Was vegan for 18 years. No more. A year before getting pregnant I started eating eggs and cheese again. Now at 5 months postpartum I am listening to my body and began eating beef again about a month ago. I feel great. I have began taking a beef liver supplement and I eat steak almost everyday. I also have 4 eggs a day. My body is replenishing so many nutrients it was missing out on.
I have been a vegan for the most part of the last eight years. Over the last six weeks I have slowly turned 180. Now eating mainly animal based. Some fruits here and there. I feel better than ever I every way! I am simply amazed. And about the poop thing, that's very true as well. Nothing on the paper! Thank you, Paul, for the help along the way.
Don't be confused. Just look at people who live longest. They eat mainly veg and some meat. Our guts are long. Our mandible has lateral movement. We are simply omnivores leaning on the veg side.
Well, eating meat developed our brains. I agree that we are omnivores, but leaning to animal. All grass eating animals have completely different digestive systems. Cows have 4 stomachs. Human small intestines are about 6 meter long(20 ft), cat’s intestines are 1.5 meter long. Cats are obligated carnivores. Our intestines are only 4 times longer than cat’s, and we are at least 30 times bigger. Most of the veggies were non existent only 500 years ago.
@@danielwilson1105I agree somewhat. Variety is good. Don't eat just meat. And don't eat in large quantities. Overall, eat less calories than you think you need. Proven to help you live longer. And the bigger point is when you stop being vegan and go to animal based, you stop eating so much junk processed foods, toxic chemicals, seed oils, bleaching agents and deodorizers, etc etc. So it might not be what you're eating per say, but more so, what you're NOT eating anymore.
21:27 I inherited family land where cattle had been in this pasture for probably around 75 years. I planted a bunch of oak trees and the rate that these trees grew was amazing! Animals on the land is essential! The National Forests in the United States could easily support Millions of Cattle that could graze underneath large trees. Also these animals would keep the undergrowth under control. This would be preventative of wild fires. We need to make this happen!
I apologize for your country Because in reality they have a lot of dollars and no sense. that plan is too practical too environmentally friendly. And everything is about stack it high and sell it cheap to the sheep who are AKA American consumers. now they have grass fed meat now it'll be grass forced meat grazed in the forest. which I would buy it because it will have 10 times more trace minerals because the trees send the roots deeper into the earth and pull out more minerals and then the cows will eat the leaves of the trees when they fall on the ground And given nutrients from the leaves off the tree oak trees.
Not just the iron in meat, I realized that I was vitamin a definitely probably all of my life. I am 38 and figured that out about a year ago, I started consuming more beef fat, including grass fed butter and ghee. I was pregnant at the time and this is my only baby(out of 5) that has no skin issues whatsoever.
I’ve been doing meat based diet that Dr Saladino does now for 2 years and I take whole package. My body is happy. My skin has gotten better. Everything with my health has greatly improved.
@@myak37very good for skin! When I was pregnant with my second and third children I was taking 10 - 12 Tablespoons a day because it’s very high in Lauric acid -the main fat in breast milk, and my chronically dry skin was incredibly soft. Your gallbladder doesn’t have to work to break it down which can be really helpful for a lot of people
I had dermatitis under my nose for 7 years this past year I stopped eating almonds no almond milk no useless protein shakes. I went carnivore and my dermatitis under my nose completely went away. My husband keeps telling me how great my skin looks and how much younger I look. I'm 59.
I get eczema on my hands when I eat too many almond products. I was also using almond oil on my skin. Almond overload. Now eat cow milk and use emu oil on my skin, no skin issues now.
What are you waiting Paul to go in the Body Care industry !? Doedorant, Body Wash, Bar Soap, and if possible, the most natural perfume. Everyone would want it !
You want a real treat, start making your own clay based cleaning mud for the body. Add sandalwood powder or your fvaorit essential oil to soft clay powder with rose water, yogurt or kefir, even coffee grounds, and rub that all over in the shower. Rinse and your skin will be baby soft and smell beautiful. Feels cooling as well so great for summer. And you can experiment with what you add. Sometimes I add raw honey, rose hip oil, etc.
Yes! However, RFK is not against shots or "mandating" shots only against lack of safety tests. He said this in an interview on Rumble with Sunfellow on Covid-19
@@zoelafantaisie9287 a shrink has basic med school training, but so does a podiatrist, or an optometrist. Would you take nutritional advice from them? His specialty is the brain, behavior, psychology.
I’m 25, I’ve had Crohn’s disease since I was 12 and I’ve been battling cystic acne flare ups for years. I’m making the choice to switch and commit to an animal based diet. Tomorrow I go to the butcher and local produce shop.
Ulcerative colitis here for 25 years. Since going carnivore, it's in remission for for first time. Still can't do fruits as it causes it to flare up. Need more healing first, I guess.
@@FadedStar05 look into the Forvia multivitamin designed for folks like us. I take the pill not the chewable. I felt way better after. Also started taking that Seed probiotic that’s being advertised and I kid you not, after a couple days my bathroom trips were way better! Also started taking goat milk colostrum in powder form. I hope your gut heals up fast brother🙌🏼
Only 8:50 in and this podcast is great so far! Keep going, Paul! Sharing your findings through constant growth of knowledge is amazing and so important yet seem so rare these days.
