30-Minute Dumbbell Arm Workout | Sculpted Arms At Home (Prenatal Workout)
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- Опубліковано 27 лип 2024
- Strength train your way to strong, sculpted arms with this follow-along 30-Minute Dumbbell Arm Workout! This upper body workout at home hits every major muscle group above the waist! 💪
The workout consists of 4 circuits, each with a different focus -- from chest and shoulders to back and triceps, and biceps. Grab your dumbbells (I’d suggest a heavier and lighter set) and let’s get started. You can always start with your heavy dumbbells and drop weight as needed.
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: bit.ly/NMLUA-camSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): / @nourishmovelove
🤰 Looking for more prenatal resources and workouts at home? Download a FREE 30-Day Pregnancy Workout Plan Here: www.nourishmovelove.com/pregn...
👉Or find ALL of my Prenatal Workouts in this UA-cam playlist: • Prenatal and Pregnancy...
✨THE WORKOUT: 30-Minute Dumbbell Arm Workout ✨
► EQUIPMENT: Medium-to-heavy pair of dumbbells. I recommend 8-20 lbs depending on your fitness level.
👉My Dumbbells (affiliate link): www.torquefitness.com/#a_aid=...
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 4 Circuits (3 dumbbell arm exercises per circuit)
✔️ Repetition Based (perform each strength exercise for 10-12 reps)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE: Chest + Shoulders
1) 2-Count Push Ups
2) 2 Push Ups + 4 Kneeling Neutral Shoulder Press
3) Goal Post Chest Tap + Alternating Shoulder Press
2️⃣ CIRCUIT TWO: Back + Triceps
1) Narrow Back Row + Tricep Kickback
2) Single Arm Row
3) Lying Overhead Pull + Tricep Extension
3️⃣ CIRCUIT THREE: Biceps
1) 2-Count Bicep Curls
2) Alternating Half Curls
3) Hammer Curl + Neutral Press + Overhead Triceps
4️⃣ CIRCUIT FOUR: Total Arms
1) Gorilla Pulls
2) Chest Fly
3) Man Maker
►TIME STAMPS:
00:00 Workout Introduction
00:50 Warm Up
05:15 Circuit 1
11:25 Circuit 2
18:20 Circuit 3
24:05 Circuit 4
31:15 Cool Down
❤️ Find this workout on the blog and learn more about the benefits of strength training during pregnancy in this post: www.nourishmovelove.com/dumbb...
🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
_________________________________________________________
TRY more of my BEST Pregnancy Workouts:
► 10-Minute Pregnancy Safe Ab Workout -- • 10-Minute Pregnancy Sa...
► 15-Minute Pregnancy Arm Workout -- • 15-Minute Pregnancy Ar...
► 25-Minute Prenatal PUSH Workout -- • 25-Minute Prenatal Arm...
► 25-Minute Prenatal PULL Workout -- • 25-Minute Prenatal Arm...
► 30-Minute Pregnancy Legs -- • 30-Minute Lower Body W...
► 30-Minute Prenatal HIIT -- • 30-Minute LOW IMPACT H...
► 30-Minute Pregnancy Strength -- • Advanced Pregnancy Wor...
_________________________________________________________
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#dumbbellarmworkout #upperbodyworkout #armworkout
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Yikes🙀 That was a challenge for sure! I’ve been doing a lot of barre and dance during this quarantine but also sprinkling in some heavy lifting days and golly did this fill that slot😉 It’s so cool to notice the difference in strength moves in different genres! Thank you for this strong hated it at moments but super accomplished feeling at the end workout💗
YES! Awesome work, Kelly!! This is a tough workout (I did it yesterday too and my triceps are so sore today!!) but it's always so good to mix up the types of workouts we do! Thanks for giving it a try!
