Thank you so much for your kind words, @sil_vie61! 🎉 I'm glad you're enjoying the program and appreciate the approach. ♥ Your support means a lot-keep up the amazing work! 💪
Day 9 is in the books. Nice selections. Thank you for reminding all about putting hands behind ears so you don't pull on neck. Quality over quantity. Thank you coach G .... Bring on day 10.
Great job, @to8731! Day 9 is done and dusted! I'm so glad the reminder helped with your form. Keep that energy going for Day 10! You're crushing it! 👏✨
Thank you so much for your kind words, Marilyn! ♥ It means the world to me to know I can help motivate and inspire you. Keep up the amazing work-you’re doing great! 💪
Thank you Coach Gaby for today’s workout! Love the crunches and windmills. Also appreciated the reminder about our posture and stance during the exercises. Looking forward to Day 10!
I'm glad you found that tip helpful there! ♥ It's a great way to protect your neck while getting the most out of your workouts. Keep up the awesome work! ☺
O My! I am loving this challenge - this one really involved my shoulders and upper arms as well - I felt it more there...hope I was doing it right? Thank you for creating such an excellent and effective challenge!
Amazing effort, Fiona! Feeling it in the shoulders and arms means you’re really engaging those muscles. You’re on the right track-keep pushing yourself! 💯👏
That’s amazing to hear, Kimberly! 🎉 I’m so glad you’re loving the program and finding it a great way to kick off your day. Keep up the fantastic work! ❤
That’s amazing to hear Kimberly! 🎉 I’m so glad you’re loving the program and finding it a great way to kick off your day. Keep up the fantastic work! ❤ 😊
Love that you're focusing on your core, @henriettekas7586! Those exercises will help a lot-keep it up! Here's a playlist with more core workouts you can try: ua-cam.com/video/GgWezWuc89Y/v-deo.html. You've got this! 💪🔥
@@MeredithShirkandSvelteTraining thank you so much for referring me to these ab work outs! I was just thinking that I would like to do some exercises led by you😀 Will definitely do these as well. The great thing is that apart from the health benefits, my belly gets even more flat and toned!
Thank You Gabi The end is in sight again This is another great core burning workout putting us through our paces to become better than we were yesterday Moving With Intention MwAh ❣️🇿🇦
You're so welcome, Kerry! 🎉 You're doing amazing, and it's inspiring to see your dedication and mindset. Keep moving with intention and embracing each challenge-you’re getting stronger and better every day! 💪
You're so welcome, Deborah! 😊 Keep up the great work, and remember-every puff and huff means you're getting stronger! Keep going, you're doing amazing! 💪❤
Wow! Awesome workout! It got me moving and my heart pumping! The sumo reaches were a little more challenging than I thought they would be. Maybe I'm a little more sore from yesterday possibly? Either way, I enjoyed the workout! Thank you Coach Gaby!
So glad you enjoyed it, Michelle! The sumo reaches can be a tough move, but it's great that you're pushing through. Rest up if you need to, and keep up the great work! 💯
I am so proud of myself for doing all nine so far! But it dawned on me that there is a hiccup…no worries- even though I am traveling tomorrow, I am planning on doing #10 at the airport on my layover!! Heck, maybe I will get to turn some flyers onto your channel 😉
Wow, that’s incredible, @ladytiedi! So proud of your dedication! Doing Day 10 during your layover is the perfect way to stay on track. Keep up the amazing effort, and safe travels! ✈️💪
That's amazing-congratulations on your achievement, Panchagomez2490! 🙏 You've worked hard, and it's inspiring to see you reach this milestone. Keep up the great work! ♥
That’s amazing progress, @nicik22! 🎉 The burn means your muscles are getting stronger, and it sounds like your hard work is already paying off. ♥ Keep it up-you’re doing fantastic! 💪
I like it, that you're not constantly talking - what a relief. And your body is not so awful thin like many others. Bravo!!!! 🎉🎉
Thank you so much for your kind words, @sil_vie61! 🎉 I'm glad you're enjoying the program and appreciate the approach. ♥ Your support means a lot-keep up the amazing work! 💪
Thank you so much, Coach Gaby! Happy Tuesday!
You're very welcome there! ♥ Happy Tuesday to you too! 😊
Day 9 is in the books. Nice selections. Thank you for reminding all about putting hands behind ears so you don't pull on neck. Quality over quantity. Thank you coach G .... Bring on day 10.
Great job, @to8731! Day 9 is done and dusted! I'm so glad the reminder helped with your form. Keep that energy going for Day 10! You're crushing it! 👏✨
I loved everything about this routine! Ready for another round ❤
Amazing energy, Lynn! Keep that momentum going-you’re unstoppable! ❤️🙌
Wooh! Thanks coach Gaby for another great workout...Big movements gets the heart pumping too. That felt great! Day 9 done!
You're unstoppable, Darice! Thanks for sharing your journey-big movements, big progress! Keep it up! 🔥🙌
Thank You for everything you do, every day to help us ! You really get me Motivated🙂🤗❗💖
Thank you so much for your kind words, Marilyn! ♥ It means the world to me to know I can help motivate and inspire you. Keep up the amazing work-you’re doing great! 💪
Thank you Coach Gaby for today’s workout! Love the crunches and windmills. Also appreciated the reminder about our posture and stance during the exercises. Looking forward to Day 10!
Love to hear how much you’re enjoying the workouts, @LM-lc5ko! Keep that energy up for Day 10-you’ve got this! 💯✨
Done and dusted! 🎉 looking forward for day10💪🏻
You’re doing amazing, Rubiana! Can’t wait for you to finish strong on Day 10! Keep up the hard work! 💪🏻🤩
Thank you for a great workout!!!
