30 Minute Yoga for Balanced Core Strength and Stability | Beginner-to-Intermediate Friendly

Strengthen and stabilize your core with this 30 minute vinyasa yoga class. Perfect for beginners to intermediate yogis, this class emphasizes the deep front line myofascial meridian for a balanced and stable core. The class is taught by Flo Niedhammer.
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CHAPTERS
*****
00:00 Introduction
02:10 Practice
MUSIC
*****
Duce Williams - Pray - Instrumental Version
We get our music from Epidemic Sound: bit.ly/2VyiGL1
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, pre- and postnatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, Animal Flow as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, classes, tutorials, exercises, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, and by watching our content, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Some of the links used above are affiliate links through which Breathe and Flow earns a commission when products are bought using these links. We have no patience for internet trolls and negative unconstructive comments. Users that leave such comments will be blocked from the channel forever.
#breatheandflow #yoga #yogawithbnf #30minuteyoga #corestrength #stability #myofascialmeridian #vinyasayoga #yogapractice #balance #strength #yogaforstrength #yogaforstability

[@BreatheAndFlow]

*Exactly what we all need for the holidays to start the week 🔥What do you think?*

[@quincecarroll2380]

I thought it was good

[@RR-mv7xi]

I loved this!

[@kareemali8778]

Your classes have actually changed my life mr flow I appreciate you and will always be a fan! You have my respect

[@rhondaurb]

This one will probably kill me for sure

[@devinreed5725]

But did you die?

[@Martyscoolstory]

Flo tries to kill me everyday.. its fucking awesome

[@francoisgouws7288]

O

[@matthewlareau8051]

😂

[@mtthsgrr]

it didn't tho so come back and do it again

[@joethesurvivor]

Just what I needed to quick start my day. Thanks Flo
Namasté 🙏🏽

[@AmardeepMDugar]

Thank you Flo for this compact and efficient practice 🖤💪🏻🙏🏻💫

[@evangelicalsonny2353]

Feeling much better!!! Thanks Flo. ☮️❤️🙏

[@charlesm835]

I'm a beginner when it comes to properly doing full yoga sessions like this. Much thanks for the upload! Will be following a long with this.

[@Gratefulmomdoc]

Thank you for this beautiful short practice. Perfect start to the day. Namaste 🙏

[@victoriawoolfe6973]

Thank you so much for your amazing teaching. Love the precision of your cues and the depth of your knowledge.

[@simplysmile5509]

very grateful to the both of you for this channel and the people making it possible

[@cr4z3dbeats]

Thank you for the class Flo. Hope you and your family are having a happy holiday season!

[@deiniolharries9709]

Just the thing at this time of the season, a great way to start the flow for the day now for some meditation. Many thanks Flow.

[@progressivegeoff]

This was a perfect practice for working through my rock climbing bicep injuries. Thanks. 🌱

[@benjaminvonbrescius1558]

This was amazing, my back was stiff & painful at the beginning of the practice and smooth like butter after! The Downdog was wonderful at the end. Thank you so much!

[@amyorigamy949]

Thank you. I'm rediscovering my mobility and strength. This is perfect.

[@charlieg4113]

I absolutely loved this one! I have the longer version teed up for tomorrow

[@claritytransitions8352]

Just got back from a 6 hour+ drive back home & this was a great way to let that go, reset, and come home. Thank you.

[@globalana8951]

Wonderful class as always. Thank you 🙏

[@pratikshinde838]

This was amazing. Felt great after completing ❤

[@nakoanishikawa7635]

I didn’t know what I got myself into but best yoga workout, I just love the intensity of the burn and the last bit of upward dog wow and surrendering the last bit I felt the space for the passenger within and I feel amazing and grounding, will for sure try a class and keeps this in my practice, thank for sharing this rotine❤ keep on making videos

[@nazokashii]

This was such a wonderfull fun practice :D thank you so much for sharing, enjoyed it a lot

[@anne-mariel1029]

This is the class that pupped up this morning as a suggestion on UA-cam. This is a fun short class. I liked finishing with 2 minutes in downward dog followed by a short meditation. I think I already did the long version on Patreon. Thank you for this great content. 🙏🏼

[@EXXCE]

Thank you for your time and your work

[@chris_economou]

Love this sequence…uplifting and opening, the perfect morning flow for movement and centering. ✨🌀🕯💕🙏🏼Thank you!!

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@marvinknapp1414]

Great Video!!! Thank you so much!❤️❤️❤️❤️

[@PatakGyombi]

Thank you for getting me show up on my mat. Really eased me after these two Christmas days😊

[@englishrose4388]

I'm glad to know that I can join Pattern for full length classes.

[@derjens1031]

Dank dir, Flo! Wie immer: das Gefühl vor und nach eurer Yoga Session steht in keinem Verhältnis!🙏

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@sarahbbaby2116]

The preview! Brilliant! I fast forward through your vids anyways to decide which one I want to do, so this saves me time (: thanks

[@serenityspot970]

It is perfect!! Thank you so much🙏😊

[@travel1412]

It was amazing 🙏 Thank you so much ❤

[@RR-mv7xi]

I loved this practice!

[@globalana8951]

Great idea to show the summary ahead.

