One of my ultimate safe foods is low carb low cal tortillas for only 70 cals each. Sent from the heavens and delicious for making wraps. Big fear foods are donuts, cereal, cooking oils, and burgers.
So true omg, wraps are so awesome when they're low cal. Like two 120cal wraps are already so filling. I fear cooking oil too, it's one of my only fear food that stays no matter if I'm almost recovered or fully relapsed
I’d like to add to this. Found a recipe last year for 67 cal spinach wraps and I’m obsessed. It’s basically just flour, water (spinach is blended with water) to make thee dough, roll out, then cook on a pan without oil. The amount of flour is up to you but I usually use 300g and make 16 :)
i dont have any fear foods other than oil or fried things but i have big trigger foods like any pastries or fried items and nutella / nut butter and nuts (binged on like 4kcals of nuts yesterday ☠) my safe foods are yogurt , tea, coffee, and any liquids, i could go through a gallon of almondmilk in a day. i love protein shakes and ensures omg
my biggest fear food is literally yogurt😭😭 idk why its so irrational my fav safe foods are oatmeal and tuna with toast also i cant wait for that discord server
My little suggestion is to strain the meat before adding the sauce. That’s what I usually do (even tho it uses more dishes🥲) Anywho my biggest safe foods are Green apples, FiberOne brownies and almonds lol everything else is kinda a fear food(ESPECIALLY pizza and burgers)
My newest safe food is apricots. They honestly slap and are like 17cals per fruit. Like sent straight from the heavens wow. My worse fear/binge foods tho are any kind of pasta and Nutella :/
instant oats, i like to add seed and nut butter to make it creamy and extra greek yogurt to it and top it off w extra blurberries and red grapes if i have them :)
my safe foods are low cal veggies such as cucumbers, carrots, and romaine lettuce. They are really bland though, so i like mandarin oranges, which are like 50 cals each. My biggest fear foods are sugary drinks, pasta, potatoes, and peanut butter.
my safe foods are salads, fitbars, rice probably cause I'm asian, and seaweed !! my fear foods are probably most desserts like cookies, cakes, brownies, ramen noodles and pastas + oily foods
My fear food is nuts (in any form e.g. almond butter but I love unsweetened nut milk), spreads (vegan chocolate or biscoff), pasta, bread, cereal/cereal (or protien) bars, cakes & sweets (that aren't vegan + sugar free.) I think my safe foods are pretty much most vegetables & fruit (bannas & potato is an iffy one- only small quantities or I feel so guilty man) and Tofu is such a crutch for me to fall back on- love that shit.
My biggest fear food is probably anything buttery and sweet. Like, I can always resist burgers, fries, ice cream, chips or fries, but a chocolate filled croissant? Fresh whipped cream roll cake? A good, moist and chocolaty brownie? Literally torture to see them 😭
Safe food: homemade beef noodle soup, popcorn Fear food: banana, apple It is more due to if I eat fruit I get more hungry, its been years since I ate those
My ultimate fear foods are oils and sugary drinks. Like wdym I'm wasting 500kcals on a frappuccino? 💀 My favourite safe foods would prob be instant noodles (so filling and only 190kcals), protein yoghurts (89kcals) and iced instant cappuccino (67kcals)
My fear foods are condiments and toppings typically, like shredded cheese, cream cheese, onion dip, mayo and of course things with unknown calories and oil My safe foods are most fruit, cereal (especially weetabix and cornflakes), malt loaf, low carb bread, low carb tortillas, gum, chicken, tuna and shrimp
My biggest fear food is any kind of nut butter or oil, and the usual fast food and processed desserts. At least its not as bad as a year ago when even grapes were scary to me 🥲
@@bonbon5701 thankfully I have an immense fear of throwing up so I never did intentionally, and my ed symptoms didn’t include bingeing (i had anorexia so i struggled with restrictions more) Thank you for responding, your channel is one of my favourite because it is so safe and not toxic :)
@@jane8198 that's good, it's better for your stomach (though still bad) to only restrict ^^ Hearing that makes me so happy! Tysm for taking the time out to comment, I really do just want to create a safe space. I'm glad it's working at least a bit
Safe Food Baked Potatoes With Salt And Pepper!!!! And A Little Butter!!!! 😄✌️✨ To Take Out More Of The Oil When Cooking If You Have Paper Towel, Move The Meat To The Side Of The Pan And With A Slit Tilt Place The Paper Towel To The Side That The Oil Drained To And Let It Absorb Then You Will Have A Lot Less Mess To Clean Up!!! Please Do This Step Before You Add The Sauce Don't Wanna Lose All That Flavor!!!! 😄✌️✨
