NEVER Do Shrugs Like This
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- Опубліковано 5 гру 2022
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Also do them slightly wider than shoulder width for maximum trap activation
Bro you are literally looking like a WWE superstar you have a God level physique
Maybe he should do wrestling 😅
Wwe is fake
*god
@@thee.stickman__ yes
I have other doubt can we do one by one in each hand shrugs or hold it for 10 sec .. is no why cant
I think it's hard for new lifters to do shrugs, if you don't already have the muscle and the ability to flex them you don't know how using the muscle should feel.
I personally can't do it and feel it if the weight is too heavy. I always ends up of raising my shoulders instead of actually flexing my back muscles. I'm a newbie so I always end up doing less intensity and more reps instead.
@@InevitableTruth. If i were you, I would take a lighter weight and focus on making your reps as slow as you can (3 seconds up, 2 second pause, 3 seconds down) as this made me connect with my traps when I was a beginner
Lo que recomiendo para aprender a entrenar los shrugs es agarrar una banda elástica y hacer un ejercicio de trapecios. Es la mejor forma de aprender a "activar" ese músculo
Y después recomiendo hacer shrugs con la barra atrás, de esta manera los trapecios se activarán inmediatamente
Very true many of these pages don’t address the fact many of these are not for beginners because you don’t know how to use your muscles. I had to work up to it by doing calisthenics stuff at home then eventually doing these types of exercises in the gym
Bro in tha back punching the bag like it's nothing
yea Who hurt Bro? 😢
Pulling them close to your ears doesn't do anything for full range of motion because all you are doing is just pulling your head down, the best way is to not thrust and go in a semi fast pace up and down to maximize muscle engagement
Thank you! I had a feeling this wasn’t doing them right for months. Appreciate the content.
Same here
You’re looking great, keep it up
Holy shit! Look at you!!👊🔥
Sit down shrugs are the best. Rolling the shoulders back and control the movement al the way thru.
Ha! How dare you say I’m doing them wrong? I’m not doing them at all.
Hahaha
Looking leaner dude. Good work 💪🏽
This is jay cutler fav excercise, ,,he is mr.olympia 😂😂😂😂
Thanks helps alot my bro❤❤
Thanks for the education sir
Overloading is best for traps, the stretch is just as important as the contraction. I use three types of shrugs, heavy 60-70% 10 sets of 10. Power shrugs with 90-100 % to failure for 5 sets and light weights about 30% 100 rep shrugs concentrating on range of motion. Mix in farmer carries and trap bar deadlifts.
Wow bro that's a nice routine for traps. I will try that
I train it once a week as a whole workout, it’s quite a muscle taxing workout, i found it being sweet spot for recovery and growth. Or you can split it in your workout routines and I did this Monday and Fridays.
I do one set of shrugs, around 15 reps to failure at a slow tempo once a week and I progress nicely. Maybe all that volume would work for me, it just seems needless, but everyone is different of course
you can still overload with volume. TUT is king over all other methods
THANK YOU 🔥🔥🔥💯💯
Isn't bending the body forward slightly helps target the traps more?
That's for more rear mid traps
Guy In The Back Got Some Great Moves😮😂
💪🏾💪🏾 dope tank top, where you get it from?
Thank you! I’ve been doing it wrong
Thanks bro, shoulder workout pls.
Leaning a little forward and optionally using a barbell or a smith machine can make your traps pop so hard
I like doing seated dumbbell shrugs because so your legs don’t get in the way
Thx
I feel it most when i roll my shoulders as im doing it
thanks bro!
I need help plss can you help??
Bro said time under tension smh
Sit down, lean forward and pull slightly back as you pull up 👌
Also bend your elbows just a bit during contraction.
Eccentric should be slow too, pause at the bottom also.
Yep I was doing em wrong haha. Definitely gotta lower the weight
For big and strong traps : Listen to Alex Leonidas.
Concurrence my bro 🤙🏾
I come right up hold and squeeze with 150kg for sets of 9 right now.
my YOKE IS FUKIN HUGE!
TUT doesn't matter. As long as you're not looking like a jackhammer, you're all set.
Shrug
pro tip, do the shrugs on a incline bench to get a better mind muscle connection
Also please tell which grip is better, usually my wrist starting paining after doing 1 set
If you can do the first movement you did.. your can hold each one.
In the end of the day you just get the same results🙃👍
Great explanation bro.
Ngl I'm in the gym rn trying to find out how to do them properly, not how not to do them . Please next time just show us how to do them at the start of the vid 🤙 love
Increased ROM isn't better for hypertrophy than reduced ROM necessarily
"You're doing dumbbell shrugs totally wrong"
You don't know that.
Guilty when i first started
I feel everyone has polar opposite way of doing these. I’ve also read not to them like this and to just go heavy af and come up as high as you can keeping them at low amount of reps.
I was searching for a crochet shrug..🥺
Lean forward,cave chest, bend arms. Up.
Guys giving advice with no traps 😅
Nice
Ask Jay curler
Casually hit 100 reps
Do kelso shrugs
I disagree, traps respond better to overload, I’ve done both and overload on barbell and just kill it. But that’s just my opinion.
Bro your traps are very nice 💯
Dont do shrugs at all 😂😂
Show cycle stack
Massive neck!!
I heard farmers walk is also a good one.
No, I’m not doing them wrong
Turns out the bros knew something… that heavy ass weight in the stretch position was what really grew muscle instead of getting that peak contraction at the top. 😅 emg data … not my words.
Cant do them wrong if you dont do them at all. You're welcome.
Where are your traps
The muscle that the straps on his sleeveless shirt rests on
You’re under utilising the dumbels. If you want o just go straight up and down like you are, you might as well use a barbell. Dumbels allow you to pull up and back in one movement and squeeze. As per Mr Dorian Yates style…
Not working on his traps lol
Most traps you see that are as large as youre comparing were achieved with a secret magical potion. The androgen receptors play a large role in that level of growth being achieved
Meh, it might be beneficial to add phases like that, but you are definitely gonna benefit from cheat reps, partial rom and even simple holds like deadlifting. For traps isn’t so essential to always take care of perfect form and range of motion. I speak by experience.
actually you're wrong! i was doing that all along.
With barbell are way better with heavy weights 👌
Agree... but Ronnie coleman did the wrong way LMAO😂
Cool info, but zero traps.
Then stop bro
Weight is to heavy nah more weight bigger traps
In french....please 😢😢😢😢
Mmm daddy
Go slower and don't stop until you can't do any more reps. The final reps will recruit more fibres.. Slower exercise done in this way is harder which should be your goal when exercising. Unfortunately this will mean you can't lift as much, as you're now building strength rather than pretending to demonstrate it.
But you got tiny traps 😆 idk
A
You’re doing your beard totally wrong 🤔.
Thanks, I can now do these better
Jesus died on the cross for our sins and arose 3 days later and grants eternal life to people who believe in him
Should also rotate as you shrug
That’s literally what you should NOT do
@@corenko really? Why is that?
Wats the weight he holding
@@danmeyers2506 that might be fine as an unweighted stretch, but you want to keep your arms aligned with the muscle for the rep
Oh oh, here comes form police.
form matters
@@BraindeadAutist not really, have you seen pro bodybuilders train?
@@ME-kb8qg if youre on the sauce then yeah you can get bigger without form in mind
i’m doing them right then
Said the guy with zero traps
🐔🐔🐔🐔🐔