Old School Lat Workout - How To Grow a Wide Back!
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- Опубліковано 21 сер 2024
- All of my programs can be found below!
Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/e...
Build massive arms using proven old school bodybuilding training methods
payhip.com/b/y...
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
Join the Old School Mass Gain Membership Program
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Online Coaching Program Here payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/D...
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
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Old School Lat Workout - How To Grow a Wide Back! - Old School Mass Gain
#workout #gym #oldschool #goldenera #gains #chest #chestworkout #biceps #bicepsworkout #back #backworkout #arnold #schwarzenegger #arnoldschwarzenegger #hardwork #lou #louferrigno #triceps #quads #legday #chestday #backday #armworkout #fulldayofeating #protein #proteins #carbs #cardio #fatloss #massgain #oldschoolmassgain #peterkhatcherian #bodybuilding #beachbody #shredding #cutting #bulking
All of my programs can be found below!
Build mass using my 5 day old school bodybuilding program payhip.com/b/4QPK
* Bodybuilding Diet eBook and Audiobook*
payhip.com/b/eYwvS
Build massive arms using proven old school bodybuilding training methods
payhip.com/b/yu73c
USE CODE: LAUNCH25 For 25% off Old School Arm Training Program
Join the Old School Mass Gain Membership Program
clika.pe/l/14212/87013/
Online Coaching Program Here payhip.com/b/U3DY
*Download My FREE Fat Loss Cardio Guide Here: payhip.com/b/DScG8
Follow me on Instagram: Jakked
Send me an Email: PeterKhatcherian@gmail.com
Visit my website: www.OldSchoolMassGain.com
how old are you? Weight and height?
@@borzymirsowianin2907 he's said before and on a few of his pages he's mid 20's, 5'11, and like 220-250
Just purchased your workout.
I started lifting at 62.
71 now with a few setbacks.
Car wreck one year cancer the next.
I like your straight forward style with more focus on a results based program rather than a science based one.
I start your program tomorrow at 3:00 a m.
I'll be keeping you informed of my progress.
Thank you.
You got this
Thats awesome and inspirational. If you can get in the gym and get gains, nobody else that lives in the first world with a relatively comfortable life has any excuse not to try. Thanks for commenting!
Damn, good for you good luck with your progress 👍
we need updates
@@chsaarth will do
I swear the music is perfect for the video.
what's the name of this music?
😅
Finally someone picks a music that doesn't take over their voice
@@arkasingharoy5389 Fasion - Hold Up
No hype, no fanzy shit, pure bodybuilding, love your content Peter. Somebody knows what s the music in the intro ?
I started doing dumbbell pullovers a few months ago and it has become my favourite exercise by far. My lats have began to pop and it really is a great builder for the serratus and intercostal muscles. It also helped with slightly achey shoulders, so overall S tier exercise for sure
In my estimation, Lat work is equal in difficulty to master as Squats and Deadlifts. Your pulldown form is fantastic... it is really hard for me still to equal this without form breakdown.
Day 1 of asking for a leg video
This is actually my favourite UA-cam channel for training advice and knowledge only stumbled across your channel 2 days ago and been watching loads of your videos, this channel will blow up a lot it’s superb
Try channels: natural hypertrophy and basement bodybuilding
We need bare bones old school legs!! Content excellent as usual tho
Much MUCH MUCH BETTER with voice volume!!!! Great
Literally follow every bit of advice Peter gives and you can literally feel it in your sessions, I trust this man with my life
Best channel on UA-cam for golden era training. Can’t wait till I can train again to be able to build old school aesthetics
Can you do old school quads focused workout video please. Thank you
Recently found this channel and think it's great. Just straight to the point and informative.
Bro I’m a new fan of upper channel very good information. As a 60 year old lifter I do look at you young Turks for motivation. Still hitting it hard at 60 (Sunday) as I did I’m my 30’s only thing is wear and tear my buddy taken from both bodybuilding and long military career (26 years). Plus 14 years as a military contractor to show the younger troops you still can be in good shape at any age. Too many of my military peers that served with me has let themselves go after retirement especially the ones I looked up to to to their command presence. It does sucks being older. Keep telling the younger kids life heavy but use common sense so you do not regret it later down the road. .
Turks?
