Intense HIIT workout to lose weight * 20 mins
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- Опубліковано 2 жов 2024
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She doesn’t know how much she’s changing ppl’s lives fr
Yesssss
what does fr mean? i see it everywhere
@@marc3l1n it means for real 😊
@@525soccer thank u💗
She is!
I just finished this workout and wow it was INTENSE my heart is beating like crazy I think it might explode I got through all 20 minutes but took about 20 seconds rest because they were super intense loved the workout sooo much. Love daisy and her workouts, she really motivates me
Same I just sta
rted toda
y
on this intense workout and it f
eels like my
nna burst out what a workout!!
Llevo 2 meses haciendo esta rutina , las primeras semanas me costó , luego ya logré hacerla completa 🥳 , junto con la buena alimentación , baje 7 kilos hasta ahora ,estaba en 57kg ahora en 50kg y ni hablar de como se tonifica , no se rindan el camino no es fácil pero los resultados lo valen
@@jinnierosie4473 si aún la hago, solo que esos dos meses la hacía 5 veces a la semana, ahora 3 veces a la semana, ya que es bastante intensa, bueno los resultados que más se ven es en la piernas, tuve que agregar ejercicios para los brazos porque realmente no te los tonifica casi , también que ahora para mí es más fácil bajar de peso , ya que juntó con una dieta que me dió mi nutrióloga, es muy fácil hacer déficit calórico con esta rutina
has adelgazado la cara?
@@buteraslover mi cara de por si no es gordita, pero si me ha marcado más la mandíbula y mi clavícula también
@@bearaesthetic9512 aaah vale,gracias por responder
Felicidades! Con esfuerzo todo se logra, si quieres cambios, esfuerzate!
As someone who is fortunately reasonably fit and trying to keep the middle age 'spare tyre' at bay, I like this! Also the fact that you can 'grow into it' as the exercises repeat so you can start with 10 mins (or drop down to it if on a tight schedule), and increase to match how you are feeling on the day. Nice workout!
This workout made me realize how much I hate jumping jacks! I am totally drenched!Thanks for the workout,take love❣️
For real
By doing this I lost 32 pounds >here’s how I did it.
I did this 3x a week. My days were Monday, wed, Fri. I also did the summer ab workout 5x a week, including the defined abs workout. (3x for full summer ab workout 21 mins) and my off days were sat & sun. but I’d do a small little 5 min workout if I wanted.
I cut out fast food, candy & chips and soda. Ofc I had cheat days. I’d grab a treat every now and then, cause this isn’t an ed!! ( please be kind to yourself, you’re only human.) but I ate fruit and homemade meals, and drunk mostly water, Gatorade and lemonade.
I was 130 pounds when starting 98 pounds after. Im a teeny bit underweight but I’m strength training now.
I now have abs and a toned body, I look perfect in my opinion. I’m really healthy and happy with my results. ( it helped my hair grow as well.) I love taking walks now as well. Please be aware YOU MAY NOT HAVE THE SAME RESULTS AS MINE! I’m 4’11 so it’s easier for me to loose weight. And I didn’t restrict myself a lot, if I felt like eating junk food? I WOULD! Don’t feel like you have to copy my plan to have these results, I’m not perfect and it was hard. I still ate fast food from time to time. And had a little sprite from then and there. It’s normal! This was hard for me, but the results were worth it!
how long did it all take?
how many weeks did u do it for?
@@kittywittyreal it took a about a month with all of the cardio I was doing :)
@@pink...aesthetic...nishat6178 I did it for a month!
u think doing this along side weight lifting and pilates is good? i am weight lifting and doing pilates rn but i think i need to add a cardio as well!
Doing this for 2 weeks so Im gonna update daily to keep my motivation high.
Day 1: As a not very athletic person this was very hard and got me sweating like crazy. I will admit I took a couple breaks but they were only like 10-15 second breaks. I managed to do the whole workout so I'm very proud but my heart is beating like crazy. like I can feel my heart beat all over my body. Now on my way to have a cold shower.
Day 2: I was slightly less sweaty but I did sweat a lot especially in the second half of the video. I did take a couple breaks but less than I did yesterday. Just got out of a cold shower to make my legs less sore. Legs felt very sore when I finished the work out but after the cold shower it's a lot less sore than before. I did feel my heart beating like crazy but I wasn't as much as day 1. I've also been trying to eat healthier and in moderation to enhance my results which is a real struggle as a food lover. More endurance today.
