Вставка
- Опубліковано 2 сер 2024
- exercise app play.google.com/store/apps/de...
weight machine Emmelyn Electronic Thick Tempered Glass LCD Display Digital Personal Bathroom Health Body Weight Weighing Scales For Body Weight, Digital Weighing Machine(Flower Design Bathroom Scale) www.amazon.in/dp/B097SXNHVR/r...
watch- noise color fit pro 2 www.amazon.in/dp/B07YY1BY5B/r...
Maple leaf tree www.amazon.in/dp/B07WCNF69H/r...
Wooden tray : dl.flipkart.com/dl/enigmatic-...
email 📨 jegalife4@gmail.com
Subscribe my channel for more related videos 😃
For more related vlogs link: • Vlog
My weight loss tips playlist • Weight loss tips
Follow me on Instagram! Username: jega_karthik
jega_karthi...
#weightlosschallengetamil #intermittentfastingtamil
Hello.. Good to c ur weight loss journey. I started intermittent fasting post pregnancy. Came down to 73 from 90.. Still going on. When i get demotivated will watch a few motivational vids.
Plz put week2 weight challenge video u put all weight loss videos upto ur target achieve weight.we also see we follow we reduce our weight it is useful for us
Plzzzzzzzzzz put videos
Hi sis.. watching ur video 1st time.. nice motivation video 👍
Thank u🙂
Hi sema pa mentioned paninga nice 😍
Motivating ah iruku sis regular ah upload panunga
Super nangalum ungaloda serthu weight loss pandran
Nanum intermetal fasting try pannidu iruka sister thank you for us video ❤️
Waight loss acha sis evlo days panninga evlo kamiyachu
Very useful sis thnk u
House cleaning video la u kept timer la same I tried da. Super tip....
😍 super
Super akka❣️🤩
How much of water we want to drink during fasting. Drinking plenty of water is good for health.
Daily weight loss video podungaa sis
Lower body fat in thighs is the main problem for women 🤔
I was 58kg . I lost 5kgs in intermittent fasting , no workout cause of injury , mom of 2 princess. I'm 53kg now. My BMI IS 20. 🎉
How many days
Me too 58...what was ur method
Hey supper ma u motivated me i will start
Akka enna weight machine akka use panuringa plzz link kudunga akka
Sisy.. Nenga sapidra timing also mention panuga
Vaipae ila Vera level panreenga....
Ennoda fasting time 10.30 Pm to 11.30Am indha time la cardio workout pannalama sister
What was the closing time in night dinner akka
Hi sis na 68 rkn weight sis. Na 55 or 50 weight varanum sis. Na epdi sis weight kuraikirathu. Pls sollungha sis
Motivating video, very nice
Same dout ma bcz children's vachutu avlo early ya ennala cook panna mudila.
Weight Meachine evvalavu pa link kodunga onga video allam soft ana interest ah irukku🤗
Thank u, description la link iruku dr
Very nice, pakka explanation dr. ❤️❤️
Thanks dr
Hi akka nan 72 la erunthu 68 la weight loss pannan athuka puram kuraiyava illa enna panna please sollunga
Enaku ciatica problem eruku and disc bulge eruku nurve compressor eruku excise pana mudiyathu food diat solunga
Unga voice bigg Boss Quincy mathiri eruku sis
Akka nan hostel student plz diet plan ppdunga❤
Nice ma 🥰
Exercise panna ma walking panna weightloss aguma unga intermittent fasting time sollunga
Intermittent fasting la apple cider vinegar eppo use pannano sis
What is your eating window timing??
Super sisy☺️
Thanks dr
Hi sis intermittent fasting stop pannathuku aprm weight gain aguma plz sollunga
Nanlam ivlo la sapda maten sis ana enacku weight koraiyave mattikuthu... Evlo work pannunalum empty stomach la 75 sapda 76 ithe than sis one year nadakuthu na enna than pannatum ithuku mela
Sis ragi brownie recipe sollunga
Sis neenga sugar cut pannineengala?????
Or sethukiteengala???
Akka exercises pannama inda diet follow panna 10 kg weight loss pañna evlo days ahum
Akka enaku csection panni 10 month aguthu belly romba perusa iruku ka plsss ena ka pandrathu innum 7 month pregnant mari iruku kastama iruku😔
Super sis ..tea morning kudikalama sis
Dinner yeppo ka sapdanum timing solunga ka
Please start weight loss challenge
Neenga ellamae sapuduringa even sugar milk too snacks too then hw u loss ur weight I dono but sooper
Fasting time and exercise will increase metabolism dr, calories count panina 900 to 1000 kula than irukum. Romba Kamiya saptalum weight loss agathu sis
Normal water eduthu kalam mam fasting appo 3 liter reply panugaa
Morning 10 ku start and night finishing time enna pa
Empty stomachla green tea kudikalama sis...
