How To Modify Exercises For Back Pain | Simple strategies for back pain relief

If the workouts you're following are making your back pain worse OR seem to not be helping BEAT your chronic back pain, this video is for you!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ fitness4backpain.com/apply
The most common tip most people will give someone with back pain is to go exercise. Move your body more, build core strength, and get strong!
But what happens when doing all of those things just makes your pain worse or maybe takes your pain away temporarily, but the pain always comes back?
If that's you, we have to do a deeper dive into the most critical aspects of using exercises as a PAIN RELIEF strategy and not just a tool to "get stronger"
I explain this in more detail, along with giving you a step-by-step plan to follow!
Enjoy
LOVING THIS CONTENT? HERE’S WHERE YOU CAN GET MORE!
►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
FREE FACEBOOK GROUP ►► Exercise For Back Pain Relief Community / exerciseforbackpain
►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. www.curable.com/fitness4backpain
IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME
☎️ fitness4backpain.com/apply
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[@Fitness4BackPain]

►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining
►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@ryanbarker8971]

My guy is strong on the sound effects. Solid content.

[@dmarti47]

That “boing” sound effect is annoying. It could be removed and the presentation would still be effective.
That aside, thanks for the video! The desensitization before exercise is one of the things I find more challenging, especially given my personality. Sometimes, when I’m highly sensitive from a nervous system standpoint, I’ll just a break from exercising for a day or two to relax and breathe.

[@Fitness4BackPain]

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