@@bonbon5701 i searched online and it said that grapes are high in sugar so i avoid grapes but bananas are also high in sugar idk anymore my disordered brain is so weird
@@jez752 awe I'm sorry, honestly grapes are great to snack on when your craving chips or candy. They also have potassium which is really important if u purge by throwing up. If u do that I'd really recommend u try challenging it, but I completely understand if u don't want to. They're also lower in cals than bananas ^^
Hey ^^ for me personally low res is 100-500, mid res is 500-1000, and high res is 1000-1500. I'd 100% recommend high res though if at all possible bc it'll allow your body to exist, won't kill your metabolism, and you'll avoid most of the physical and mental health problems that come with restrictive eds
@@bonbon5701 Hello! Thank you so much for your answer 😊i always thought high restriction is equal to a high deny of food, therefor a low calorie count. That has confusing me for quite some time! But Thank you! Also thanks for the advise. Also please stay Strong yourself!! I wish you the very best ❤️
What high and low res mean really depends on who you ask, but mostly the community has decided that high res means high intake restriction, or that u have high intake, and vice versa with low res. It can defo be confusing though
One of my ultimate safe foods is low carb low cal tortillas for only 70 cals each. Sent from the heavens and delicious for making wraps. Big fear foods are donuts, cereal, cooking oils, and burgers.
So true omg, wraps are so awesome when they're low cal. Like two 120cal wraps are already so filling. I fear cooking oil too, it's one of my only fear food that stays no matter if I'm almost recovered or fully relapsed
I’d like to add to this. Found a recipe last year for 67 cal spinach wraps and I’m obsessed. It’s basically just flour, water (spinach is blended with water) to make thee dough, roll out, then cook on a pan without oil. The amount of flour is up to you but I usually use 300g and make 16 :)
i dont have any fear foods other than oil or fried things but i have big trigger foods like any pastries or fried items and nutella / nut butter and nuts (binged on like 4kcals of nuts yesterday ☠)
my safe foods are yogurt , tea, coffee, and any liquids, i could go through a gallon of almondmilk in a day. i love protein shakes and ensures omg
my biggest fear food is literally yogurt😭😭 idk why its so irrational
my fav safe foods are oatmeal and tuna with toast
also i cant wait for that discord server
EDs do be irrational 💀
My little suggestion is to strain the meat before adding the sauce. That’s what I usually do (even tho it uses more dishes🥲)
Anywho my biggest safe foods are Green apples, FiberOne brownies and almonds lol everything else is kinda a fear food(ESPECIALLY pizza and burgers)
My newest safe food is apricots. They honestly slap and are like 17cals per fruit. Like sent straight from the heavens wow. My worse fear/binge foods tho are any kind of pasta and Nutella :/
Ah that's vv valid ^^ apricots are really good
instant oats, i like to add seed and nut butter to make it creamy and extra greek yogurt to it and top it off w extra blurberries and red grapes if i have them :)
Omg that sounds so yummy
my safe foods are low cal veggies such as cucumbers, carrots, and romaine lettuce. They are really bland though, so i like mandarin oranges, which are like 50 cals each. My biggest fear foods are sugary drinks, pasta, potatoes, and peanut butter.
Potatoes are actually really healthy and it can’t really make you gain weight!
my safe foods are salads, fitbars, rice probably cause I'm asian, and seaweed !!
my fear foods are probably most desserts like cookies, cakes, brownies, ramen noodles and pastas + oily foods
Tbh my fear foods are like any kind of nut butter and pudding.
And safe would be like most of low cal veggies and coffee lol
Nut butter is terrifying fr fhhshfh
My safes foods are probably sweet potatoes and rice crackers,I sometimes have that for breakfast,it’s a good combo :)
My fear food is nuts (in any form e.g. almond butter but I love unsweetened nut milk), spreads (vegan chocolate or biscoff), pasta, bread, cereal/cereal (or protien) bars, cakes & sweets (that aren't vegan + sugar free.)
I think my safe foods are pretty much most vegetables & fruit (bannas & potato is an iffy one- only small quantities or I feel so guilty man) and Tofu is such a crutch for me to fall back on- love that shit.
