@@hemrajsinghgheeseewan3550 No, it's slow MU with false grip. It's actually easier than a pull up just that it requires some forerarm strength and technique.
Quick tip: everyday do the negative muscle up x5 to x10 reps while trying to maintain as long as slow down dropping while gripping to the bar (yet i recommend doing this on lower bar) My brother and i had no equipment like rubber band or had flexible core like her, we keep doing negative muscle ups until we can finally popped up chest above the bar, surely clean 👍🤜🤛 Hopefully this helps too, but it’d exchange a lot and a lot of pain and patience due to your body and your gripping condition, to build up the negative MU consistently, build your L-sit and then x10 L-sit pull ups, good luck to all of you future athletes 💪
Hey Gina, thanks for video and the tips! I would be grateful if you could make tutorials on those bar tricks I've seen you perform on your Instagram! It looks super awesome! Maybe some tips on how to start and basic drills. Thank you again! :)
Thanks for the fantastic tutorial Gina, it’s given me great encouragement to complete a strict muscle up. Having only ever done one of a bendy tree branch before I’m back training again after a double hernia op 4 months back, I’ll let you know when I master it and will upload a video of it
It is so rare nowadays to find a girl performing a muscle-up (and with such a good technique). You have explained it very well. Thank you for that and keep up the good work. :)
Hello Gina, (have you a italian origins?) You are very strong! The muscle up so a difficult exercise because have a complicated grip and complicated tecnica, i have unlocked One muscle up Whit L sit pull up, not Is a question of ubs, Is a question of oscilation and a Good exsplosive strenght. In Italy the calisthenics so very popoular and im very Happy of this. Good video Gina! Good bye and Good lock from Italy!
Oooooh. I've been trying from hollow body or strict military pull up form. Right before the lean I always chicken wing my left arm. It's been driving me CRAZY...
My struggle is with grip I’m not sure why but I struggle on deadlifts even and pull-ups and dead hangs especially cuz I’ve been getting heavier (on purpose) but still. Im currently 212 and im not sure how to get my grip strength to catch up. I can barely dead lift like 315 with out straps and I can do strict pull ups it’s hard because im so tall I can only use certain bars so my feet don’t touch the ground. (Where as I actually have to jump up to the bar) but I’ve never been able to get past this plateau of pull ups where I can do like 8 maybe 10 In one go with out stopping dead hang to chin. But I’ve never made it past this
Very good instructions many forget about the leg positioning witch is key as well as reposition your wrists. You use an explosive pull up for the extra rotation on the wrist this sin´t easy but can also be done by rotating them during rotation of the shoulders pro tip use chalk!
This isn't a strict muscle up tho....youtube video (22 clean muscle ups) by max thats a strict muscle up. The difference between a muscle up and the stricle muscle up are the legs. Same goes for pull ups. Notice how she didnt use her legs to do a pull up.
YOU ALREADY OVERCAME THE STRIC MUSCLE-UP ,,,BECAUSE THIS OF YOUR VIDEO IS VERY BEYOND THE STRITC ... IT'S NEAR THE PURE MUSCLE-UP ... VERY, VERY, VERY GOOD ,,,PERFECT MOVEMENT AND TUTORIAL TOO...PERFECT ...
Strictly speaking not a muscle up - strict or not - no L sit. But hey - great fitness. Keep training and maybe one day you will be able to do a strict muscle up.
This is bonkers how simple you made it seem and I'm definitely gonna try this when I go to gymnastics next. All in the wrist =P And your pull ups are brilliant with your form, nice one, ta very much.
Dear Gina. It was a real good series of advices but the details around the how to use your wrist were what amused me the most. This will get me closer to learning how to "Handstand from inside the pool" wich I'd love to see in one of YOUR videos :) What do you think? Let me hear it from you. Thankyou on advance!
Thanks for sharing and teaching your knowledge Gina, just need to go and practice the transitional part of the movement now, from getting into the straight bar dip from the pull up.
Nice to see girls being able to do it strict too. Other than guys!.
Savage
Yeah. That's L-Sit muscle-up by the way, try not confuse things here. Impressive for a girl.
@@hemrajsinghgheeseewan3550 No, it's slow MU with false grip. It's actually easier than a pull up just that it requires some forerarm strength and technique.
@@ethan2163 how can it be easier than a pullup if it requires you to do the contained pull up xD
@@ethan2163 its a hell of a lot harder than a pull up.
Damn you are underrated!
Lovely tutorial and commentary with the voice over x
You are something else, I love you
Good technique
i thing it's talk about the core,and being lightweight
is better
After watching this video 357 times, I finally got it on my 3rd attempt! That’s incredible ❤️
Thank you so so much!!
Goals. So glad I found a tutorial with another girl doing muscle ups. Muscle up, here I come (someday)
Any progress? Hope you are on your way to getting it or got it. Don’t give up!
Rare to see a girl that can do pull ups and here is one doing muscle up lol
Dude...it's not rare...AT ALL.
