you KILLED IT with this video girl!! 💕💕 the editing is amazing, the lighting and video quality is outstanding. you did an amazing job filming and i loved watching
OMG I had no idea about workout splitting. That makes so much sense. I fell off my workout routine recently and have been so unmotivated but learning this makes working out less daunting. Thanks Sophie!
omg i do remember you!! i am so glad i could inspire you and that you are feeling a lot better ❤️🥺 thank you for commenting and i hope you continue to feel better 💗
Heyyy Sophie How r u doing I hope you are doing good and how's your health and this was such a cool and motivating vlog for me and I will support you so so much 💗🥹🥰💫
Hi sophie diloreto I've been subscribed to you for 1 year and i love you vids I'm 10 but you help me soo much with your morning and night routine and that girl video i just want to ask how old you are but i bet you are way older than me like I'm 10 and I'm not that short and thank you for reading this bye
I love how this came out in the morning!! And thank you for posting this I’ve actually been told by a doctor that I need to find a workout plan and this help’s me a lot ❤🍓🍓🍓
I am vegetarian and quite low in iron. I had really really heavy periods so lost a lot of iron during that. I am taking an iron supplement and my periods have lightened much much more but last much longer. I’m on my 5th week of period now.
this is such a well put together video!! i really love the intention and thought put into all of your videos. i can really feel this is your year on youtube and i am so excited watching your channel grow :)
Video super completo. Sabia que me iba a encantar. Entrenamiento en casa, nutrición, ropa de entrenamiento y muchos mas consejos. Eres genial Sophie😘🇪🇦. Deseando ver ya tu siguiente video. Para mi, este video ha sido el mejor de todos.
you can’t target fat burn to specific areas of your body, you can only reduce overall body and build muscle in certain areas, but by pairing workouts like these with cardio (like walking/running/biking) on a regular basis, you will reduce overall body fat and build muscle!
aha honestly i love sweets! i forgot to show in the video but my dessert is usually a few squares of chocolate! what i have found helpful is making healthier swaps in terms of sweets/candy so the chocolate i eat is the brand “hu” and it is more expensive but has such clean ingredients and tastes amazing. i also love things like frozen grapes or even having yogurt with fruit as a dessert! i think it’s important to remember though that it’s totally okay to have “unhealthy” desserts sometimes too, like if im going out somewhere and want to get croissants or cupcakes at a cafe, i do it and that’s fine too! 🩷
Yess chocolate always win 😂 you are such an inspiration please do more of these videos specially nutrition... thank you for your simplisity you are amazing🤍🤍
I'm obsessed with this vid! One of my new year resolutions has been to work out more frequently and I had no idea about workout splitting. I definitely want to start making my own smoothies as I've only shop brought mine. Thank you Sophie 🍓🫐🍇🍐🩷🍵🌿
Here’s a quick tip for working out. If you get tired of doing it easily try turning on a show or listening to music that will get you distracted and it makes you feel like you’re not working out.
hey sophie, i am planning now fore a huge glow up by my self and you are helping me so mutch and you so healthy your helping me verry well with what to do! thank you so mutch 🩷❤ i love you ✨
P.s. I love your furbub ❤Mine used to lie on my mat and try to give me kisses too. Now my kitty lies on my mat 😽you said you don’t like taking tablets. Me too. For my probiotic I take Natures way restore probiotic + dark choc balls. They work and taste yummy. I’m in Australia so I don’t know if you have them in the U.S. Great video 😊🎀
which muscle group is your fav to workout?🌟🌱
Delts 🤍
Lat and Glutes
Legs and abs !
Arms and abs
Glutes
You are one of the few lifestyle UA-camrs who are actually entertaining and don’t use annoying music 💕
you KILLED IT with this video girl!! 💕💕 the editing is amazing, the lighting and video quality is outstanding. you did an amazing job filming and i loved watching
omg that is seriously such a great compliment, THANK YOU 🥺💗
Love you Sophie and thank you for the motivation and all.pls keep up th good work ❤
❤❤❤ you really inspired me!❤❤❤
So excited to watch ❤
🍓Great video. I really enjoyed the food and supplement side of things.