Day 3: Okay so today I've realised I actually like working out now 😅 I guess I just needed to find a workout I enjoyed. Today I did the whole workout with no breaks and when I tell you I was dripping I sweat I mean it. I've also realised that when I don't have any breaks the workouts seems to go really quick. For the past two days after doing a workout I'm normally tired af but today I'm full of energy. My legs are aching though. When I woke up my legs were killing me! so I had to run myself an Epsom salt bath but once I started working out the pain like disappeared but now I can feel it again. Ever since I began this workout I've been feeling a lot more motivated and I feel so much better about myself. I will be posting any results for week 1 on Sunday. Time for me to have a cold shower 🚿
Day 4: Just did my workout. I decided to do it in the morning today cause I just felt so motivated and didn't want the motivation to run out plus I have a busy schedule today. I've been trying to decide how I'm going to do my workout sessions when I'm back to school and I've decided to use the 30 minutes I use just scrolling through social media to workout instead. Today also a lot of sweat. What I've noticed is the more I do the workout the less my legs ache as my body is starting to get used to it. I've also saw myself being more productive throughout the day and getting more tasks done. I made a pinterest board on day 1 to motivate me & to make myself like working out which is actually working. Personally I would say pinterest boards help a lot when trying to reach goals so if you want you can try it out. I've also been eating healthier but I still treat myself throughout the day. For example I allow myself to have 1 doughnut a day. I've also replace my unhealthy snacks with healthier substitutes like fruit salads, Crunchy bread and tomatoes that I eat like a taco and mostly plain fruit. it also motivated me to actually make proper meals and to eat in moderation. Before I started this workout I would literally eat 24/7, when I was bored, sad, angry, happy basically all the time but now I've kind off taught myself not to. I do still crave unhealthy foods like having more than 1 doughnut or making noodles 24/7. Im considering meal planning but I'm not sure yet. my older brothers are both very athletic people so I may ask them for tips. Anyways I'm on my way to get a cold shower. I'm also planning to update results weekly so by the end if this week i will be weighing myself and I'll post it for you all to see.
Day 5: I forgot to post on Sunday so this is for Sunday. On Sunday I had a rest day so I didn't overwork my muscles too much. I also weighed myself. So at the start of this workout journey I weighed 60kg but when I weighed myself on Sunday I weighed 58.6 kg! After 4 days of doing the workout, I lost 1.4kg!
Day 6: I did the workout today to mark the start of week 2. So today I did find it hard to do the workout as I'd had a rest day the day before making it harder for me to get back into the groove but I managed to do it and I'm proud. I was incredibly sweaty today again but overall it was a good workout day.
keep going! You got this!!
@@isthatmayaASMR Thank you sm for the support
KEEP GOING
You got this!
@@annikoponen1015 thank you sm for the support!
Started this yesterday and will update ✅, I am drinking lots of water and trying to lower my intake of sugar and snacks.I do this workout after eating and coming back from school Ive always wanted to lose weight but never done a workout and stayed consistent
So hopefully I complete 2 weeks of this workout!
Weight-121 lbs
Height-4'11
Day 1 ✅ It was intense and I stopped at 15 minutes I was a little sweaty but Im proud I did something for today
Day 2 ✅-Stopped at 15 minutes again but hopefully I complete the full video tomorrow , It was easier today!
Day 3 ✅ I completed the video yay I am sweating and my heart is pounding. I feel really good No results Yet but I will keep going
Day 4 ✅ Completed video I am so proud of myslef. Today I had cheetos and a little bit of soda but im glad i moved my body around today!!
Day 5 ✅
I ate some junk but still exercise no results but I will keep pushing I know you guys can do it too
Omg girl I'm the same weight as you and height, lmk howi ts going i wanna lose weight
@@irene-vo7wx I didn't exercise because I had things to do and I was busy but I will this week because I'm off break for school Il let you know
@@angelicavelasquez9484 Yay good luck!
@@irene-vo7wx Im sorry I will not be doing this exercise I will be doing something more lightly , but I know u can achieve your goal of losing weight starting the new year!
@@angelicavelasquez9484 Thank you!
I didn’t believe in changes which can give me your Bubble butt workout 🙄…. but it gave me even more. I added ankle weights and in 6 months I have 80% less cellulite and butt which looks great🍑. I just bought your home booty program and can’t wait to train 🥰
Sending love 💕
Ahh it makes me so happy you’re seeing progress:) Can’t wait for your results from the home booty program
ts isnt for the weak. i only did 10 minutes of this and I'm dying.