I suffered many ear infections as a child, now I suffer extreme skin issues, I always have. I believe the medicine they pumped me full of messed up my immunities.
Honestly, the safest place to be is not at the hospital. Nothing they give you helps. It just has side effects and causes more "diseases." If hospitals were meant to heal, they'd go out of business. Absolutely, I already have. We've been lied to our whole lives. Medicine is poison. Think about it, if there aren't cures, what is the point of medicine, management of symptoms? What symptoms, the ones caused by medicine they gave you after you had "elevated" labs? It's ALL bullshit. Go to the ER, and they treat symptoms, not the root disease.
Dr Mark Hyman had a female doctor on his show (I believe the topic was either Acne or PCOS related) mentioning a link between having ear infections and taking antibiotics as a child and skin issues. There is a (I believe, skin-gut) link
I went to buy your food supplements from heart and soil but you dont ship to the UK... why? And when will it be available here? So many people are keen to improve their health and optimise themselves and unfortunately dont have access right now. Respect for everything you do, thank you.
Would you be able to make the "Ethics, environmentalism, and veganism" section into its own short video to be shared? I think that is one of the best explanations I've heard on how eating meat is actually better for everyone involved on this planet and most don't seem to grasp that.
Bathing in the Mediterranean sea cured my boyfriend's rosacea. Maybe it was the salt but after this vacation, his rosacea on the cheeks totally and permanently disappear. Before that he tried all the creams and lasers to no success. Nature does wonders!
When I was 18 I loved in Chicago and right before a cruise was in the hospital with terrible bronchitis and a rash all over my chest. It was winter and the doc said to go on the cruise, it would only help. So I did, and within 24 hours the rash was gone and my lungs never felt so good. Pure magic from strong sunshine and sea air.
Hey, guys! You are missing the delicious pate! This is just cooked ground liver, and you can add butter, onion, garlic, carrot in the cooking process if you wish.
Hi Paul👋🏾 Your so motivational! You have helped my Husband & I in so many ways! Question.. We are retired and travel often. We want to experience Costa Rica next. We are 61 & a active fit 79 (hubby) where do you suggest us spending 2 weeks in Costa Rica?
In Uk you can’t keep cattle out all year round unless you have a HUGE acreage (Uk is way smaller than US and grazing land gets cut up very badly in wet weather) so a good beef farmer will use silage and hay to feed it in the winter months whilst being housed in barns.
Paul, my son had a pretty bad cough caused by a bacterial infection. Even after 2 weeks, with amoxicillin he was still coughing, until i gave him raw milk from Raw Farms. Now he's asymptomatic. Thank you for your helpful content 🙏 and going against the grain, no pun intended 😂
In 1997 I worked with a woman who smoked and drank but had the most glowing skin. Her secret? She never washed her face. No 3 step routine, no water, she just applied a decent moisturizer at night (and it was cheap, lol) and that was it. I started doing the same and never looked back. 53 and my skin is better than my coworkers half my age. Even I am stunned at the difference it has made, and saved me a ton of money. Rainwater touches my face when I'm out and about, but that's it besides moisture before bed. And yes, I even used to apply it over my makeup. Haven't needed that for years but that's how I got here. No sunscreens either, and I'm a natural blonde with alabaster skin who spends a good amount of time outside.
my dad eats only trash and has the best skin... he never used any lotions... but me at the same time, i always suffered from dry skin and eczema, using lotions and stuff is the only way to keep my skin good... and i tried tons of diets, NOTHING worked... i dont smoke, i dont drink, i eat healthy and my skin can get really bad from time to time...if i dont wash my face daily, i instantly get pimples... sometimes it is in our genes, diet or lotions are no magic pills... every body is different...
@@adidkjf I didn't say diet or lotion were magic, lol. Read my comment again. I said when I stopped using cleansers and skincare my skin looked better. All I do is add a little moisture before bed. Genes aren't everything. You can turn genetic triggers on and off. If genes were the whole story, you'd have your dad's skin and I'd be obese, lol. But again, my point was that by doing less, not more, my skin thrives.
Dans une petite bouteille je melange 50/50 l'eau et gras ( water and oil/huile coco etc.) - c'est mon hydratant + mon nettoyant de visage . Oui, la pollution ou le maquillage c'est comme même pas naturel.
Dude! Same! He’s literally CHANGED my life and diet FOREVER! It’s insane. I was telling my girlfriend this evening it’s wild how much we’ve integrated his practices in our lives!
This was great. It feels so good to give my daughter an extremely healthy and nutritious diet. My only wish is that I could give her raw milk more often but it's quite expensive. Nonetheless, I give her honey, egg yolks, and milk with all her meals as a beverage.
@@lucistockton2069 Contamination occurs on the outside of the shell. If the chicken isn't eating a natural diet then the feces will have a PH that our stomach acid can't kill which will lead to illness. That's why it's important to buy high quality eggs.
I have been mostly animal based for over a year now and I cook all the food for my girlfriend and I. Despite a healthy diet, my g/f gets cystic acne around her period. It could be bc she insists on using facial creams (albeit “clean” ones). Ironically, she uses them BECAUSE of the acne, even though they very well may be CAUSING the acne, or at least worsening it. Any tips or things to try to help resolve the acne? Anyone else have a similar experience?