Link your necklace giirl it’s soo cute 🔒👈🏻❤️❤️❤️
🍓
🌈🍓 ..was so wonderful, I was like🥹 🪑🪑🪑
awwe thank you 🥺🩷
🍓
OMG I had no idea about workout splitting. That makes so much sense. I fell off my workout routine recently and have been so unmotivated but learning this makes working out less daunting. Thanks Sophie!
omg the part of the video with light of the rainbow on you is BEAUTIFUL
omg thank you 🥺💖
Hi! I hope u remember me! Am feeling a lot better and an starting to grow productive even if it hurts ❤ you inspired me ty Sophieღ
up so she can see it
omg i do remember you!! i am so glad i could inspire you and that you are feeling a lot better ❤️🥺 thank you for commenting and i hope you continue to feel better 💗
Heyyy Sophie How r u doing I hope you are doing good and how's your health and this was such a cool and motivating vlog for me and I will support you so so much 💗🥹🥰💫
Hi sophie diloreto I've been subscribed to you for 1 year and i love you vids I'm 10 but you help me soo much with your morning and night routine and that girl video i just want to ask how old you are but i bet you are way older than me like I'm 10 and I'm not that short and thank you for reading this bye
Plz reply sophie diloreto and like love you I'm a girl❤
Thanks You Sophie its a really good start to my morning Love you.
thank you for this sophie! do you have any advice about feeling guilty for not eating healthy and not working out and how to get back on track? x
I love how this came out in the morning!! And thank you for posting this I’ve actually been told by a doctor that I need to find a workout plan and this help’s me a lot ❤🍓🍓🍓
I am vegetarian and quite low in iron. I had really really heavy periods so lost a lot of iron during that. I am taking an iron supplement and my periods have lightened much much more but last much longer. I’m on my 5th week of period now.
oh my gosh that sounds terrible! i am so so sorry :( i hope it gets better soon 💗💗
Heyy sophieee!!!
Your videos are sooo motivating❤✨.... I always love watching them🥰💕.... Also, 🍓
It’s so cute how one of your dogs joined in on the workouts last Wednesday, Sophie! I love your dogs and you so much! How often do they bark?
🍓
That is great timing! This was exactly what I needed now. Thank you!
Love how real you are with your content ❤️ ily ❤
Your such an inspiration!!
I love her healthy lifestyle 🩷🩷🩷also,your workout clothes are so cute and feminine!
where are the hot pink leggings from in your arm day workout from???
from amazon! amzn.to/48ZVkkb 🩷
@@sophiediloreto thanks girl!!!!!!!
omg thank u SO much for this !! ive never seen a vid where everything fitness/wellness is shown and i really appreciate it
AWE thank you!! i’m so glad u liked it 🥺💖
Great video, you can tell how much thought you put into your content =)
awwe, thank you so much! that really means a lot 🩷
Loved this new content💗…definitely looking forward for more vids like these
awwe thank you!! i’m so glad u like it 💗
This was so motivating and inspiring thank you so much girl!!!!!🥰🍓
I really want the links for the workouts
i just added some to my description! 💗
this is such a well put together video!! i really love the intention and thought put into all of your videos. i can really feel this is your year on youtube and i am so excited watching your channel grow :)
this honestly means so much to me!! thank you 🥺💗
hey soph, what workout did you do in tuesday's workout in this video?
Do you supplement vitamin tablets in your daily menu?
🍓 that 🌈 in your hair was so cute!!!
🍓
Did anyone else see a rainbow in her hair when she was explaining smthh??
