30 Days of Yoga for Beginners in Hindi - Day 7 शुरुआती योगा अभ्यास दिन 7 Siddhi Yoga
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- Опубліковано 18 сер 2022
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क्या आप योग का अभ्यास शुरू करना चाहते हैं लेकिन यह नहीं जानते कि शुरुआत कहाँ से करें? और मत देखो! यह 30 दिनों की वीडियो श्रृंखला शुरुआती लोगों के लिए एकदम सही है और आपको योग की मूल बातें सिखाएगी। आप सीखेंगे कि कुछ पोज़ कैसे करें, कैसे सही तरीके से सांस लें और अपने दिमाग और शरीर को कैसे आराम दें। तो आप किसका इंतज़ार कर रहे हैं? बेहतर स्वास्थ्य के लिए आज ही अपनी यात्रा शुरू करें प्रमाणित प्रमुख योग प्रशिक्षक तारा दत्त जी के साथ!
Are you looking to start practicing yoga but don't know where to begin? Look no further! This 30 days video series is perfect for beginners and will teach you the basics of yoga. You'll learn how to do a few poses, how to breathe correctly, and how to relax your mind and body. So what are you waiting for? Start your journey to better health today with Certified Lead Yoga Instructor Tara Dutt Ji!
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Credits:
Yoga Instructor: Tara Dutt
Camera: Preetam Mata
Editing: Shubham Bhandari
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
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शुभ प्रभात! सिद्धि योग में आपका फिर से स्वागत है!
आज हम बिगिनर्स सीरीज का सातवां दिन अभ्यास शुरू करेंगे। हमें इस असाधारण अभ्यास को करते हुए लगभग एक हफ्ता हो गया है - एक अवधि जो आपके लिए दैनिक अभ्यास के लाभों का अनुभव करने के लिए पर्याप्त है। कंधे के जोड़ों की कंडीशनिंग के बाद आज हम हाथों पर ध्यान देते हैं। हम अभ्यासों को अनुकूलित करना सीखते हैं और उन्हें मजबूत करते हैं। आएँ शुरू करें!
(0:53) प्रार्थना
ॐ
वन्दे गुरूणां चरणारविन्दे
सन्दर्शित स्वात्म सुखाव बोधे
निःश्रेयसे जङ्गलिकायमाने
संसार हालाहल मोहशांत्यै
ॐ
अनुवाद: मैं उन शिक्षकों के चरण कमलों को नमन करता हूं, जो हमें अपने सच्चे आनंदित होने का एहसास कराते हैं। कुशल वैद्य की भाँति संसार के प्रबलतम विष तृष्णा का नाश कर सम्पूर्ण कल्याण करते हैं।
ॐ
हर योग साधना का आरंभ और अंत ओंकार से होता है। ओंकार जप से साधक को कई शारीरिक, भावनात्मक, बौद्धिक और आध्यात्मिक लाभ मिलते हैं।
(1:51) हाथों को थपथपाना
(3:53) कलाई को घुमाना
(5:01) हाथों को दबाना
(5:24) छाती को खोलना
(6:35) कलाई मरोड़ना
(7:35) बाजुओ का व्यायाम
(9:45) एक हाथ पर खड़े होना
(12:09) अधोमुखा श्वानासन और उथिथ चतुरंगा दंडासन के बीच गतिशील संचलन
(14:00) शशांकासन
(14:40) अधोमुखा श्वानासन और उथिथ चतुरंगा दंडासन के बीच गतिशील संचलन
(17:05) शशांकासन
(17:31) गतिशील अधो मुख श्वानासन
(19:22) हाथों पर दबाव
(20:23) कलाई को घुमाना
(21:00) बकासन/काकासन
(24:17) हाथों को आराम देना
(27:19) प्रार्थना
ॐ
सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
अनुवाद: सब सुखी हों, सब रोगमुक्त हों, सबका जीवन यशमय हो और कोई दुखी न हो।
ॐ शांति शांति शांति!!!