I’m trying out this lifestyle because of a lot of reasons but the main one I’d like to see is my skin. I have ugly acne and it’s been a week on with no new breakouts. I have however seen two huge pimples on my face and back that I’d never seen so big before on my body. I’m starting to get scared. Any one experienced anything Like this?
I've been doing dirty keto for a while, my skin health was affected along with my gut health, now I'm trying ketovore with fasting and I noticed the same thing, I did some research on Google and found that some people who have acne might experience "Purging" when they fast. Also 1 or 2 weeks isn't enough time for your skin to heal and clear up, just give it some time.
Love love love the valuable information shared here. Personally would have preferred less crude language so that it can be shared with younger audiences. I think that educated people could find better vocabulary to express themselves that's not offensive! Thank you for information shared.
Lauren, I was laughing on the coffee thing 🤣 so you can always make my latte, get a good expresso maker and a good organic coffee some are awesome, just do a large glass do a few drops of vanilla, a good tbsp of manuka honey, a good 1/2-1 measuring cup of raw heavy cream depending on your calories/fat daily requirement or adjust the fats in your food and add the expresso shot and blend it (7 ice cubes before doing the coffee and you have an amazingly tasteful vanilla latte and if your coffee has a sugary hint which there is an expresso coffee like this from a brand called death wish I love 🤟 that’ll rock your panties off like you’ve never thought before 🤣
When no one knew how to treat my autoimmune condition, animal-based eating saved my life. I will always be grateful to Paul! Even after years of telling my doctor that I am eating an animal-based diet to survive, he still raises his eyebrows.🤣
So you crack open a young fresh coconut, meaning you know how to tell when they're fresh, and scoop out the jelly to blend with the water and add it to your coffee? Or you open a can and pour?
Pork contains too much unsaturated acids from the soy/corn they feed them. They cannot convert poly unsaturated fatty acids to saturated like cows for example.
@@BillyRubinIII funny. Seriously though, honey is a bee product. Bee pollen isn’t. It’s literally the pollen that got stuck to bees. 100% plant matter. concentrated at that. I wonder if it’s harmful
Well, it is animal based. He loves honey. I’d imagine to supplement here and there if you felt like you needed it it wouldn’t be bad. You can ask the Heart and Soil team on their website!
she was flirting hard with you Doc, she wanted your oil all over her face LOL her poor husband, the point where she blurted out "OMG If you were my husband", then caught herself and stopped loool
Is there any reason to not eat 8 eggs everyday? I have been consistently eating that for breakfast for ~2 months as a part of modified carnivore. The eggs are the highest quality I can get and I feel fine I’m just wondering if there’s any reason I shouldn’t eat that many.
Hey Doc, This is off the subject so if you don't have time to answer I won't be offended. But I would like to know what you think about sesame oil and toasted sesame oil. I really do like the taste of them, more than any other oil, but I think that sesame oil might give me a rash on calves of my legs. I stopped using it and the rashes went away. Please let me know what you think if you get a chance.
I’ve been carnivore for 4 months. I just tried to add some fruit back in. Had some watermelon, cherries, and strawberries at 4th of July and had ass piss for days and lost 4 pounds. No fruit for me!
Your gut was not used to carbs/sugar, hence your reaction. Unless you have serious underlying issues going on, you should be able to slowly incorporate fruits back into your diet, if you want.
@@courtneyderouen 💯 agree. But here’s the thing, I like my gut microbiome just the way it currently is. It’s perfect! I didn’t get that much satisfaction from the fruit. So why mess up a good thing?
I doubt it's gut as much as insulin resistance. For many people, high fat means the body can't make use of the sugar, so your blood sugar gets way too high and your body tries to excrete that via urine. That's why needing to pee a lot of a hallmark of diabetes. You can't eat low or moderate fat while eating solely meat.
I don't support eating sugar as it opens the doors to more sugar, but I always respect Paul for his level of knowledge, professionalism and promoting carnivore diet.
@@chrisbr1969says you. He says there is. I’ve even heard STRICT carnivore drs say some carbs are beneficial to some people doing some activity in certain climate. I’m sure picking up a wild banana mid way through a 20 mile hike in “costa rica” is beneficial. Anecdotally my mom used strict carnivore for 18 months to lose 100lbs. Once at goal weight, she added fruits and not 1 blood marker changed for the worse. Not one
Natural sugar is good for you, but years of pufa consumption damages your metabolism and your ability to metabolize sugar is hampered. So a population of eating pufa for decades think sugar is bad because they damaged their ability metabolize sugar think sugar is bad. It’s not they just have a damaged metabolism. Don’t blame sugar for your metabolism
@trumpdrago517 yeah think what you said is key. If you're already lean and metabolically healthy, have an active lifestyle etc then incorporating some carbs into your diet - fruit, raw honey, sweet potato, even some white rice etc isn't going to negatively effect your hormone levels. On the flip side, if you're insulin resistant and holding body fat, better to avoid carbs completely in my opinion. You want to re-regulate your body and be in pure fat burning mode (ketosis) until the weight is off.
Nice interview. You could see how oldschool south park woulda made a joke about vegans rubbing plants on their face and animal based rubbing beef fat on their faces n stuff
So fantastic!! Paul is a true rock star...messiah! I grew up eating red meat 5 days a week! My goal as an older woman is to do that again! Made me strong then -- Its time to do so again. Thanks for your vast knowledge!
