motion like a wave coming in and out of the ocean. The breath is in and out the nose and it even sounds like a wave in and out. I have only done this laying down but it is a general principle for certain kinds of practices as mentioned in Mantak Chias books.
he says 10 min for each of the 3 postures in one continuous 30 min. Personally start with 5 (he mentions this) each work up to 15 or 20 min each .. personally I have tried about 8 min finishing with a few minutes of wu ji standing.
If you Genuinely want to learn about Nei Gong, you can buy Damo Mitchell's books on Amazon. He is a real teacher sharing real knowledge in English. Be greatful! What were ancient secrets are now available with next day delivery ! My private network is also available for dedicated students.
@@MRCROOM-db8me you're good if you can do 15 minutes of each position! I finally got to 10 minutes for the two arm positions but the holding the ball and gathering the chi I divided into 5 minutes, 25 minutes total. My feet are screaming by then! This secret niegong practice is amazing!
Very good tai chi. Any chance you are in Australia, I live in Melbourne. Where are you teaching please, which country, which city, I think you can fix my tai chi. I have done the Wu hand Forms and Saber but no applications, and push hands. I lost belief and stopped. Maybe you know someone like you in my country?
+zorbataichi65 ...do you want to learn the applications ?__I know the applications and I live in Brunswick_I need a training partner to sharpen up my technique as I have been away from wu style for some time . Who did you train with ?
+Alba Whiteman Hi Alba, good of you to respond. My name is George, I am an older guy but up to physical stuff. I live in South Morang. Northern Subs. I am interested in training with you. I don't have a space , a park we can both get to, maybe? I have done the square , round form, and sabre in the Cheng tin hung Dan Docherty , line with an English immigrant instructor. Also in the eighties I had done the Rocky Kwong Wu, with one of his Australian students. not sure I should put my phone or email here. Cheers!
Hi George, I initially studied with one of Rocky's students but he was not that inclined to teach martial applications. Then I trained with 3 anglo aussies and one Chinese aussie who went to train direct with Cheng Tin Hung and so got the undiluted/unchanged teaching direct from the source. It appears that Rocky changed a few things.I am pw6titanium@gmail.com. cheers
Try to stay in that horse stance as long as possible the health benefits are amazing. Clear high functioning mind, strong grip in your hands. Can squat down easily to pick things up. Just improves your day to day living.
Thank you. This is a great video. I have been too weak to exercise for about 17 years. My greatness is being held hostage by my selfish-narcissist wife. I believe that she also suffers by being near me. In 5 years I will finally leave her because our son will be 16 & able to choose to come with me or to stay with his mother. When my polite son spars with me then my energy goes up. We spar for about 15 minutes because by then I need a shower. Plus it's boring because he predicts my movements & doesn't want to continue after my shower. The house is a mess. I have tried putting mirrors up, using fun 15 & 20 pound kettlebells, putting mats on the floor, putting my music, & bringing my friends over, but my current wife doesn't like my friends & she moves everything so that I can't exercise. Sifu, I don't know if you are married, but you are an inspiration. Your exercise room is neat & pleasant.
+Ian K Hello, now I cut grass & she's helping me with the business. I cut trees, too. She is changing slowly. She is becoming polite by a tiny bit. God bless you and those that surround you.
gracebilavi2 Yes, the Jehovah's Witnesses told me not to tell anyone all the bad things my wife has done to me. I told because writing things down is soothing for me. One day I plan on making children's books about my life. When I was in jail I didn't attempt to kill my cell mate that startled me awake with his yelling and he was punching his mattress on top of me.. we had bunk beds. I didn't attempt to kill him because in Tai Chi the rule is to punch 2nd and arrive first. The thief, he stole a newspaper while he was on probation, well he didn't hit me. Also I didn't attempt to kill my cell mate because I wanted to get out so that I could be near my 10 year old son. I figured that if I had killed my cell mate then I was not going to get out until my son was maybe 20, 30, or 40 years old. Prisons and jails should automatically put people in solitary confinement because it would be safer for everyone. By the way, I was in jail because my daughter had lied to the police. Previously my wife & my mother had lied to the police and locked me up, too. Please watch the tv show Branded with Chuck Connors because he and I have a similar life. My biggest problem was not having money because with money I can pay people off so that they don't continue to tell lies about me. But money does not affect my mother because she is rich. Money only buys me 5 more years so that when my son is 16 then I can leave, but by then he will be old enough to come with me or to stay with his mother. I chose not to sleep with that cell mate inside my cell. I kept my eyes open & prayed to God. One guard began to listen to me, but then the other guard was a bully and told me harshly to keep quiet. For the last 2 nights I didn't sleep. In total I was in jail for 5 days because my wife paid ? $200- $300 bail money to get me out. I was let out of jail at about 10:30 pm and I could not recognize my son that ran up to me and stopped at the bottom of the stairs. Instantly my thought was: "This man knows how to fight." He must have noticed that I was not smiling. I didn't recognize my son after the 5 days that I spent in that jail which is a type of hell on Earth. (Men should never run up to each other in the dark. This is from my fight training in the ghetto of Chicago that I grew up in) Now I speak very little to my wife. I just tell her to please drive me to work since I don't drive because a cop gave me a ticket and said that I ran the stop sign which is a lie so my wife paid the $166.00. But I won't drive again until I install cameras on my future pick up truck. I don't like liars. What calms me down is reading the bible. "Revenge is the Lord's," it says. God bless you and those that surround you.