तीन बार शांति का जाप तीन प्रकार के विश्व दुखों को दूर करने के लिए किया जाता है।
आराम से समय बिताने के बाद, व्यक्ति फिर से तरोताज़ा महसूस करने के लिए आँखें खोलता है। बंद आँखों से व्यक्ति शरीर पर साधना के प्रभाव का अनुभव करता है और हृदय में कृतज्ञता, प्रेम और करुणा का प्रकाश महसूस करता है। गुरु, बड़ों और भगवान को याद करते हुए, उन्हें प्रणाम करें। - Навчання та стиль
Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes
Dhanyavaad gurujii.. Aakhiri aasan kathin tha
आभार 🙏
Bahut bahut dhanyawad ❤
आभार 🙏
U doing great work sir... ur way of teaching is marvelous ✨️, thank u , m following u...
आभार 🙏
🙏 namaste guru ji !! Baday aasan bahut muskil hai Gru ji..baki sbhi assan kr liye.
Complete 30 Days Playlist is here ua-cam.com/play/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6.html
Good morning! Welcome back to Siddhi Yoga!
Today we start the seventh-day practice of the Beginner’s series. It’s almost one week since we have been doing this phenomenal abhyaas- a period long enough for you to experience the benefits of daily practice. After conditioning the shoulder joints, today we concentrate on the hands. We learn practices to condition and strengthen them. Let’s get started!
(0:53) Prayer
ॐ
वन्दे गुरूणां चरणारविन्दे
सन्दर्शित स्वात्म सुखाव बोधे
निःश्रेयसे जङ्गलिकायमाने
संसार हालाहल मोहशांत्यै
ॐ
Translation: I bow to the lotus feet of the teachers, who make us realize our true blissful selves. Like a skilled doctor, he brings complete well-being by curing us of desire, the strongest poison in the world.
Om!
Every yoga sadhana begins and ends with Omkar. Omkar chanting gives the practitioner many physical, emotional, intellectual and spiritual benefits.
(1:51) Tapping of the Hands
Benefits: This is the simplest way of warming up the hand muscles. It increases blood and energy circulation towards the hands. It raises awareness of the hand muscles manifold and conditions them for further practice.
Contraindications: There are no specific contraindications for this practice. But if one faces terrible pain in hand while tapping, one must avoid it.
(3:53) Wrist rotation
Benefits: Different muscles of the wrists are involved in these two types of practices.
This is a great practice to increase the strength and flexibility of the wrist and forearms.
Contraindications: People with forearm or wrist injuries must avoid wrist rotation.
(5:01) Pressing of Hands
Benefits: All the nerve endings of the palms are pressed. Intense pressure is created and then instantly released. It refreshes the palm area with fresh blood.
Contraindications: People with forearm or wrist injuries must avoid this practice.
(5:24) Opening of the Chest
Benefits: Apart from opening the chest area, this practice also works on the shoulders, arms and forearms. It improves their blood and energy circulation and strengthens them.
Contraindications: People with frozen shoulders, arms or forearm injuries should avoid this practice.
(6:35) Wrist Twisting
Benefits: This practice improves blood and energy circulation in the wrists and the forearms. This has a peculiar effect on the ball socket joints of the shoulders, increasing their flexibility. Keeping the hands straight ensures an increase in the strength of the arms, opening of the lungs and improvement in breathing.
Contraindications: People with frozen shoulders, arms or forearm injuries should avoid this practice.
(7:35) Arms exercises
Benefits: These increase the strength and flexibility of the arms. The circulation of the ball socket shoulder joint improves as the joint is moved from all sides.
Contraindications: People with frozen shoulders must avoid this practice. People with spondylitis and upper back pain must practice it carefully.
(9:45) One-Arm Stand
Benefits: It immensely increases the arms and elbow’s strength by lifting the entire body on it. It also increases blood and energy circulation in the hands.
Contraindications: People with frozen shoulders must avoid one-arm stands. People with spondylitis and upper back pain must practice carefully.
