This Is How I Make a Pro Futsal Player Strong and Fast 💪🏼🧨😏 FULL WORKOUT
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- Опубліковано 23 кві 2022
- Pro Futsal Gym and Speed FULL WORKOUT
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Great video. I am about to train a professional futsal player, so it's great to see what other, more experienced coaches are doing. Keep those videos coming.
These are amazing combos
Great video bro, need more of these vids
They are coming! 🦾
What sets and reps would you recommend for exercises like unweighted calf raises, laying down dumbbell press,box jumps, skater jumps, reverse and normal hamstring curls, normal and Bulgarian squats
Amazing Content as always by Coach A!!
Appreciate it 🦾
Your videos are quality… please continue giving extensively detailed workouts/ routines/ sets detailing workout and test duration
More to come
@@ArmasStrength ever heard of knees over toes guy? I feel like I’d footballers could really use the joint longevity and mechanics that his programme provides too
@@muttleyt2805 Who hasn’t heard of knees over toes. They have some good concepts
Johnnys a beast!!
Sure isss
Could you make more gym workout for footballers. And even what can you do at limited places like planet fitness
Working on a few already. I’m going to take advantage of our new weight room for sure
Awesome content as always. I'm currently training someone who is 35 years old and he has not been playing ⚽ for over 10 years and he would like to get ready for recreational league. Where would I start him?
Mobility, ladder ankle hops in dif directions, coordination, core, and basic strength. No need to be fancy.
@@ArmasStrength Thanks coach. I'll get him fit as much as I can. Hopefully, he and I can play some pickup game someday.
In Abraham Armas we trust!!!!! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
LESSS GO
What rep ranges and sets would you usually suggest for a workout like these? Also how much time should a person spend during warm up
You’ll see the whole workout script somewhere in the beginning. Warm up is 12-15min.
@@ArmasStrength oh I must have missed , thanks!
Hi man, Do you have anything for long sprits with the frequency? Because on the pitch, when I get a pass forward, I can explode kinda fast and run for the ball, but when I need to do sprint around 40m, around half way, Im loosing that leg frequency and basically not even sprinting at the end, I will loose all the pace. Is there anything that could help?
To keep it simple and to start off you need to train those longer distances more often. 1-2x a week between 20-40m x4-6 reps with full rest in between.
ua-cam.com/video/m6WzvtJyonU/v-deo.html
End of video drills
@@ArmasStrength Thanks a lot, will definitely implement it into my weekly schedule
Are sled marches okay for 15 year olds to do
Yessir
He is not mobile at all why use strength the condition workout
He's actually very mobile. Most players I get can't do a good deep lateral lunge. You don't need perfect mobility. We'd be stretching for months to years if he wasn't allowed to strengthen his weak areas based on "not being mobile" IF that was the case.