I think hes Armenian
@@copeenthuisiast5453 yep
Great video! The timing is spot on. These exercises are awesome. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
I like his old school look with the white vest he looks like he from a 50s Italian gangster family.
The best project you will ever work on is you.
I can confirm that chest to bar / dead hang pull ups have given my back so much width. Love em and they look cool as hell in the gym
Look cool? 🤡
Agree,my pull ups are full range too and my last have grown
Say I can't do pullups...could an alternative be the wide grip pull down bar to chest?
@@edricjordan7093 most recommend using resisted bands or if your gym has assistance. Personally pull downs haven’t worked in my favor for width but then again I could be targeting them wrong on the machine
@@too_lowkey would some bent over dumbell rows work them lats? I did 3 years deadlifting conventional and my last grew,am just into calisthenics now and doing pull-ups seem to keep my lats mass
So glad you did your DB pullovers on the bench like that. I cannot stand doing them across the bench perpendicularly. I do them like you are doing them. Its comfortable. No weird contortions getting into that position. It just makes sense. But everyone that I see doing them does them across the bench. I would prefer a pull over machine though, honestly.
So, when is the old school leg workout coming?
Bro they didn’t train legs that much in the old days. Nobody cares haha. Jk they do care, but probably not as much as we care about legs now……???
Major respect man,you are the only big dude who does pull ups (my fav exercise) with great form.
In my gym I'm prolly the only guy doing pull ups and I do them every day,that is my only back exercise and results are great.
Sounds like a waste of a gym membership
Targeting the upper back by flaring your elbow out and pulling at the chest level, brings the Meadows row to mind.
I really enjoy these videos.
I am absolutely loving all the content that Peter is creating. The film of his workout with the commentary over the top is packed with information that you can use right away that makes a real difference. Outstanding work. 💪🏽
Versa grips brings back training to another level
I’ve also found front squats to be very effective in developing the serratus muscles. Great video!
I've noticed the same too, also much thicker spinal erectors from having to keep the back upright
Thanks just did back yesterday and learnt quite a lot of mistakes ive done from this video
I usually do 2 vertical and 2 horizontral movements; also include work for the spinal erectors
This dude has a belt on
This was very useful. Thanks.
Straight arm lat pushdowns i meant
Yo Pete can you do a take of a hamstring, back and biceps workout?
Good stuff as usual 💪🏾
Absolutely brilliant! Not getting this type of content and real world strategy elsewhere
Great video fantastic coaching thanks
New here, love your content. This is my exact routine right now.
Very effective compound movement 👌 👏 👍
Pete will make a video on anything but legs
Superb content. Jam packed with no-nonsense advice and tips that make a real difference. I was about to buy the Power Hooks from Fit Tech London but i will buy lifting straps instead. Keep up the phenomenal work. Just bought your 4-day Torso & Limbs program and starting it this weekend. Can’t wait !
Simple and effective as all training should be 💪🏻
Wicked video🦍
Mind to muscle connection (MtMC) is huge for growing large aesthetic muscles. The MtMC is developed through neural adaption with each repetition. As you conduct a repetition, the brain creates new synapses connecting your brain to your nervous system to your muscle. So the quickest way to build MtMC especially for beginners, is to lift light weights for 30+ rep sets. If you do this as a beginner you will shave years off your progress in the long run.
It's not the weight that builds the neural synapses that form the MtMC, its the *amount* of reps.
Of course heavy weights has its purpose for muscle growth, if you start with a 3 quick low rest sets of 30 reps, then rest couple mins, then move on to heavier sets works well to build MtMC quick.
Could also add in straight lat arm pushdowns
Hey peter I just wanted to say your videos are great there really really helping me out with my bodybuilding so thanks very much sir💪💪💪😀😀😀
This information was golden!
Love the content man
I’m 54, I’ve been working out for 10 years, done all movements, pull-ups, weighted pull-ups, heavy, low/high rep to failure etc, full body and splits, eat consistently, high protein… can’t build bigger lats!?!
If this dude ran a little gear he might go somewhere!
Is that your own home gym?
Dont think so
the thumbnail is pointing towards the serratus anterior, change it
need a workout partner like this fr
Bravo, Armenian boy!
