box. THE PATH OF COMPLETE CONFIDENCE. STAGING A PUNCH WITH A PUNCHER SIMULATOR. # boxing-club.ru #

There is a saying: "AS A GUY DANCES, SO HE BOXES!!!", WHICH JUSTIFIES ITSELF. The twist serves as a good summing exercise for footwork. What's far to go, it's enough to recall Prince Nasim Hamed, Roy Jones Jr., Viktor Ageev, who demonstrated aerobatics both with dancing and in the ring. The Kazakh boxing school actively uses dance exercises. And to you, dear viewers, I suggest that you include these exercises in your warm-up.
Stretching is another important aspect of warm-up, which not only promotes the development of flexibility, but also helps to master relaxation, which is so necessary for the growth of speed characteristics during acceleration of the body. The impact is divided into 3 phases: acceleration, fixation and return. For a quick set of speed in the 1st phase, you need the very relaxation that stretching gives. The most effective stretching in yoga, so I took from yoga the most important techniques, breathing and visualization of the image. After a high-quality warm-up, the task of putting a punch with a puncher simulator according to the 3-step method is reduced to one lesson. In my UA-cam and UA-cam channels, I demonstrate this in numerous videos. What is a PUNCHER SIMULATOR?
The puncher simulator helps to create the necessary conditions for the instant mastering of the principle of ballistic impact, which boils down to the combination of two hardly compatible components: a clenched fist (sometimes strongly clenched) and a relaxed shoulder. This is easy to do if you use the resources of your body. A jump or step increases the impact by the amount of mass carried. To the fist, this impact potential of the body is transmitted through the elastic sleeve of the shoulder. Yes, just imagine what would happen to a man if you hit him with a sledgehammer of your weight. You will inevitably break it! Think of Mike Tyson's rivals flying to the floor....He demolished them using his resources. A ballistic strike has 3 phases, acceleration, fixation, and return. To master the first stage, you need to learn how to maintain the feeling of weight suspended by the wrist with a clenched fist. This is fixed and supported by a peripheral view. You need to learn how to use this look, to observe how the arm, from the unwinding movement of the body, rises and hits the target. By increasing the force of fist compression, with a relaxed shoulder, the destructive, impact potential will grow, leading to the detonation of your shoulders, when the fist and the target come into contact. From the synthesis of changes and pleasure happening to you, interest in classes grows.
The simulator is equally useful for both beginners and established athletes, because the novelty of sensations when using it opens up new opportunities, with the most rational use of body resources. A large number of video materials are posted on the site boxing-club.ru
Scientists and sports figures left their reviews on the eponymous page of the site Reviews
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You can purchase the simulator in the online store of the Ray-Sport company
ray-sport.ru/c...
UA-cam RULES LIMIT THE POSSIBILITIES, SO THE VIDEO WITHOUT MUSIC ))) THE FULL VERSION IS PUBLISHED ON RUTUBE.RU