Yours is the only channel which pregnancy workouts are actually challenging for sportive people. Thank you so much, I was so bored for months ❤️
YES! I struggled with finding challenging videos during my own pregnancy! Did you see we have a full (free!) pregnancy workout plan? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/
@@nourishmovelove yes thanks, started it on Sunday and am at day 5 now 😊
Having a lot of fun, even though I am a lot weaker atm due to most pregnancy workouts being below my capability and I was a bit scared of diastasis recti or anythong being unsafe so I didn't do any regular ones. Really glad youtube recommended you.
This workout is straight beast mode! 🥵 I'm 30 weeks into my second pregnancy and I really appreciate finding a good prenatal routine that actually pushes me to the extreme. I had a hard time finding anything that was prenatal during my last pregnancy that felt like it was really challenging me. Thank you so much! 🙏
Such a spicy upper body workout! You are so awesome!
I love your prenatal workout videos! Thank you!
Thank you for choosing to sweat with us!
Amazing workout !! Not even pregnant and this was so challenging! The fact that there were little reps and 2 sets per circuit made this go by so fast. Thank you so much Lindsey
YES! One of my favorites -- I come back to this one all the time! Awesome work, Sara!!
This is such a good program and you’re so sweet to offer it for free. I recommend you to everyone postpartum :)
I'm so glad this is helpful for you! Thanks so much for sweating with us and for telling your friends about NML!
This makes me feel so strong!
You are so awesome!!
Thank you Lindsey!!! These are such great videos to get back into strength building ~ I was feeling it with five pound weights :D
Thank you for choosing to sweat with us! Keep up the great work!
This one and the lower body 30 mins are my favorite workouts!
I'm so glad you're loving these split training workout videos! Keep up the good work and keep coming back for more!
This was the best prenatal workout I've found!! Love the high intensity and the way you teach class. Subscribed and excited to finish out my pregnancy with more of these. Thank you!
AWESOME WORK, Jacquelyn!! This is one I come back to all the time, and my baby is almost 2!! Did you see we have a whole pregnancy workout plan? You might enjoy that as well! www.nourishmovelove.com/pregnancy-workout-plan-1/
You are so kind to ppl you try to reply every comment love ya best workout sessions ❤️✌🏻
I really try my hardest!! I love this community!
Thank you for your videos-you push me, make me laugh, and keep me coming back for another workout that keeps me feeling my best. I’ve really enjoyed your channel during my pregnancy! You are rad as a woman and mama, and you are good at what you do!
Thanks so much for sweating with us!!
Think this might be my new favorite upper body workout! Already feel it in my shoulders, back, triceps, biceps - everywhere!
YES! So glad you like this one Laurisa! It's an arm burner! You might also like this arm workout too -- ua-cam.com/video/n4SO1eOt6Ac/v-deo.html
So glad I’ve found your channel during pregnancy! The workouts are just the right balance of challenge and stretch. Thank you!
So glad you found your way to NML and are loving the pregnancy workout programs! Keep up the awesome work!
I'm 5.5 months out from abdominoplasty for DR, and am slowly getting back into working out. I've focused on the stretches and moves provided by my OT, and am excited to get back into weights! I used your videos for about 8 months leading up to my surgery and love them. Thank you!
So glad you are loving this workout! Keep up the great work mama
I seriously love how most of the time you don’t tell us how many reps we have until we’re closer to the end of the set. There must be some proven psychology behind this because I swear not knowing makes it easier to get through.
Ha, yes Amy, sometimes it's not knowing how many reps you have left that allows you to power through -- 1 rep at a time is all you have to focus on! So glad you enjoyed this arm workout and I hope you come back for more!
I will definitely try this one!! I've been doing some of your workouts as I missed working out. Your exercises are awesome that fills up my longing muscles
So glad you're enjoying the workouts Laura! Yes, add this to your workout plan; you go this 💪
I've been following the NML plans religiously for a little over a year but never had this one come up before, decided to do it today instead of the suggested arm one that isn't my favorite. This video is a killer! Already know I will be so sore tomorrow.
I am so glad you enjoyed this one!
holy "bananas" this was FAST PACED. But, you bet I kept up...I was just not expecting that, lol. 28 weeks pregnant and man, I love your workouts so much better than any Beachbody program I've ever done. Keep it up!