Funny, I still can’t fully perform DB pull-down but when I do it on a decline bench I feel it real good 😂
On it like these old school 👍👍👍
Big back Mcgee zak over here. I always start with a variation of the deadlift on back day because I'm r tarded.
Hey Peter, I doubt I will get a response but I have a serious question about pullover style, specifically your opinion on my routine change, if the routine itself seems to have enough lat work.
I have swapped out my resistance band door frame pulldowns to a barbell bent elbowed (but static elbow) barbell pullover, leading into a lighter stretch based dumbbell lat pullover focusing on keeping the arm straight. I perform Barbell rows leading into this. This is only something I have started in the last week and would like your opinion on it.
Tl;DR: Used to do:
BB rows - banded pulldowns - straight arm pullovers - etc.
Now its:
BB rows - Barbell pullovers w/bent elbow, dumbbell pullovers w/ straight arm.
Awesome buddy awesome
I want to gain strength specifically on my legs, I mean I work them out like once a week so I should probably do more than once
If it’s ur focus then decrease volume on other body parts and hit legs twice a week
Try a split leg workout. Example Tuesday quad exercises Friday hamstring exercises. Switch your weights up as well. Sometimes lighter with more volume and higher weights less volume.
I see pullovers, I like.
What gave me back thickness was unfortunately heavy cheating lifting. I had close to zero well developed body parts yet my back got really thick. Heavy rows, 20-rep squats and deadlifts put shadows all over my posterior chain lol. I got a little consiousness but still i think stressing the lower back a little extra is necessary. Little stimulus = little adjustment is basic physio
Will you do an old-school legs workout?
Don't you believe weighted pull ups (6-10 reps) are better than bodyweight pull ups until failure?
Pete, what's the rest time between sets ? Like for pull-ups and the rest.
I love training back but i have one side stronger than other. And when i pull arm back i get a static nerve pinch around arm pit strange, not painful just happens
Then do isolation exercises
What's your Initial Condition, do a little Mathi, so it's at 80 degree scapula retractable. I'm computing this is easy for Situational Awareness. Your outcome is heck lot better than Victor.
Its that Simple.
Anybody use barbell pullovers instead of dumbell would it work just as well?
I think its almost the same
Should I pull elbows towards torso or flare them to the side during pull ups for lat engagement?
elbows closer to torso for lats
Interesting straps. Do they grip better than classic ones, or are they only more convenient?
Your 5 day mass program would it be suited still if you’re in a caloric deficit or is there something else you recommend? Thanks boss!
First comment
Second comment
Do you do any sort of dedicated cardio?
1:30 A question for the author. Is it 50 total reps with as little* sets possible?
Yes
Those pull-ups look really weird. As a cross fitter, i prefer the swinging, fish flop pull ups
What straps do you recommend to use?
what straps do you recommend?
Gear tho: 6:10
I dont get it?
Y la traduccion al español
Sir how come your not bigger on Sarms
What kind of straps are those?
I'm insecure about my progress in the gym, so rather than introspectively evaluate my efforts I'm going to project my insecurities on you by saying you're not natural. Therefore, anything you say is invalid to me regardless of the quality or lack thereof of the information I have been presented.
I completly agree with you, like most that aim to improve themselves
Okay 😅
Where can i get this straps?
Starting to think you are purposely avoiding a bulking and cutting video now 😂
Do you use anabolic steroids?
😂😂😂😂 what does your gut feeling say ?
On pulldowns you are using momentum and not contracting your muscles fully.
Is it just for video or you are doing it always like that?
On a dumbell row you are not stretching fully?
Is it just for video or you always using this shorter range of motion and higher speed where you lose the contraction because of slight momentum?
Im not impressed, your back is lacking . Not hating, but facts. And btw, all you do is upper body, never quads..I wonder why
Post your physique big boy
@@jassa2160 I have nothing to prove soyboy. I'm not the one coaching on youtube, now am I. Sick of gurus telling people how to get big this and that while they themselves only talk the talk yet have nothing to show for. As a Bodybuilder I see through the bull$hit , if that offends you thats your problem.
@@michelrood2966 stay mad beta
@@jassa2160 leave the lifting to the Alphamales , kushite
@@michelrood2966 did U forgot to take your anti estrogen today?
Those pullups are 🤮