"You want real dantian training? You pound on the dantian then place the shen there" Maybe you should be clear about how a person would do this. Force, velocity, relaxation, what kind of tool/hand would "pound", and exactly WHICH Dantian you're referring to. (there are more than one) "You want to condense the dantian? Inhale hard to the dantian then bend forward while standing or sitting" Again, not clear which "Dantian" you mean. Condensing for what purpose, and what do you expect to happen after "condensing". Bending forward a single vertebrae at a time, or slumping your body like a wet sock. Vague and unclear. . "You want to to make dantian move? Stir the dantian forcefully in inner circles." It may seem redundant at this point, but are you saying "Dantian" as in XIA DANTIAN, ZHONG DANTIAN or SHANG DANTIAN? Also, using "forceful" movement with tension in the body is hazardous. That's why teaching on youtube is often a waste of time. I only have 3 videos with demonstration on here, and people mistakenly want more. "You want yin yang gong? Breath into dantian and slam the perineum on the ground many times" This made me chuckle. Non specific "breathe into dantian", I'm assuming you mean LOWER DANTIAN, but don't let me put words in your mouth. As far as "slamming" your perineum on the ground many times, I'm perfectly ok never doing that. Thanks much for your response. Be Well Yadi.
"want to be able to do the secret dione qi ? Hold electric current starting with 12 volts leading it to dantian then over time work up to 220 volts. You'll soon be able to hold current in dantian and move it up the spine to the arms." Jeff, thanks. At this point, I'm going to wish you well on everything. In case anyone else is reading this, DON'T DO THAT! LOL
I believe they help purify the body. They help us be flexible and not stiff. "Flowing water does not get stale," means that it will help us with our circulation.
+gracebilavi2 Yes, I believe that weight training is useful because one should have a certain level of strength like to be able to lift a gallon of milk, or to use power tools or to paint a room without being exhausted after painting the ceiling or removing popcorn from the ceiling. I cut grass and trees so I definitely need to be strong enough to handle many heavy tools. One of my strongest classmates 20 + years ago used to deliver car batteries to stores. The internal exercises in this video give you a big workout, too, but of different muscles. To me both internal & external exercises are useful. At the beginning of my grass cutting 11 years ago a simple self propelled lawnmower would pull me all over the yard because I had been a receptionist/security guard & sitting for 8 hours a day for the previous 10 years. Now I have quick legs & I play soccer with children:)
developing internal energy and the structural alignment of the body. so when you move your whole body moves as a single unit with your internal energy giving you the extra boost of power when needed.
no its not. there is a reason why its remain a secret and this is certainly not the way you have to learn it, i certainly recommend not to use this video training for Neigong, if you want to lean neigong find a good and respected Tai Chi trainer, and that way u may come to learn about the Neigong. this video do not show you what u need to know about neigong, because, if its not learned the proper way, neigong training is useless, and if u follow that this man says about how to train it, u will never have the benefits of doing it. so best advice to start training with a real tai chi master, and not over youtube, because its not ass easy as it sounds :-) (and yes i train both Tai Chi and the nei gong)
This is WAY off. I learned the first Yin set, and had a person jump on my stomach, without flexing the abs.....My teacher learned from Dan Docherty in the UK
There is one stick figure Zhang Zhuan in Old Yang Style that does have a wide base toes out similar to this. Very rare to be taught this. It is used to develop many things including fascia, bone marrow breathing, develop Jin and more. But none of the internals or actual neigong is in this video nor hand postures. This does not resemble any secret taijiquan neigong as all of them have actual internals, not just hold the pose😂🤔
Shaolin? No that's the bastardized rebranded version they do in the temple since its said rebrand in the 1980's. It was to hide that the cultural revolution failed( only succeeding in killing hundreds of thousands, and leaving hundreds of millions marked with CPTSD. Anyways...The shaolin horse stance is shoulder width wide, no farther out nor closer in. Wide stances are to develop the fascia, strength of sinews & tendons, imporve jing practice, ecetera ecetera. Ass should be out like a duck, back is straight, knees dont go past the toes, and the head is held level. Look at shaolin boxing & shaolin chanwuyi under the Wu Gulun lineage.
