Thank you always. I loved the blessing in the end. It made me feel so great. I am eternally grateful for finding you both. You have brought awareness , health and knowledge. And given me tools to exist in a balanced state. Life is a constant crisis. A good crisis. Hope I can meet you one day and thank you in person. X
I didn’t know what I got myself into but best yoga workout, I just love the intensity of the burn and the last bit of upward dog wow and surrendering the last bit I felt the space for the passenger within and I feel amazing and grounding, will for sure try a class and keeps this in my practice, thank for sharing this rotine❤ keep on making videos
This was amazing, my back was stiff & painful at the beginning of the practice and smooth like butter after! The Downdog was wonderful at the end. Thank you so much!
This is the class that pupped up this morning as a suggestion on UA-cam. This is a fun short class. I liked finishing with 2 minutes in downward dog followed by a short meditation. I think I already did the long version on Patreon. Thank you for this great content. 🙏🏼
I could not finished the Holding down dog .. my breathe and my arms were collapsing i went up again but then back down .. this Is Teaching me how much more control of my emotions and discipline i Need yo improve certain area of my Life.
I need a short routine video that I can do on a daily basis to strengthen my core and feet. I'm struggling with standing poses after 2 months of Ignite, even sitting upright in my office chair is a challenge (I've had a bad posture my entire life). I'm trying out this one for a few days. I can't give up now.
This was definitely more of a workout for my arms and hips rather then core. Can we please get more classes that are less focused on wrists? Some of your classes feel inaccessible to me as I have wrist pain and many times I have to alter the poses. I would appreciate at least one more class exploring less wrist focused poses.
*Exactly what we all need for the holidays to start the week 🔥What do you think?*
I thought it was good
I loved this!
Your classes have actually changed my life mr flow I appreciate you and will always be a fan! You have my respect
Thanks!
This was a perfect practice for working through my rock climbing bicep injuries. Thanks. 🌱
Thanks
I'm glad to know that I can join Pattern for full length classes.
Just got back from a 6 hour+ drive back home & this was a great way to let that go, reset, and come home. Thank you.
This was really good. I'm recovering from the flu and don't want to push myself too much - this was perfect for that. I love all your practices ❤
Great idea to show the summary ahead.
Just what I needed to quick start my day. Thanks Flo
Namasté 🙏🏽
Namaste!
Thanks so much for this kind donation and for making time to practice with us ❤️
Thank you always. I loved the blessing in the end. It made me feel so great. I am eternally grateful for finding you both. You have brought awareness , health and knowledge. And given me tools to exist in a balanced state. Life is a constant crisis. A good crisis. Hope I can meet you one day and thank you in person. X
Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.
Thank you so much for your amazing teaching. Love the precision of your cues and the depth of your knowledge.
I didn’t know what I got myself into but best yoga workout, I just love the intensity of the burn and the last bit of upward dog wow and surrendering the last bit I felt the space for the passenger within and I feel amazing and grounding, will for sure try a class and keeps this in my practice, thank for sharing this rotine❤ keep on making videos
Dank dir, Flo! Wie immer: das Gefühl vor und nach eurer Yoga Session steht in keinem Verhältnis!🙏
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I'm a beginner when it comes to properly doing full yoga sessions like this. Much thanks for the upload! Will be following a long with this.
Thanks!
Thanks so much for this kind donation and for making time to practice with us ❤️
This was amazing, my back was stiff & painful at the beginning of the practice and smooth like butter after! The Downdog was wonderful at the end. Thank you so much!
Thank you. I'm rediscovering my mobility and strength. This is perfect.
This one will probably kill me for sure
But did you die?
Flo tries to kill me everyday.. its fucking awesome
O
😂
it didn't tho so come back and do it again
Just the thing at this time of the season, a great way to start the flow for the day now for some meditation. Many thanks Flow.
This is my first practice 2023🙏🏽 thank you guys💫
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some of the moves are useful in life !
Thank you for your time and your work
The preview! Brilliant! I fast forward through your vids anyways to decide which one I want to do, so this saves me time (: thanks
That was a lot of fun, can’t wait to do the Patreon version
Thanks
Thanks so much for this kind donation and for making time to practice with us ❤️
Can already pick up on the wealth of new knowledge you've gained, thank you for the share!
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This yoga is good for our health thank you for sharing
This is just what I need , thank you from Boston
Thank You very much. This is short and sweet.