I did 30 secs of each exercise to start, I’m gonna push myself a little more everyday until I do the full 50 secs!
It feels weak when it's actually making you strong
Been doing ur workouts for almost two years now🙌 and with great diet Im the best shape ive ever been and my metabolism is great🥳
I’ve never been more grateful for water in my life
so much true
What a Queen! I hope I can look like you one day, following these workouts! 👑💖
Daisy is a gorgeous woman, completely
Daisy I love your workouts like truly. I don’t comment on UA-cam like at all but your workouts give me motivation and I really appreciate them :)
0:12 jumping jacks
1:14 high knees + butt kicks
2:16 sumo pop jack
3:17 squat + alternating leg lift
4:20 run in place
5:19 squat + kick
6:22 invisible ball slam
7:21 jump rope
8:23 scissor squat
9:23 up + out jacks
10:24 jumping jack
11:26 high knees + butt kicks
12:28 sumo pop jack
13:29 squat + alternating leg lift
14:31 run in place
15:32 squat + kick
16:35 invisible ball slam
17:34 jump rope
18:35 scissor squat
19:35 up + out jacks
Thank u for this
thanks😊
thanks i love you 🤍
Tysm!!
Is this cardio?
been doing this for 2 weeks now and my body already looks toned asf, cant wait for the results in 3 months!
Hows it going?
hey how is it
What’s going on up 😅
@@nakiacrawford-yu2lr i lost 10kg
@@ayesha5313 woah, did u change ur diet?
hey guys!!!! im here to keep updating my results.
d1 - sweating but not like crazy,i managed do complete the first 12 mins of the workout!!
update? :)
Come back Annie😢
hi, guys!
i wanna do it for 22 days, please remind me by liking this comment🥹🫡
Day 1:✅
Day 2:✅
Day 3:
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Day 22:
haha do it !! dont forget !!
Do it
Hiiiiii
Day 3 you can do it!
Girl it’s been 5months you better did some progress if not try it again and don’t give up please 😭
Had to stop a few times because I get lightheaded and dizzy quickly, but all in all I like this video. I think I’m gonna do it for a while. To the point I don’t have to stop every time and catch my breath. Thank you. Bruh im glad someone recommended this
So it’s been 3 days. First day felt tough. I’d stop in the middle to catch my breathe. Day two I was so sore and still stopped and paused. Day 3 (which was today) I stopped way less and the soreness wasn’t as much. Still sore though.
Keep going! Ik im late but you got this
Try breathing through your nose if you aren’t. I will say this workout definitely helped me realize that I have exercise induced asthma. I never had that problem before until I started doing more intense workouts. Drink plenty of water sometime before working out and breathe through your nose
I haven’t worked out in like years and this is my first time ever since I stopped doing them and after like 8 mins I felt like I was going to pass out but it does really help a lot
were u able to maintain your same weight ?
This workout awoke again the passion for movement that I buried for many months being very sedentary. This hiit workout will make you sweat like you never before but If you combine it with a cold shower after and a nice smoothie will really make a difference for your mental health! Thank you Daisy!!
[ 2 Sets ]
50 sec on
10 sec off
1. Jumping jacks
2. High knees + butt kicks
3. Sumo pop jack
4. Squat + alternating leg lift
5. Run in place
6. Squat + kick
7. Invisible ball
8. Jump rope
9. Scissor squat
10. Up + out jacks
Weight: 55.81 kg (03-07-24)
D1 (03-07-24) I finished 1 set. I did 30 sec for exercises that involves squat (my knees are weak, I'm working on it) and 40 sec for other exercises which gave me 20 sec (and more) rests in between. I produced a lot of sweat just doing 1 set. But still, I am happy I was able to finish atleast one with more rests. I'm sure as I progress more I'll be able to do the whole workout properly. I did a 20 min full body pilates before this so I think that's why I feel so tired.
Thankss❤
No se sientan mal si al principio no pueden completarla, verán que cada día avanzarán más, la primera vez no pude más de 8 minutos, ahora logro hacerla entera aunque algunos días cuesta más que otros pero es normal, ánimoooo❤🎉
Como te fue notates resultados??
