Paul Saladino: Why Women Should Eat More Meat, Plant Toxicity, Failures of Western Medicine & More!
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- Опубліковано 1 сер 2024
- Join us on the Pursuit of Wellness Podcast for an enlightening two-part interview with Dr. Paul Saladino, a renowned physician nutrition specialist.
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00:00:00 Paul Saladino's Story
00:02:08 Overmedication Causing Health Issues
00:03:54 Plant Based Food Is Not Always Healthy
00:05:03 How Nutrition Improves Health Conditions
00:05:33 Red Meat + Organs Essential for Women
00:07:01 Switching from Vegan to Carnivore
00:10:40 The Problem With Plant Based Diets
00:18:07 Carnivore Diet for Acne
00:22:09 What Paul Eats in a Day
00:22:51 Negative Impacts of Coffee
00:28:36 The Least Problematic Coffee
00:30:06 Coffee Alternatives
00:31:20 Fruit Causing Blood Sugar Spikes
00:33:45 Probiotics + Raw Dairy
00:40:47 Nut Based Milks
00:45:49 Paul Approved Fruits
00:51:17 Breaking Down Cooking Oils
00:55:22 Effects of Seed Oil on Our Bodies
01:00:49 How To Avoid Consuming Seed Oils
01:06:54 LDL + Red Meat Myth
01:07:50 Positive Effects of Red Meat for Women
01:13:46 High Quality Meat Recommendation
01:14:58 Consuming Organs
01:18:14 Paul's Take on Bloom Nutrition
01:21:56 Key Takeaways
With his extensive background in integrative medicine and nutritional biochemistry from the University of Arizona and residency at the University of Washington, Dr. Saladino brings a wealth of knowledge on reversing autoimmune issues, chronic inflammation, and mental health problems through diet.
In this episode, we dive deep into the benefits of meat for women, exploring why women need to consume meat and how much meat should women eat for optimal health. Dr. Saladino sheds light on the often-overlooked connection between plant toxicity and autoimmune issues, and the failures of Western medicine in addressing nutritional needs.
We also discuss the healing power of food, focusing on skin issues, the advantages of creatine and animal protein, and the importance of ethical farming. Dr. Saladino highlights the problems with common foods like oats and coffee, delves into SIBO and gut health, and advocates for the benefits of raw dairy.
This conversation is a must-listen for anyone interested in making informed dietary choices, offering insights into why women should eat more meat and the overall benefits of eating meat for women. Whether you're already a meat-eater or considering dietary changes, Dr. Saladino's expertise provides valuable guidance on women and meat diets, emphasizing meat's beneficial role for women's health.
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Im a 45 year old woman who embraced alot of the dietary princapals talked about here. I have to say, my body weight is effortlessly glorious, i gain muscel eaisily. I work out 3 days a week weightlifting for maybe ablut 30 minutes and light yoga stretching 2-3 days a week. I see muscel on me, i have great energy, my hormones feel lovely and stable, my sleep is great. Raw milk, red meat amd fruit is fabulous. I still have oats, greens, and veg amd coffee from time to time and sourdough bread but primarily meat, fruit, raw milk, yogurt is my base. This is me coming off of 15 years of chronic illness. Autoimmune, pots, muscel waisting, chronic fatigue that led to 2 years of me being bed ridden. My life is completely normal now. God bless.
Keep it up, Queen.
@@UniqueisUnity ❤️
Amazing I think I need to follow some of this advice
I’ve seen this comment before
@@reckitronald9478 I share it a lot. I want others to know it works.
This is why women with low iron and hormonal issues is an epidemic these days. They've been fooled into malnutritous plant diets. Some vegans say losing your period on a plant based diet is normal and healthy... No it's not!! It's a danger sign of extremely low iron.