Buy clothes that don't have dye. No offense, but how old are you? Will not wearing a certain color cause you to lose friends? Girlfriends? I don't have the answer for you but that seems like such a meaningless question.
Vinegar does absolutly not do anything to clothing! It s so safe, i use it in every wash i do! I put in a bit of baby ivory soap and vinegar ! Your clothings won t itch on you!!!👍😉
Also the neuroticism around the purity of the sheets and stuff while traveling is a net negative. You can sense how stressed she is about these things. What do you think stress does to the body!??? It would be better to just do as much as you reasonably can and stop stressing about the rest. Stress management is so important because we simply can’t control everything in today’s environment.
The skin care industry hates this too. wake up in the morning splash cold water on your face , arms, hands, and legs. Go get some olive oil from the kitchen and rub on your skin. Do this for a year or more and drop 10 years off your age.
Doc. How can you and I have a conversation via Zoom? I'm telling ya, we need to chat. I support everything you say 100%. Also, I just moved to Costa Rica. Can we chat?
Was vegan for 18 years. No more. A year before getting pregnant I started eating eggs and cheese again. Now at 5 months postpartum I am listening to my body and began eating beef again about a month ago. I feel great. I have began taking a beef liver supplement and I eat steak almost everyday. I also have 4 eggs a day. My body is replenishing so many nutrients it was missing out on.
I have been a vegan for the most part of the last eight years. Over the last six weeks I have slowly turned 180. Now eating mainly animal based. Some fruits here and there. I feel better than ever I every way! I am simply amazed. And about the poop thing, that's very true as well. Nothing on the paper! Thank you, Paul, for the help along the way.
If you take super magnesium it will help you too. Look it up. We get low on minerals and don't get enough from foods.
Don't be confused. Just look at people who live longest. They eat mainly veg and some meat. Our guts are long. Our mandible has lateral movement. We are simply omnivores leaning on the veg side.
Well, eating meat developed our brains. I agree that we are omnivores, but leaning to animal. All grass eating animals have completely different digestive systems. Cows have 4 stomachs.
Human small intestines are about 6 meter long(20 ft), cat’s intestines are 1.5 meter long. Cats are obligated carnivores. Our intestines are only 4 times longer than cat’s, and we are at least 30 times bigger.
Most of the veggies were non existent only 500 years ago.
When I visit my father I bring all of my own bedding. Plus sheets everything. They use such strong perfumey detergents it sickens me.
@@danielwilson1105I agree somewhat. Variety is good. Don't eat just meat. And don't eat in large quantities. Overall, eat less calories than you think you need. Proven to help you live longer. And the bigger point is when you stop being vegan and go to animal based, you stop eating so much junk processed foods, toxic chemicals, seed oils, bleaching agents and deodorizers, etc etc.
So it might not be what you're eating per say, but more so, what you're NOT eating anymore.
21:27 I inherited family land where cattle had been in this pasture for probably around 75 years. I planted a bunch of oak trees and the rate that these trees grew was amazing! Animals on the land is essential! The National Forests in the United States could easily support Millions of Cattle that could graze underneath large trees. Also these animals would keep the undergrowth under control. This would be preventative of wild fires. We need to make this happen!
I apologize for your country Because in reality they have a lot of dollars and no sense. that plan is too practical too environmentally friendly. And everything is about stack it high and sell it cheap to the sheep who are AKA American consumers. now they have grass fed meat now it'll be grass forced meat grazed in the forest. which I would buy it because it will have 10 times more trace minerals because the trees send the roots deeper into the earth and pull out more minerals and then the cows will eat the leaves of the trees when they fall on the ground And given nutrients from the leaves off the tree oak trees.
Not just the iron in meat, I realized that I was vitamin a definitely probably all of my life. I am 38 and figured that out about a year ago, I started consuming more beef fat, including grass fed butter and ghee. I was pregnant at the time and this is my only baby(out of 5) that has no skin issues whatsoever.
I’ve been doing meat based diet that Dr Saladino does now for 2 years and I take whole package. My body is happy. My skin has gotten better. Everything with my health has greatly improved.
Love to hear it 💪
@@Paulsaladinomdis extra Virginia coconut oil also good for skin as much as beef tallow ? I can't find any beef talow here
@@myak37very good for skin! When I was pregnant with my second and third children I was taking 10 - 12 Tablespoons a day because it’s very high in Lauric acid -the main fat in breast milk, and my chronically dry skin was incredibly soft. Your gallbladder doesn’t have to work to break it down which can be really helpful for a lot of people
Nice logo bro!
I had dermatitis under my nose for 7 years this past year I stopped eating almonds no almond milk no useless protein shakes. I went carnivore and my dermatitis under my nose completely went away. My husband keeps telling me how great my skin looks and how much younger I look. I'm 59.
I get eczema on my hands when I eat too many almond products. I was also using almond oil on my skin. Almond overload. Now eat cow milk and use emu oil on my skin, no skin issues now.
I think your husband is lying to you
@@ultimatewarrior659. . . So rude , unkind, and probably untrue. -WHY?
Keep up the great work Paul been with you from the start!
Appreciate the support!
What are you waiting Paul to go in the Body Care industry !?
Doedorant, Body Wash, Bar Soap, and if possible, the most natural perfume.
Everyone would want it !