I really needed this, thank you very much
Tan ciertooo,los primeros días ni la mitad hacia pero ya llevo 1 mes y ya puedo hacerla completa obvio hay veces q te cansas más pero la neta al tiempo q llevo eh notado buenos resultados y siento mi abdomen más desinflamado
Eso si lo voy empezar hacer
Oye sirve para bajar de peso sacame está duda
I’m going to try this workout for a week
I’m 15,weighing 62kg and 173cm tall
Days1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:❌
Day 6:✅
Day 7:✅
WEEK1: weight in: 62kg
I know I didn't lose any weight its because I didn't go into a caloric deficit. Even though I'm a bit disappointed the good thing is that I know what my calorie intake is to maintain weight.Now ill try to go into a proper calorie deficit and continue with the workout 61.7). Remember everyone’s bodies works differently and this workout has actually made me feel better in my body in just 12 days.
Ohhh my god I've never sweated so much such a good workout, thanks daisy!! I'm happy I finished this because now in about two or three days I'll feel the difference! I'm hoping to do this at least once or twice every week to speed up my metabolism and hopefully keep my stomach from growing, and burn fat throughout. I've started the hourglass abs workout and will comment 1when I see more progress. So far, I can say I feel a lot more energetic and like I have more stamina throughout my day. Once I see progress in the abs, I'll go every other day for legs and hip dip workouts. I am motivated to make my body the way I decide it to be!!! I also hope to develope healthier habits
A wise person in the comments once said “ don’t stop when you’re tired stop when you’re finished.” I love this hitt workout really gets my heart racing n gets me sweating which is exactly what I need
This is a genius level video. Way to kill it with presentation skills. She's in shape too
daisys workouts bring such great results!! love all of them sm
I am doing this 1x a week along with other workouts on other days for 2 monrhs and will update on what happens :)) trying to be a healthier me!
I am beginning my weight loss journey to obtain a healthy body. I am currently at 70kg and 5’4, I’ll update y’all on this journey as I go :)
day 1: ✅
day 2: ✅ (kinda sore but it means it’s effective)
day 3: ✅
your not alone me too😊
Keep goingg, don’t give up. Be the best version of yourself
not even like a full on week of doing this, and my mom already noticed that i got skinnier. i have no diet btw 😭
deadass??
@@marcelamendezz yess, some ppl noticed too 😭
@@vivtriadid u only did this workout or combined with other too
@@rubypal8145 i was only doing this one, but i gained back all the weight so 🥲
this one hard, i barely survived the half through it. gonna back at it again. thanks daisy
I guess I'll try this, update me if you can.
im 15 and doing this because I wasn't accepted in the cheer team for my weight so hopefully future me can be proud of this.
Day 1: Check, only did 14 minutes, it hurt but I felt like I was burning fat.
Day 2: Check, did the 21 minutes today. If an overweight 15 year old can do this then so can you so don't give up now love because it's gonna pay off I promise.✝️
Oh and no changes yet.
Day 3: omigoshh.. my stomach feels flatter! But I'm also not eating anything until I reach day 6 (Don't friggin do that or I'll hunt you down.) I just wanna say it's ok to take longer breaks than 10 darn seconds cuz ur not a robot andd to love yourself through the journey. Did the 21 minutes but took like a minute long break LOL.
Day 4. Rest day, I'll probably do something easier like hourglass workout 10 min. Also, I gave up on fasting and im eating, but don't eat like friggin mcdonalds girll. Wait till you got the dream body.
Day 5: I gave up for awhile after my feet started hurting a lot, but I saw that someone liked this and got motivated again. The thing is, I gave up 3 years ago, and I hate my old self for doing that. I don't want future me to think that way about past me, and I have no money for a personal trainer, so I have to continue doing this, and other workouts of Daisy's to obtain my dream body, which is literally anything other than overweight. Jk it's an hourglass, anyways yeah I'm worn out, did the 21 minutes, and yet to see results.
Day 6: was thanksgiving so I ate kinda a lot but so far no results, just sweat and burning:/
Day 7: no results again. Hopefully that'll change in a month because I'm currently doing this, the hourglass workout, and another arm workout.
Day 8: Nothing again lol, just checking in. Maybe future me will see this so hii hope ur hot by now!! Gonna do my other workouts for the day now. Bye and God Bless!✝️
Day 8: no results again. Idk what I'm doing wrong but this is not working for me. I've done the 21 minutes everyday + 2 other workouts but I've lost nothing despite my hard efforts. Think I might quit, tbh I'm way to fat to lose weight.
Day 9: quit after 18 minutes out of frustration and hate for the way my body moves when it works out. But if it wasn't for the person who replied to this comment, I wouldn't have done it at all today so thanks lovee future me will remember you💕
Day 10: Rest day
Day 11: quit after 7 minutes lol I rlly hate myself. Oh also I lost a bit too. My stomach is flatter and I lost 1kg. Not much but its better than nothing.