You are very welcome @yokuystermans1098! ♥
All workouts are great❤❤❤
Wonderful, @sigitapetersone7814! It’s awesome that you're enjoying every workout! Keep up the fantastic work! 💪🌟
Done! Thank you!!! ❤❤❤
Well done, Florencia! ♥ Keep it up. ☺
Amazing exercise thank you 🙏🏼
You're so welcome, Edith! ♥
Woohooo! I think “hands behind the ears so you don’t pull your necks” is a really good instruction!
I'm glad you found that tip helpful there! ♥ It's a great way to protect your neck while getting the most out of your workouts. Keep up the awesome work! ☺
🎉🎉🎉🎉🎉🎉🎉🎉Another great seated workout 🎉🎉🎉🎉🎉 thank you thank you
You're very welcome, Taylor! 🎉 I'm so glad you're enjoying the seated workout! Keep up the great work! 😊
Wow! This was great! Even though this was targeting the core, I really felt this in my shoulder! Day 9 - Done and Dusted!
That’s awesome, Kelly! I’m so glad you enjoyed it! It's amazing how exercises can hit different areas. Great job finishing Day 9! 💪🏼🔥
That was great. I didn't feel like working out today but knowing I need to do the day's challenge before I leave for work motivated me. Thanks
Incredible, @Diana1mommy2! Sometimes that little push is all we need, and you did it! Keep going strong! 💯💪
O My! I am loving this challenge - this one really involved my shoulders and upper arms as well - I felt it more there...hope I was doing it right? Thank you for creating such an excellent and effective challenge!
Amazing effort, Fiona! Feeling it in the shoulders and arms means you’re really engaging those muscles. You’re on the right track-keep pushing yourself! 💯👏
Love this one Gaby! It will help me a lot . Thanks! My movement gets better with this one!❤😊
I'm so glad to hear you're enjoying it, Jean! 😊 It's wonderful to know that it's helping improve your movement. Keep up the great work! ❤️
Great way to start my day! 🎉 Favorite one of the series so far! ❤ Thanks, Gabby 😊
That’s amazing to hear, Kimberly! 🎉 I’m so glad you’re loving the program and finding it a great way to kick off your day. Keep up the fantastic work! ❤
That’s amazing to hear Kimberly! 🎉 I’m so glad you’re loving the program and finding it a great way to kick off your day. Keep up the fantastic work! ❤ 😊
Also done💪🏻🎉
Great job @LIDICEMAJLUF! 💪🏻 Keep up the amazing work-you're doing fantastic! Let us know if you have any questions or need support along the way. 🌟
I need to strengthen my core as I work a lot on the computer and these excercises (as well as the muffin top work out) really are very helpful!
Love that you're focusing on your core, @henriettekas7586! Those exercises will help a lot-keep it up! Here's a playlist with more core workouts you can try: ua-cam.com/video/GgWezWuc89Y/v-deo.html. You've got this! 💪🔥
@@MeredithShirkandSvelteTraining thank you so much for referring me to these ab work outs! I was just thinking that I would like to do some exercises led by you😀 Will definitely do these as well. The great thing is that apart from the health benefits, my belly gets even more flat and toned!
My physio gave me core strengthening exercises but I don't have them anymore so I'm super happy with your tip!
Day 9 wow…. Can’t believe it’s almost over. Love all these workouts 😊
That's amazing Angela, congratulations on reaching Day 9! ♥
We're so glad you're enjoying the workouts. Keep up the great work, you're almost there! 😊
Thank You Gabi
The end is in sight again
This is another great core burning workout putting us through our paces to become better than we were yesterday
Moving With Intention
MwAh ❣️🇿🇦
You're so welcome, Kerry! 🎉 You're doing amazing, and it's inspiring to see your dedication and mindset. Keep moving with intention and embracing each challenge-you’re getting stronger and better every day! 💪
Wow great work out I’m huffing and puffing 😂 thanks Gabby ❤
You're so welcome, Deborah! 😊 Keep up the great work, and remember-every puff and huff means you're getting stronger! Keep going, you're doing amazing! 💪❤
Wow! Awesome workout! It got me moving and my heart pumping! The sumo reaches were a little more challenging than I thought they would be. Maybe I'm a little more sore from yesterday possibly? Either way, I enjoyed the workout! Thank you Coach Gaby!
So glad you enjoyed it, Michelle! The sumo reaches can be a tough move, but it's great that you're pushing through. Rest up if you need to, and keep up the great work! 💯
I am so proud of myself for doing all nine so far! But it dawned on me that there is a hiccup…no worries- even though I am traveling tomorrow, I am planning on doing #10 at the airport on my layover!! Heck, maybe I will get to turn some flyers onto your channel 😉
Wow, that’s incredible, @ladytiedi! So proud of your dedication! Doing Day 10 during your layover is the perfect way to stay on track. Keep up the amazing effort, and safe travels! ✈️💪
THANK GOODNESS SOMEONE WITH REAL LIFE BODY RATHER FILTETS AND FAKE BODIES.BEAUTIFUL ❤
Thanks for the love and support, @calmness956! 🥰
Can't believe i made it but i did🙏
That's amazing-congratulations on your achievement, Panchagomez2490! 🙏 You've worked hard, and it's inspiring to see you reach this milestone. Keep up the great work! ♥
❤👍🏻❤️👍🏻
My legs and arms are burning, belly looks like it isnt there 😅
That’s amazing progress, @nicik22! 🎉 The burn means your muscles are getting stronger, and it sounds like your hard work is already paying off. ♥ Keep it up-you’re doing fantastic! 💪