How to PROPERLY Bicep Curl Machine Press (LEARN FAST)

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In this video we show you how to properly perform the bicep curl machine in the gym.
This is a great exercise to add into your routine, however we often find this is done improperly, so we hope this video helps you all out.
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[@GeroniSandwich]

Good point about quality reps and stopping before hyperextending

[@ColossusFitness]

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[@miketxverna3834]

Amazing! Loved that you showed the common mistakes to keep us safe 💪🏼

[@danielfredericks6246]

Coach Armando live with the wisdom and knowledge! I trust this man with every ounce of fitness/wellness guidance I’ve ever needed.

[@sarakemper1095]

Preach

[@Mk-zz4sh]

I have definitely been stopping too short. Great tips Coach Armando!

[@catherineangelopoulos8700]

This was super helpful!!!

[@kylegrondin78]

Coach Armando the beast 🦾 Great video

[@denakarras7317]

Love this! Super helpful

[@qoreng2274]

Thanks for the tip. I just started this year and I was using my elbows on the pad as leverage. I really didn't know 😅

[@ethelweeks1094]

Great explanation! Thank you, Coach!

[@joelarunkumar1615]

Amazing!!!

[@baronbel]

More videos with Armando we love him!!!!

[@sandoaf1538]

LETS GOO ma boy!

[@mauricecooper9763]

This is incredible! Always good to know the right way on using this!💪 FYI, y'all have moved up pretty big on my list. Check it out soon!👍

[@LuisRodriguez-xg1sh]

thanks man i have been stuck at the same weight in this machine because of bad posture , i will change that

[@Multizilla]

Yesss

[@davidguillemette380]

On that machine is there a way to get lower increment weight increases ?

[@armandofigueroa886]

Most gyms will have 2 extra 5lb increments on this machine that you can slide down to add to the stack 😁🙏

[@jayakande.fashion]

🙌🏽🙌🏽🙌🏽

[@arjunaaa9668]

why 10-15 reps?

[@marcvolpe8252]

AWFUL SO BORING 😫