Day 12: quit for a week. Got upset at the workout and threw my phone so that's fun. Only took 9 minutes for me to get upset again and I'm still fat. I just wanna look like the girls in my class:/
Day 13: IM SO HAPPY! I DID THE 21 MINUTES TODAY. Im feeling a bit lightheaded and DID get ftustrated again, but I'm ok. Nothing yet, but Im gonna do the other workouts now
Day 14: only could do 15 minutes before I started getting extremely lightheaded and tired to the point of terrible pain and frustration but Im proud of myself for trying today:)
Sidenote. I think I should get back into dragonball because that's when I was motivated to the point I could do all the 21 minutes everyday. It helped a lot
Edit: I started doing this Oct23 2023 at 83kg because I was rejected from the cheer team. Its now 2024 Jan24 and I'm 68kg. It works, the reason i quit was because i wasnt having enough food and I had no energy. I stopped starving and started eating in a deficit
If you starve, you'll gain the weight back really soon. I had to learn that the hard way.
Also for day 9 when I said I hate the way my body moves, I meant the skin flaps. They're all gone now
You can do it, don't give up. Keep pushing.
@@Kennayith thanks, God bless✝️💕
hiiii girl just wanna say this to help you. yes it’s good to restrict your eating habits like if it’s bad, one cheat day is acceptable but don’t make it a habit. eat lotssssss of protein so you can build muscle, for example apples with peanut butter, eggs, and literally anything that’s protein. I read ur day 3 I think and not eating until day 6 is not good :( it reminded me of myself and that just exhausts you more if you don’t eat for a long time. it’s also important to eat everyday, obviously not exaggerated, because when you don’t eat for a few days and then you start eating normally again, you gain weight. also!! try doing new workouts to challenge urself, one of my fav ones is growingannas but I only do her cardio’s and I see amazing results. i love her 15 min sweaty hiit. I hope you make it on that cheer team and make it to the weight you want 💗
0:12 jumping farts 💨
Alright so I’ve been doing this everyday now for 2 weeks and things I noticed: my thighs are more firm and toned, my booty has gotten more shape and of course my confidence has improved. Realistically, unless you already worked out everyday, I don’t recommend you flat out start doing this everyday because your legs WILL be sore. I started out by doing it one day on one day off and once I started getting used to it, I started doing it everyday! I hope this helps anyone ❤ It does work! I will continue to do this workout because I’m liking the results
I did it not even to the end land my legs still hurt so much it's not even normal 😫 it's been 3 days send help
@aixiu7036 how are u doing now 😭😭
@@Savannah13579once you are in a calorie deficit you will lose weight everywhere but eat protien to gain muscle
@@aixiu7036streatchhh
Hardest workout I’ve ever done but I feel so goodd
Starting today!
2/7/23: I could only do 12 minutes because my legs were killing me and I honestly couldn't take it. I'm drenched in sweat though. Very excited to continue this.
I did this + the daisy keech hourglass workout and holy I see differences. I lost 14 pounds (in a calorie deficit of course) but I was sweating. I did this for about 2 months btw.
What did u eat on ur calorie deficit if u don’t mind me asking ☺️
Im doing the same thing! I’ll post the result in two months and see if It works🥰
@@woahitslana how is it going?
I’ve done so many of daisy’s workouts but this one…this one is HELL 😭 I had to take 30 second breaks and the way she was good with 10 seconds 🥲 #cryinginunfit
it’s just a 20 second differenc, it ant that much tbh
I'm gonna try this workout with the summer abs and the other weight lose, for two weeks.
Day 1 ✅ I did the this and the summer at morning, at afternoon I did the other weight lose workout and the summer abs twice
Day 2 ✅ The same as yesterday
Day 3 ✅ The same (Don't know why but it was harder)
such a nice workout, just did it and sweating like crazy
X2
Yes
I met an Olivia at the gym the other day.
Jumbing jack 0:12
Butt kick high knee 1:13
Sumo pop jacks 2:15
Squat +alternate leg lift 3:16
Run in place 4:17
Squat +kick 5:18
Invisible ball slam 6:20
Jumbing rope 7:19
Scissor squat 8:21
Up+ out jumbing jacks 9:21
💯Workout Diary 💯
Day 1: I told myself to start and stop procrastinating and I honestly feel so good about myself. About 5 minutes into the workout my legs were so sore that I had to stop for a few seconds in between the jumps to catch my breath.