this guy probably learnt some nei kung but does it incorrectly,makes wrong explanations as well as poor demonsrations-no secrets no need for his merchandise.
You are very wobbly in your stance. You appear to have a very shaky root. I think you should work on how to stand with root before trying to teach anything.
Shaky root? You WANT to have a powerful chiflow, without that you are just doing almost useless gentle physical exercise. Some light swaying would be indicative of such a flow.
Excellent thank you 🙏
Ich danke dir Sifu, mein Chi wird immer stärker und die balance zwischen mir und meinen Körper ist besser geworden.
Thank you Sifu. Keep practice.
Dispel the darkness. Return the light. Grow the art.
Laoshr 60
Ching Yi Kung Fu Association.
Thanks a million master
Thanks Master to share your knowledge
Awesome thank you!
Here is general basic way of breathing I use as mentioned inMaster Mantak Chai’s books.
Not exactly related but highly useful.
Breathe in and Fill the belly with air and continue breathing in and raise the breath up to chest then reverse on exhalation.
Ie.Chest down first then stomach is flattened on exhalation then up ,in and out all in one motion like a wave coming in and out of the ocean.
The breath is in and out the nose and it even sounds like a wave in and out.
I do this laying or sitting down and it is a general principle for various kinds of practices as mentioned in Mantak Chias books.
Triple burner
Amazing!
Thanks!
Nice to hear my great grandmasters name cheng tin hung.
Looks like twisted first stages of Wudang tai chi nei Kung ... interesting. 1 hour a day, and in 100 days you have your teacher jump on your stomach without flexing muscles in the stomach, from around 1.80 meters.
🙏👏👏👏Thx u shifu. Question, in the 1st form n last form, how high does one hold the hands? 🤔 Above the head or not? Also, pls how far does one sits on the stance?🤔. Thx u🙏
Thank you very much our modern world needs this information very much, xie xie! I really liked that key info about not practicing in front of bright light or certain colors, why is that?
It’s distracting to the mind
thanks Sifu
I did my neigong,both Yin and Yang sets 45years ago....and this is nothing like it!!
Well, do u have the gong ?
This Neigong definitely isn't Old Yang Style. No Nei Qi circulation taught. No adhering qi to spine. No opening and closings. No bone breathing. I don't recognize this as taijiquan neigong. 🤔
Hello, I have been practicing this secret Neigong of Master Chun Man Sit for about 160 days for 1 hour each day, so I've exceeded the first basic 100 days. After completing these 100 days I reduced my practice to 45 minutes per day and right now on Mondays and Wednesdays I have less time and can practice 15 or 30 minutes. Is that enough? Another question is how much longer I have to continue the practice for this Neigong to develop fully. Any advice would be appreciated. Also I'd like to know if it covers the entire body or not, mainly to protect against knocks or punches. Lastly I'd like to thank Master Chun Man Sit for his contribution to the dissemination of Neigong, which I am sharing with many people who are interested in Tai Chi. Thanks again.
I’m sorry to reply late since I didn’t know this video is on UA-cam.I posted this for my students. Anyway my advice is to keep the 1 hour practice but practice 4 to 5 days per week. The key is to relax more, use less force is the ultimate key to tai chi.
the rule in all internal kung fu as far as breathing goes is one, breath naturally, do not hold your breath to conform to a certain move up or down in or out,always breath naturally,that means take a breath or let it exhale as needed ,you learn to cordinate everything to be natural
Some do what is called reverse breathing. I dont think its good.
Thats not true. Thats what you learned. but thats not quite correct. It all depends on what your goals are. First there is baby breathing. Then reverse breathing. And then natural breathing.
Good luck.
Breathe in and Fill belly with air continue breathing in and raise the breath up to chest then reverse on exhalation.