My whole food plant based vegan diet worked very well for me for years ❤
Yep
This advice changed my life! I’m a 57 year old Registered Nurse who went from being slim, vibrant, and healthy to having oxalate poisoning, bone demineralization, weight gain, constant hunger back to vibrant, healthy, and slim. I started eating only meat and first I oxalate dumped, kidney stones, the whole set of symptoms including debilitating fatigue and arthritic pain. All I could do was stand on my feet at the hospital for 12.5 hours then go home with NSAID’s and a heating pad. I went from doing yoga 45 minutes several days a week and working as a bedside nurse to only working and resting. The weight followed, then insulin resistance!!!!! I was a mess. I was brainwashed to eat granola and almond flour and live on spinach. I was a mess!
I cleaned up my life, my diet, went carnivore and have never looked back. I started intermittent fasting to lose the weight. BEEF ORGANS by Heart and Soil. Thank you Dr. Saladino!
Does this guy Paul really eat this flesh every day? What if he’s lying to you? What if he eats salads every day and is just her for the money? All of you will be lead off a cliff😂
I love Paul's drive to help inform everyone about a healthy lifestyle. I am a nurse practitioner who tries to educate all of my patient's on the importance of diet. However, I am that crazy NP that wants you to stop eating BS and eat real food. The most disheartening subject of it all is the food that people feed their children and it starts from birth. Why is linoleic acid in formula!?! Cheers to you two for coming together to talk about such important topics.
I haven’t eaten red meat in 19 years. I’m honestly considering it now.
good for you. i started eating meat again after 3+ years of a mostly plant based diet and i was physically and mentally at rock bottom. i pretty much did a 360 flip and went from all the plants to all the meat. i cant even describe the regeneration in my hair, skin, nails, hormones and mental health. we have been sold a massive lie
Red meat is dangerous stay out of the sun and get your but injections Kids
Look for 100% grass-fed, grass-finished meat.
Don’t do it it’s dangerous
Do it. It’s like desert every single day. I never get tired of it. You think I would. It also allowed me to be satisfied enough to not eat stuff like chips and junk. I never even think about that stuff now
Paul has really changed my outlook on red meat and animal foods. I’ve honestly been scared to eat a lot of these foods because of a lot of western teachings that it is so bad for us. Now I think it’s more of processed breads, sugar, gmo’s and things in a can ect. It really does make sense
- Y’all should look up the awesome and well cited write up about Paul on the site “rational wiki” - It’s so cool!
Soy in the meats now
Here is my crazy story....I am 70 now..Got diagnosed with anemia, gut issues, cancer when I was 68 years old...but I got a curable cancer..Lucky me lol....I was a vegan for over 20 years eating grains, beans, pasta, veggie burgers, lentils, some fruit, all kinds of oxylates and veggies.etc....raw salads.etc.......I was even a green juicer.................So to make the story shorter for the last two years I have been eating grass fed meat and wild caught fish and pasture raised eggs ...Nothing like a vegan diet I had before....I def. need more protein and iron and minerals etc which I get from meat etc...I now LOVe love love eating meat....I get some good meats from Costco and Amazon fresh I get grass fed steaks....they have a lot of grass fed grass finished....Im still eating fish because meat alone does not sustain me and I get bored .......once in awhile I eat grapes or berries or pineapple ......Im still eating some roasted cabbage, pickles, avocado, butter nut squash, arugula, turnips, radishes, carrots..A few of my safe veggies because again just eating meat would bore me...........I know cancer loves sugar and carbs so i try and keep my carbs low which hard to do with fruit so I only eat fruit when I really crave it........Also fruit has sugar and I cant burn it up like Paul does...I walk miles and miles a week though............Most people do not take me for 70 and want to know where I get all of my energy which I feel I want more lol.....I say I EAT MEAT LOL..The End!!
Amen
Love this convo!! Thank you for having him on! I have also been trying animal based!! ❤
Loved this conversation. So glad that awareness regarding nutrition, cash grabbing corporations and eating real, nutrient dense foods are becoming mainstream topics.
