5 "High Protein" Foods That Are Causing You To GAIN Weight
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- Опубліковано 9 чер 2024
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In this video, I'm sharing 5 foods that contain protein that might not be working with your weight loss or wellness goals.
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - Розваги
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1 - PB
2 - Potatoes
3 - Almond Butter
4 - Wheat
5 - Protein Bars
I'm not sure why anyone would any of the above when they can eat beef
Why are these foods even considered protein?
It would be interesting to discuss what % of these foods are actually protein?
@@galahadthreepwood I prefer not to eat meat on a regular basis because the meat industry is unnecessarily cruel to the animals. It makes my hamburger or steak far less enjoyable.
You could try getting it from a local farm, ethically raised source. Tastes better too@@FreeSpiritinLove
@@galahadthreepwoodbecause some people don't eat beef. These items should be eaten over junk food... apple and PB over ice cream, French fries or a cinnamon roll.
Thank you for this video! This is really important information.
🌞 Thanks for another amazing year! Truly am thankful for all that you do!
Cheers! ⚘️🕊❤️✨️
Aw thank you so much my friend! Happy new year!
dealt with pcos, Aspect Health guided me. vid's 'bout protein foods that might cause weight gain. Autumn talks 'bout how certain proteins, like peanut butter and almond butter, might lead to overeating. it reminds me of my pcos journey, makin' better food choices daily.
1 and 3 are fat sources, 2 and 4 are carb sources, 5 is whatever. Frankly speaking, boiled potatoes for non-insulin sensitive people are an excellent choice for carbs; I prefer washing them well and then boiling them with the skin.
This is great Autumn, thank you!
You’re very welcome!
Hold on there..... potatoes are indeed low in protein, BUT if not deep fried to oblivion, they are one of the best food to eat for weight loss, because they are very satiating, and actually LOW in calories.
And what causes you to gain weight is NOT THESE FOODS, it's CALORIE SURPLUS
Thanks Dad!
@@boblatkey7160 Ya welcome son
Great info. Thank You!
No one protein will make you 'gain weight' UNLESS you're consuming surplus calories - the issue isn't the protein, but the amount of calories consumed. Demonising certain foods in a clickbait title like that is just bad form.
preach
Thats what she just said you will eat more of those to get the protein you will need eat , so you will eat more calories 😒
I totally agree. I eat pure nut butter with only one or two ingredients and they’re filling as long as you eat in moderation. I also eat sweet potato that’s been cooked then cooled as a resistant starch also very filling.
Thank you mother, what would we do without you?
AUTUMN!!! Since we’re on the subject of protein, this is about the 10th time that you’ve been asked- can you please tell us what the “natural flavors” in your protein powders are? You’re a dietitian and your audience wants to know what make up the natural flavors in your protein powder??
I tend to consider peanut butter as more of a fat, but, yes, once I have some, just want more.
Better to use fats like butter and/or coconut oil.
the only fats I eat are saturated so Butter, Palm oil, coconut oil are all free game as well as duck fat and tallow
Great video thanks for video and hitting us with the truth.
Love the contents, always pretty awesome!
Thanks! I was eating a lot of peanut butter thinking it was a good option. Basically using it as a snack.
RE: Rotisserie chicken from big-box, wholesale clubs. I have heard some say these are horrible due to being injected with various solutions/seasonings and should never be eaten. However, most store-bought chicken (raw or precooked) other than rotisserie are also injected with ‘solutions’ of various things. I understand rotisserie chickens may have a lot of salt, but based on the low cost, high protein, convenience allowing macro goals to be easier. So is this a suitable option to meet a convenient protein option or should these be avoided?
I wish doctors were versed in nutrition. Unfortunately, for the most part, they are ignorant of it. They study disease and drugs. If people don’t educate and advocate for themselves on their health and nutrition, they are in trouble.
So true! I find doctors know way less about nutrition than people who watch nutritionists on here. Doctors are great at treating disease AFTER it occurs. Pharma and doctors don’t make money off healthy people.
I’m highly allergic to whey, casein, oats, cane sugar, cauliflower, carrots, oregano, this list goes on…. I’d love to see a video on protein sources for people who can’t do whey. Love your videos!
Right on! So true. So funny when I hear people who know stuff and try and teach it, say see your Dr before you follow my advice.
Like a Dr will know anything besides be careful of sugars and smoking.
@@kimcarroll1129seek a clean (transparent) manufacturer if protein powder. Can you have pea protein? Absorption isn't the best but it's a good source. How about egg protein?
Best to you regardless
@@snOags and don’t forget they always say eat low fat.
Thanks Autumn I really enjoyed this video and knowing what not to eat very informative! 😊
I really enjoyed the Karate demonstration you put on yesterday Master Bates.