Day 2: WOO FINISHED!! Today was honestly so tiring. I had to modify my squats to not go as deep since i was so sore and tired from yesterday. Also before the second repeat set, i had to take an extra like 1 - 3 minutes to rest and refill my water.
Day 3: My body didn't feel as sore today but i still like the day before had to modify the squats and take an extra 30 secs before going to the second repeat set. I was actually contemplating to skip todays workout or not since i had exercised this afternoon but then i rmb that i probably wouldn't be able to do the workout tomorrow or the day after because i'll be away from town. But i ended up doing it to make up for it and i feel rly good and proud of myself!
Day 5: I had to skipped tdy since I was away from town
Day 6: I was still out of town so I decided to take the opportunity and go to the hotel gym instead. I ended up doing a bunch of cardio machines total losing about 400 calories.
Day 7: I week through of the workout! Although i skipped a day i definitely see a small difference in my arms. When i'm wearing tanktops i see my shoulders and arms are definitely more toned. However i week in and i'm still having trouble th my stamina and controlling my breathing. One more week to go!
Day 8: I skipped the workout today but instead went to the gym. Burned off 450 calories + did a bunch of upper body exercises 😮💨😮💨
Day 9: WOW I FINSIHED THE WORKOUT FINALLY!! I have no idea why bu today was so hard for me to do. I had so much lack of motivation, i kept getting stitches/cramps during the workout and my stamina just wasn't there today. I am a little diasspointment with my performancce today but im still proud i pushed through and at least finsihed it despite having more breaks/rests than previous days.
Later the day I got this sudden random motivation and I headed down the the gym and ended up burning 660 calories hahah
I'm gonna try this for 2 weeks. Please don't wait on my update though I'm doing this to motivate myself and others hopefully.
Starting weight: 65 kgs
Day 1: ✅️ (it was really horrible lmaoo)
Day 2: ✅️ (did better but it kinda killed me)
Day 3: ✅️
Day 4: ✅️ (I took yesterday as a break because I finally got my period after months of not getting it. It absolutely fucked me in the ass and I was throwing up everywhere. I'm really glad I did day 4s workout today though because if I didn't I would have actually dropped this. So this is your sign to keep pushing because you're doing this for yourself.)
Day 5: ✅️ (for some reason it was a lot harder today)
Day 6: ✅️ (it doesn't get easier lmaoo 😭)
Day 7: ✅️ (did a lot better today. Maybe I'm just excited that I managed to finish a whole week. Tomorrow is weight check though which makes me anxious. If I didn't lose any weight I'd be kinda disappointed ngl haha)
Week 1 weight check: 62.9 kgs (not bad but I'm aiming to lose 3 kgs this week)
Day 8: ✅️ (ouch)
Day 9: ✅️ (I skipped yesterday because I felt like my body needed to rest i also ate like an absolute hippo haha. Today still hurt like a bitch lmaoo but I'm back to it)
Day 10: ✅️ (skipped a few days oops but I'm back to it + my calves hurt a lot)
Day 11: ✅️
How many calories were u eating per day
Im gonna try this for a week or 2
weight: 50.8
No diet🙅♀️
day one: ✅️ i had to take a lot of breaks, but never sit down, or else you wont feel like getting up! I also half-assed the squat exercises, and i was sweating like hell
day two:✅️My calves hurt like hell from yesterday but i still managed to finish today! Still hard to do and was sweating like hell
day three:❌️I had to leave somewhere early so i didnt get time in the morning, or even later out in the day, but ill count this as a rest day because its not good to workout everyday
day four:✅️Okay so my calves feel SO much better, they still hurt a lil, i can feel the muscle in my thigh strengthen as squats are eaiser, overall, it felt easier, and a reminder im on vaca so im having a lot of junk, even though, im still getting results, my tummy isnt flat but its smaller
day five:✅️Okay so this morning, my calves didnt hurt at all! They only hurt a lil after the workout but barely, and for the squats, i can do them for a longer duration, and my tummy got a lil flatter! Its going great
day six:✅️ It was harder to do it today, cause im sleepy and i guess im also excited cause im gonna go get my nails done today! was sweaty af cause i did it in my pjs and not my work out clothes
day seven:
OKAY SO IM DOING THIS AGAIN
Day 1:✅️ i only did half causw i was sweatinb ljke hell
Keep going!
I’m gonna update you guys so wish me luck
Day 1 ✅: it was really hard and I just had to push through it. I was panting like a dog and almost gave up after the first half. I’m proud I finished it.