Ie. Chest down first then stomach is flattened on exhalation them up ,all in one motion like a wave coming in and out of the ocean.
The breath is in and out the nose and it even sounds like a wave in and out.
I have only done this laying down but it is a general principle for certain kinds of practices as mentioned in Mantak Chias books.
@@Gieszkanne reverse breathing is practiced and used for FaJing not a normal way of breathing
What about the golden turtle ? I thought that was the most important.
Would anyone be kind enough to outline the steps and durations as the audio is a bit low?
he says 10 min for each of the 3 postures in one continuous 30 min. Personally start with 5 (he mentions this) each work up to 15 or 20 min each .. personally I have tried about 8 min finishing with a few minutes of wu ji standing.
Nice
Thankyou
Wheres the audio????
If you Genuinely want to learn about Nei Gong, you can buy Damo Mitchell's books on Amazon. He is a real teacher sharing real knowledge in English. Be greatful! What were ancient secrets are now available with next day delivery ! My private network is also available for dedicated students.
ЗДАРРРРРРРРРРОВАЙЯ;)(:ЕСЛИ ЭТО ПРО ИСКУССТВО ОМОЛОЖЕНИЯ ТО СТРАННА ДЯДЕНЬКА КАКОЙ ТА
Can you share John Chang's Mo Pai method?
Does the sifu know this method ?
I would have to work up to 10 min. 5 min. is all I can do now. But still feel results.
I did 15 and it hurts
@@MRCROOM-db8me you're good if you can do 15 minutes of each position! I finally got to 10 minutes for the two arm positions but the holding the ball and gathering the chi I divided into 5 minutes, 25 minutes total. My feet are screaming by then! This secret niegong practice is amazing!
👍🙋♀️👌👋
Thanks for sharing your experience!
Very good tai chi. Any chance you are in Australia, I live in Melbourne.
Where are you teaching please, which country, which city, I think you can fix my tai chi. I have done the Wu hand Forms and Saber but no applications, and push hands. I lost belief and stopped. Maybe you know someone like you in my country?
+zorbataichi65 ...do you want to learn the applications ?__I know the applications and I live in Brunswick_I need a training partner to sharpen up my technique as I have been away from wu style for some time . Who did you train with ?
+Alba Whiteman
Hi Alba, good of you to respond. My name is George, I am an older guy but up to physical stuff. I live in South Morang. Northern Subs. I am interested in training with you. I don't have a space , a park we can both get to, maybe? I have done the square , round form, and sabre in the Cheng tin hung Dan Docherty , line with an English immigrant instructor. Also in the eighties I had done the Rocky Kwong Wu, with one of his Australian students. not sure I should put my phone or email here. Cheers!
Hi George, I initially studied with one of Rocky's students but he was not that inclined to teach martial applications. Then I trained with 3 anglo aussies and one Chinese aussie who went to train direct with Cheng Tin Hung and so got the undiluted/unchanged teaching direct from the source. It appears that Rocky changed a few things.I am pw6titanium@gmail.com. cheers
@@pw6titanium hey mate you still training?
I cant even remain in that squat position for 20 seconds haha its hard
Try to stay in that horse stance as long as possible the health benefits are amazing. Clear high functioning mind, strong grip in your hands. Can squat down easily to pick things up. Just improves your day to day living.
good for sleepless nights, would be good to learn nei gung also but the volume is way too low
Why to avoid sunlight, brightness, and purple or color?
It has disturbing energy the color green is harmonious.
The audio is too low and makes it hard to hear the speaker.
+vacman1945 so turn volume up on your pc / device-here it works and i understand every word!
why does he look like he's about to fall?
Drunk on chi and his baby is kicking
Josh is it a boy or a girl? 😉 Seriously though it just occurred to me, does the spiritual fetus have gender?
where can I learn more about this system. thanks
You can't you need a master to learn it and it's a secret and for the most dedicated.
@@MRCROOM-db8me thanks i will find something else then . Most likely falun dafa or Kong Jing.
The volume is too low what are the benefits of this did anyone get results
Thanks !!❣️
Thank you. This is a great video.
I have been too weak to exercise for about 17 years. My greatness is being held hostage by my selfish-narcissist wife.
I believe that she also suffers by being near me.
In 5 years I will finally leave her because our son will be 16 & able to choose to come with me or to stay with his mother.
When my polite son spars with me then my energy goes up. We spar for about 15 minutes because by then I need a shower. Plus it's boring because he predicts my movements & doesn't want to continue after my shower.