(12:09) Dynamic movement between Adhomukha Shwanasana and Uthith Chaturanga Dandasana
Benefits: The benefits of adho mukha shvanasana are- that it strengthens the muscles of the upper and lower body, strengthens the core, increases circulation towards the head, heart and lungs and improves digestion. The benefits of Uthith Chatura Dandasana are that it strengthens the core and upper and lower body muscles and improves digestion. When they are done alternated dynamically, the abdomen is pressurized in one pose and let loose in the other, like in Surya Namaskar. This improves digestion.
Contraindications: People with abdominal, neck and back pain, surgeries, and frozen shoulders must avoid this practice. People with pain in their hands must practice it carefully.
(14:00) Shashankasana
Benefits: This position relaxes the shoulders and hands that are tired from a continuous workout. It increases circulation towards the head and heart. It also pressurizes the stomach and improves digestion.
Contraindications: People with abdominal, neck and back pain, surgeries, and frozen shoulders must avoid this practice.
(14:40) Dynamic movement between Adhomukha Shwanasana and Uthith Chaturanga Dandasana
Benefits: This practice has the same benefits as the plank pose and the previous mountain pose. It puts a lot of pressure on them and increases their strength manifold. These practices also improve digestion. But this time, the focus is on the arms and shoulders.
Contraindications: People with abdominal, neck and back pain, surgeries, and frozen shoulders must avoid this practice. People with pain in their hands must also avoid it.
(17:05) Shashankasana
Benefits: This position relaxes the shoulders and hands that are tired from a continuous workout. It increases circulation towards the head and heart. It also pressurizes the stomach and improves digestion.
Contraindications: People with abdominal, neck and back pain, surgeries, and frozen shoulders must avoid this practice.
(17:31) Dynamic Adho Mukha Shvanasana
Benefits: This practice tremendously improves blood and energy circulation towards the head and heart as we maintain the downward-facing pose. The strength of the hands and shoulders is tested and increased as the body weight keeps shifting. There is a nice stretch on the leg muscles as we try to keep the legs straight in this position. This also tones the abdominal and back muscles and improves digestion. This position also alleviates cough and cold.
Contraindications: People with abdominal, neck and back pain, surgeries, and frozen shoulders must avoid this practice. People with pain in their hands must also avoid it.
(19:22) Pressure on the hands
Benefits: It puts pressure on the wrists, forearms and arms, strengthening them.
Contraindications: People with pain in wrists, forearms and arms must not practice it.
(20:23) Wrist rotation
Benefits: This relaxes and strengthens the wrists and forearms. Different variation increases the flexibility of different types of muscles of the wrist joints.
Contraindications: People with forearm or wrist injuries must avoid this practice.
(21:00) Bakasana/Kakasana
Benefits: This asana strengthens the wrists, forearms, arms and shoulders, and core and lower body muscles. It improves the focus of the mind as one tries to stay stable in the final position.
Contraindications: People with abdominal and back pain must avoid this asana. People with carpel tunnel syndrome and pain in the arms, forearms, wrists or hands must also avoid this practice. If one feels giddy while practicing this asana, one must immediately stop, consult a Yoga therapist and then try again.
(24:17) Relaxing of hands
We now repeat a few practices to relax the wrists, arms, forearms and hands. These would strengthen the hands and also improve their flexibility.
(27:19) Prayer
ॐ
सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
Translation: Let everybody be happy, let everybody stay free of diseases, let everybody’s life be glorious and let not anybody be sad.
Om shanti shanti shanti!!!
Three times Shanti is chanted to remove three types of world miseries.
After a comfortable amount of time, one opens the eyes to feel rejuvenated. With closed eyes, one experiences the effect of the sadhana on the body and feels a light of gratitude, love and compassion in the heart. Remembering the Guru, elders and the Lord, one bow to them.
Thank you guruji ❤
🙏
आज मेरा 7वां दिन पूरा हुआ ये योग अभ्यास आसान नही थे😅😅🙏
अभ्यास के साथ आपको इसे करने में सक्षम होना चाहिए। यही अभ्यास आप 2-3 दिन भी कर सकते हैं।
For me too it was difficult. These asanas werr not that difficult but I think body weight and stiffness are the culprits.