This was great, paul saladino is a good teacher and is very determined to share the truth about nutrition
I had chronic cystic acne. My discovery, get rid of fluoride. Esp in your water and toothpaste. I also added a zinc supplement and a probiotic and it saved my skin!
100% agree. I have celiac disease and have greatly reduced my consumption of plants this year. We recently had burgers no buns and I did have some guacamole on my burgers. I also noticed feeling some abdominal discomfort after dinner. Now I am thinking guacamole may not be ideal for me with all my gut issues. I appreciate all your content talking about how plants can trigger these issues. In the past I bought "Smart Mushrooms" it gave me diarrhea. I am throwing out "Smart Mushrooms". Some people might be fine with more plants in their life. For me, minimizing my intake of plants seems to have me feeling better than ever before. Thanks for the great content!
Tomatoes were actually introduced into Italy recently in history that’s a fun fact I didn’t knew till a few years ago and Italians knew you have to peel the skins and seeds cause that’s where the lectins are.
Love this conversation - I don’t have brain fog eating this way for a month, excited to see more changes.
Loved this podcast
hai i am 63 years young and live in the Netherlands after seen this I tried 2 days eggs mango ,banana apple oh and honeyliver pieces en steak the third day I can move my fingers if I can play the piano (with I can t) and my knees don't hurt when I take the stairs
i am perplex in such a short time .
18:03 - ACNE: is absolutely auto immune. It’s not that your face is not clean enough. And this is exactly what he is thinking about, someone like her, and He’s hoping this content will reach those types of people because maybe it’s something in your diet that’s triggering your auto immune response. And this is a simple, free, easily accessible way to say “maybe I’ll just cut this out for three or four weeks and see how it goes”. And then, if it doesn’t help you can incorporate it back.
This is what makes him so excited because it’s empowering for people when they hear this, “oh maybe kale is causing my thyroid issues”…“maybe spinach is causing my joint pain”. “Maybe almonds are triggering my acne.” There are foods that can trigger acne in people and it is an autoimmune thing.
Almond flour definitely triggered my acne and I still didn’t put two and two together until I discovered dr. Chaffee. Plants are marketed so much as healthy food that you don’t even think to accuse them when they’re causing you issues
Great convo!
Wow! Im sooo glad i listened today. I had no idea about almond milk and issues w/ kids. My 5 year old periodically complains about pain on the tip of his privates. We've seen Dr.s , ran tests and found nothing. Hes been drinking almond milk for a couple of years🤦♀️ because pasteurized milk would upset his stomach. I recently switched him to raw milk but still had no clue about the almond milk. So crazy!
You are the man bro, good man
Love this video!! Subscribed !
My boyfriend is lactose intolerant and has really bad stomach problems when eating usual dairy. He switched to just grass fed half and half and milk, and raw cheese with me and has no symptoms from these types of dairy.
What is half and half? I also have it. Never used to until last year and really want to fix it.
I appreciate him not being rude and problematic on her podcast but if he looked at the ingredient list of her products he would definitely have to be honest and say that within the list of ingredients are many of the super high oxalate foods.
So informative. Thank you 🙏
Great interview 👏
58:09 the most British-American interaction ever 😂
I'm 29 and had stroke worthy high blood pressure. I started cutting out processed foods (ate mostly veggies and some meat) and birth control. I brought my BP down but then I started having terrible back acne and started having severe hormones swings/cramps during that time of the month. I've been doing carnivore for 1 week and my back acne is completely gone and this period is super light and I have had NO cramps or hormone swings. Eating meat can do wonders for women. 🙏🏼
40:45 - NUTMILKS (COCONUT MILK): A lot of people are afraid of milk because they think they are lactose intolerant. Raw milk contains the enzyme lactase. Someone with lactose intolerance could start with very small amounts of raw milk to gain back the ability to digest it. If you’re sensitive to lactose and you want to start with dairy, you can get Raw Kefir which is a fermented milk. The difference between Kefir and yogurt, yogurt is fermented at a higher temperature, kefir is fermented at room temperature. And KEFIR is fermented longer than yogurt and has different organisms in it. So RAW KEFIR would also be an interesting thing to think about for your gut.