The house is a mess. I have tried putting mirrors up, using fun 15 & 20 pound kettlebells, putting mats on the floor, putting my music, & bringing my friends over, but my current wife doesn't like my friends & she moves everything so that I can't exercise.
Sifu, I don't know if you are married, but you are an inspiration. Your exercise room is neat & pleasant.
+Ian K lol
+Ian K
Hello, now I cut grass & she's helping me with the business. I cut trees, too. She is changing slowly. She is becoming polite by a tiny bit.
God bless you and those that surround you.
+Adam Castanos
:)
God bless you and those that surround you.
you dont seem very nice either talking bad about your wife
gracebilavi2 Yes, the Jehovah's Witnesses told me not to tell anyone all the bad things my wife has done to me.
I told because writing things down is soothing for me. One day I plan on making children's books about my life.
When I was in jail I didn't attempt to kill my cell mate that startled me awake with his yelling and he was punching his mattress on top of me.. we had bunk beds.
I didn't attempt to kill him because in Tai Chi the rule is to punch 2nd and arrive first. The thief, he stole a newspaper while he was on probation, well he didn't hit me.
Also I didn't attempt to kill my cell mate because I wanted to get out so that I could be near my 10 year old son. I figured that if I had killed my cell mate then I was not going to get out until my son was maybe 20, 30, or 40 years old.
Prisons and jails should automatically put people in solitary confinement because it would be safer for everyone.
By the way, I was in jail because my daughter had lied to the police.
Previously my wife & my mother had lied to the police and locked me up, too.
Please watch the tv show Branded with Chuck Connors because he and I have a similar life.
My biggest problem was not having money because with money I can pay people off so that they don't continue to tell lies about me.
But money does not affect my mother because she is rich.
Money only buys me 5 more years so that when my son is 16 then I can leave, but by then he will be old enough to come with me or to stay with his mother.
I chose not to sleep with that cell mate inside my cell. I kept my eyes open & prayed to God. One guard began to listen to me, but then the other guard was a bully and told me harshly to keep quiet. For the last 2 nights I didn't sleep. In total I was in jail for 5 days because my wife paid ? $200- $300 bail money to get me out.
I was let out of jail at about 10:30 pm and I could not recognize my son that ran up to me and stopped at the bottom of the stairs. Instantly my thought was: "This man knows how to fight." He must have noticed that I was not smiling.
I didn't recognize my son after the 5 days that I spent in that jail which is a type of hell on Earth.
(Men should never run up to each other in the dark. This is from my fight training in the ghetto of Chicago that I grew up in)
Now I speak very little to my wife. I just tell her to please drive me to work since I don't drive because a cop gave me a ticket and said that I ran the stop sign which is a lie so my wife paid the $166.00.
But I won't drive again until I install cameras on my future pick up truck. I don't like liars.
What calms me down is reading the bible. "Revenge is the Lord's," it says.
God bless you and those that surround you.
nothing revealed...Mantak Chia material. Tai Chi demo would require too many lines to describe what is actually supposed to happen. This is not good
"You want real dantian training? You pound on the dantian then place the shen there"
Maybe you should be clear about how a person would do this. Force, velocity, relaxation, what kind of tool/hand would "pound", and exactly WHICH Dantian you're referring to. (there are more than one)
"You want to condense the dantian? Inhale hard to the dantian then bend forward while standing or sitting"
Again, not clear which "Dantian" you mean. Condensing for what purpose, and what do you expect to happen after "condensing". Bending forward a single vertebrae at a time, or slumping your body like a wet sock. Vague and unclear.
.
"You want to to make dantian move? Stir the dantian forcefully in inner circles."
It may seem redundant at this point, but are you saying "Dantian" as in XIA DANTIAN, ZHONG DANTIAN or SHANG DANTIAN?
Also, using "forceful" movement with tension in the body is hazardous. That's why teaching on youtube is often a waste of time. I only have 3 videos with demonstration on here, and people mistakenly want more.
"You want yin yang gong? Breath into dantian and slam the perineum on the ground many times"
This made me chuckle. Non specific "breathe into dantian", I'm assuming you mean LOWER DANTIAN, but don't let me put words in your mouth. As far as "slamming" your perineum on the ground many times, I'm perfectly ok never doing that.
Thanks much for your response.
Be Well
Yadi.
"want to be able to do the secret dione qi ? Hold electric current starting with 12 volts leading it to dantian then over time work up to 220 volts. You'll soon be able to hold current in dantian and move it up the spine to the arms."