Great info...LOVE your necklace :)
How do you feel about sunflower butter? And adding it to my smoothies?
I eat potatoes for high satiety but I eat them with eggs which is put a lot of egg whites. This for me is a middle of the week cheat meal which keeps my sanity and doesn’t make me over indulge on my cheat meal. Also when I do eat potatoes it’s a post workout meal and I don’t really eat anything but a Kirkland protein bar, some chicken, and Greek yogurt. My diet consists of a very high fat and protein diet for the most part with my only source of carbs being oatmeal.
I love peanut butter but have using the PB powder in addition to protein powder to my morning smoothie. Two tablespoon has 8 grams protein and 60 calories. About 33 total grams of total protein, also using about 1 cup of either frozen blueberries or strawberries. I find this very filling until lunch. What are your thoughts on this combination ? Thanks 😊
The final week of 2023, Autumn!❤️❤️
Woohoo!
Thanks for the information. Is adding peanut butter bad to add to a smoothie? I saw a video where you add peanut butter to a smoothie. Lately I have been adding peanut butter.
thanks for the enumeration!
Real food is far _far_ better, but for a quick boost of protein, I'll use a whey powder rather than a pre-packaged shake. Those shakes can be found with less sugar but all the ones I have seen have industrial seed oils.
Potatoes are terrible for my blood sugar level! Ditto on toast (breads - ALL breads). Peanuts and peanut butter are full of lectins, sugar (unless it’s a TRUE NATURAL peanut butter. Other nut butters are a better choices but I won’t go into this. But I am very strict as I’ve had medical conditions and have had to be educated in the fired of nutrition for health reasons early childhood. Example: I have, as they call it today, eaten “clean” long before it was even a word used. Good video! xx
are organic not processed peanuts a better option then peanutbutter!?
Can you share the recipe for your pumpkin squash soup? I think that’s what you mentioned it was. It looked really good.
I'm curious why you use DIAAS rather than PDCAAS to score protein. My understanding is the US uses PDCAAS as a requirement for foods to label as a source of protein. Would love to see a video on this from you. Really enjoy your content, thanks for the helpful tips!
Awesome!🙌🏼 thank you!💗
I use peanut butter as a fat and definitely see potatoes as carbs, so I eat those with caution so to speak. Thank you for the video. The way you explain things makes so much sense, love it! 🎄❤️🇨🇦
Hi Autumn. I bought the $20 detox thingee. I can’t figure it out. What am I doing wrong. I thought it would give me instructions day by day.
completely agree with you on this I maintain my weight, but if I add peanut butter and almond butter to my diet, I gain. I do occasionally have the powdered peanut butter
Hi Autumn, can you please explain what the “natural flavors” listed in your protein powder are? I’m a bit surprised seeing natural flavors from someone that preaches health. I know others also want to know.. could you please explain what the natural flavors are? I think it would clear up a lot of questions. Thank you!
Great question. I would love to hear an explanation as well.
Instead of peanut butter, I prefer almond butter. 1 teaspoon in the morning when I have to do heavy weight training. I eat with: vegan greek yogurt, vanilla vegan protein powder, low carb fruits as berries.
Love pb as the main ingredient in satay sauce with all sorts of meat
I’m new to your channel and one of your favorite meals for breakfast is cottage cheese, peanut butter and blueberries. Did I misunderstand something?
Wheat protein in e.g. seitan is not as bad as diaas makes it out to be. It is highly digestible in the small intestine, the low score comes from missing just one of the essential amino acids, lysine, which you can get else where
Is it possible to get protein powder without BCAAs?
I can certify what she says it true lol
If I just have toast for breakfast at like 6.30am. By 8.30am I’m looking for something else.
Am I hungry? Not really but I’ve had zero protein at breakfast and my brain is saying ‘go stare in the pantry!’ ‘Maybe you’ll find something in the fridge….go on, have a look.’
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
I do like kettle & fire, but it’s very expensive. I have a few alternatives if I don’t make my own.
What is your opinion on artificial sugars?
What are your thoughts on mixing collagen powder with fat free Greek yogurt and oatmeal?
100% unnatural. High fat is the way to go
And oatmeal is not suitable for human consumption.
Stick to meat
@@galahadthreepwood I have been thinking of switching back to full fat. I used to make my own yogurt but I can’t get raw milk anymore since I moved.
The other thing people should know is peanuts (and coffee) are some of the moldiest foods that people consume. Over time that can build up in your system and cause a lot of harm. I quit peanuts when I got diagnosed with a chronic illness
Autumn can you please tell me what % of macros I need? Most of your vids harp on proteins but what ratio do I need for belly fat loss
It really depends on your body composition, what exercise you're doing, if any, and what your goals are. Maybe find a gym that does nutrition counseling so they set you up with a diet and exercise routine?