Holy bananas is right! You are so awesome!
In the most loving way possible, I curse you through these workouts all the time! You have me sweating like no other 🤣 I love how your videos are challenging but still allow us pregnant women to feel like we are strong and capable!
These workouts are tough but so are you! Keep up the great work!
This was awesome. Second time doing it. Thanks for your encouragement to use my 20 lbs dumbbell for those one arm rows. It was powerful. You also bring it, Lindsey. 💪🏼💪🏼👏👏
YES! I love that you came back to tackle it again! Awesome work, Janie!!
I am sweeeating, and that was hard! 😅
Way to get it done!
Amazing! & I felt like it was all safe for during a pregnancy, I'm so happy to have found a strength video that works for me now :)
Amy! Thanks so much for giving this workout a try! Keep up the great work!
This such a wonderful arm workout! Thanks so much for the routine and your inspiration!
Way to go! This is a solid upper body workout for sure! Keep up the great work!
Love your workouts typically! This is included in your third trimester workout plan but so many of these exercises needed big modifications like the floor planks, push-ups from knees, exercises laying on your back. I’m not sure if it’s because it’s an older video, but so much had to be changed to prevent coning and doming in the third trimester, that this video is just not follow along anymore. It felt so out of place in your workout plan. Going to be exchanging it for one of your newer arm workout videos
So glad you love NML workouts! Thanks for the feedback!
Sorry Linds I have to agree. It was great but as I’m entering the third tri I kept thinking whoa no way could this be advisable much longer.
But everyone is different. You know your body and what you can/can’t do. Lindsay is pregnant here so clearly she can do it. Some people can do this and some can’t doesn’t mean it shouldn’t be in her third tri workout plan.
Thank you Lindsay this workout was amazing, I even used 12 lbs at some exercises, very proud of that, my weights are increasing 🥰
Way to crush this workout! You are so stinking awesome!
Love the combos in this workout. Thanks for always being awesome!
So glad you loved the combo in this workout!
This was absolutely incredible and! It was hard work and I had fun!!
I'm so glad you enjoyed this one! AWSOME WORK!
Love the variety of moves in this workout!
So glad you liked this one...arms are dead by the end! Way to go!
I've come back to this workout so many times and feel stronger every time! Ah! Love this one. Such a challenge.
I LOVE to hear that! Awesome work!
This is a tremendous strength program for upper body! Ironically strength training is so fundamental to building proper movement patterns and posture. Those fundamentals make the difference for HIIT & Bootcamp workouts because you will be able to do the moves with proper form preventing injury. Thanks for sending ths workout to the email subscribers!
So glad you find this workout beneficial! It's a great way to strength train the upper body!
This is getting my through my third trimester with limited mobility in my legs so it keeps me feeling fit to work my upper body! Thanks for a challenging, yet realistic workout!! Already feeling stronger with my push ups :)
You're so awesome Erika! WAY TO GO! Keep up the great work and keep coming back for more!
I love how much variety is in every workout! This one gave me shaky arms trying to brush my teeth!
So glad you're loving the variety!
As someone that did 75Hard during quarantine whom is now pregnant, thank you for making a challenging workout. I've been so bored doing low impact workouts. Will be doing this again! THANK YOU!
So glad you liked this one! Keep up the great work!
Currently 19 weeks with baby #2. Things are definitely more challenging this time around! My upper body is spent. I had to omit the push-ups on the man makers because my form was terrible, my arms and chest were so DONE by that point! 🔥 as always! Thanks for always pushing us!
You are so awesome mama!! So important to listen to your body! Keep coming back for more!
Yess! Loved this!
Thanks so much for giving it a try!!
This was amazing & worked really well with my shoulder pain along with your 10 min shoulder exercise.
Thank you for this Lindsay.
Hope you and your family had a wonderful Christmas 🎄
So glad you are loving this workout! Hope you had a great holiday as well!!