@@vn4650 yes you are right mam
एक बात याद रखना जो आसान नही होता वो फायदेमंद होता है
Same 😂
Dhanyawad guruji 🙏
Grudev 🙏🙏🙏
🙏🙏
❤❤
Aj ka abhyas ab tak ka sbse kathin abhyas tha. Hatho ki kamjori ka gyat hua. Thank u guru ji.
Agar ho ske to dobara karain 🙏
आज का सातवां दिन योग करते हुए पूरा हुआ।
धन्यवाद गुरुदेव। 🙏
बहुत बड़ीआ👏❤
Same
Day 7 completed.....Sir❤
7 days completed aasaan nhi tha par maza bht aya 😅 jai gurudev 🙏
आज 7वा दिन योगाभ्यास के साथ पूर्ण किया। आपको बहुत बहुत धन्यवाद ❤
Pranam guruji
🙏
7th day completed. Thankyou Guruji🙏🏻
Well Done. Keep it up👌
Day 7 complete ✅... Ek Aasan thora muskil tha par maine pura try Kiya 🙏🙏thank you 🤍
Well Done. Keep it up👌
Thank you sir
Welcome
guru ji please do a 365 days series where you stream every morning
Day 7 done
Guruji thanku for the series
You're welcome! 🙏
धन्यवाद सर
🙏
7वा दिन पूर्ण 🙏🙏😊
Well Done. Keep it up👌
Thank you
You're welcome
Abhi mer bhi 7 th day yoga complete huga mai bahut acha feel kar rhi hu 😊
आभार 🙏
Day-7 done ✅,☺️☺️
bahut ache
Great..!!
Dhanyawaad 🙏
Dhnywaad ji
Aapke btaye yoga krne se shrir m akdn ni aaya na bukhaar 😊 Dil se dhnywaad
आभार 🙏
गुरुजी मेरा सातवा दिन पुरा हो गया 🙏🙏
Bahut badiyaa👌
🙏गुरुजी
7 वां दिन पूरा हुआ और खुशी हुई। अंतिम आसन करना मेरे लिए कठिन था लेकिन यह अभ्यास से हो सकता है। 🕉️🌺🧘🏻♂️
Ji jaise jaise apke arms mai strength badhegi to wo asan bhi hone lagega.aap pahle apne arms ki strength ko badhaye.
@@SiddhiYogaHindi 🙏
It's good yoga 7 dys completed👌💯
Keep it up
जय श्री राधे कृष्णा गुरुजी आपके श्री चरणो में मेरा कोटि कोटि 🙏🏻🙏🏻👣 के आशीर्वाद से गुरु जी आज का सातवां कठिन दिन था पर हो गया है आपकी कृपा अरे जैसे लोगों के लिए जो अब सीख रहे हैं योगा करना आपका आशीर्वाद यूं ही बना रहे हैं मैं रोज योगा करूं आपके आशीर्वाद जय श्री सीताराम हनुमान 🙏🏻🙏🏻🚩
आभार 🙏
Gurudev sachame bahotahi acchese samazaker yoga sikhate he aap.bahotahi labhdayak he.
धन्यवाद🙏
Hey gurudev app nay diya yogaa mujper akdamm gatti bar raha hai is k liye app ko kotti kotti dhanyabad aur meri aur say app ko ye zindagi may swaget hai bas prabhu app ho sada aur is may hi mai khush hu❤❤❤
,🕉️🙏🏻🙏🏻🙏🏻🙏🏻
Doing this series fr second time.