Kettle & Fire broths are soooo expensive...almost $8 per box! I can see why some say it's so expensive to eat healthy , so frustrating
... and taste so salty!!. They never used to, but have changed recipes. 😢
Good content. Struggling with body fat Illinois gal.
I need.to gain weight after my surgery and weight loss.
Was 240lb mostly Muslce lifting weights for last 20 years.
Eating clean and good does not make weight.
Even bit of fat gain would be welcome.
I like to add a scoop (teaspoon) of peanut butter into my protien smoothies. I do have the powdered "Fit peanut butter," as you explained it. Is that a butter option for my smoothie if I am already adding in walnuts for the fat content?
Typically the peanut butter protein powders don’t have any fat, so it would not add any fat to the smoothie.
@@AutumnBates okay. Thank you. 😊
What about PB2?
@@ceejransom It's powder form without the fat.
So I'm allergic to all dairy and soy. So protein intake is difficult for me. Any tips?
Chickpeas
Beans
Hi! I have a blog post that could help you with this here: www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list
I love kettle and fire
Sooo expensive, though! 😢
Peanut butter is my weakness in smoothies! Oatmeal
Get PB fit!
This is really poor advice around plant based eating, showing a misunderstanding (presumably not deliberate) of amino acid profiles & protein quality. Abbey Sharp (RD) & Ginny Messina (RD) have much better knowledge on this topic
Of course, those of us who are lean BULKING need to eat these protein-packed foods.
what about PB2?
I don't understand as you add almond butter to your smoothies
I eat a protein bar first thing in the morning before my oatmeal... Gotta wait for the oats to cook ya know
Do we count net carbs or total ?
Net carbs are only a thing if all of the fiber content is insoluble fiber. Insoluble fiber has virtually zero calories, so unless you are dieting for a physique competition you can safely count grams of insoluble fiber as 0 calorie. Soluble fiber does contain calories, it can vary but on average about 2 calories per gram. The problem with nutrition labels is that they often don't separate out how many grams of fiber is insoluble vs. soluble fiber. They will brand their products with a "net carb" number that subtracts the fiber and/or sugar alcohols (which also contribute about 2 calories per gram) as though they contribute zero calories to the food item. This is not likely to be true for the above reasons. If you are in a position to know how much of the fiber in a food is soluble fiber or insoluble fiber then you can make a decent estimate. Otherwise I would play it safe and count all fiber on the label as 2 calories per gram in cases where it is not specified (almost always the case).
Peanut butter is addictive for me.
It definitely can be for a lot of people
Whats your thoughts on granny Smith apples? I eat the skins and rinse them and throw the apple out. I did see some nut butters called nutzo. What are your thoughts on it?
Eat the damn apple
Is PB fit better
I'm a 6'3" 200 lb man and require 4 grams of protein a day. Where the heck are you getting 30 grams?
It's so strange how people think "high protein" somehow automatically means "diet food" and that it's not massively high calorie. If it's "high protein" but plant-based, it's also definitely going to be high calorie. Want unbelievably high protein with extremely low calories? Check out your nearest can of albacore tuna.
Peanut butter is addicitve. I get the good clean organic peanut butter from costco. Mix it and put it in the fridge.
I can eat it like popcorn. Bliss is true
Yeah you must not know about some of the new keto bars they just came out clean keto with no sugars and very carb only four carbs you don't eat them all the time just as a treat once in a while
Bone broth? Yummy , we usually add a beef bone to beans or red rice Which start off soupy but are simmered down. Or eaten as is. And eat peanut butter as a desert. Sometimes the whole jar.
stick to subject this is confusing when you put good proteins in with bad proteins
❤
If you're going to eat weed it has to be sprouted wheat
I hate that peanut butter is not good for us😂
Eating too many calories causes weight gain.
Please don't get this wrong. I like your videos a lot but they feel so stressful. You have so much knowledge but you talk pretty fast and the way the videos are clipped just makes them feel stressful. English is not my first language.
But, please, This is only feedback not critic, so don't get it wrong.
You can slow down the video playback in settings
Am I seeing right is her shorter on one side then the other??????
any sort of nut is a poor source of protein.
It's sad that you're a fellow nutritionalist yet your facts on plant based is completely outdated.
Do tell!
Who is paying you to tell us this?
My advice to others, be careful following the advice of some. What I heard in this video only reveals her opinion of the negative side effects. There's always two sides, Do your research and hear both-sides then form your opinion...
She sells a whey protein powder...always be leery of people (even credentialed professionals) who are selling something. They often cherry-pick data or don't tell the whole story or don't have a deep enough understanding of their subject matter. So frustrating.
Change your fn voice tone please, it made me close your video