I just did this whole workout with 10 pounds and I just moved up from 8’s. Getting so strong with your workouts Lindsey!
I LOVE it! Awesome work!!
I did the work out yesterday and I am so sore today. Thank you for a kick ass work out. I look forward to doing your workouts every day.
Way to go Diana! Keep up the great work and keep coming back for more!
Girl, you're sooo mean!!!! I did this today and am not gonna lie to you, my arms are burning right now!! Thank you for doing all of this....You're soooo awesome!! I will for sure keep doing all your pregnancy workouts!! I can't thank you enough!!
Way to go Laura, arms on 🔥! Thanks for giving this workout a try. Keep up the great work and keep coming back for more!
►MORE OF MY BEST PREGNANCY WORKOUTS ON UA-cam:
1. 30 Minute Full Body Strength -- ua-cam.com/video/zH4O4aA4wA8/v-deo.html
2. 15 Minute Low Impact HIIT Cardio -- ua-cam.com/video/7xC4DpzxuqM/v-deo.html
3. 30 Minute Lower Body Strength -- ua-cam.com/video/Nw14JlGEeBs/v-deo.html
4. 30 Minute Upper Body Strength -- ua-cam.com/video/eWp3jlIn5Rc/v-deo.html
5. 15 Minute Cardio Barre -- ua-cam.com/video/r55Y72xVTuM/v-deo.html
This made all the muscles in my upper body shake! Thank you!!!
Such a spicy one! Way to knock it out!
Awesome workout! Thanks for posting.
So happy you enjoyed it!! Thanks for watching!
I'm 30 weeks and this was amazing! I am not able to lay on my back but used an incline bench and the modification was perfect! Thank you for all of these amazing pregnancy videos :D
Way to make this one work for you!! Thanks for sweating with us!
Oh my gosh! I recently did one of your leg workouts where you were pregnant. I was erroneously thinking that these videos would be easier because you were pregnant when you filmed them. My legs have never been so sore! I’m sure my arms won’t be happy tomorrow. Thank you!😳😁
I love it Stephanie! WAY TO GO! I always say never underestimate the pregnancy workouts -- they are tough too! AWESOME WORK! And I hope you come back for more!
started following your workouts around 30 weeks pregnant, now at 33 weeks i'm actually stronger and feel lighter!! thank you so much for those workouts!
YES!!!! This is so great mama! Keep working on that strength! You got this!
You rock it! :) I am feeling so great after this workout. Thank you.
Keep up the awesome work!
Just did this at 34 weeks pregnant! I had to modify a bit (used 5 pound weights, stability ball for back stuff, and a chair for push-ups) but it was still great! Thank you for these awesome prenatal workouts. :)
AWESOME WORK, Monica!! Way to make the workout work for YOU -- that's the most important part! Keep up the great work!
Loved this workout! Very complete 💪
Nice work Daria! Keep up the great work and keep coming back for more!
Awesomeeee!!!! Thank you again and have a great day! 😘
Thank YOU for sweating with us!
Wow! I finally found a workout that clicks for me! Been practicing yoga, basic exercise for over a year but wasn't seeing any results. Weight lifting has me feeling like a baller in my pregnant body
YES! Strength training is the name of the game in EVERY season of life, but especially my favorite during pregnancy! Awesome work mama! We have tons more prenatal + pregnancy videos on this page...I hope you keep coming back for more!
Your workouts are the best! I might regret this one when I have to carry my 7month old around all day 🤣
So glad I found your channel, I tell everyone about it!
Ahh, that makes me so happy to hear!! AWESOME WORK, mama!! Haha and seriously, hauling kids around is no joke of an arm workout in itself!!
Loved this..hit many muscles! Thank u
WAY TO GO!! This is one of my all-time favorites!
This got me sore! Thank u for a good work out. My stomach was coning when doing some of the plank n push up moves, so i did the alternatives leaning against the wall instead. Trying to avoid diastasis recti at all cost.
Way to make this workout work best for you and to listen to your body! Thank YOU for sweating with us!
