Pole Trick Tutorial: Upper Body Pole Conditioning Exercise

[@taloschka]

thx so much 💕

[@SuperFlyHoney]

You're so welcome! Hope you'll give this tutorial a try and feel free to tag us once you did 💜

[@ashes2inkart]

Amazing tutorial very detailed deserves more attention

[@SuperFlyHoney]

Thank you, glad you liked it! Feel free to tag us in our socials once you did it 💜

[@MsBrown-tu4vv]

How often/many reps of these should be done? Planks included.

[@SuperFlyHoney]

Hi! Good question. Usually it starts with 10 reps 3 sets or you can also do it till failure. 😊

[@MsBrown-tu4vv]

@@SuperFlyHoney Ok. Thanks much ☺️