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Love this sequence…uplifting and opening, the perfect morning flow for movement and centering. ✨🌀🕯💕🙏🏼Thank you!!
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Feeling much better!!! Thanks Flo. ☮️❤️🙏
Thank you! I really like your preview in the beginning!
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Great class. Lots of gratitude from Brazil
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very grateful to the both of you for this channel and the people making it possible
So grateful for this video
It's really hard for me
Hope one day i get better
Thanks for a great class.
This is the class that pupped up this morning as a suggestion on UA-cam. This is a fun short class. I liked finishing with 2 minutes in downward dog followed by a short meditation. I think I already did the long version on Patreon. Thank you for this great content. 🙏🏼
I like the way In which your exercises are in an order
Thank you for this beautiful short practice. Perfect start to the day. Namaste 🙏
Great test of balance and willpower in this one. I came out of this practice feeling more confident in my poses. Thank you
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thank you !
This is golden. Thank you very much!
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Thank you for the class Flo. Hope you and your family are having a happy holiday season!
thanks for the great videos !
Thank you Flo for this compact and efficient practice 🖤💪🏻🙏🏻💫
Nice practice. thank you
Thanks , enjoyed that
You have my respect🧘🏿♂️💜
It is perfect!! Thank you so much🙏😊
Wonderful class as always. Thank you 🙏
Just the thing at this time of the season, a great way to start the flow for the day now for some meditation. Many thanks Flow.
Thank you for getting me show up on my mat. Really eased me after these two Christmas days😊
Very powerful yoga.. thanks for your efforts Hari Om peace ❤
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I feel like Flow has a real phobia of mouth breathers, he's always driving that point home. ☺
How did you know I wanted to get moving just now ;) Thanks in advance, I know it's going to be great as always!
This was amazing. Felt great after completing ❤
I loved this practice!
What a perfect short practice
I absolutely loved this one! I have the longer version teed up for tomorrow
Great Video!!! Thank you so much!❤️❤️❤️❤️
Yess another One .
Thanks flo
Thank you!
Perfect lunch break practice, thank you!!! :)
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Great one... Many thanks too you!
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thank you for never-ending quality content💙
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You are the best!!
Love it. Thank you so much. This sequence is strong and beautiful 🙏
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I was going through a video from 4 years ago and damn, you guys improved so much!! The quality of sound, light, I'm so proud of you!! ❤️
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Thank you for this, it was a powerful start into my day ❤🔥
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Thank you so much 💐
Cheers Legend 💪🏼
So good mate
Thank You 😊
I could not finished the Holding down dog .. my breathe and my arms were collapsing i went up again but then back down .. this Is Teaching me how much more control of my emotions and discipline i Need yo improve certain area of my Life.
Excellent
Thanks Flow 🙂🙏🙂
Good start
Thank you
It was amazing 🙏 Thank you so much ❤
Thank you Flow! Just what the body deserves after 10 hours driving an excavator. Sweating it out now
Thank You❤❤❤❤
Heck yeah gonna suit up n git er done
I need a short routine video that I can do on a daily basis to strengthen my core and feet. I'm struggling with standing poses after 2 months of Ignite, even sitting upright in my office chair is a challenge (I've had a bad posture my entire life). I'm trying out this one for a few days. I can't give up now.
This was such a wonderfull fun practice :D thank you so much for sharing, enjoyed it a lot
Don’t know about you guys, but 20-30 minutes is just enough for me today.
What a up flow thanks for a good work ❤❤❤
That downward dog towards the end was so hard! But I am glad to say that I did all of it ❤❤😊
Thank you brother for bringing this lovely class to us all ❤ I am going to subscribe to your patreon!
Loved it! ❤
Felices fiestas Flow🌲🎉🥳🎁😘
W O N D E R F U L (every time)🙏
This was definitely more of a workout for my arms and hips rather then core. Can we please get more classes that are less focused on wrists? Some of your classes feel inaccessible to me as I have wrist pain and many times I have to alter the poses. I would appreciate at least one more class exploring less wrist focused poses.
Thanks for watching and commenting text me up via Telegram and receive your package as well 👏💕💕.
Loved this class! One question tho: shouldn't we warm up before doing deeper hamstring stretches for example?
Thanks ❤
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Top G ❤
Just what I need for tonight! Also, really liked the preview section. Pls add it in every video 🙌
That is our plan! Thanks for practicing today.
Om Shanti 🙏