That nurse missed out, Pauls the man.
I am anemic and just switching to this carnivore diet. I exercise 4/5 days a week. And walk 10-15k steps a day. Suffering from hair loss and low energy. My ferritin keeps going down. Just started taking beef liver supplements because I can’t eat it. And eating more meat. Hope I can feel better soon!
How ya feeling a week into it?
@@MoMo-im5jc have a lot more energy! I used to take naps everyday and I haven’t napped 2 days in a row! So definitely progress. I’m also much fuller and not starving like usual
@@Waytooblonde that’s great! I noticed that too! I’m 95% meat based and my blood sugar no longer drops after a few hours! Love that! I need to jump on bandwagon 100% and commit to 90 days.
@waytooblonde maybe reduce some of the physical activity until your energy recoups. It’s okay to slow down until your back feeling good, which won’t be long after eating more meat.
58:12 Paul was like cobs? 😂😂
51:12 - SEED OILS
54:49 - I so appreciate this man’s knowledge and dedication to these health topics. No other doctor I know cares enough to memorize the amounts of Linoleic Acid in the different seed oils and the molecules involved.
56:49 - The average American eats 5 tablespoons of seed oil per day. How many carbs of corn does it take to create 5 tablespoons of corn oil? ANSWER: it takes 60-90 cobs of corn.
58:20 - Humans store LINOLEIC ACID in adipose tissue (in our fat). So Why Is Linoleic Acid bad? Because we store it. Accumulates in ourselves and our membranes, and our skin, which is really important for anyone that goes out in the sun. And this is a problem because our bodies can’t get rid of it easily. If you were to stop eating seed oils today, it takes two years to turnover all of that over out of your body.
1:00:41 - WHATS THE BEST WAY TO AVOID SEED OILS WHEN YOYR EATING OUT? There is an app called SEED OIL SCOUT.
Thank you for substantiating the fact that nutrition is Not taught in Medical school
Great convo, it was unfortunate he didn’t make the connect with women viewers and dairy and hormonal concerns though.
I haven't seen Paul look this happy, ever, lol
🔥100%
Buying from local farmers markets so you know actually how the animal was raised, feed and if it’s been injected with anything is key 🔑
Only way hahah, it sucks to travel because you’ll end up with hormones in your body from the restaurant
Love all this information. I’m a 45 yr old woman and have been struggling with some health issues as a vegetarian.. I just recently introduced red meat into my diet and have been feeling significantly better. I’m really watching the things I put into my body especially as I’m getting older.
You sound a little South African, even though you say you from the UK 😄 looking into the carnivore diet so this video popped up. I’m a new subscriber ♥️ love your content ❣️
I just googled linoleic acid on italian sites (I live in Italy) and they are litterally all pro linoleic acid talking about its huge benefits and supposedly no down sides. It's really crazy. Anyhow, I am on a mainly carnivore diet since mid february 2024 and I have had quite some health improvements like BP down, hip pain gone, wonderful skin (I am a 63 years old female). What did not happen is a much needed weight loss, but I am working on it, trying to find a tweek that suits my body. Thank you Mari and Paul for this insightful interview.
do you exercise?
42:44 - There is an interesting case series on kids with genital urinary issues, recurrent kidney stones, urinary tract infections, pain with urination that had resolution of all those symptoms when they stopped eating almond milk.
14:09 - OATMEAL: Glyphosate, Pyrethroid, & other Pesticides. Glyphosate is one of the more commonly used pesticides. It inhibits some of the enzymatic processes involving folate in the human gut and it appears to be damaging for the human gut directly. There are so many pesticides, glyphosate is really the tip of the iceberg, it’s the one that gets the most press and it contaminates a lot of things. But there are so many pesticides. So you could say, oh but I could get organic oats”. But even if you get organic oats you are still dealing with Phytic Acid, saponins, and other problematic things in the oats. The Saponins are found in quinoa and they’re found in oats and they clearly damaged the gut. You can see it in Cell culture, in animal and rodent models. They are just not good for the human gut at all and they are defense chemicals and they are not denatured by cooking.