There was an offensive number of pushups in this workout! :) But really it felt great and I'm glad I did it.
Way to get it done! You are so awesome!
Second day and i just feel the effective of your workout thank you for your effort❤
AWESOME WORK thanks for giving it a try!
Still going through all the upper body I can without weight on my foot and able to have gone a little heavier! AND a bit more ROM in my shoulders! 💪🏼👍🏻Thank you! You are crazy strong, BTW!!
Keep up the awesome work Valerie!
37 weeks pregnant here so I only used 5 lbs. this was amazing! I’m not even getting a gym membership post Pardam. Just your classes! Thank you
AWESOME WORK!
omg, my shoulders! when I lowered myself to the floor to stretch my arm almost gave out! In a good way ;) great workout! so glad it's over :)
Pure fire! Way to crush this workout!
So challenging ty girl loved this
I'm so glad you enjoyed this one! Awesome work!
Moving from the 30 minutes full body advanced pregnancy workout to here, definitely a new challenge! But enjoying it with my 27 weeks belly baby :)
YES MAMA, way to go!! You are so stinking strong!
I love this so much!
So glad you liked this workout! Keep up the good work and keep coming back for more!
Even though I couldn't sleep past 4am today, at 30 weeks pregnant, this workout felt great! Energizing and empowering, thanks Lindsey. :)
Way to go Melody! You're in the home stretch mama, keep up the good work (and praying you get some sleep soon)!
Did this yesterday with my husband and teen son, and everyone loved it and found it challenging!! They used 10 lbs weights and still found it challenging. I stuck to 5 lbs weights and did more reps. After baby comes I'll try to increase! 28 weeks and so thankful for these workouts!!
Okay I LOVE that your family joined! That's so awesome!! WAY TO GO Kathryn + fam!
@@nourishmovelove thank you!!
Wished there were some more cues for avoiding coning, especially with all the pushups and core engagement. But I really really appreciate these workouts!! They feel like the perfect push for me right now!
Thank you for the feedback. It's a bit hard to cue as every prenatal body is a bit different and everyone's bump displays a bit different. But yes you should always avoid exercises that cause coning or doming. You can always take push ups to an incline on a chair or bench too!
That's a spicy one, I'll definitely remember this workout for a couple of days
This one is so spicy! Way to go!
The day I finish a WOD with you without crying I'll be proud. You always kick my butt.
I LOVE IT! Keep up the good work!
I'm a fan. Thank you for everything.
Yet another great workout. Thanks Lindsey 😄
Way to go Chantal! Keep up the great work and keep coming back for more!
Finally!!! I found a channel that can guide me for a workout routine during my pregnancy. I started working out on my first trimester, did running, and weights, but it didn't do much for me. Ill give this a try for sure!
Yeah Mayra! Welcome mama and yes! We have plenty of challenging pregnancy workouts for you to try:
►MORE OF MY BEST PREGNANCY WORKOUTS ON UA-cam:
1. 15 Minute Low Impact HIIT Cardio -- ua-cam.com/video/7xC4DpzxuqM/v-deo.html
2. 30 Minute Lower Body Strength -- ua-cam.com/video/Nw14JlGEeBs/v-deo.html
3. 30 Minute Full Body Strength -- ua-cam.com/video/zH4O4aA4wA8/v-deo.html
4. 15 Minute Cardio Barre -- ua-cam.com/video/r55Y72xVTuM/v-deo.html
@@nourishmovelove thank you so much, ill give these a try. Also I'm following your page 😀
I loved this! I'm 17 weeks and feeling it - had to start with 5 lb weights though :)
Way to go mama! Keep up the good work!
This was day two for me. I have 28 more days on your workout calendar. My legs and glutes still hurt from yesterday but I still worked out today. I had to switch to a smaller weight a few times but when my arms felt less fatigued I went right back to my 10lbs. I know tomorrow my arms are going to be sore. :-) 100% WORTH it though.
You do your best and forget the rest! Keep up the great work!