@@chamoto2 At my gym, it's extremely rare. Most can only do assisted chin-ups
chamoto2 not every woman goes gym in terms of percentage I think it’s below 50% who can do pull up so makes this super impressive
@@chamoto2 no, it's definitely rare. I don't know what kind of amazons you're hanging around.
@@chamoto2 its definitely rare
Quick tip: everyday do the negative muscle up x5 to x10 reps while trying to maintain as long as slow down dropping while gripping to the bar (yet i recommend doing this on lower bar)
My brother and i had no equipment like rubber band or had flexible core like her, we keep doing negative muscle ups until we can finally popped up chest above the bar, surely clean 👍🤜🤛
Hopefully this helps too, but it’d exchange a lot and a lot of pain and patience due to your body and your gripping condition, to build up the negative MU consistently, build your L-sit and then x10 L-sit pull ups, good luck to all of you future athletes 💪
imagine Gina
as a rapper 😅
CarpeDiem I would be the best rapper haha jk
I think she could hold her own. There's room for more female white rappers. 🎤
The reverse grip thing is a game changer, went from 0 muscle ups to 4 in a row! Thank you
all the people complaining about this not being strict are the people that cant even do a pull up.
planche tutorial ??
ahahah
AHAHAHAHAHAH
Planche is a pretty hard exercise. Tbh, I have actually never seen a girl do one before^^
@@shayden598 a lot of girls in gymnastics can do them
@@jamesk1624 Maybe a straddle but most girls can't full planche. I have only seen a few do a full planche.
I just got emasculated watching this... I feel like a kid bro 😢
Hey Gina, thanks for video and the tips!
I would be grateful if you could make tutorials on those bar tricks I've seen you perform on your Instagram! It looks super awesome! Maybe some tips on how to start and basic drills. Thank you again! :)
J000 Ch000 Absolutely! I made one tutorial on how to do a kip in case you haven’t seen it yet! Plan to do more for sure!
Thanks for the fantastic tutorial Gina, it’s given me great encouragement to complete a strict muscle up. Having only ever done one of a bendy tree branch before
I’m back training again after a double hernia op 4 months back, I’ll let you know when I master it and will upload a video of it
Great tutorial. I learned how to kip from your other video. Now it's time to take it to the next level! The Gina S. Level!!
Vincent Origami Artist Yay!!! So glad you liked it!
Can't wait to try this, coz I can easily do a pullup and a dip, looking forward to trying with the legs up and the false grip. Thanks.
You're so strong!
The part im stuck on is the transition so this video was really helpful, defo gona try the bringing the legs up.
It is so rare nowadays to find a girl performing a muscle-up (and with such a good technique). You have explained it very well. Thank you for that and keep up the good work. :)
Handspring/aerial tutorial would be cool 😊💕
You should look up Max Trues world record. In my opinions his muscle ups have the actual strict form.
love your tutorial
Thank you!
Hello Gina, (have you a italian origins?) You are very strong!
The muscle up so a difficult exercise because have a complicated grip and complicated tecnica, i have unlocked One muscle up Whit L sit pull up, not Is a question of ubs, Is a question of oscilation and a Good exsplosive strenght.
In Italy the calisthenics so very popoular and im very Happy of this.
Good video Gina!
Good bye and Good lock from Italy!
Oooooh. I've been trying from hollow body or strict military pull up form. Right before the lean I always chicken wing my left arm. It's been driving me CRAZY...
My struggle is with grip I’m not sure why but I struggle on deadlifts even and pull-ups and dead hangs especially cuz I’ve been getting heavier (on purpose) but still. Im currently 212 and im not sure how to get my grip strength to catch up. I can barely dead lift like 315 with out straps and I can do strict pull ups it’s hard because im so tall I can only use certain bars so my feet don’t touch the ground. (Where as I actually have to jump up to the bar) but I’ve never been able to get past this plateau of pull ups where I can do like 8 maybe 10 In one go with out stopping dead hang to chin. But I’ve never made it past this
Wow your VERY strong Gina that was a CLEAN muscle up !
Great content. I love muscle ups. Girls seem to progress quicker with this skill than most men at the gyms i train at. Thanks for the video 💪💪❤
Very good instructions many forget about the leg positioning witch is key as well as reposition your wrists. You use an explosive pull up for the extra rotation on the wrist this sin´t easy but can also be done by rotating them during rotation of the shoulders pro tip use chalk!
This isn't a strict muscle up tho....youtube video (22 clean muscle ups) by max thats a strict muscle up. The difference between a muscle up and the stricle muscle up are the legs. Same goes for pull ups. Notice how she didnt use her legs to do a pull up.
YOU ALREADY OVERCAME THE STRIC MUSCLE-UP ,,,BECAUSE THIS OF YOUR VIDEO IS VERY BEYOND THE STRITC ...
