This technology was founded following researches of Russian academic Agadjinan in 1969, the item itself name is “samozdrav” and its without water. Also it’s use Buteiko and Strelnikova methodology
It was also taught by Wrestling coach Martin "Farmer" Burns in his 1914 book. Likely it has been around for centuries. The one thing I know is that deep breathing is a miracle exercise... toned me up and took inches off my waist...
Yes I agree, James Nestor explains that you just need to bresth in and out through the nose and one shout also tape the nose in order to breathe through the nose even through the night. The reason it helps its because the miraculous Nitric Oxide increases in our body and gives the body enormous energy! Breathing through the nose requires 6-12 weeks of practice before feeling the optimal effect of this practice.
I believe it works without dieting.
I will make my own device and get started tomorrow
Does it work with out dieting and excersise
Did it work and how do you make one
This technology was founded following researches of Russian academic Agadjinan in 1969, the item itself name is “samozdrav” and its without water. Also it’s use Buteiko and Strelnikova methodology
It was also taught by Wrestling coach Martin "Farmer" Burns in his 1914 book. Likely it has been around for centuries. The one thing I know is that deep breathing is a miracle exercise... toned me up and took inches off my waist...
2:18 body language says it all
Read the book Breathe by James Nestor
Yes I agree, James Nestor explains that you just need to bresth in and out through the nose and one shout also tape the nose in order to breathe through the nose even through the night. The reason it helps its because the miraculous Nitric Oxide increases in our body and gives the body enormous energy! Breathing through the nose requires 6-12 weeks of practice before feeling the optimal effect of this practice.
Guess I waited too late. I can’t find it anywhere
Just look for the Frolov Respiratory device. It's the same thing. I've been using it for over 25 years.
Any real evidece though?
If you go for pranayam there is no need for such apparatus...
Do you breath out from the mouth or nose? Please kindly let me know. Thanks.
Hansa Vithlani I breath from the nose and out from the mouth
3 years later...
Shody lmao I got this video in my recommendation
Either is fine
Me breath from ass
You need to breathe out of your mouth so co2 tolerance is built up.@@strawbotomy
Thanks a lot
👏