Jeff, thanks. At this point, I'm going to wish you well on everything.
In case anyone else is reading this, DON'T DO THAT!
LOL
Yadi Alamin he isnt lying
Hidden Cosmo I'll leave this one alone
what are these exercises for?
I believe they help purify the body. They help us be flexible and not stiff. "Flowing water does not get stale," means that it will help us with our circulation.
Daniel Caron You know that I think weight training is excellent, little by little though
+gracebilavi2 Yes, I believe that weight training is useful because one should have a certain level of strength like to be able to lift a gallon of milk, or to use power tools or to paint a room without being exhausted after painting the ceiling or removing popcorn from the ceiling.
I cut grass and trees so I definitely need to be strong enough to handle many heavy tools. One of my strongest classmates 20 + years ago used to deliver car batteries to stores.
The internal exercises in this video give you a big workout, too, but of different muscles.
To me both internal & external exercises are useful.
At the beginning of my grass cutting 11 years ago a simple self propelled lawnmower would pull me all over the yard because I had been a receptionist/security guard & sitting for 8 hours a day for the previous 10 years.
Now I have quick legs & I play soccer with children:)
developing internal energy and the structural alignment of the body. so when you move your whole body moves as a single unit with your internal energy giving you the extra boost of power when needed.
They are to strengthen gong, the power in Tai Chi.
WHAT?? I CAN'T HEAR YOU!
The universe made it low because it is wrong!!.
I can hear it perfectly.
@@Carniceir01 Yeah the universe has made it so that *you* dont hear it because you are a sinner.
@@cultivatorael5540 gurl please I'm a student of the most powerful martial art on the planet MoPai u fool!
@@Carniceir01 I can tell.
this is proper neigong??
no its not. there is a reason why its remain a secret and this is certainly not the way you have to learn it, i certainly recommend not to use this video training for Neigong, if you want to lean neigong find a good and respected Tai Chi trainer, and that way u may come to learn about the Neigong. this video do not show you what u need to know about neigong, because, if its not learned the proper way, neigong training is useless, and if u follow that this man says about how to train it, u will never have the benefits of doing it. so best advice to start training with a real tai chi master, and not over youtube, because its not ass easy as it sounds :-) (and yes i train both Tai Chi and the nei gong)
This is WAY off. I learned the first Yin set, and had a person jump on my stomach, without flexing the abs.....My teacher learned from Dan Docherty in the UK
That's an awfully wide stance, more of a Shaolin Horse Stance (Ma Bu). Most Zhan Zhuang postures have much narrower stances.
There is one stick figure Zhang Zhuan in Old Yang Style that does have a wide base toes out similar to this. Very rare to be taught this. It is used to develop many things including fascia, bone marrow breathing, develop Jin and more. But none of the internals or actual neigong is in this video nor hand postures. This does not resemble any secret taijiquan neigong as all of them have actual internals, not just hold the pose😂🤔
Shaolin? No that's the bastardized rebranded version they do in the temple since its said rebrand in the 1980's. It was to hide that the cultural revolution failed( only succeeding in killing hundreds of thousands, and leaving hundreds of millions marked with CPTSD. Anyways...The shaolin horse stance is shoulder width wide, no farther out nor closer in. Wide stances are to develop the fascia, strength of sinews & tendons, imporve jing practice, ecetera ecetera. Ass should be out like a duck, back is straight, knees dont go past the toes, and the head is held level. Look at shaolin boxing & shaolin chanwuyi under the Wu Gulun lineage.
I assume you have already fused yin and yang together??
this guy probably learnt some nei kung but does it incorrectly,makes wrong explanations as well as poor demonsrations-no secrets no need for his merchandise.
You don’t know what you are talking about. And rarely the certain secrets you are looking for would be taught at all. דב ויסברגר
You have a very strong current running through your body, but your laowai students will never ever come close.
But can he burn paper with bare hands?
Ha ha ha. I use matches to burn paper. But I use my bare hands to light the match. Sit
That's only in video games.
@@tenfour000 try searching John Chang
You are very wobbly in your stance. You appear to have a very shaky root. I think you should work on how to stand with root before trying to teach anything.
Shaky root? You WANT to have a powerful chiflow, without that you are just doing almost useless gentle physical exercise. Some light swaying would be indicative of such a flow.
@@Dolph-Face very true. Qi flow is notably strong when one can relax and body rocks by itself.