Day 7 complete👌💯 thanks Guruji
Well Done. Keep it up👌
7 वा दिन पुरा हुआ , थोडा मुश्किल लगा लेकिन आपके साथ करणे की पुरी कोशिश की
धन्यवाद सर 🙏🏻🤗
Well Done. Keep it up👌
Thanku sir
Welcome 🙏
Its 7th day
Nd his complete😮😮
Thank u so much guru ji 🙏
आभार 🙏
Seventh day complete ✅
Well Done. Keep it up👌
Pratham din ke bad aaj ke aasan bahut mushkil the
Safal rha ❤️
7 day complete.thanks Guru ji🙏❤️
Well Done. Keep it up👌
Bahot hard aasan hai
aap dheere dheere practice kare yeh beginners ke liye hi banayi gayi hai
Thanks bhai ji
You're welcome! 🙏
Dhanyavad guru ji
Thq so much aapki hi help se mai thoda bahut achha kr pa rha hu❤❤
आभार 🙏
Thankyou krishna ye channel muje mill gya ..... thankyou guruji apko bhi
Mujse yoga nai hota tha lekin ab aasan lgne lg gya h sir apki wajah sey 😊😊😊❤❤❤❤❤
Thank you Guruji 🙏
Sir mujay bi back pain problem ti ab tik honay lg gya hu thanks sir
आभार 🙏
Aap bahut bahut acha yoga karvate he thank you aapse bahot kuch sikhne ko milta he
dhenewaad 🙏
Thank you guru ji mere pure sharir ka dard katham ho gaya ☺️☺️
Bahut badiyaa
Sir aapne yoga kisse sikha hai....kafi ache se aap yoga krte ho....pr kab konsa aasan krte hai ye hmm samjh nhi pate hai apki video me....aap aagr yoga krte waqt aasan ka naam bhi btaya kre plzzz
ok, we'll keep that in my mind
Again done
Well Done. Keep it up👌
Sir Day 7 Also completed 😀 Thanks for this series ♥️🙏
Well Done. Keep it up👌
Thank you very much
🙏🙏🙏 Dhanyawad Guruji
धन्यवाद 🙏
Thanks sir ❤
Day 7 comp❤
Well Done. Keep it up👌
Hello sir your video is very nice and amazing we are able to do yoga along with the video but the sound of your video is very slow sometimes we are not able to hear without earphone
May be sound issue with ur phone
Thanks guruji🎉
आभार 🙏
Third time done
Mere liye 7 number hamesha se bura rha hai prr aaj 7 ve din me jo bhi kiya mene usse pta chal gya ki yesa kuch nhi hota. Thank u so much sir ji
dhanyawad🙏
धन्यवाद गुरू जी
शुक्रिया।
7 th day completed dhanyavad guru ji
Great 👌 Keep it up and complete all 30 days.
7 din complete ho Gaya sab aasan hai yog abhyas, thank you sir 🤗
Bahut badiya 🙌🙌
Thanku sir aaj seventh day h aor meri leg me jo pain tha mujhe usme aaj kafi relax feel ho reha h me bhot khush hu is pain ki veja se mera kucch kerne ka mun nhi kerta tha 😀😀
Bhut bhadiaa. 👌
Please make a video for simple yoga asan please requeat for ex kapal bhati , alom bilom, tadasan etc. Please❤
aap hamare english channel mein dekh sakte hai. niche uska link hai
ua-cam.com/video/vo8MCINrsvo/v-deo.html
Gud
7 wa din completed💯 aaj ke Aasan ko dekh ke laga hoga ki nahi lekin puri koshish ke saath complete kiya🙌Thank you sir🙏
Well Done. Keep it up👌
Sir thank you very much..
Day 7 completed
Well Done. Keep it up👌
आज सातवां दिन योग करते हुए संपूर्ण हुआ।
बहुत बढ़िया। इसे जारी रखो।👏
7th day completed Thank you sir
Well done 👏
Sir I can't believe at the age of 14 i completed day 7 of this series because I m very lazy type person
Well Done. Keep it up👌
@@SiddhiYogaHindi thanku so much sir
Kakasan nhi kar pa rahi hu. Bahut try kiya
Thanks
🙏
7th April is my date of birth and throughout my life 7 is a very lucky number for me.
I hope this 7th Day video helped also.🙏
Yes, it did. Though bit difficult due to my weight. I just try to do as best as I can.
