Realistic Morning Routine | When You're Feeling Depressed & Anxious
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- Опубліковано 25 сер 2024
- You don’t need to wake up at 5am, you don’t even need to check a million things off your to-do list… because waking up mentally ready for the day is good enough for today.
Morning routines were always so hard for me, especially when I was struggling with depression and anxiety. I didn't have any energy to get out of bed, let alone get up at ridiculous hours and start my day with a grueling workout.
In this video, I share some things I've learned over the years that helped me START to build up a REALISTIC* morning routine for myself. It's more simple and chill than you'd think. Rooting for you always, my loves. 💞
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🌺 ABOUT ME 🌺
- Name → Tran Do
- Age → 29 years old
- Ethnicity → 100% Vietnamese
- Camera → Sony A6400 w/ Sigma 16mm f/1.4 Lens
- Editing Software → Adobe Premiere Pro
- Instagram → / loveyourhealing
💝 ABOUT THIS UA-cam CHANNEL 💝
Love Your Healing is dedicated to teaching about mental health and self-development in a fun & creative way. I hope to motivate & inspire you to Love Your Healing through the use of storytelling, creative visuals & sharing info/tips that have helped me navigate through depression and anxiety. I can't wait for you to join me on this incredible journey as we grow stronger together. 💗
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⎡*disclaimer: this video is not sponsored. i am not a licensed mental health professional. this video is not intended or implied to be a substitute for professional medical or mental health advice, diagnosis, or treatment. ⎦
I hope this video helps you see that despite having depression & anxiety, you can still start off your mornings on the right side of the bed with just a few simple & very chill habits. :)
What are some things you love doing for yourself in the mornings? 💞
“Don’t use someone else’s routine video as a blueprint.” Ok good cause I’m not making my bed every day 😂
😂😂😂 i feel that!! luckily i’ve done it so many times by now i don’t think about it anymore… but i used to DREAD IT
This is the best routine I’ve come across 💕
Thank you for watching & for your kind comment, Rayyan! ☺ Does your morning routine look similar?
I know I need to change, but I live in a toxic household (borderline, narcissistic, controlling grandmother) where it is impossible to cook, do most cleaning, and laundry. I don't have the financial means to get out. The last time I was happy was the last year of my childhood I spent in rural Kansas. I have always been lazy, but when living there, I actually woke up of my own volition every day at 6 am to take care of the chickens. I sort of blame my personality type which apparently absorbs negative energy like a sponge. Today I woke up with a positive mindset until that toxic person barged into room and did not respect my boundaries. The only thing I can do is stay in bed on my phone and I'm so sick of it.
This is so refreshing. Thank you 💕
Aww I’m so glad to hear this Caroline 💗 Thank YOU for watching 😊 & remember to take it easy on yourself in the mornings. Your mind & body will thank you for it 🥰
The best routine I've watched and most authentic at that
You're SO sweet, Julia! Thanks so much for your kind comment & for watching! Wishing you all the best, kind soul! 🥰
I love that you've addressed this have had some similar struggles am struggling with burnout right now and no motivation but watching videos like this gives me hope before getting into the shower this morning I watched an episode of Gilmore Girls and it really helped boosting my self-care however that might look different for someone else thank you for helping me come up with more ideas it's difficult to do that when you have Down Syndrome
Thank you for sharing your journey. I needed this more then you will ever know.
Thank you for watching & for your comment Emily 🤍 i have no idea what you’re going through but i hope you find relief in the small, joyful things in life. 🤗 i wish you the best, kind soul!
Loved this!! I’ve been thinking about my morning routine more recently- of course it’ll change in a couple of months with baby girl. I used to make my bed all of the time and then with pregnancy I have a bunch of random pillows so it’s more effort to do than not lol. But I’ve always thought it made me feel like I was off to a good start. For me right now walking my dog, grooming her, feeding her is my routine but my favorite is when I have time to open my computer and go through my emails from the day before or go through the “easy” things on my to do list. Definitely will need to think about other ways! Thank again for sharing your ideas! Ps that avocado toast looked amazing!
Oh for sure sister!! It’s gonna be crazy now with bebé coming so I think that’s okay 🥰 I think your morning routine will be a lot more consistent as things settle down ❤️
The avocado toast is alwaysss 🔥🔥🔥 Thanks for watching sister! 💗 ily
This has helped me sooooo much girl 🥺 im in bed right now iv been here 2 days now and im sick an tired of feeling sick an tired! Time to fix this! I love this routine its something i can actually do lol thank you God bless you 🙏 🩷
i’m soooo sorry you’re feeling down 🥺 i know it’s been a few weeks… how is your routine now & how are you feeling? 💞
@LoveYourHealing hey hun every day is getting better ☺️ 💕 thank you for checking in, I decided no more napping and get up early have some green tea and get moving its getting easier! God bless you 🙏 ❤️
@@Jesussavedme i’m so happy to hear 🥹 the hardest part is in STARTING the routine, but soon enough you won’t think too much about it & keep doing it! proud of you, i’ll be thinking of you 💞🌟
I found your account today and I'm already in love. Thank u💜
Yay, I’m so happy you’re here! 🤗💗 Thank you for watching! ✨
How does this only have 77 views, and 516 subs? That is crazy.. Such good video and quality!!