Bulgarian yogurt is made in a room temperature, but if it is less than 46 degrease of celsius (114.8 degrees Fahrenheit) in the room, you have to put a blanket or something else on it.
Hey folks , I'm wondering if Sunflower Lecithin is ok?...
... Because I'm also wondering if DMSO is more transdermal than MCT oil? The lecithin being the emulsifier to bind the Tallow to the DMSO. Any thoughts?
I use tallow on face and body❤
Have you tried on hair? 🙂
Just started and now my dog follows me around like a snack 😂
Skip Erewhon and go to Sprouts. They have Raw Farms and you won’t have to finance your purchase 😉
I like this guy, he's smart. I just started his diet style
How is it going ?
I have no problem eating a cowboy ribeye. Lol…
Pasteurization is affecting us in certain ways, how is homogenization affecting us?
1:28:35 "People were shocked... - And that was amazing..." Love you Paul :D
13:46 - SAPONINS: It’s a chemical that occurs on the outside of things like Quinoa, Oatmeal, and grains.
Caffeine in any amount ruins my sleep causes mood dysregulation and even anxiety. Coffee is also really bad for acne
Umm coffee drinkers were proven to have a longer life span.
@@nikaa2282 Maybe if you don't drink q ton and all the time and sleep great qnd have other lifestyle factors in play . It's not iust the coffee any study doesn't include outside variables
Man.. oatmeal is such a comforting, delicious seed. I wish it wasn't so adverse.
Is it the oatmeal that is so appealing, or is it the milk, cream and brown sugar that make it palatable? Same with potatoes. Have you ever actually tasted a potato, raw or boiled? Not very tasty! We eat them for the butter, cheese, bacon, cream sauce (scalloped), or tasty meat or chicken gravy!
@@margomoore4527good point!!! Wow! I always say how I love potatoes- but you’ve got me really thinking! Same with pasta- but I don’t like it. Those that do though like it with red sauce or Alfredo sauce.
Tomato is originally from Central America , Italias are just using it from the last 3 centuries
Somewhere deep in our psyche, we have this well rooted (false) idea that eating red meat is “unladylike” and it’s more “appropriate” for our “delicate” selves to eat lean poultry and fish. No idea where it came from, but as beef, bacon, butter and chicken wing based as I am and embrace, it’s definitely in my own deep psyche. It’s so absurd. I do wonder if even good grass fed raw milk is more appropriate for men than women… 🤔
57:24 - CHIPOTLE does 3 Tablespoons of Rice Bran Oil in one serving of a bowl or a burrito. It’s an evolutionarily inconsistent amount of Linoleic Acid.
Great conversation, i am eating grass fed ground beef which is made from 25% liver 25% heart 10% milt and 40% beef. Making burgers with them and love them. Easy to eat. Thanks to Paul for inspiration 🙏
Nice! Does your butcher ground all that for you?
Do you eat liver every day?
I would like to know this as well
I have been on a frugivore, omnivore, carnivore diet in my life. Now I am gravitating to sweet fruit and salted fat meat and excluding bitter and souer tasting food. Simple and great.
46:00 - PAUL SALADINO on FRUITS. The fruit is the part of the plant that the plant want us to eat. They change color when they are ripe. Not always, but often. Plants are giving us a signal like “this is ripe”. And we see that in those fruits, many times the plant will put defense chemicals which decline as the fruit ripens. The plant is really saying, “wait wait wait it’s not ready, don’t eat this.”
For example, a ripe mango taste 100 times better than a green mango. So plants are giving us the signal when they want us to eat the fruit.