Aaj Mera 7 wa din hai
🙏🙏🙏🙏🙏
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I completed 7 day 🙏but I have a question for a day guru ji that ham yoga say phley sawch ho ya yoga kay baad . 2 Running kay baad yoga karey ya pehle yoga fir running 🙏
Ji apko yog se pehle swach hona chahiye ,or aap yog running se pahle kar sakte hai.
Day 7 complete ✅
Well Done. Keep it up👌
7th day complete Yuga trainer banne ke liye kya karen
Great job! You can do our online 200hr Yoga teacher training
Guru ji aa ka anubha bhi bahut aacha tha hum ye batye hum sare abhyash ko kar kste hai na
Bahut badiya👏👏
7 wa din complete ✅
bahut ache👌
What we do after 30days kindly suggest us i have been obsesse for yoga nd won't want to finish it
Uske baad hm aapko ye salah denge ki aap hmare Hindi Channel (Siddhi Yoga Hindi) aur Angrezi channel (Channel name: Siddhi Yoga International) pr ja kr aap hmari anya kai videos ko dekh k seekh sakte h. Hmne bahot se topic cover kiye h. Iske atirikt, aap k pass is 30 day series ko dobara se krne ka vikalp to sadaiv h hi. Hum aane wale dino main daily routine ke kuch videos upload karainge.
Awesome feeling after starting day with day 7 Yoga which was focused on hand. specially must for folks working on computer
Keep it up 👌
Aaj Mera bhi 7 th day hai 😊
Well Done. Keep it up👌
दिन सात पूर्ण आखरी अभ्यास थोड़ा कठिन था
Well Done. Keep it up👌
Kirpa kar ke gayan de
Guruji meri kalayi kamzor hai aksar zyada bhar uthane se wo dukhne lagti hai ..ek baar toh cyst bhi bann gya tha..aapne jo yog karwaya usme saara bojh shareer ka hatheli or kalai pe gya jise mai kr nhi payi sahi se 😢
Aap pahle sukshm abhas (joint movements ) se shuruaat kijiye .or sath mai pranayam ka bhi abhyas kijiye .
7 day complete,Guruji last vala aasan ho. nahi paya. muzse🙄
Well done. Aap dubra kar sate ho. With practice ho jayegaa
Aaj k aasan bahut mushkil the, agar aadhe hi ho paye to kya kare? Kal dobra yahi karu ya next day pe jau? Thanks for the videos
Aap ek video ko repeat bhi kar sakte hai , yadi ap ek din mai nhi kar pare hai to ap dusre din usko pura kar sakte hai. Fir dhire dhire koshish kijiye ki ik din m ek video ki series khtm ho jaye.
Bus aap ye suggest kere ki 30 days ke baad fir se ripitid class shuru ker de
Ji, aap kar sate hain. Aap hamare dusre videos bhi try kar saktain hai jo aap ko help karainge. Hum aane wale dino main alag alag yoga routute upload karainge.
Today I completed my seventh day..... But during the festivals mera seventh day der se complete hua.....
No problem for the delay. At least you have put in efforts to complete it. Well done.👏👏
Guruji me yoga Abhiyash daily kr rhi hu aapke sath mujhe waight loose krna he to please reply kriyega
आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏
प्रणाम गुरुजी ...last wala aasan वक आसन nahi kar paye...bilkul bhi pair nahi uthe...guide kariyega pls
प्रणाम, इसके लिए आप अपने पैरो के नीचे कोई वस्तु रख कर पैरो को पहले से ही थोड़ा ऊँचा कर सकते है फिर हाथ की स्थिति ज़मीन पर बना कर आसन कि पूर्ण अवस्था में जाए तो आसान हो सकता है। इस आसन को करते समय आप अपने पुरे शरीर का वजन हाथों पर उठा लेते है तो यदि अपने हाथ अभी मज़बूत नही है तो यह आसन शुरुआत में थोड़ा कठिन हो सकता है।
Mere se bhi lastvala nahi huva .