I would buy it because I’m tired of putting all these toxic chemicals on my body just so I won’t stink.
You want a real treat, start making your own clay based cleaning mud for the body. Add sandalwood powder or your fvaorit essential oil to soft clay powder with rose water, yogurt or kefir, even coffee grounds, and rub that all over in the shower. Rinse and your skin will be baby soft and smell beautiful. Feels cooling as well so great for summer. And you can experiment with what you add. Sometimes I add raw honey, rose hip oil, etc.
@@madeleinegrayson8372don't forget the active compounds in coconut oil ❤
@@Attmay You dont have too
There is already a company like this, called the VanMan Company. If this is what you want this company is right up your alley 🙌 phenomenal ingredients
A lot of these auto immune disorders are also triggered by taking shots as kids early in life, RFK talks about it a lot
Yes! However, RFK is not against shots or "mandating" shots only against lack of safety tests. He said this in an interview on Rumble with Sunfellow on Covid-19
I had all the shots and zero AI disorders
Evidence? Or just RFK talking?
@@KJB0001Lucky
@@KJB0001 If you turned out ok, then that means it's scientifcially impossible that anybody else would be injured.
Paul is a real doctor. Love your info so much. Keep teaching people!!
He's a psychiatrist.
@@madeleinegrayson8372 liberal
@@zoelafantaisie9287 a shrink has basic med school training, but so does a podiatrist, or an optometrist. Would you take nutritional advice from them? His specialty is the brain, behavior, psychology.
This was great thank you! Loved this couple and especially the lovely mama, she asked all the right questions! 🙌🏻
I’m 25, I’ve had Crohn’s disease since I was 12 and I’ve been battling cystic acne flare ups for years. I’m making the choice to switch and commit to an animal based diet. Tomorrow I go to the butcher and local produce shop.
Same here,once I eliminated all "healthy foods" from my diet, my Crohn's went into remission.
@@klararita1771 I’m happy to hear that. Hopefully it stays that way👌🏼
@@AndrewLavarda Me too brother!
Ulcerative colitis here for 25 years. Since going carnivore, it's in remission for for first time. Still can't do fruits as it causes it to flare up. Need more healing first, I guess.
@@FadedStar05 look into the Forvia multivitamin designed for folks like us. I take the pill not the chewable. I felt way better after. Also started taking that Seed probiotic that’s being advertised and I kid you not, after a couple days my bathroom trips were way better! Also started taking goat milk colostrum in powder form. I hope your gut heals up fast brother🙌🏼
Only 8:50 in and this podcast is great so far! Keep going, Paul! Sharing your findings through constant growth of knowledge is amazing and so important yet seem so rare these days.
I suffered many ear infections as a child, now I suffer extreme skin issues, I always have. I believe the medicine they pumped me full of messed up my immunities.
Are you gonna fix it now that you have more info
Likewise, tons of ear infections, allergies. Eventually got an autoimmune disease when I was 11, 25 now and still have an autoimmune disease.
Honestly, the safest place to be is not at the hospital. Nothing they give you helps. It just has side effects and causes more "diseases." If hospitals were meant to heal, they'd go out of business. Absolutely, I already have. We've been lied to our whole lives. Medicine is poison.
Think about it, if there aren't cures, what is the point of medicine, management of symptoms? What symptoms, the ones caused by medicine they gave you after you had "elevated" labs?
It's ALL bullshit. Go to the ER, and they treat symptoms, not the root disease.
Dr Mark Hyman had a female doctor on his show (I believe the topic was either Acne or PCOS related) mentioning a link between having ear infections and taking antibiotics as a child and skin issues. There is a (I believe, skin-gut) link
I went to buy your food supplements from heart and soil but you dont ship to the UK... why? And when will it be available here? So many people are keen to improve their health and optimise themselves and unfortunately dont have access right now. Respect for everything you do, thank you.
As an American living in the UK, I feel your pain lol
try Hirsch Organic, been using them for a while and me and my partner feel soooo much better already on their Beef Organs (liver, kidney and heart)
Start your own man.
@mcgillone as if people have time to do that!
Nutriest from Estonia ships worldwide. Look them up
This video is great! Keep up the great work!
Would you be able to make the "Ethics, environmentalism, and veganism" section into its own short video to be shared? I think that is one of the best explanations I've heard on how eating meat is actually better for everyone involved on this planet and most don't seem to grasp that.
Great points 👆👌
This was a fun podcast to listen to. Got to learn and laugh at the same time. Thank you for sharing!!
love your work Paul - thank you!!🙏
Bathing in the Mediterranean sea cured my boyfriend's rosacea. Maybe it was the salt but after this vacation, his rosacea on the cheeks totally and permanently disappear. Before that he tried all the creams and lasers to no success. Nature does wonders!
that's awesome. where did you guys go
@@epiclasersharks1866 Barcelona! 😉
When I was 18 I loved in Chicago and right before a cruise was in the hospital with terrible bronchitis and a rash all over my chest. It was winter and the doc said to go on the cruise, it would only help. So I did, and within 24 hours the rash was gone and my lungs never felt so good. Pure magic from strong sunshine and sea air.
I cured my rosacea with a parasite cleanse. Its a miracle!
Hi what did he use lasers for?
Hey, guys! You are missing the delicious pate! This is just cooked ground liver, and you can add butter, onion, garlic, carrot in the cooking process if you wish.
