Sitting / Breathing - Guided Mindfulness Meditation

Sitting / Breathing - a guided mindfulness meditation with Florence Meleo-Meyer of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical Center.
The guided meditation lasts about 40 min, and there is an additional 20 min of silence / nature for those who wish to continue their practice beyond the guided portion.

[@demunckv]

simply the best of the one hour guided meditations--been using for years

[@evandriscoll]

Wonderful, free, non-placebo, non-garbage! Thank you!

[@WithmeVerissimusWhostoned]

*****
Imagine the whole world smoking a joint at the same time. Boom, the world peace one.xD

[@PierreSeattle]

I propose a new form of " The Voice"competition. The voice, its ease,pitch,tone, peaceful,controlled inflections are guiding the apprentice in a smooth fashion along the path,along that singing brook . Every area of the classic guided Vipassana meditation moments are covered in this superb example which rivals the best.

[@priyaraman2637]

This is a very good one. Everything looks beautiful right after..trees, objects all seem to just come alive. The sense of calm it gives one is amazing. Super! Thank you for this..

[@respectfulremixer]

Priya Raman

[@iamnobody1967]

i love this meditation. so calm

[@hannahd208]

Wow! I did a lot of meditations in my life already, but this time I experienced the first time how many different intensive sensations you can feel in your body and mind, even so you are just sitting. Thank you!

[@jerzeq3]

Best I've ever tried. I hope to one day make it to the end without getting restless.

[@robertjoyce51]

I did my first MBSR. Now feeling more relaxed. I laid down for the first video and actually fell asleep feeling so relaxed. If the first video was great why not move on to the next videos

[@Carebearbull]

Best guided I've tried.

[@missyplath]

Loved it!

[@soniadlay79]

very soothing voice.

[@pheonix1754]

I..LIKE..THIS one.THaaank you.

[@jeemun]

I feel amazing

[@RandomBoysCousin]

this is powerful

[@sallydanz6169]

I actually lost myself in this one. Everything just drifted away.

[@Che4793]

cool