Water Exercise: 10 Reasons

Current times are changing the way people exercise. If you have a pool or access to one, now would be a good time to take your workouts to the water. Here's 10 reasons why. Read more: poolfit.tv/pf-news-blog/10-re...

[@dougiemac8417]

Love this video!!! At my age my body is not as healthy as it used to be. Need some exercises that are easy on my spine and ankles. 🙏🏾🙏🏾

[@fitmotivation-poolfit-videos]

Thank you for your nice comment!

[@marcialobo7835]

...thank you for yours exercises ⚘👏👏👏

[@eden2203]

Great! Now to make a friend with someone who has a pool 😂

[@96Yamari]

Or pay for the gym with the pool 😓 I’m making the decision to soon

[@hinashah6460]

Thx for good information

[@correiaedwards7838]

Great video! Thank you!🎉❤

[@fitmotivation-poolfit-videos]

Thanks for commenting.

[@msbrendafitnesstrainer2389]

Great points!🤗

[@ninaninabonita]

Any glute exercises?

[@ruther5800]

Our teacher told us to watch this video for our subject lol

[@mirfir]

No impact & it’s fun!

[@fitmotivation-poolfit-videos]

Agree! :)

[@terrencejohnson9876]

Definitely agree!

[@dr.surajkashyap1436]

Does it benefit on PCOD and PCOS conditions

[@annecapelle8005]

Hello, very interesting, I just have a question is there a special reason why you keep on shoed while going into water ? Thanks

[@Roheryn100]

Keeps you from slipping, both in the pool and on the deck.

[@seanm191]

no blisters
non slip

[@christinerigby7643]

could you recommend some non slip shoes for pool

[@fitmotivation-poolfit-videos]

From a personal perspective I don't have a specific recommendation. I have used many water shoes over the last 22 years....from cheap Amazon slip-ons to more expensive brands. I am currently wearing a pair of water shoes from Lands End and love them. Ryka is a popular water shoe brand for my female colleagues. I have also used water shoes from Avia, Speedo and liked them all.

[@christinerigby7643]

@@fitmotivation-poolfit-videos That's great - I will look into your recommendations

[@evgheniagehringer7370]

❤❤❤❤❤😊

[@specialized29er86]

What about when I get out the water, will my knees ache. Im 8 week post op from having both knees replaced.

[@fitmotivation-poolfit-videos]

I think that really depends on your overall fitness level and so that is hard to say. If you have access to deep water - that would eliminate any impact and you could just start more gently. There is a free deep water workout on the Fitmotivation UA-cam channel called - Deep Revive. That would be an ideal recovery type workout.

[@julestretch]

I see Terri Mitchell!!! Whoop

[@racheljohnson9009]

I have to do deep water exercises, this is too high impact for my arthritic knees

[@opalskyartwork]

Wearing tennis shoes in the water???

[@poolfit3552]

They are water shoes.

[@kstarrify]

duh

[@BarbraPayne]

​@@kstarrifyYou don't have to be rude, Not everyone knows about water shoes! And you don't know everything either