Day 2 ✅: I almost didn’t do it because I was so sore. Haven’t really noticed a difference from yesterday it is only day 2 though. It was wayyyy easier than yesterday but I’m still very tired.
Question!! I did only her hourglass abs and bubble butt workout before and the first few times I don’t remember if I was sore or not, but do you think I’ll be sore after this tomorrow?? Ik it sounds weird but I like being sore cuz it just reminds me that I’m doing something good and healthy for my body yk
@@kathym322 if you're not working out consistently you'll definitely be sore after this
DAY ONE: it was definitely intense!! i did take longer breaks but i got it done, im gonna do it again in 3 days ( i do 2 workouts then the next day i do 2 more then rest day) like so i remember!
DAY TWO: i did it this time it wasent so bad but the last 3 kill me lmaoo
day two: i did it this time it wasent so bad but the last 3 kill me lmaoo
Day 1: ✅ was very hard I took like 1-2 min breaks now I am going to take a shower
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Updatesssss
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Day 7 ✅
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ✅
Day 13 ✅
Day 14 ✅ Mowing the grass for 4 hours with a push mower, my calves and feet hurt terribly, I had no strength or time for training that day, but I think that such physical activity counts.
Day 15 ✅
Day 16 ✅
Day 17 ✅
Day 18 ✅
Day 19 ✅ I have to tell you something. Most of your training will not be fireworks, it will just be these trainings. Do not worry about it. Consistency is important, we don't always have a good day, a lot of energy and so on. If you have a day when you think that you don't feel like training and you would just lie down and watch Netflix, think about whether it will benefit you? After all, you want to be healthy and have a slim body, so training will bring you more benefits than lying down. I don't always feel like it either, but the results are only for the persistent.
Day 20 ✅
Day 21 ✅
Day 22 ✅
Day 23 ✅
Day 24 ✅
Day 25 ✅
Day 26 ✅
Day 27 ❌ 12 hours Job
Day 28 ✅
Day 29 ✅
Day 30❌
Day 31❌
Day 32❌
Day 33 ❌
Day 34 ✅
Day 35 ✅
Have you noticed a difference?
@@miri4547 I definitely feel the change the most in my calves, buttocks and inner thighs, and it's only been 2 weeks of training. I try to stick to a diet, but it doesn't always work out, I allow myself pretty much everything. It is the systematicity that counts, not even the quantity
Thank you, stay strong!!
@@miri4547 You're welcome, thank you for the motivation and I wish it for you too.
@@kasiakowalska8298so did your butt grow or get slimmer?
My weigh 62kg. ( 9/march/2023)
Day 1 complete
Day2 complete
Doing this for two weeks:
Day1- Really sore and i was sweating so bad, definitely tired😂
I have recently started to follow you, you ar amazing! Yes more intense trainings, Please!!!
Best hiit I've ever done, very Intense. I'm dead 😩 I hope I will build endurance over time till I don't have to stop sometimes in the middle. Definitely will keep doing this. Thank you for the workout ❤️
Taking breaks is normal If you're not taking a break it's probably not hard enough to be a HIIT workout. I'm so happy daisy posted this and it was a great workout but you can tell where she cuts it to take a longer break than a 10 second one. Most likely she just chose to input a 10 second break so that the video could be under 20 minutes for more views. I wish it was 25 instead with a 30 second to a minute break in-between. Good luck 🤞❤️ 💪
Estos ejercicios son mortales llegue solo a 10 minutos mi primer día. Pero excelente rutina 😊
Yo llegue a los 2 minutos en mi primer día xD así que felicidades por los 10 min
@@yilawgames x2
Yo llegué a 4:30 minutos el primer día, felicitaciones jahdjsvdv
llegué al minuto 10:28 y estoy muerta
Yo lo hice entero pero terminé agotada jajaja
jumping jacks 50 seconds
high knees+butt kicks 50 seconds
sumo pop jack 50 seconds
squat+alternating leg lifts 50 seconds
run in place 50 seconds
squat+kick 50 seconds
invisible ball slam 50 seconds
jump rope 50 seconds (no rope)
scissor squat 50 seconds
up+out jacks 50 seconds
jumping jacks 50 seconds
exercise repeats for a second time.
hope this helps!
i’ll be trying it for 4 weeks and updating you guys, results from each week.
