How to Flip A Tire 2023

Spartan athletes and many other obstacle course racing athletes will have to face the tire flip at some point in their training or race career. The tire can vary in size and weight depending on the race. Often spartan tire is around 400 lbs and you must flip it 2x’s.
To flip the tire and not break your back the hip hinge movement pattern must be strengthened. Besides the tire flip, exercises like
RDL’s
Good Morning
Glute Ham raises (aka Nordic hamstring curls)
& Deadlifts
Which all strengthen the posterior chain are essential parts of your training regimen.
Learn some additional tips here in the video from coach Joey.
For more obstacle training tips, check out our playlist
Obstacle Training 101: How To Get Started
• Obstacle Training 101:...