So stoked about this. Can we get a link to the full interview?
You can get liver in liverworst or pate. Whole foods has a brand of liverworst better than regular groceries.
Yes, I've had that and it is lovely.
We love you 💗 thank you for caring for people the way you do!
This was great! Thank you.
Hi Paul👋🏾 Your so motivational! You have helped my Husband & I in so many ways! Question.. We are retired and travel often. We want to experience Costa Rica next. We are 61 & a active fit 79 (hubby) where do you suggest us spending 2 weeks in Costa Rica?
In Uk you can’t keep cattle out all year round unless you have a HUGE acreage (Uk is way smaller than US and grazing land gets cut up very badly in wet weather) so a good beef farmer will use silage and hay to feed it in the winter months whilst being housed in barns.
Paul, my son had a pretty bad cough caused by a bacterial infection. Even after 2 weeks, with amoxicillin he was still coughing, until i gave him raw milk from Raw Farms. Now he's asymptomatic. Thank you for your helpful content 🙏 and going against the grain, no pun intended 😂
I've had a cough for a week and a half, I drank raw milk for the first time today, I'll see how I feel in the morning!
Super fun and highly informative show 🔥
In 1997 I worked with a woman who smoked and drank but had the most glowing skin. Her secret? She never washed her face. No 3 step routine, no water, she just applied a decent moisturizer at night (and it was cheap, lol) and that was it. I started doing the same and never looked back. 53 and my skin is better than my coworkers half my age. Even I am stunned at the difference it has made, and saved me a ton of money. Rainwater touches my face when I'm out and about, but that's it besides moisture before bed. And yes, I even used to apply it over my makeup. Haven't needed that for years but that's how I got here. No sunscreens either, and I'm a natural blonde with alabaster skin who spends a good amount of time outside.
my dad eats only trash and has the best skin... he never used any lotions... but me at the same time, i always suffered from dry skin and eczema, using lotions and stuff is the only way to keep my skin good... and i tried tons of diets, NOTHING worked... i dont smoke, i dont drink, i eat healthy and my skin can get really bad from time to time...if i dont wash my face daily, i instantly get pimples...
sometimes it is in our genes, diet or lotions are no magic pills... every body is different...
@@adidkjf I didn't say diet or lotion were magic, lol. Read my comment again. I said when I stopped using cleansers and skincare my skin looked better. All I do is add a little moisture before bed. Genes aren't everything. You can turn genetic triggers on and off. If genes were the whole story, you'd have your dad's skin and I'd be obese, lol.
But again, my point was that by doing less, not more, my skin thrives.
@@johnambrose1995 nope. Not at all. Not even in the shower.
@@johnambrose1995 hopefully that works well for you too, and it's very liberating because it's also so simple.
Dans une petite bouteille je melange 50/50 l'eau et gras ( water and oil/huile coco etc.) - c'est mon hydratant + mon nettoyant de visage .
Oui, la pollution ou le maquillage c'est comme même pas naturel.
Best channel on UA-cam for me.
Dude! Same! He’s literally CHANGED my life and diet FOREVER! It’s insane. I was telling my girlfriend this evening it’s wild how much we’ve integrated his practices in our lives!
100% took notes and enjoyed this show 🐮
This was great. It feels so good to give my daughter an extremely healthy and nutritious diet. My only wish is that I could give her raw milk more often but it's quite expensive. Nonetheless, I give her honey, egg yolks, and milk with all her meals as a beverage.
Id be careful with raw eggs.my uncle got typhoid from raw eggs and was really ill for 2 years
@@lucistockton2069 Contamination occurs on the outside of the shell. If the chicken isn't eating a natural diet then the feces will have a PH that our stomach acid can't kill which will lead to illness. That's why it's important to buy high quality eggs.
When are we gonna get an actual new pod??😭❤️
If you want to detoxify your personal care products/household cleaning products eliminate anything with fragrance 1st.
I have been mostly animal based for over a year now and I cook all the food for my girlfriend and I. Despite a healthy diet, my g/f gets cystic acne around her period. It could be bc she insists on using facial creams (albeit “clean” ones). Ironically, she uses them BECAUSE of the acne, even though they very well may be CAUSING the acne, or at least worsening it. Any tips or things to try to help resolve the acne? Anyone else have a similar experience?
Start building your gut microbiology with probiotics every day. 20million + cfu.
I love the information. Thank you!!
I wish this beautiful lady would not curse with every utterance. 🤦♀️
I’m trying out this lifestyle because of a lot of reasons but the main one I’d like to see is my skin. I have ugly acne and it’s been a week on with no new breakouts. I have however seen two huge pimples on my face and back that I’d never seen so big before on my body. I’m starting to get scared. Any one experienced anything Like this?
I've been doing dirty keto for a while, my skin health was affected along with my gut health, now I'm trying ketovore with fasting and I noticed the same thing, I did some research on Google and found that some people who have acne might experience "Purging" when they fast.
Also 1 or 2 weeks isn't enough time for your skin to heal and clear up, just give it some time.
Been washing in white vinegar for ages it's good
I use it as a healthy natural replacement for fabric softener. So it goes in the rinse.
I grew up with my mother feeding me raw milk everyday until I was 18 we had the cows under our House!
Yo how tall are you?
