Lower Body STRENGTH / Leg & Glute Workout At Home
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- Опубліковано 21 кві 2024
- This leg day workout starts with some mini band work to activate the glutes and then we dive into a series of lower body strength supersets using dumbbells. We are hitting the quads, hamstrings and glutes with this killer lower body session. Lets gooooo! #strengthtraining #homeworkout #legworkout
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Equipment Needed //
Dumbbells: Heavy (15-30lbs+)
Mini Resistance Band
Yoga Block
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
Glute Activation (40s work + 10s rest x1 round)
Lateral Walk
Banded Squat
Side Steps
Donkey Kick (R)
Rear Pulse (R)
Donkey Kick (L)
Rear Pulse (L)
Glute Bridge
Bridge & Pulse
Superset One (40s work + 20s rest x3 rounds)
Split Lunge (R)
Split Lunge (L)
Superset Two (40s work + 20s rest x3 rounds)
Elevated Squat
Stiff Leg Deadlift
Superset Three (40s work + 20s rest x3 rounds)
Side Bridge & Lift (R)
Side Bridge & Lift (L)
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Спорт
Looks like I will be walking funny after this one 😂 thanks heather this looks awesome ❤ btw you look fab in the one shoulder bra
Omg no way I love it I’m about to start this workout video 😍😍
How exciting!! ❤❤ can’t wait Heather! I’m getting ready for this 🔥 Happy Monday everyone! ❤😍
Wow supersets! This one is spicy!🌶️🌶️
Love these "express" workouts. Even on days I say I don't feel like it, these get me doing it! TY Heather!!
Well Heather you've done it again! Seeing a new workout from you not only makes my day, it energizes my week! And then you include using the bands, love it!!!
To have the best day, surround yourself with the best coach, and Heather is THE best!
Who needs gold when Heather delivers platinum glutes on fire! OOOrahhhh!
Thanks for this one!
Well ... that was fun and challenging! Thank you! Happy Monday!😀
It was Great!! Keep up the magic work!! Thank you Heather !! 🌹
Done and done. Loved it! Thanks for the new workouts in your workout calendar.
Great lower body workout! Thanks Heather!🔥
Heather thank you for the new workout. The menu repetitions work so well ❤
Thanks Heather Robertson ❤
Great workout! Thanks!
Fantastic sweat sesh! Thanks, H! 💚
Thank you Heather ❤
Thanks Heather!!Great work!!!!!😀
This is so great Heather!! Keep up the amazing work!
Awesome one there HR❤❤
I love the glute activation and quick pace in this one. Thank you!
Great leg workout! Can feel them !
I love it, thanks Heather and have a great day❤❤❤❤
Short Sweet Powerful! Fun!!! 30min just flew!!! Thank you!
Yay 🔥🔥🔥 Great workout! Love supersets 🩵
Love Love Love it!!!
The first week I did 3 workouts, 2nd week I did 4, this week I've done yesterday's (even if I might've finished at 1030pm), and I'm pleasantly glowing with sweat after this slow burn
🔥 Slowly but surely getting there! Let's go April calendar workout squad 💪🏻 📅
I absolutely ❤this w/o Heather. My glutes & quads are on 🔥. Tku for sharing always & keeping us fit.
I really enjoyed this one!! Thank you Heather, I absolutely love your workouts ❤️ thank you for consistently creating such fun and effective workouts for us ☺️❤️
Pleasure is all mine!
Thank you.
Awesome lower body workout!!! Love this one you are so motivating. ❤
Fun workout. Thanks, Heather xo
Heather you are the best. Always enjoy your workouts so much. ❤❤❤❤wes
Loved this! Went by quick. I did add a light band to the last 2 sets of the workout and whew that was 🔥! Thank you Heather
I love this lower body workout 🔥🔥🔥 ❤ HR
Amazing class the best💪
so so good!!
The burning is real on this one !!! Thank you heather I will love a new one hour workout for glutes or a hiit . Thank you for all your great workout ! I m following you since 2020 🤩🤩🤩
I love this one. Thank you ❤
Thanks Heather ❤❤❤
This one felt awesome!
Loved this - so healthy and sensible and effective. Made me shake in all the right places. You are the best.
Great workout...thank you!