IT'S NEAR THE PURE MUSCLE-UP ... VERY, VERY, VERY GOOD ,,,PERFECT MOVEMENT AND TUTORIAL TOO...PERFECT ...
Strictly speaking not a muscle up - strict or not - no L sit. But hey - great fitness. Keep training and maybe one day you will be able to do a strict muscle up.
Iggy azalea got shredded
Oh come on dude. Love the new single though "Started" 🎤♥️
Everyone on here is saying you could be the next Iggy Azalea. So what are your rap skills like ? Could you take on JoJo Siwa in a rap battle ? 🎤
Couldn't keep my eyes off the camel, but great vid and very helpful.
great video and great strenght! only one thing..that's not a strict muscle up. that's a slow mucle up.
That's impressive how slowly you can do the strict muscle-up. It probably also helps to pull your elbows down to get some clearance :)
- - - I must say, that..i dont have an opinion on your muscle up, but you have a very beautiful eyes :) ...
You look like Iggy Azalea.....But you are more beautiful and has a way better body
This is bonkers how simple you made it seem and I'm definitely gonna try this when I go to gymnastics next. All in the wrist =P
And your pull ups are brilliant with your form, nice one, ta very much.
Hello girl. Good, funny talk. Nice personality GINA! Thumb up tips. Have a super day in USA. Bye. Rudi.
Manfred Bismark Thanks so much!
That's a slow muscle up! which is much harder! well done, incredible!
Hey Gina, where is this park at? Also, thanks for the muscle up tips!
Gina thanks for the tip, I am going to try the wrist above bar tomorrow
dko1663 Let me know how it goes!
That false grip with thumb wrapped around the bar that she used is not easy . Hat off!
Got my first one today! Knee to chest made the difference.
I found both, a prefect clear video about the strict muscle up and a girl to fall in love with
Remember me when you get 1M subs. I've been here from the beginning ;)
Ok toes to bar is good for you... Got it!
Now how do I do a strict muscle up again?
jk
This is not a strict muscle up, this is a conplete different exercise
Cool,
Have you tried doing strict muscle ups on rings??
Change the title to false grip muscle please. Very misleading title
Woa I am struggling to do at least one ugly Muscle up and she can do them strict
Its hard not to be impressed when someone does a muscle up, let alone strict
Thank you mam ,your teaching methad is very nice
That's an impossible muscle up...not strict
Dear Gina. It was a real good series of advices but the details around the how to use your wrist were what amused me the most. This will get me closer to learning how to "Handstand from inside the pool" wich I'd love to see in one of YOUR videos :)
What do you think? Let me hear it from you.
Thankyou on advance!
Regards, ROC~
instagram.com/p/BhcASqlHoc6/
a very good slow-motion muscle up, thx a lot
Impressive. Thank you!
nice tutorial with kind of Britney vibes in it :D yyeah
How come you are so strong being a girl? :o You must be a gymnast?
thanks for sharing your knowladge :) i find it really helpful and will use all the tips to achive my muscle up.
Can you do 60 kg tricep pushdown ?
This is not a strict muscle up this is a slow muscle up which is way easier
I love you
Aite, time to sub! You know what you're talking about, you're strong, funny and cute. U cant ask for more than that.
Do you have a fitness transformation? Cause if you do, a vid on that would be gold worth for me lol
this is not a strict muscle up its slow muscle up
Its bot a strict muscle up, its a slow muscle up
Bro, strict = no legs...fake news
Great tips!
I can't do L-sit ! What are the alternatives?
Listen Guys!
This is the Real one!!
strict muslce up isnt slow muscle up btw
Better than guys videos....
Is it just me, or she's so fancy?
I thought the sounds on the background were coming from my stomach...
Camels tho
Its so awesome to see a tutorial by a women, keep it up girl
show aqui do Brasil thanks play
Beast mode, girl
Nice ears. Seriously! :)
Took me 6 attempts to learn bro 🤯
Has anyone here seen Vadym Oleynik do a slow motion, more strict muscle up?
(explosively pull to your stomach and hips people)
Thank you for the tips and rocking the hell out of those shorts😛
I love the way your s sounds.
What a cracking body 😎
ur extremely good looking
how many pullups can you do max
This is Slow muscle up
No, not even close.
@@JohnnyW78 yeah technically this isnt a strict muscle up, a strict muscle up would look like this: ua-cam.com/video/sqva7Kb59n0/v-deo.html
At least her form is solid
Dayum this is beast👍👹👹
Great videooo i cant wait to try these tips😉👌
Seriously impressive... I keep thinking I've seen all your skills then you surprise me lol...well done!
Thank you!!!
Thanks for sharing and teaching your knowledge Gina, just need to go and practice the transitional part of the movement now, from getting into the straight bar dip from the pull up.
Thanks so much for watching! Best of luck working toward it!
Great Job. Great Video...
Kisses beautiful you!
Thank you beautiful.
I'll try that, thank you!
Great tutorial.