Love love love the valuable information shared here. Personally would have preferred less crude language so that it can be shared with younger audiences. I think that educated people could find better vocabulary to express themselves that's not offensive! Thank you for information shared.
Lauren, I was laughing on the coffee thing 🤣 so you can always make my latte, get a good expresso maker and a good organic coffee some are awesome, just do a large glass do a few drops of vanilla, a good tbsp of manuka honey, a good 1/2-1 measuring cup of raw heavy cream depending on your calories/fat daily requirement or adjust the fats in your food and add the expresso shot and blend it (7 ice cubes before doing the coffee and you have an amazingly tasteful vanilla latte and if your coffee has a sugary hint which there is an expresso coffee like this from a brand called death wish I love 🤟 that’ll rock your panties off like you’ve never thought before 🤣
You saved my life
I would love episode with Dr. Christopher Gardner 🙏🤍
Talk about Natural Flavors next
Hi Paul, are you still holding an annual carnivore meet up in Costa Rica?
I want to go
Great interview
So insightful. Thank you😊
we need the skin care line! 👀
You dont need skincare if you eat right
@@AtichSilverand start leaving your skin alone. Most products just interfere with the skin's natural cycles.
Lots of gold in this vid...thanks
When no one knew how to treat my autoimmune condition, animal-based eating saved my life. I will always be grateful to Paul! Even after years of telling my doctor that I am eating an animal-based diet to survive, he still raises his eyebrows.🤣
Paul… as an organic private label manufacturer.. we would be happy to help you formulate and manufacture a tallow based skincare line!! :)
I’d b interested
do a shot every time Paul mentions Hadza
😂 soo true
Did someone catch the name of that Austin restaurant that is mostly seed oil free ? Hearth was the one in NY?
Excellent show!
Love the crunch. Looks scrumptious! I took your advice and took the rest of the day off. Would be great to meat with you 😂
Pure coconut milk/cream is the only thing I'd put in my decaf coffee
So you crack open a young fresh coconut, meaning you know how to tell when they're fresh, and scoop out the jelly to blend with the water and add it to your coffee? Or you open a can and pour?
@@madeleinegrayson8372what are you getting at? I liked your comment but want to know more..
What's your thoughts on sweet potatoes? I'm a rugby player and needing more carbs, finding it hard to get enough carbs
try more organic fruit, honey, maple syrup
Not the worst thing. Cook them and don’t eat the skin. Hit the honey and raw milk first though 😎
I’ve heard they are high in oxalates. Raw milk is a really great source of carbs
@@haroldgarling1063skin has a lot fiber which is good for your gut ..
Pork steaks are a game changer with butter 🧈 and oranges is what helps my skin l LVCIDDD
Pork contains too much unsaturated acids from the soy/corn they feed them. They cannot convert poly unsaturated fatty acids to saturated like cows for example.
I want to hear Paul’s opinion on bee pollen
I can't see why he would bee against it
@@BillyRubinIII funny. Seriously though, honey is a bee product. Bee pollen isn’t. It’s literally the pollen that got stuck to bees. 100% plant matter. concentrated at that. I wonder if it’s harmful
Well, it is animal based. He loves honey. I’d imagine to supplement here and there if you felt like you needed it it wouldn’t be bad. You can ask the Heart and Soil team on their website!
@@BillyRubinIIIbadum chhhh 🥁
@@jacobdziedzic9 What am I missing? How is plant pollen that sticks to bee legs, animal based?
I love listening to Dr. Paul, he is so smart and makes so much sense.
she was flirting hard with you Doc, she wanted your oil all over her face LOL her poor husband, the point where she blurted out "OMG If you were my husband", then caught herself and stopped loool
vitamin D deficient 😅
@@stasonar 🤣🤣🤣🤣
I am so shockingly similar in my passion of root causation wow thanks for sharing!
You should debate earthling ed. That would be interesting. He's tough to debate.
Is there any reason to not eat 8 eggs everyday? I have been consistently eating that for breakfast for ~2 months as a part of modified carnivore. The eggs are the highest quality I can get and I feel fine I’m just wondering if there’s any reason I shouldn’t eat that many.
try to get pasture raised organic
Hey Doc, This is off the subject so if you don't have time to answer I won't be offended. But I would like to know what you think about sesame oil and toasted sesame oil. I really do like the taste of them, more than any other oil, but I think that sesame oil might give me a rash on calves of my legs. I stopped using it and the rashes went away. Please let me know what you think if you get a chance.
Sesame oil is a no no.
Raw Farms Dairy in Fresno California
why did Paul change the name of his UA-cam and remove Carnivore name?
I’ve been carnivore for 4 months. I just tried to add some fruit back in. Had some watermelon, cherries, and strawberries at 4th of July and had ass piss for days and lost 4 pounds. No fruit for me!
Your gut was not used to carbs/sugar, hence your reaction. Unless you have serious underlying issues going on, you should be able to slowly incorporate fruits back into your diet, if you want.
It’s just your gut micro biome has changed. From what I’ve read from different comments you would need to slowly work in fruits if desired.
@@courtneyderouen 💯 agree. But here’s the thing, I like my gut microbiome just the way it currently is. It’s perfect! I didn’t get that much satisfaction from the fruit. So why mess up a good thing?
@@ErinCRN Understood 💯 don’t fix it if it’s not broke lol!
