10 Minute Guided Sleep Meditation | To Calm Your Nervous System

Relax your mind and muscles and embark on a soothing guided sleep meditation. I will guide you through a 10-minute meditation to help you achieve restful and rejuvenating sleep.
Sleep is an act of deep surrender. When we sleep, what we are actually doing is deeply surrendering. In that moment, we are trusting and letting go and effectively letting our unconscious take over.
When we are coming from a maladaptive stress response and a dysregulated nervous system, it can feel very difficult to surrender. It can feel like we need to be in this state of constant activity in our mind or body. This manifests in different ways in sleep issues, including can’t get to sleep, can’t stay asleep and can’t get quality sleep.
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Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).

[@Cheerschan1]

Many thanks for this Alex! Using it together with reset programme and its really helping a lot! Keep up the amazing work ❤ 😊

[@larsstougaard7097]

Thank you needed this 🙏

[@nickiharris4220]

Shame the loud advert at the end ruined it - I fell asleep and was startled awake by it! Then couldn't get back to sleep!! 🙄