Back and Bicep Day | Swole Series, Episode 2

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  • Опубліковано 14 січ 2025

КОМЕНТАРІ • 79

  • @burch2488
    @burch2488 4 місяці тому +57

    Steve? Steve Cook? The man that pretty much started men’s Physique? Bro I’ve been watching some of your older vlogs to get motivated. The competition in Hawaii with your old girlfriend was epic. What you brought to the stage was what is the ultimate men’s physique. Today they are monsters and unattainable. Glad you’re back! Now let fn do this!!

    • @isurukumaratunga7781
      @isurukumaratunga7781 4 місяці тому +6

      Steve was my inspiration when I started working out I used to follow his workouts too, love to see him back!

    • @Shawn-oh5yq
      @Shawn-oh5yq 4 місяці тому +2

      Steve would get smoked but he should do a show just to bring back the OG men's physique look.

    • @carltonj834
      @carltonj834 4 місяці тому +7

      Only real people know this guy started it all

    • @swoldiernation
      @swoldiernation  4 місяці тому +7

      Appreciate you!

    • @Justboredcook
      @Justboredcook 3 місяці тому

      The OG .. got introduced following his Big Man on Campus

  • @RClarkTwo
    @RClarkTwo 3 місяці тому +7

    Started with Big Man on Campus back in college almost 12 years ago. Love to see the new content man. Thanks for the constant motivation!

    • @swoldiernation
      @swoldiernation  3 місяці тому +1

      Thank you for following after all these years

  • @theirishbear_osrs
    @theirishbear_osrs 4 місяці тому +9

    You taught me how to track macros like 10 years ago man, my life got better after watching your guides back in the swoldier days. Happy to see you back making this content. Perfect time for me as apathy has been creeping up the older I get. Appreciate your content.

  • @chriss8354
    @chriss8354 4 місяці тому +16

    Been watching your videos for the last 7 years Steve. Really cool seeing you go from full time "gym rat" and physique champion to the Dad. Much love ❤️

  • @oOToMeROo
    @oOToMeROo 3 місяці тому +1

    I have been watching your videos since 2013, man how times flies. Super excited to see you coming back. Even after 10 years I still find you as my no.1 motivation.
    As a die-hard fan, I think I deserve to request to bring back the OG Swoldier Nation intro!

  • @davidwalker8754
    @davidwalker8754 4 місяці тому +55

    "Last set, best set" 9-14-2012

  • @mrb992
    @mrb992 15 днів тому

    Steve, I\ve been watching U on UA-cam since 2019, when I moved to Russia. Thank U 4 this kind of videos and inspiration. Please, keep filming them (videos like this)!!! And A Happy New Year!!!

  • @danclarke3028
    @danclarke3028 4 місяці тому +15

    Anyone else say "last set , best set" to themselves all the time during workouts!

  • @Lasketa7
    @Lasketa7 4 місяці тому +3

    Yeaahhh Buddyyyy!!! The king is back!!! Haircut is fireeee 🔥🔥🔥

  • @RobertKusicki
    @RobertKusicki 3 місяці тому

    I missed Episode 1, but man we missed you Steve!! Good to see an upload!

  • @Daigo_Salto
    @Daigo_Salto 4 місяці тому +1

    Keep going my man. Glad to see you're back

  • @mustafaalazawi7788
    @mustafaalazawi7788 4 місяці тому +2

    Watching your workout videos is like a therapeutic session for me.

  • @bustingyewls154
    @bustingyewls154 3 місяці тому

    Steve is rocking that buzz cut and looking great Steve ! Keep posting content for us, love seeing your workouts and just daily lifestyle as a dad now ! Would love to see a new morning routine as a dad

  • @Mujahid_0607
    @Mujahid_0607 4 місяці тому +2

    Steve cook back at it again. Lets get at it swoldier 💪

  • @josephparker9726
    @josephparker9726 4 місяці тому +4

    Nice hair cut man!! And congratulations on the baby 😎

  • @Canelo3
    @Canelo3 4 місяці тому +2

    Wishing the best for you and your fam, Steve ❤️💪🏼

  • @calebsimmons3069
    @calebsimmons3069 4 місяці тому +1

    Last set best set. First video I ever say was. Abs are made in the kitchen. Teaching how count MACROS and how to find your maintenance. Changed my life when I figured out how to could and plan💪🏼💪🏼💪🏼💪🏼 praying for you and your family God bless yall.

  • @tjesson92
    @tjesson92 Місяць тому

    In the same boat as you (well not quite). First session back in the gym today feeling weak as sh1t. Using your videos as motivation to get swole again. Thank you!

  • @patricklawrence5636
    @patricklawrence5636 3 місяці тому

    The legend is back 💪🏽

  • @evadvalcourt
    @evadvalcourt 3 місяці тому

    Steve Cook the man that got me into training with Strong man on campus

  • @thongle4473
    @thongle4473 3 місяці тому

    Thank you sir, i tried training today, really pumped and good performance

  • @elliottsmith8399
    @elliottsmith8399 4 місяці тому +2

    Great video Steve loving the cut bro!! Glad you’re back

  • @jass9091
    @jass9091 3 місяці тому

    We need some fat loss muscle gain series here 🤟🏼🤟🏼🤟🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼

  • @mtank5853
    @mtank5853 4 місяці тому +1

    Keep it going Steve and Morgan

  • @tylere5817
    @tylere5817 3 місяці тому

    Amen to what you said at the end. Great video.

