Just so you know… I’ve been attempting a shoulder mount for over a year. I’ve been conditioning. I’ve been doing the exercises. NEVER got it. Watched your video. Attempted from the floor? IMMEDIATELY got it. Stood up, tried it on my feet? IMMEDIATELY got it. THANK YOU QUEEN!!!! EXCELLENT teacher 👍🏻
GIIIIIIRL, your explanation is everything!!!! I - finally, after yeeeears - have been able to lift both my legs from the floor! Next stop: shoulder mount inversion! Thank you so much!!!!
I was a dancer for 10 years and this video taught me so much I did not know!!! Thank you so much for posting this and I hope you post more in the future!
@@SuperFlyHoney definitely intermediate but with the added conditioning of the floor practice helps to understand it won't happen overnight and really requires consistency in conditioning
@@ttjay5934 No worries. At the earlier part of the tutorial, there's a mention of the conditioning exercises to get beginners to confidently perform this in the long run. Really glad you found the practice exercises helpful.
@@SuperFlyHoney TY! I'm excited because this move has been a nemesis for me. Due to pelvic floor atrophy from osteo-sarcoma (bone🦴) cancer & reconstructive surgery (lower extremity🦿 limb salvage saving surgery), it's taken a long time to even get to the conditioning part so I really appreciate the information 💛🎗🌻🎗
Just so you know… I’ve been attempting a shoulder mount for over a year. I’ve been conditioning. I’ve been doing the exercises. NEVER got it. Watched your video. Attempted from the floor? IMMEDIATELY got it. Stood up, tried it on my feet? IMMEDIATELY got it.
THANK YOU QUEEN!!!!
EXCELLENT teacher 👍🏻
Also!!! NO PAIN, AT ALL, when I did it either 😆😉
Yay, glad it helped you nail the trick with no pain! Amazing job 💜
GIIIIIIRL, your explanation is everything!!!! I - finally, after yeeeears - have been able to lift both my legs from the floor! Next stop: shoulder mount inversion! Thank you so much!!!!
You go girl! Happy to help you fly, keep it up 💜
I completely agree ! This is the breakdown I needed !😍
After watching this video, I FINALLY CAN SHOULDER MOUNT THANK YOU😭🙏🏽🙏🏽💗
I was a dancer for 10 years and this video taught me so much I did not know!!! Thank you so much for posting this and I hope you post more in the future!
Glad it was helpful! Any tutorial ideas in mind? 💜
best video so far
Thank you Saidah! Goodluck on trying this tutorial 💜
Thank you for great explanation! It's my next goal now!
You can do it! 💜
I'm a beginner and this is very helpful, thank you 😄
You're so welcome! 💜
Girl you ate that straight leg shoulder mount!! I loved the way you pushed through it💕🙌🏾
Yasss, totally love how she nailed it. Hope you'll give this tutorial a try 💜
wow what a good instructor! thank you so much!!
You're very welcome! Hope you'll give this tutorial a try 💜
Amazing tutorial! Love all the info and it was very well explained! Thank you!
You are so welcome 💜
Very nice explained, thank you!
Glad you enjoyed it! Hope you'll give it a try 💜
Thanks for the details
No problem 👍 Hope you'll give this tutorial a try 💜
It’s so hard :,(
It is always hard on the beginning but practice makes it easy. You can do it 💜
""""""beginner""""""
Have you tried this pole move already? Do you consider it as beginner or intermediate? 💜
@@SuperFlyHoney definitely intermediate but with the added conditioning of the floor practice helps to understand it won't happen overnight and really requires consistency in conditioning
@@ttjay5934 No worries. At the earlier part of the tutorial, there's a mention of the conditioning exercises to get beginners to confidently perform this in the long run. Really glad you found the practice exercises helpful.
@@SuperFlyHoney TY! I'm excited because this move has been a nemesis for me. Due to pelvic floor atrophy from osteo-sarcoma (bone🦴) cancer & reconstructive surgery (lower extremity🦿 limb salvage saving surgery), it's taken a long time to even get to the conditioning part so I really appreciate the information 💛🎗🌻🎗
This hurts
It can hurt but with proper pole conditioning and warm up, it can be achieved with minimal pain 💜