And the plant wants to be spread so with a mango, you can’t eat the seed and it will wind up someplace else. But for example, with a strawberry, the plant is going to put so many seeds around it so that some of it passes through your poop and hopefully gets planted to grow somewhere after you have pooped it out.
And so the idea is that, in general, fruit is clearly the least toxic part of plants. Relative or in contradistinction to things like leaves, stems, seeds, and roots… and those are the things that Paul thinks people should be most careful of. Leaves like spinach or kale and roots like spinach or white potato or especially problematic for people.
Were do I find part two on keto?
At the moment, I am eating according to my blood type, wich is O. It's animal based. Works well.
Great podcast😊
I am as well! How is it going?
Me too
A positive here. Apparently my type should be meat-free with lots of grains. Plant based diet did nothing but cause me problems, poor digestion and poor energy. I'm virtually carnivore and all problems are solved
@@modancientwoman A+ too.... don't believe in the blood type diet...
been carnivore for 10 days now and feel like I was meant to eat meat!!!!
Do you eat Ezekiel bread? That’s listed as highly beneficial so just curious
I wonder about fruit in Michigan ,a friend was a truck driver he went to California to get bananas they were bright green they put them in a special trailer with gas when they get to Michigan they were yellow .
An earlier pod cast talked about the plants withdrawing the toxins when ripe and changing color when the plant wanted the seeds to be spread.
Any ideas about toxin levels in these fruits?
A great reason to eat locally in season
I am carnivore for a week.. I don't ever drink coffee.. if/when I have tried fruit before during carnivore.. I found I was over stimulated and didn't feel well either and I think it had to do with not working out enough for how many fruits/honey I was taking. I am wondering if the AMOUNT of fruit and honey you are injesting.
Started carnivore 5 years ago (I think). Put all my autoimmune conditions in remission. I have added in a salad here and there, some berries, onions and garlic. I will never go back to whole grains, lots of plants, seed oils and sugar. He’s right on.
I fainted from drinking too much beat juice. My blood sugar went so low, I drank about 12 Oz of pure raw beat juice. All of a sudden I couldn't see, I blacked out, got very dizzy, no oxygen was going to my brain, my vision went dark completely. A friend helped me with water. If there was no water near by, I probably wouldn't be here. Beats are high in fructose and lower blood pressure, I'm on the lower blood pressure, so drinking it was like a kiss of death. Drink only a small amount in juices. I will never stop eating plants, veggies, fruits, I also eat carnivore, it's not one diet or the other, it's both.
Beets are full of oxalates
Wow scary! it's good to know thx. for sharing your story.
I took antibiotics for three entire effing months when I was 21 for acne and it didn't do jack. I'm almost 31 now and I still have acne, back then I assumed it was something in my diet but I didn't know how to tackle that, it's quite overwhelming
I recently bought liquid silica (ortho silicium) for many issues I currency have due to stress overload in my body (adrenal burnout). Things like catabolic symptoms (muscle loss, extreme hairloss), bone demineralization, all kinds of deficiencies, gut problems, eczema, prediabetic etc. The eczema I already had because of chocolate addiction. The silica is supposed to help many things, I bought it mainly for hair loss, muscle loss, but the girl at the shop mentioned that she took it in the past for acne. Do some research on it and see if it can help you. Also vitamine e oil and emu oil might help with scarring. These are topical solutions, but it should mainly be resolved by dealing and resolving the internal issues. Everything can be healed, our body/system has its own intelligence.
The only thing I don’t get about Paul’s animal based diet, is how is an orange or mango, animal based?
I understand the seed oils, but any info on extra virgin coconut oil?
coconut and olive oil is good
Hello…omg I got so sick on raw dairy…🤧
the "are there carbs in the oil" interaction killed me
The issue with olive oil is its smoke point, which is low. Once it smokes, it has officially turned into trans fat! Got this from a video by Dr. Paul Lustig. I was sorry to learn this because I love Greek food, and its all swimming in olive oil; I mostly buy Greek-origin oil from kalamata olives. But now it’s use is confined to Greek salad (romaine and chicken, feta) now I’m avoiding the tomatos and green pepper.