  • @manofculture5045
    @manofculture5045 4 місяці тому +1

    Last set best set!

  • @sest025
    @sest025 4 місяці тому +3

    Looking great Steve.

  • @timwhitmore7
    @timwhitmore7 4 місяці тому +1

    Praying for your sister Steve. Noticed you seemed kind of frustrated, but makes sense after hearing what you said at the end. God bless you and your family always.

  • @YouNOTtube
    @YouNOTtube 2 місяці тому

    Last set Best set

  • @Ugghahbuggah
    @Ugghahbuggah 4 місяці тому +3

    SWOLE IS THE GOAL SIZE IS THE PRIZE

  • @k-dubsautosalon1457
    @k-dubsautosalon1457 4 місяці тому +1

    Love you bro! Congrats on the babe! Get swole baby!

  • @luisnunez6921
    @luisnunez6921 4 місяці тому +1

    Great vlog as always thanks bro take care bro 😎.

  • @sajmenn_
    @sajmenn_ 3 місяці тому

    Cheers from Poland ❤

  • @SHAWNSATION
    @SHAWNSATION 4 місяці тому +3

    Steve is that you?! Jk, new haircut looking 🔥. Keep the vids coming my dude!

  • @Justboredcook
    @Justboredcook 3 місяці тому

    Let’s GOOOOOOO!!!

  • @barnabydanielkirkland8537
    @barnabydanielkirkland8537 3 місяці тому

    Wise words. Welcome to the Dad club

  • @MicahB68
    @MicahB68 3 місяці тому

    Steve it was during the BMOC campaign at the ON gym. The first time I heard you say “Last Set, Best Set..” sad to say I’ve been watching since the. lol #unktivities

  • @sudipdebnath5344
    @sudipdebnath5344 4 місяці тому

    Sir finally.. 🎉🎉❤

  • @JarundertheBar
    @JarundertheBar 4 місяці тому

    Finally the same size as some of my idols is a good feeling. Especially being natural

  • @oryan7420
    @oryan7420 4 місяці тому

    Haircut fresh af..Steve where you beeen

  • @carlosalfaromora4882
    @carlosalfaromora4882 4 місяці тому

    Tell us more about the recovery therapy

  • @okallup8012
    @okallup8012 4 місяці тому +11

    Steve are you staying off the gear this time or did you hop back on?

  • @rasmusjrgensen6764
    @rasmusjrgensen6764 4 місяці тому

    Would love some family vid’s insted of workouts

  • @Tras99Tom
    @Tras99Tom 3 місяці тому

    100% I feel more comfortable in chaos

  • @gustavooliveira1958
    @gustavooliveira1958 4 місяці тому

    good bro! make videos of arm wrestling!!

  • @dre8160
    @dre8160 4 місяці тому

    Wheres that shirt from?!

  • @nauser39827
    @nauser39827 4 місяці тому

    you da man

  • @imixtech3805
    @imixtech3805 4 місяці тому +1

    Dont train with your wedding ring, it can cause some accidents.

  • @jtaylor082008
    @jtaylor082008 4 місяці тому

    Fresh cut

  • @QuantumNoir
    @QuantumNoir 4 місяці тому

    💪🏼💪🏼

  • @codystevens9784
    @codystevens9784 4 місяці тому

    Its crazy, my right arms 18 1/2, but no where near as vascular, vascularity makes it look like u got 19s 😂

  • @Dippen1337
    @Dippen1337 4 місяці тому +5

    Holy smokes, weird seeing Steve natural

  • @shilohsolis4631
    @shilohsolis4631 3 місяці тому

    Steve mf cook baby!

  • @Istoppedaging
    @Istoppedaging 4 місяці тому

    NOT a Fun Fact: Steve Cook and rap artist Caskey were separated at birth.

  • @giovannifalcone6324
    @giovannifalcone6324 4 місяці тому

    bro looks like Chris Williamson

  • @davidabfox
    @davidabfox Місяць тому

    Ñnatty skin and muscle hardness is so different looking

  • @brycamp3237
    @brycamp3237 4 місяці тому +1

    Steve looking like a cholo👍🏽

  • @olab7781
    @olab7781 2 місяці тому

    Need a little more rest between sets. When doing your pull-ups

  • @brianspiess1420
    @brianspiess1420 4 місяці тому

    Back on the sauce not gonna say it but buy this program tho

  • @davidc4408
    @davidc4408 4 місяці тому

    Ok grandpa

  • @Mensy2011
    @Mensy2011 3 місяці тому +1

    Aint seen one of your videos in a minute, looks like you have downsized quiet abit

    • @swoldiernation
      @swoldiernation  3 місяці тому +1

      It’s true. Time to gain some size

    • @Mensy2011
      @Mensy2011 3 місяці тому

      @@swoldiernation Looking forward to following your progress

  • @APR702
    @APR702 4 місяці тому

    How about you and Morgan bring harvie to the gym so she gets out of the house ! Could also safely use her as weighted pull-ups/dips…. 😏 jk kind of

  • @Johnnymax26
    @Johnnymax26 4 місяці тому +1

    First

  • @Legacyofmine
    @Legacyofmine 3 місяці тому

    Steve you feel weak, low endurance level, you wonder why? Hmm you recently became a father, and I know you stopped gear for sometime for that to happen lol its 2024 lets not kid ourselves you are clearly off right now and may remain off for a while longer because you want another kid.

  • @NOOBKILLER052
    @NOOBKILLER052 4 місяці тому

    Cold plunge isn’t optimal for muscle growth