OMG SuCH nice and cute workouts wish i was that productive
I loveeee your channel so so much🌸🩷
thank you 🥺💖
綺麗な髪です₍₍ ◝( ﾟ∀ ﾟ )◟ ⁾⁾
Video super completo. Sabia que me iba a encantar. Entrenamiento en casa, nutrición, ropa de entrenamiento y muchos mas consejos. Eres genial Sophie😘🇪🇦. Deseando ver ya tu siguiente video. Para mi, este video ha sido el mejor de todos.
wow thank you so much! 🩷❤️
Recently I found your channel, but I already love it !!!🍓💖
awwe! thank you so much, i’m so glad 🥺❤️
This editing and aesthetic is crazy amazing. Keep up the hard work girl!!!!
omg thank u so much 🥺💗
ily you are soooo inspirational!!! Also very pretty and natural beauty😘🎀😝
omg thank you 🥺💗
線條很美願你減肥成功
感謝分享
Very sweet and beautiful girl
I love your Videos you are so great
thank you so much 🩷
I absolutely love your videos, I can tell you’ve put so much though & work into making it ❤
AWE that really means a lot, thank you 🥺💗
@@sophiediloretonp, you deserve lots more followers ❤
Loved the video 🍓
ahh this is so good 😊
omg thank you 🥰💗
THANK YOU SO MUCHHHH SOPHIE U THE BEST
🍓
Waar kan ik de bio vinden
Definitely legs
does your workout split help with your tummy fat ( mine not yours )
you can’t target fat burn to specific areas of your body, you can only reduce overall body and build muscle in certain areas, but by pairing workouts like these with cardio (like walking/running/biking) on a regular basis, you will reduce overall body fat and build muscle!
Thank you for the best motivation ❤.. but when it comes to chocolate and sweets 😂 tips please
aha honestly i love sweets! i forgot to show in the video but my dessert is usually a few squares of chocolate! what i have found helpful is making healthier swaps in terms of sweets/candy so the chocolate i eat is the brand “hu” and it is more expensive but has such clean ingredients and tastes amazing. i also love things like frozen grapes or even having yogurt with fruit as a dessert! i think it’s important to remember though that it’s totally okay to have “unhealthy” desserts sometimes too, like if im going out somewhere and want to get croissants or cupcakes at a cafe, i do it and that’s fine too! 🩷
Yess chocolate always win 😂 you are such an inspiration please do more of these videos specially nutrition... thank you for your simplisity you are amazing🤍🤍
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You nake good health food and you did good on your workout routine
I'm obsessed with this vid! One of my new year resolutions has been to work out more frequently and I had no idea about workout splitting. I definitely want to start making my own smoothies as I've only shop brought mine. Thank you Sophie 🍓🫐🍇🍐🩷🍵🌿
you know I was thinking about skipping today's workout but after watching you I feel motivated to go thanks sophie
BTW, love your thumbnail for this video!!!!!
This best app for work out at home. Thanks your for make. Thank you for making this video
Here’s a quick tip for working out. If you get tired of doing it easily try turning on a show or listening to music that will get you distracted and it makes you feel like you’re not working out.
hey sophie, i am planning now fore a huge glow up by my self and you are helping me so mutch and you so healthy your helping me verry well with what to do! thank you so mutch 🩷❤ i love you ✨
its so inspiring seeing you being so toned even by not killing yourself in the gym I'm happy about it
🍓 girl you’re amazing and have been super inspiring!!
🍓🌸💫
P.s. I love your furbub ❤Mine used to lie on my mat and try to give me kisses too. Now my kitty lies on my mat 😽you said you don’t like taking tablets. Me too. For my probiotic I take Natures way restore probiotic + dark choc balls. They work and taste yummy. I’m in Australia so I don’t know if you have them in the U.S. Great video 😊🎀
You're so flexible😭 I am jealous❤🍓
❤❤❤❤🎀
Do you just do home workouts or do you also go to the gym sometimes?
only at home!
Heey sis,, you should definitely try out Janekate fitness booty workouts,,they wooorrrkk,,that peach be peachiiiing in a few. Anywho, i loved this❤
Nós também amamos assistir sophie❤
thank you so much 🥰
you girl deserve 1mln subs❤
omg thank you 🥺❤️
There’s no way you can do that every day😮
🍓I Like your Videos👍🤗
I’m from korea and I love your video soooooo much 🤍 🩷 thanks for making such inspiring video :)
awwe! thank you so much for watching and i’m glad you enjoy :’)🩷