How to PROPERLY Bicep Curl Machine Press (LEARN FAST)
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- Опубліковано 23 сер 2024
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In this video we show you how to properly perform the bicep curl machine in the gym.
This is a great exercise to add into your routine, however we often find this is done improperly, so we hope this video helps you all out.
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Good point about quality reps and stopping before hyperextending
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Amazing! Loved that you showed the common mistakes to keep us safe 💪🏼
Coach Armando live with the wisdom and knowledge! I trust this man with every ounce of fitness/wellness guidance I’ve ever needed.
Preach
I have definitely been stopping too short. Great tips Coach Armando!
This was super helpful!!!
Coach Armando the beast 🦾 Great video
Love this! Super helpful
Thanks for the tip. I just started this year and I was using my elbows on the pad as leverage. I really didn't know 😅
Great explanation! Thank you, Coach!
Amazing!!!
More videos with Armando we love him!!!!
LETS GOO ma boy!
This is incredible! Always good to know the right way on using this!💪 FYI, y'all have moved up pretty big on my list. Check it out soon!👍
thanks man i have been stuck at the same weight in this machine because of bad posture , i will change that
Yesss
On that machine is there a way to get lower increment weight increases ?
Most gyms will have 2 extra 5lb increments on this machine that you can slide down to add to the stack 😁🙏
🙌🏽🙌🏽🙌🏽
why 10-15 reps?
AWFUL SO BORING 😫