Thanks for watching my kettlebell get up video! I hope this inspired you to start doing kettlebell get ups and enjoy the many benefits I mentioned. Drop your favorite benefit of th kettlebell get up below 👇🏽. Train Strong!
Men? Is there some reason why women shouldn't do this exercise? Is the kettleball too much extra resistance above just body weight resistance? I would obviously start with no weight and then add it later if my strength permitted. But maybe unweighted is the limit for women? I've never done a get-up (don't enjoy floor work in general), but I'm intrigued by this all-over body exercise.
Thanks for watching my kettlebell get up video! I hope this inspired you to start doing kettlebell get ups and enjoy the many benefits I mentioned. Drop your favorite benefit of th kettlebell get up below 👇🏽. Train Strong!
Men?
Is there some reason why women shouldn't do this exercise?
Is the kettleball too much extra resistance above just body weight resistance?
I would obviously start with no weight and then add it later if my strength permitted. But maybe unweighted is the limit for women? I've never done a get-up (don't enjoy floor work in general), but I'm intrigued by this all-over body exercise.