Vv valid ^^
My biggest fear food is probably anything buttery and sweet. Like, I can always resist burgers, fries, ice cream, chips or fries, but a chocolate filled croissant? Fresh whipped cream roll cake? A good, moist and chocolaty brownie? Literally torture to see them 😭
Safe food: homemade beef noodle soup, popcorn
Fear food: banana, apple
It is more due to if I eat fruit I get more hungry, its been years since I ate those
I always drain the fat from the beef using the lid, it doesnt affect the taste and I feel like it saves cal
Yeah it does, I mean fat is 900cal/100g so even draining 5g is 45cal less in your meal. And yeah I honestly haven't experienced any change in taste
That’s nice,ima try it the next time
My ultimate fear foods are oils and sugary drinks. Like wdym I'm wasting 500kcals on a frappuccino? 💀 My favourite safe foods would prob be instant noodles (so filling and only 190kcals), protein yoghurts (89kcals) and iced instant cappuccino (67kcals)
My fear foods are condiments and toppings typically, like shredded cheese, cream cheese, onion dip, mayo and of course things with unknown calories and oil
My safe foods are most fruit, cereal (especially weetabix and cornflakes), malt loaf, low carb bread, low carb tortillas, gum, chicken, tuna and shrimp
I also like white chocolate pudding occasionally so it’s a safe food kinda
My biggest fear food is any kind of nut butter or oil, and the usual fast food and processed desserts. At least its not as bad as a year ago when even grapes were scary to me 🥲
That's very valid, I'm so glad you've gotten better, grapes are really good for you, esp if u throw up frequently ^^
@@bonbon5701 thankfully I have an immense fear of throwing up so I never did intentionally, and my ed symptoms didn’t include bingeing (i had anorexia so i struggled with restrictions more)
Thank you for responding, your channel is one of my favourite because it is so safe and not toxic :)
@@jane8198 that's good, it's better for your stomach (though still bad) to only restrict ^^
Hearing that makes me so happy! Tysm for taking the time out to comment, I really do just want to create a safe space. I'm glad it's working at least a bit
Safe Food Baked Potatoes With Salt And Pepper!!!! And A Little Butter!!!! 😄✌️✨
To Take Out More Of The Oil When Cooking If You Have Paper Towel, Move The Meat To The Side Of The Pan And With A Slit Tilt Place The Paper Towel To The Side That The Oil Drained To And Let It Absorb Then You Will Have A Lot Less Mess To Clean Up!!! Please Do This Step Before You Add The Sauce Don't Wanna Lose All That Flavor!!!! 😄✌️✨
💀💀 tysm for the suggestion, it hasn't had the issue of having too little flavor but if there's a chance of making it more flavorful I'll take it
One of my safe foods is low fat Greek yoghurt but my biggest fear foods are anything with potatoes lol
my safe foods are sweet potatoes and almost all fruits like bananas but one of my fear food is grapes 😭
Huh how is your fear food grapes 😭😭 what happened?
@@bonbon5701 i searched online and it said that grapes are high in sugar so i avoid grapes but bananas are also high in sugar idk anymore my disordered brain is so weird
@@jez752 awe I'm sorry, honestly grapes are great to snack on when your craving chips or candy. They also have potassium which is really important if u purge by throwing up. If u do that I'd really recommend u try challenging it, but I completely understand if u don't want to. They're also lower in cals than bananas ^^
@@bonbon5701 thankyou 🥺🥺 i will try challenging it so there's one less fear food and also i love your videos they make me happy :)
@@jez752 that's so sweet of u, I wish u luck ^^
Hey! May u explain me the diets high and low restriction in calories numbers? I am kinda confused 😄 Thanks ❤️
Hey ^^ for me personally low res is 100-500, mid res is 500-1000, and high res is 1000-1500. I'd 100% recommend high res though if at all possible bc it'll allow your body to exist, won't kill your metabolism, and you'll avoid most of the physical and mental health problems that come with restrictive eds
@@bonbon5701 Hello! Thank you so much for your answer 😊i always thought high restriction is equal to a high deny of food, therefor a low calorie count. That has confusing me for quite some time!
But Thank you! Also thanks for the advise.
Also please stay Strong yourself!! I wish you the very best ❤️
What high and low res mean really depends on who you ask, but mostly the community has decided that high res means high intake restriction, or that u have high intake, and vice versa with low res. It can defo be confusing though