Liver not so bad med rare, with sauteed onions and plenty of BACON. Chicken livers ditto.
I love that Metaphor cause bad gas effects the way the car runs and how many repairs you are going to give it
At 29:45 Paul says it’s cold in LA… Paul I live in mn shut up man🤣
I cannot tolerate cow dairy but only sheep or goat cheese. I tried pastirized goat milk and had an intolerance. I want to try raw goat or sheep milk but haven't even able to get it yet.
Some places, like Sprouts I think?, sell raw milk "for pets" that you can get. They just aren't allowed to market to people but it's the same thing. Paul has a video about it somewhere
15:27: PHYTIC ACID: And then you have Phytic Acid which is a big molecule that chelates, it means it bites onto minerals, and maybe 30 to 40% of the Phytic Acid gets denatured when you cook oatmeal, but it is still 60% to 70% of that Phytic Acid is still there. So the problem with Phytic Acid is that if you’re eating the oats with anything that you’re hoping to get ZINC, CALCIUM, MAGNESIUM, or any of the divalent cat ions or any of the minerals with a positive 2 charge , you’re not going to absorb that.
So in countries where GRAINS make up the majority of the diet, there are pervasive deficiencies in iron, manganese, zinc, copper, selenium because this Phytic acid is a part of these grains and it really prevents humans from absorbing it.
I’ve been drinking raw dairy since 2008. I do get breakouts, but I suspect I’ve simply been eating too much sugar. I’ve just started a low-carb carnivore way of eating that excludes all grain and “sugar”. I mean, I gave up banana nut bread, carrot cake muffins, blueberry muffins, lemon and cranberry muffins, blueberry crepes, and the rare waffle with pecans and corn syrup, and now bread (including rye bread, which I love).
I suspect those sweets-I had some every day, oh, and cereal with blueberries nearly everyday for breakfast-were the biggest cause of my gas, bloating, acne, and lack of energy.
I also had to give up even decaf coffee because it gives me a scaly rash on my derriere.
After two weeks, the rash seems to be healing.
The dairy I get from a farm coop that has an A2 herd-100% Jersey cows. It makes a delicious (if you like tartness) kefir. Jersey milk has more fat and 20% more protein than Holstein milk. So more nutrient dense.
The butter and heavy cream are, sorry to say, strong and gamey, but the milk, kefor, and farmer’s cheese are wonderful. My local grocery store still carries “fresh” heavy cream, defined as only pasteurized once-all the other brands are ultrapasteurized.
Nothing would convince me to avoid dairy as long as I have a source of raw dairy.
Blueberries ? You’re actually the second person I’ve heard that said blueberries make them break out. I’m wondering if hats the case for me.
What’s the name/location of the farm in NJ? I actually live near Jersey and would like to give it a try.
I love raw dairy! So happy to live in Washington state where it’s “legal” - it should never be illegal.
I don't get the coconut part. I thought he said he would eat some pieces of coconut when he described his meal intake (edit: at 30:14 he mentions eating coconut) but then later (somewhat halfway through) said not to eat coconut. This is confusing.
He drinks a coconut , the water out of it
He said try it fermented but still wants her to try regular cows/goats milk.
My experience has been different . I eat a TON of veggies /plants. 🥕 they are high in fiber and a wide variety of micronutrients! I developed a second autoimmune disease recently . The first Hypothyroidism was when I was on a high animal protein diet ( including organ meats ). Now I’m doing a AIP diet (no dairy, grains , legumes , nightshades or nuts, no processed foods ). I eat a ton of leafy greens 🥬, fruits and seafood . I’ve seen a lot of improvement.