Loved it! ❤
Nice one.. Bravo 🎉
Such a great workout Heather .. Yesterday’s arm and today’s leg workout was 👍🏼👌🏼👌🏼👌🏼🌶️
Yay. Low body workout... Love it❤❤❤❤
I did it and I'm so proud thanks ❤
Great quick but killer leg workout!
Heather, your workouts have me FINALLY feeling strong again, one year after having a baby. Thank you so much for these wonderful exercises. You rock. And you’re pretty. 😊
❤️Gonna be sore tomorrow in all the right places! Thank you!!
Great workout! The glute activation was absolutely amazing! My glutes were definitely awaken after that bout; and the lower body workout was amazing, as well!
Thanks, Heather! 🙂
Love it! ❤
Wow this one went fast, definately a heart racer! ❤️ love it thank you heather ❤❤
Go team !! This is perfect ! Sensei 🙇🏻♀️💜
Love your workout
Done!
thank you❤❤
I combined this one with the no equipment arm toning and a two mile run.
❤
❤❤❤thanks for sharing 🎉
Merci ❤ j'ai trouvé mon entrainement pour demain 👍👍
How wonderful! I was due for a new one! 👏👏👏😃
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Looking good !!!
👏 loved this sesh! Following it up walking the doggies. Thanx Heather 👌
Bon lundi à tous, j'ai hâte d'attaquer cette séance qui m'a l'air bien tonique !😅😊
My legs 🦵🏻 are burning 🔥 🥵 ❤ thank goodness 😅
Planning to do this one later today. It must be a killer…I see you and that grin! 😂😳
Wow…after a 5k run….ouch! You are amazing.👏👏👏
my legs were already feelin' in from doing your new cardio yesterday so I'm pretty sure my legs are gonna be feeling that extra good ache tomorrow 😂 a great workout! I really like the supersets.
I've been looking forward to a new one from you ❤
Heather, I finished this literally shaking😂😂😂 thank youuu❤❤❤❤
“You are paradise, da-dad-da-da-da-da” is gonna be stuck in my head now. That chorus ran like an eternal clock. 😂😂😂 I love this workout, Heather! Always thankful for a killer sweat sesh! 🤙🔥
The legs supersets are awesome. My challenge is using the block for elevated squats. I'm better at the split squat just need to be patient in adding heavier weights. Thank you Heather for the leg workout!! Loved it. ❤❤
Mega Top !! It felt like a "Power-Hour" - Many thanks as always , Heather - 🙌💥💪👏
You're so welcome! Thanks for joining me for this one Lora!
Супер тренування! Обожнюю вправи з гумкою- це дуже ефективно для сідниць💪✌️👍🤩Я вдячна вам , Хізер, ви дуже мила 🌸
Good lower body workout 😊
Wow ❤🔥👏🏼
I feel the BURN 😅 Thank you Heather!
ขอบคุณมากมากค้า
Did this one today. Paired with the 10 min Abs & Booty with ankle weights.
Tq Heather! Jello legs 🦵
What a crisp workout!
Enjoyed its crunch 😂
Oooooohhhhhh this was so good! Did a quick 5km run yesterday evening, so my legs feeling this today. Thanks Heather 👌🙌🇿🇦
AWESOME!!
Wow - my glutes and quads are on FIRE!
Sweaty mess after this one, thank you Heather!❤
absolutely Gorgeous - You look amazing Heather.
Thanks💪😅
Legs feel terrible....bbbly awesome. Rubbery. Thank you!
Please give more 30 mins lower body workouts - thank you ❤
Не перестану говорить:" БЛАГОДАРЮ ЗА ТРЕНИРОВКУ!"❤
Im going to enjoy this!
12.5.24
20lbs
❤
My booty was sore going in and definitely MUCH more sore going out. I liked the use of the yoga block. Thanks for getting me through a leg day, Heather!
My pleasure Jenine!!
Got to add this one as a double after today’s METCON!!
Yes, muscles activated!
Will foam roll today.
Last one was painful but aboslutely a killer❤
Loved this workout. My glutes are on fire 🔥
❤❤❤😊😊😊 Thank you 😊 ❤❤
Great workout! Thanks for using a white mat - this way it is easier to see the yoga block 😉
you're so right!
This was fun :) LOVE your sports bra too!
Thank you!! 😊