LADDER ARM WORKOUT || Insane pump!💪🏼
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- Опубліковано 11 жов 2024
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#bodybuilding #newworkouts #fitness
I was talking to a friend about how i missed the old swoldier nation vids the other day and i clicked on this and i started smiling instantly! Great vid! Hope u bring it back!
its a good sound huh
Old school swoldier nation 💯❤️🙌
Shredding season baby! Let’s gooo
Steve's warmup is basically my whole workout haha
Well said.
Work harder
Feels like we are getting the old Steve back . Can feel your passion for the gym .Its is like the optinium notrustion days again.👌💪
It definitely was hard. My passion changed for helping others while I was on the show, But im loving training at the moment
I didn’t realize how much I missed these OG Swoldier Nation vids! Def do more of these
Appreciate the support over the years.
Can’t get anymore motivational than a Steve Cook Swoldier Nation style workout! 🔥💪🏻😎
The intro... so nostalgic!
thats what I love to hear
Love this content Steve. Gets me excited to hit Arm day this week.
how many days are you hitting arms?
Steve Cook typically only once a week. Awesome job on biggest loser also. Watching every week.
@@swoldiernation everyday is arm day
You know it’s going to be 1 hell of a workout when Steve pulls out the old skool swoldiernation intro
The intro is fire Bro. Steve Cook The King Of Bodybuilding
Watching Steve's arms pump up every exercise is soooo frikken motivating!!! Definitely going to try this!
Old school steve is back🏋️♂️💪
I’m getting oldschool Swoldier Nation vibes back from this video! Lovin’ it.
You remind me of a friend with whom I fell out but seeing you sort of rejuvenated his memory.
Love that old school intro! Takes ya back for a minute
No one puts a smile on my face like Steve Cook....
The intro of you flexing put a smile on my face. You like excited and electrified to get pumping! Let’s gettttt it
Swoldier nation is back !!!
Arms are looking crazy as ALWAYS 💯
This is completely irrelevant but Im so happy cause my school texted me that I can stay at home for 2 weeks because of the corona virus! GYMRAT life here we come:)
Magnus Bulkan lol u should be careful the gym as well.
Lucky man
Crippling DepressioN Nevermind a «friend» messed with me hahahahaha FML
Magnus Bulkan big lad
I just tweeted about this the other day! #Swoldiernation is back baby! LFG
Its time for arm day SWOLDER NATION thank you teacher STEVE the best in the world ...love love love it...hello from sweden
Arm day best day 💪🏽💪🏽
Vintage swoldier nation workout vid 👌🏼💪🏻
Crazy arm workout I really enjoy trying these thanks for the info bro
Looks like a killer pump and mentally you gotta want it ! 💪🏼 I’ll be doing this tonight !!!
The OG Swoldier nation intro !
I’m here for the box jumps and broken ankles....
That opening gave me flashbacks
Good memories
Really enjoyed this one, can’t wait to do it! That tank is dope! What day in March is it available?
Never say no to the OG SWOLDIER NATION video.
"Give yourself a pat on the back if you've reached this far"... nah I'll just leave a like instead! Love the content!
I'll take it!! THANK YOU
The best intro ever brooo💪💪💪💪
Awesome man, keep up the great work.
Swoldier fuckin nation baby
For a minute there, I thought I was watching a video from 6 years ago lol the OG workout!
It would be cool if you did a guide on how to get into fitness industry or give your tips and knowledge. Could even team up with Morgan and have a long great video
Old Steve is back we miss you
Old school, loved it
Old school OG intro👍🏼
pumping that new eminem yeeesss sir
Killlllllller pump for sure! Trying this workout this week!
Swoldier Nation!
Let's do drills and break our ankles!
Tracks _ still in ma head whskey & Damage , love those 👌💯 last set best daaaum 🗿
I’ve done supersets and things like that , never a ladder . Cool, I’ll try it .
Jake is a BEAST!!!
Hair game 💯🙌
Wtf? Is that a blast from the past with that soldier intro?
👏👏WWWWOOOAAAHHHHH!!!!!! 💪🏻💪🏻💪🏻
Woww you're still able to move your arms after all those😱😱
AT LAST!
Siiickkkkk
Dude that intro reminds me of the Santa Monica Steve era.
Hey Steve, are there any items in your new gym shark collection that can be worn by women as well?
Steve are you going to do a 2020 pull day workout?
6:45 😂😂😂
Doing this today 💪🔥
Dark place of pain? Keep going you’ll be alright
You r
Back
This is amazing.
Anyway to buy a program without a full fitness culture membership?
That old intro hit different 😂
Love it!
These Guns 💪🏻 🔫
Steve is the type of guy to have arms bigger than everybody’s legs
Landon Reeves lol this couldn’t be more off
Steve Cook I have only been working out 1 year but trust me you have more biceps than I do in my whole quad area🤣
Push pull arms ? Or what kind of split to use ?
Can you do a upper lower body workout for your next video
Love the intro. Whats that track from 5:20 - 6:30 ? Anybody?
Please someone answer
How and when to use this armworkout like how to split the training.
Make sure to wash your hands after the gym Bros 💪
OG💪
Whoever won the bicep challenge between you and The Vanilla Gorilla? Give an update pls.
Is that a remix to 24's by TI I hear?
"Your moms favorite UA-cam channel" lol! I like you regardless man, perhaps it's for the kids that watch your channel, but nobody else minds if you said ass. It's not as if you curse left and right, and i wouldn't even consider ass a "curse word". As long as you're happy man!
Anybody know what is that intro song/sound?
What’s your weight now?
Benn Djokic 210-212
Hey Steve if you remember your man give it a like as i just liked your video
We need push pull legs exercises
Did he get smaller in size?
I bet Steve cook won't reply to this 😂
shezaad khan look at that you’re right
ohhh wait... he comes through
@@mrz175 I wasn't 😂
Old intro back:X
First 💪🏼
Yo!
Last exercise killed me😬
Try Blood flow restriction for the ultimate pump!
I heard eminem in background
not gonna lie, missed the theme song
😷
I don't think I've seen one black person in Steve's gym lmao.
Alexander Meza it’s very Caucasian in St George haha
记着戴口罩
A shirt? Really?