Thank you Cebine, you are SO sweet! 🥰 Good things always take time & patience 💗 but so happy you’re here & thank you for watching! ☺️❤️
Thank you for this lovely video! It was so helpful. And I have the same deck of affirmation cards. 😄
I'm so glad you found this video helpful, Jordan! 🥰 Great minds think alike! - Those cards are sooo beautiful 💞 Do you post them up on your mirror like I do or how do you use them?
Thank you for watching & for your kind words! 💖
Your skin is so clear and glowing.❤
Thank you so much! You’re so sweet! 🥰❤️
amazing video, thank you for such thoughtful content
thank you so much! I’m glad you find them helpful 🥰 happy you’re here, kind soul ❤️
this is such an amazing video. i enjoyed it so so much
Thank you Bryan! So glad you liked it! 😊
@@LoveYourHealing you're very welcome
Thanks for sharing this video. I truly enjoyed it.
So glad you liked this video! I appreciate the kind comment 💗 Wish you the best! 🌟
You’re so real for this
Hahah wow thank you so much! The comment I didn’t know I needed 😇 Thanks so much for watching 💞
This is the best morning routine video I've seen yet❤ very realistic, thank you
Thank you so much for your kind comment & for watching! 🥰 Wish you the best, kind soul 💞
Haven't watched all of it just yet but came to say you have nice hair 🤗
Aww Nadia, thank you!! You’re so incredibly sweet 🥰 & Thanks for watching! 🌟
I was feeling "healed "for the first 4 months of 2023 and so happy for my recovery. Now Im in deep depresion have anhedonia and feel exahusted,I miss enjoying my hobbies:( I also wake up so tired I cant leave my bed always gets worse in summer
I’m sorry you’re feeling like this right now :( I definitely resonate with what you said! That was how I was in the beginning of my journey, & even now as I’m going through a big life change. I think it might be because we have to keep the good habits going to really make them stick. It’s hard to revert back in the beginning (or in the midst of big change), but we have to keep going! 🤍 I’m sending love & good vibes your way. 🥰🤗
@@LoveYourHealing thank you lovely!!I am sending you hugs all the way from Portugal!!!:)
@@MarianaFerreira27gatoslindos Oh my gosh, Portugal!!! 🤗 so amazing- so happy you’re here, kind soul! 💞
@@LoveYourHealing thanks lovely
Very realistic 😍🥰🥰🥰🥰
so happy you think so!! 🥰 thank you watching & for your comment! 🤍 wish you the best!
Hello I'm a new subscriber:
I want to know how am I going to get into a routine at night and morning if I have ADHD autism depression anxiety borderline personality disorder bipolar and schizophrenia... Cause I find it really hard to get into a routine and etc .. and i have a hard time doing things I love when I can't do those things because I feel unmotivated to do them
I have been in depression for almost 3 years then after medication and therapy it got less but recently i can fell it it back , I'm loosing hope , 😭😭
mental illness isnt a straight line bb!! its okay to not feel the best ALL the time, just be nice to yourself n do things that make you happy💕💕
@@demi38 thanks ♡♡
I am 11
Literally every morning eis go to the mirror and say Keisha Yaya Yaya Yaya big sho
hahaha that’s the best way to start the day! you’re doin it right! 🌟
Her eyes are ...🥵 ....so gorgeous 🥰...I will make my bed tomorrow morning.... because i am watching now..(evening)
Thank you- I appreciate it! Hope you got to making your bed the next morning! 😊
You have white teeth and clear skin, you must be clean living with self respect :)
Haha I’m just doing the best I can, but that’s very nice of you to say! Thanks for watching ☺️🌟
Excellent routine video, certainly need cookie cutter than many others I've seen
Thank you so much! This is one of my most authentic videos because it truly did help me through depression. I appreciate ya for watching & for your kind comment! 🌟
Do you have mental health problem??? Can i know where you from?
I struggled with anxiety & severe depression for most of my 20s! I don't have depression anymore but still struggle with anxiety. & I'm from the U.S.!
a pretty, smiling girl in a nice apartment who eats healthy and can afford nice things.. not very relatable to people who are actually depressed. I hope you're making money off this though, you've clearly put work into it
i think this comment is pretty misleading, that depressed people can only be a certain type of person. i’ve dealt with depression for most of my 20s & though i’m in a much better place now, this video is just sharing what helped me as i was going through it. it has certainly helped others in their own journey though, so maybe another youtuber will be more relatable to you.
i appreciate you opening this discussion & thanks for stopping by! wish you the best 🌟
"wake up when you can"..already terrible advice.
lol ok. hope you have a better day!
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