@@nourishmovelove, I'm on week three and I felt extra good because my husband told me he is seeing results in my arms and hips. I wish sweat was pounds melting away. lol Thanks again.
WOW! I just finished this workout as part of your 30 day calendar. I forgot how challenging this is. The belly of biceps and delts..... I am finding it difficult to type this. To quote you.... "HOLY BANANAS!"
HOLY Bananas! I love it! And I love that you're doing the 30 Day Workout Plan! Way to go Alison!
I loooooved it!!! Been following your workouts for a few months now, thanks for challenging us even with a baby bump :) I feel so powerful during my pregnancy thanks to your amazing workouts! 38 weeks + 5 days and still able to follow them (using 5lbs dumbells instead of 10) I'll definitely follow your post partum plan after baby
Anissa!! That makes me SO happy to hear! You're in the home stretch mama -- I'm wishing you a safe + speedy delivery, and I'm so excited to "workout with you" again postpartum! AWESOME WORK!
@@nourishmovelove Thank you 😊
love this workout, I have been doing it 3X's a week throughout my pregnancy, thank you!!!
So glad you love this one!!
I don’t know why her “ Yes you Can!” Makes me feel like … yes, I can! Lol
Because you can!! Keep up the great work!
The amount of times I said “dang Lindsay, this is tough!” as if it were an in person workout!! 🔥🔥🔥
Such a spicy workout! Way to go!
Another brilliant work out!! Holy banana's! Haha! Thanks for all the encouragement at the end. I definitely needed it but feeling so proud of myself for pushing through. Have committed to doing three of your workouts a week until this baby comes! So glad I found you!!
YES! MAMA!! I love that so much! You got this -- I hope you're feeling so strong + proud of yourself! AWESOME WORK, looking forward to sweating with you until your sweet babe arrives!
YES! MAMA!! I love that so much! You got this -- I hope you're feeling so strong + proud of yourself! AWESOME WORK, looking forward to sweating with you until your sweet babe arrives!
Its been a month since I started your workouts and I smashed this one again last night!! Feeling so much stronger already!! And yes I was sore trying to brush my hair this morning. :-) I also wanted to add that every time I do your workouts the more I hear your advice on technique and form and what a difference that is making! Thank you for your care and attention. Really helps as we can't "be in the room" with you!
Month 5 of pregnancy begins Saturday! Bring on another 4 months of NML workouts!
@@lindizwane707 I just found this channel and it said you posted this 4 months ago so that means the baby is here!
The ego will tell you, I’m not pregnant this isn’t for me! But this workout WILL
Kick your egos ass straight into humility! Hahaha it’s 💪🏽crazy!!! 🔥
This one is spicy!!
You are awesome! Love your enthusiasm.....
So glad you loved this workout and I hope you come back for more!
wow this was tough! definitely challenged me and kept my heart rate up.
Thanks for giving this one a try!
Absolutely love your workouts. ❤️ I love you.
Love from India.
I'm so glad you're loving the workouts! Keep up the good work and keep coming back for more!
I am 7 months and a half and your workout are stille the best to make me done. I take 2,5 kg (5 pounds), this good for me as my shoulders are getting so big so fast ;)
WAY TO GO! You are so awesome!
Should Not have done this after a 3 mile hike 🥵 But whoo! My arms Feel it!!!
Way to get it done!!
Wonderful
So glad you enjoyed this one!
oh. my. goodness!!!! Picking up anything or holding anything is going to be hard hahahaha!! Arms are on fire! Thank you for this.
Right, arms are dead after this one! Way to get it done. Nice work and come back for more!
I love your workouts, the variety is great! Please please change the name of your finisher for this one though - “man maker” - particularly when you’re such an advocate for the strength of women!
This is an older workout - we often refer to those as "woman maker's" now!
So happy I found your page!! “Yes you can” will be my mantra thru my natural birth
YES!! You got this mama!
Thank you!! I'm on week 3 of your 30 day pregnancy workout plan. I am loving it!!