I doubt it's gut as much as insulin resistance. For many people, high fat means the body can't make use of the sugar, so your blood sugar gets way too high and your body tries to excrete that via urine. That's why needing to pee a lot of a hallmark of diabetes. You can't eat low or moderate fat while eating solely meat.
So I have regular access to venison meat (deer & elk) from my stepdad hunting. Are the organs from that comparable to a cow?
Paul is amazing, but having to listen to the lady speak was very difficult, foul mouthed and inappropriate.
Yeah, nails down a chalkboard. 😮
I've never understood this new type of woman who feels she needs to throw out the F-bomb left and right in attempt to be hip and cool.
I don't support eating sugar as it opens the doors to more sugar, but I always respect Paul for his level of knowledge, professionalism and promoting carnivore diet.
Yeah, there’s ZERO benefit to ever eating any sugar.
@@chrisbr1969says you. He says there is. I’ve even heard STRICT carnivore drs say some carbs are beneficial to some people doing some activity in certain climate. I’m sure picking up a wild banana mid way through a 20 mile hike in “costa rica” is beneficial. Anecdotally my mom used strict carnivore for 18 months to lose 100lbs. Once at goal weight, she added fruits and not 1 blood marker changed for the worse. Not one
Natural sugar is good for you, but years of pufa consumption damages your metabolism and your ability to metabolize sugar is hampered. So a population of eating pufa for decades think sugar is bad because they damaged their ability metabolize sugar think sugar is bad. It’s not they just have a damaged metabolism. Don’t blame sugar for your metabolism
The key lesson here is each journey is different. From most restrictive to a good baseline is the journey most should embark on.
@trumpdrago517 yeah think what you said is key. If you're already lean and metabolically healthy, have an active lifestyle etc then incorporating some carbs into your diet - fruit, raw honey, sweet potato, even some white rice etc isn't going to negatively effect your hormone levels. On the flip side, if you're insulin resistant and holding body fat, better to avoid carbs completely in my opinion. You want to re-regulate your body and be in pure fat burning mode (ketosis) until the weight is off.
Our liver makes all the glucose we need. I support fruit consumption. But I think the idea of us needing it dietarily to thrive isn’t true.
Get local raw honey. Good for allergies too
Tried it not.
🤦♀️ I'm allergic to honey and other bee's products
Loved to hear about Hubermann from you 😍
Concerning alcohol, what is your stance/perspective on mead made from fermented honey?
Yes to butter, is ghee the same, better, worse?
Ghee is supposed to be better because it’s pure fat all the milk solids (proteins and sugars) have been removed
Hey Paul, if I was to buy just one desiccated capsule what do you recommend? Liver, testicles, etc?
I did liver
100% if you could only choose one, absolutely liver. Fresh raw liver even better
Isn’t coconut water high in deuterium? I’m guessing it’s ok in the sun but not great if you’re north of the equator 😊
Nice interview. You could see how oldschool south park woulda made a joke about vegans rubbing plants on their face and animal based rubbing beef fat on their faces n stuff
Burgundy Meat in the DFW area is a great place for grass fed grass finished beef.
Can anyone recommend any grass fed farms or good places to buy clean meats, raw dairy near Toronto Canada. Budget friendly would be amazing.
👍👍👍 great video 🇬🇧🇬🇧🇬🇧
28:56... Yay! Have you been reading my comments? Thank you for pronouncing Natto correctly!
12:12 we call them no wipers!
Walk-offs.
So fantastic!! Paul is a true rock star...messiah!
I grew up eating red meat 5 days a week!
My goal as an older woman is to do that again! Made me strong then -- Its time to do so again.
Thanks for your vast knowledge!
what do you think of keltic salt?
Would washing clothes with vinegar cause any issues with the dye in the clothing?
Buy clothes that don't have dye. No offense, but how old are you? Will not wearing a certain color cause you to lose friends? Girlfriends? I don't have the answer for you but that seems like such a meaningless question.
Vinegar does absolutly not do anything to clothing! It s so safe, i use it in every wash i do! I put in a bit of baby ivory soap and vinegar ! Your clothings won t itch on you!!!👍😉
I recently heard to be careful bc washing with vinegar can break down the hoses in your washing machines.
Also the neuroticism around the purity of the sheets and stuff while traveling is a net negative. You can sense how stressed she is about these things. What do you think stress does to the body!??? It would be better to just do as much as you reasonably can and stop stressing about the rest. Stress management is so important because we simply can’t control everything in today’s environment.
The skin care industry hates this too. wake up in the morning splash cold water on your face , arms, hands, and legs. Go get some olive oil from the kitchen and rub on your skin. Do this for a year or more and drop 10 years off your age.
Doc. How can you and I have a conversation via Zoom? I'm telling ya, we need to chat. I support everything you say 100%. Also, I just moved to Costa Rica. Can we chat?
I like the benefits of eating meat, but my skin is smoother and more elastic if I don't eat meat, why is that?
Vegan Von Frankenstein: ua-cam.com/users/shortsYin-th9RvYk
“Food is medicine”
the "skinny" code does not work!?!
What about PolyFace? They ship now.
Paul Saladino is the only Dr I listen to on UA-cam.
I always felt intuitively that going over my sugar limit for the day had some truth to it
What is the Honey brand in Costa Rica you purchase?
0:01 - Knowledge is Power = 84 and 201