Sis na innaiku start pandra sis na try panitu next Thursday kandipa evlo loss achunu soldrapa
Hai sister epo than first time unga video pakren. Very useful. Dinner time solla ve eilla. Morning 10 to evn time sollunga pls
Evening 6pm sis
@@jegalife thank you for your valuable comments. Quick reply pannathuku Romba romba thanks sis
Yevlo neram sis work out pannuviga??
Tumeric cinnamon intha drink eppo edukanum sister fasting la edukalama
Bbyku feed பண்றீங்களா
sis nenga pakka slim ah tha irukenga
Ok nanum start pandren.nan 122kg
Dinner timing enna sister
Time window 16/8?ah sis
Me too sister 70 target weight same55 pls put videos continuously and post it
Sure sis
Chia seeds waterla ooravaikavendama sis
Unga intermittent window sollunga sis. Open and close time.unga food ah paatha diet madiriye illa sister. I eat very less than u, but my weight loss is very slow. I do one exercise too.
Sathu mau kanji oats kanji ku eulo spoon podanu?
What was your eating window?
Sis intermittent fasting la romba hair fall aguthu. Athuku remedy solluga sis
Madam nenga suger sapuduriga parava ila yaa
Dinner mudichitu next break fast varaikum water edukalama...
Aunty idu dan unga coorect weight idukua mela koracha neenga nallave irukamatingaa
👌
Hi sister வணக்கம் 🙏🙏🙏🙏🙏🙏 my age is 25 but my weight is 65+ ,thoppa athigama irukku innum marriage agala.... sikrama weight loss idea sollunga sister..... ithu tha unga channel la pakkura first video.... i hope you help me
Intermittent fasting try panunga dr
Good job
Hai sister Naanum 3 weekla 4 kg waitloss pannirukken TQ sis
How mam
Super sis
Thanks dr
Lost 5 kgs with intermittent fasting...
In 2 weeks
Looking forward to loose some more
Super keep doing
Seriously 🤔
Did you do some work out
My current weight 67.1 my Target weight 54 kg I m currently in intermediate fasting.will tell the result after one month
Weight loss ku apram increase aaguma sis
Tell me your timings akka
Weight check panum pothu thalaiya kuniya kudathu sis
Can we have milk with tea with brwon sugar after breakfast at 11 am
Yes, in eating window we can have milk,sugar
Intermittent timing Willunga sis
Super sister... hardworks never fails...
Hi sister 6 o clock lendu morning 10 o clock varaikum sapedama erukka mudeuma pase thaga mudeuma dout aa eruku
Mudium dr, pasikum na dinner filling ah 6 o clk eduthukonga
Naanum join panren weight 63 target weight 55👍👍👍
😍easy than keep doing dr
@@jegalife thank u akka
Dinner time slunga ungaloda
Nyt yethanai maniku dinner saptenga sis?
I can't believe.. you are slim boby but how your wait 70kg.....
Akka facting time enna?
When you ill eat dinner sis
Green Tea la sugar sapeingla
I lost 2 kg sis in one week 😀👍 ungala mathiri home cooked foods than sapuduren
Super dr 💖
Ena diet yeduthu kitigaa
Sharp 10 panum ahh or 9.50 panalama ah sister
Sis can 16 years old try this?
Early morning tyroid tablet sapidalam fasting time la
sooooperb
Eating window la..sugar and oil la deep fry(vadai) pannuna foods eduthukalama sis..
Nan rare ah ellame sapuduven sis
Nan first time diet la vada , cake eduthukiten dr. Sugar nattu sakarai add paniruken (ragi puttu )
@@jegalife ok sis🤗
@@subakumari1088 apo weight gain agadha sis
In fast we can drink water
Nangalum start panna porum
How to start intermitt fasting
Sister gym poitu intermittent fasting panalam ah
Sorry fasting naala weight loss agala ungaloda diet dishnala tha aguthu
Fasting window la food taste panalama?cook panumbothu,
😢😂😢
Fast window night 12am to evng 4pm bcoz night duty . So na thoonga 2 am aagum wakeup aga 1pm agum. So intha time after wakeup aana aprm greentea with lemon juice kudikaren then 1 hr workout pannaren. So can I follow the same. Will it help to reduce Weight
Fan potu exercise panuvingala
You are already slim
Milk tea kudikalama sis