First like 👍🏼 🎉
The more I watch podcasts like this the more I feel like I can’t eat anything but water. Wait, even water is killing us now. It’s quite disheartening
Raw milk in the USA is tested for one (you really think farmers want to hurt people - LOL ok). Secondly, NO ONE is telling anyone to get raw milk from a conventional farmer - you wouldn't even be able too. But from a small pasture-raised family farm that uses clean practices? Yes.
As a pregnant lady, I am drinking raw milk but it is a personal choice, I am also eating high quality sushi, runny yolks, organic grass-fed uncured deli meat, pineapple, soft cheese, liver etc etc. That is a personal decision because nutrients matter.
👏🏼👏🏼👏🏼👏🏼 In Japan they encourage women to eat more raw fish during pregnancy. Sourcing matters but I plan on doing the same
I ate oatmeal every morning for breakfast for 35 or more years… I stopped last Month May 2024… I’m eating eggs and meat now for breakfast…
Never been able to chose down the oatM not sure what they’re so upset ..
I've tried carnivore 2xs and failed. I get more depressed eating only meat. Adding fruit and honey I do better.
42:20 - The nut milks are problematic for a variety of reasons. They are based on seeds. Even organic oats are a problem. Oat milk is going to be full of glyphosate , unless it is made from organic oats. And even if you get organic oats, you’re still gonna be dealing with things like saponins.
Almonds contain oxalates and digestive enzyme inhibitors.
A lot of the nut milks have seed oils. Oatley contains canola oil. The purpose of the seed oil is to make the nut milk creamy like a whole milk. Imagine that, evolutionarily humans like the taste of whole milk.
And then a lot of the nut milks have carrageenan which causes gut inflammation.
My grandma and great grandma used to LOVE liver
It’s also worth noting they lived to 97 (and counting!) and 103, respectively 🫶🏼
Ive been upping my beef liver. Ive learned how to cook it better
Omg love, how did they prepare it?
I always thought acne was a hormonal issue especially in preteen adolescents because their bodies are changing. Yes some have it way worse than others so it’s nothing to do with hormones?
diet effects hormones if a teen is eating eating junk food and soda its gonna make their acne worse, high insulin (from eating too much sugar) can directly cause over production of sebum which causes acne
I think it’s mostly because the plants are so polluted with chemicals…
I think to sum it up...eat what makes you feel good. Not very specific advice...or new either. I thought he was advocating an animal based diet but then towards the end he was saying it doesn't matter. Confused.
Ethically by eating meat u r taking an innocent life . There is no way around it . I do appreciate the doc bringing up the ethical side of eating meat and regenerative farms . That was nice part of the interview . Glad I stuck it out and listened to the whole interview!
You did not talk about the soy feed that is being fed to all livestock. Soy is estrogen and a top allergen.
Exactly! From following him for years I know that Paul eats grass-fed and grass finished, so do I. I try to stay away from anything else unless it’s not available. But I wish he would have mentioned that here.
To heal acne don’t eat sugar in foods or drink it’s a vitamin A and E deficiencies and if you eat meat and butter you’ll get these nutrients
u know what... if I could eat mounds of sushi with raw fish and be perfectly fine outside of bloating from rice, why am I still scared of raw milk
Lol his comments about green bananas vs yellow and green vs ripe mangos… “you can’t debate this” - my fiancé and I always argue, I say yellow bananas taste best and he says green taste best. Next time he says it I’m quoting this guy and coming armed with facts 🤣
1:04- why are they telling us this? Follow the money. Lobbysists and funding contribute to almost every federal agency so there is a large conflict of interest. American Heart Association, Nutrition and Dietetics, American Academy of Pediatrics, Diabetes Association...you name it
We need vegetables in a wide variety!
The diet or way of eating your explaining is the old way of eating before the 1980”s!
47:40 - NIGHTSHADES:
Why is it poissivle to buy liniliec acid as a supplement if it’s so bad for you?
90% of the supermarket is bad for you yet it's all still for sale
You guys vibin Paul?