Water Exercise Tip - Speed vs ROM

Mark shares advice for keeping moves big in the water for the best results. Full-length pool workouts available on Poolfit.tv & Poolfit app, as well Fitmotivation.com (instructors)

[@Claudia-lq3ns]

Great tip, Mark!

[@fitmotivation-poolfit-videos]

Thanks!

[@evgheniagehringer7370]

❤😊