A Simple Strategy to Alleviate Shame After Trauma

[@MeowcatBissy]

“The organism doing what the organism does” is going to be my new mantra

[@lisanelke9726]

I really needed to hear this because I am embarrassed by both my shame and rage responses to trauma and abuse. And even the whole concept of being compassionate to myself. Thank you 💖😊

[@HealwithRannn]

I feel you, shame can be extremely paralyzing. This is an amazing tip for self-compassion at impossible times..

[@macareuxmoine]

That really IS a great antidote! Thank you for what you do 🙏

[@JoyfulWisdom]

It just feels better. Right now! Thank you, Ron 🙂

[@julielabelle2783]

Thank you.

[@GeorgeMakrides]

Needed to hear this. Thanks 🙏🏻

[@a.k.3110]

That's so helpful to know. Thank you for offer this perspective.

[@Woundedhealer_]

So helpful.

[@longstoryshort8657]

this is really helpful

[@HealwithRannn]

I love this!!!!! Incredible video

[@lucianfox]

Doesnt work with thr shame of physical abuse