I noticed the other day that I have more defined back muscles and my husband said he noticed too. I've worked out with different programs before but I have to say that yours are my favorite!
I'm in my second trimester with my 6th baby. I had pelvic prolapse and diastasis after my 2nd and 3rd. I am so thankful to have your workouts to do!!
I am having a really hard time doing anything on my back or even using a stability ball. Is there anything you'd suggest? I love how you remind us throughout to protect our core!
YEAH!!! Keep up the great work mama! you are crushing it! And incline bench is the best option (but I'm sure you don't have one at home more of gym thing), but even taking exercises to a seated chair or placing your upper back, neck and shoulders on a coach!
@@nourishmovelove thank you so much!! I tried your advice and reclined against the ball or couch and it seemed to help! I still feel some downward pressure or weakness in my core, depending on the moment. Do you have any videos or advice on how to fix my form? Or is this something I might need to just wait out till after baby is here? I'm super glad to still be keeping up at 24 weeks and going to keep going! I am so thankful for your plan and videos!
Tough one today!!❤️ 🔥
Way to get it done!
Wow amazing workout since 2days..iam following your 30 day plan. Because of this lockdown workouts were not going as per my plan. But I found your plan must say they are simply too good. If anything which makes you sweat so much..it's always good. But seriously are you really pregnant my god u r simply too good, I couldn't move inch in my pregnancy. Yesterday I did leg workout n died a slow death whole day..my thighs were aching so badly..
Thanks for making it into a plan...will follow it everyday.
Way to go Shivani! I'm so glad you're following the 30 Day Calendar! Wahoo! I hope you love it...keep up the good work!
Yes yes yes
So glad you liked this one, way to go!
So many push ups 🥵 such a good workout tho!
Way to get it done!
Freaking awesome dude thank you!!!!,!
I'm so glad you loved this one!
@@nourishmovelove yes dude you rock!
Yikes! It is so fast. When I'm still busy with the one move then you are at the next move. But I really feel my shoulders. Thank you.
Thanks for your feedback - this one does move at a quick pace! Feel free to pause as needed!
Can we just go ahead and talk about that this is hard .. was not possible for me, but I’ll be back after the baby!
This is a TOUGH, advanced pregnancy workout for sure. You do your best and forget the rest. Keep up the great work!
"I hope that I can find a great upper body workout. Oh look, here's one.. she's pregnant! Might be easier for me... ah, well, my muscles have gotten weaker, I will do it."
I died the whole workout. I literally am very sore today, the day after!!
By the way, I've haven't had a baby nor the miracle of pregnancy, and I thank God for showing me that us ladies are made to be STRONG and that even in pregnancy moving our bodies is good for our little ones!! Look at all that we can carry! Our bodies are miracles!!
Needless to say I'll be following along to more of your videos, and I will be on guard for those where you're pregnant, knowing they will be killers!
Looking forward to the day I will be a mom.
I love it Carrie! Way to go! So glad you enjoyed this workout and are feeling the burn the next day! Our bodies really are miraculous and so strong! Keep up the great work, hit subscribe and keep coming back for more!
Fave upperbody workout of you so far! #30weekspregnant
I am so glad!!
You are a beast!
You're so awesome, way to go!
Thank you for your workouts and plans! They always challenge me. Question: I'm in my third trimester and noticed coning/doming in my midsection during the overhead lat pulls. It's the same on the floor or the ball. I'm trying to keep my core engaged. Is this just going to be an off-limits move for me or is there a modification?
I would stop doing that move since it is causing coning/doming! You can replace it with shoulder presses!
Can also do this workout if not pregnant, slower pace enables me to concentrate on my form and keep my pelvic floor muscles engaged as well as ab muscles
ABSOLUTELY! This is a great arm workout for everyone! You got this!
Finally something intense since I can’t do CrossFit now.
So glad you liked this one! If you're looking for intense pregnancy workouts I have Free 30 Day Pregnancy Workout Plan you can follow -- www.nourishmovelove.com/pregnancy-workout-plan-1/