[@safeena_1310]

This was really good. I'm recovering from the flu and don't want to push myself too much - this was perfect for that. I love all your practices ❤

[@PabloLopez-xj9nz]

Thank you always. I loved the blessing in the end. It made me feel so great. I am eternally grateful for finding you both. You have brought awareness , health and knowledge. And given me tools to exist in a balanced state. Life is a constant crisis. A good crisis. Hope I can meet you one day and thank you in person. X

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@jasonle2422]

Love it. Thank you so much. This sequence is strong and beautiful 🙏

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@Mindfulminute28]

You have my respect🧘🏿‍♂️💜

[@henokaraya3124]

What a up flow thanks for a good work ❤❤❤

[@charirosala1455]

This yoga is good for our health thank you for sharing

[@surfrby8876]

This is just what I need , thank you from Boston

[@Dave-bd5nj]

Thanks , enjoyed that

[@howareyoumomming]

Can already pick up on the wealth of new knowledge you've gained, thank you for the share!

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@warriors_of_light5559]

Thank you for this, it was a powerful start into my day ❤‍🔥

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@deepika9186]

Thanks for a great class.

[@josecortez1001]

Nice practice. thank you

[@Bewithzee]

Thank you brother for bringing this lovely class to us all ❤ I am going to subscribe to your patreon!

[@talsax4405]

thanks for the great videos !

[@draxlus]

some of the moves are useful in life !

[@hibb2966]

Great test of balance and willpower in this one. I came out of this practice feeling more confident in my poses. Thank you

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@nandakishore9579]

I like the way In which your exercises are in an order

[@matiassantosdancer]

This is my first practice 2023🙏🏽 thank you guys💫

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕

[@antoniatiegs2180]

Loved it! ❤

[@MrMustafanuri]

This is golden. Thank you very much!

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@albres4478]

So grateful for this video
It's really hard for me
Hope one day i get better

[@ericlawson2101]

That was a lot of fun, can’t wait to do the Patreon version

[@sosig556]

I was going through a video from 4 years ago and damn, you guys improved so much!! The quality of sound, light, I'm so proud of you!! ❤️

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@ayeshapussegoda1348]

Thank you so much 💐

[@MrMustafanuri]

Thank You very much. This is short and sweet.

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@ochjoo77]

Thank you! I really like your preview in the beginning!

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@aladdinhuseyov]

thank you for never-ending quality content💙

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@Melissa-xh2jg]

How did you know I wanted to get moving just now ;) Thanks in advance, I know it's going to be great as always!

[@brucecomerford]

Thanks Flow 🙂🙏🙂

[@julienferrante]

thank you !

[@ayeshapussegoda1348]

Thanks flo

[@sujanbharadwaj6451]

You are the best!!

[@amalitaangulo4770]

Thank you!

[@dynamicyogi-themermaidquee2943]

Perfect lunch break practice, thank you!!! :)

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@ruhanvictor2127]

Great class. Lots of gratitude from Brazil

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕

[@abrahamcontreras6556]

Felices fiestas Flow🌲🎉🥳🎁😘

[@ishani11]

Thank you

[@begaudvalentin8848]

Cheers Legend 💪🏼

[@daviddevilliers2828]

Excellent

[@ElasticAndStrong]

Yess another One .

[@cristinapoli4508]

Thank You 😊

[@ptysme]

I feel like Flow has a real phobia of mouth breathers, he's always driving that point home. ☺

[@ilonasapakova7498]

Thank You❤❤❤❤

[@MikeTownsend]

What a perfect short practice

[@judithkoseleck5905]

Great one... Many thanks too you!

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕

[@maddyboombaddybaddy6532]

Heck yeah gonna suit up n git er done

[@WHYNOT-dj2yn]

Thanks

[@hiriyappa]

Very powerful yoga.. thanks for your efforts Hari Om peace ❤

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@cassiustdollin6115]

That downward dog towards the end was so hard! But I am glad to say that I did all of it ❤❤😊

[@samgriffiths1000]

Thank you Flow! Just what the body deserves after 10 hours driving an excavator. Sweating it out now

[@Drifty325i]

So good mate

[@antonellamorgese1084]

Good start

[@sabogalcc]

Thanks!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@ElasticAndStrong]

I could not finished the Holding down dog .. my breathe and my arms were collapsing i went up again but then back down .. this Is Teaching me how much more control of my emotions and discipline i Need yo improve certain area of my Life.

[@mecfirst]

Just what I need for tonight! Also, really liked the preview section. Pls add it in every video 🙌

[@BreatheAndFlow]

That is our plan! Thanks for practicing today.

[@NikolaTubeNikolov]

Namaste!

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@mangekyo1918]

I need a short routine video that I can do on a daily basis to strengthen my core and feet. I'm struggling with standing poses after 2 months of Ignite, even sitting upright in my office chair is a challenge (I've had a bad posture my entire life). I'm trying out this one for a few days. I can't give up now.

[@user-zi3ss3ur4z]

Thanks ❤

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@davidp2596]

Loved this class! One question tho: shouldn't we warm up before doing deeper hamstring stretches for example?

[@LiLei-mi4nh]

beste!

[@styssine]

Don’t know about you guys, but 20-30 minutes is just enough for me today.

[@benjaminvonbrescius1558]

W O N D E R F U L (every time)🙏

[@ravimali2814]

Om Shanti 🙏

[@elsaocampo1170]

[@davidsenkerik5265]

Top G ❤

[@danafrizzell1367]

This was definitely more of a workout for my arms and hips rather then core. Can we please get more classes that are less focused on wrists? Some of your classes feel inaccessible to me as I have wrist pain and many times I have to alter the poses. I would appreciate at least one more class exploring less wrist focused poses.

[@GravityTransformation1]

Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.

[@CuteButDorky]

Oooo spicy and strong!!! Love love love. xoxo