week 1)
week 2)
week 3)
week 4)
conclusion)
I've used these workouts and these really work great
Pro tip: do wear a bra 🌷
Lmaooooo
I really love you, you are changing my life
I love you :) ur sweetie
This complex killed me I was able to do only half but I feel that tomorrow I will be able to finish I almost gave up after 5 minutes while I have been practicing for quite a long time although it is not a constant workout so to speak and after reading the comments I was able to finish to the seridina I my breather gave up I liked it and now I will go do the next workouts from Daisy
helped me burn 202 active calories!
gonna do for 1week
Starting weight: 79kg
Day 1: ✅️
Day 2: ✅️
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
How's it going? 😸
Oh my my heartbeats we're going so fast and I couldn't stop sweating it was so hard I needed to take like 1 min breaks I'm trying to loose weight your workouts are amazing!! ❤️ I will loose weight fast with your workouts thank you daisy!!!
Hello I wanted to know did it work on belly,waist,thighs and butt ? 😊❤
*Day 1* Pretty good bc i’m a soccer player but rn i’m on break bc my knee is hurting so this is great to strengthen my quads and hamstrings and possibly other things i did like 15-17 mins i stopped bc my hampstrings were hurting and didn’t want to risk it bc it does take time to get used to this but i did the other things that wouldn’t hurt it if that makes since and i will update yall tomorrow :) 9/4/23 *REMEMBER TO STRETCH*
Would u say this was toning your midsection?
thank god you made this i don’t like doing laying down workouts idk if that’s just me 😭
I have 24 days left to leave on my vacation. I'm going to write about each day. I will be doing workouts: summer abs, this one, 8minut slim legs, hourglass abs pt4., as and abs botty. + plus 20 minutes on a jump rope. I will give you an update. I’m starting 24May.
my weight varies between 53 and 54 with a height of 161 cm
day 1 i feel really good after exercise, but my leg hurts idk why
day 2
day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 12
day 13
day 14
day 15
day 16
day 17
day 18
day 19
day 20
day 21
day 22
day 23
day 24
u got this how’s it going!
Holaa ayer comence a ahacer este wjercicio junto al de abdominales!, me duele muchisimo los muslos quema pero bueno hoy lo volvere a hacer
08/17 ->
starting this tomorrow !! planning to do this for a month to see how it goes
se queman 100-120 kalorias en este workout,
⭐️ My Workout Diary ⭐️
06/19/23 ~ 54KG
⚡️D1: This workout is insane. At first I was trying really hard to keep up with Daisy's pace, but around 10min+ I just went on my own pacing. This is my first time doing workouts in a while so I'm just doing my best to finish the workout (my rests were usually more than 10 seconds bc I needed time to breathe xD and sometimes I pause in the middle of an exercise bc my body is so heavy ;-;).
⚡️D2: Just finished the workout. I think I have more will today than yesterday xD-I still paused for some minutes during the half though. Also, I still wait for less than 10 seconds before starting ;-;, I'll get rid of this habit soon!
⚡️D3: My lower body is still sore from when I started this workout so it's really a pain to do the squats. The squats are my least favorite ones hahaha. Anyway, I still paused for some minutes during halftime because the last exercise gets me out of breath.
⚡️D4: I think I'm doing better than I was before! I didn't start late that much and my halftime pause was just enough to catch breath (although the 2nd set really tires me out, but I still managed to finish tyL). I would also like to emphasize that water is important! (I didn't drink water during my halftime pause so I ended up pausing once more during the 2nd exercise of the 2nd set T^T)
⚡️D5: I finished day 5!! AAAAAA!! Idk what's with this day but I'm not that motivated to do the workout (I feel so tired ;-;) YET I FINISHED ITTT (although I paused multiple times hehe). I didn't push myself hard today-rather I pushed myself to finish the workout atleast on my own pacing (not too long lmao). My calves were also burning zzz and the squat exercises are still so challenging hehe. Anyway, my body is less sore todayy except for my calves.
⚡️D6: TODAY WAS AMAZING! I feel like I controlled my breath better this day than the previous days. I'm also not exhausted when doing the exercises (so proud of myself). I still paused halftime tho (highly recommended for those that has just begun exercising-I took my time to breathe properly, wipe my sweat, and drink water!).
⚡️D7: Annnddd I completed a whole week of workout 🥹! Everyday, I just kept on getting better at doing the exercises. I didn't pause today (except for halftime) and I started and ended at the given time. So for those who are starting and struggling, all I can say is just keep going! Eventually, we will be able to finish the workout without any pauses and we will be proud of ourselves for it! Despite me being able to do this workout for 7 straight days, I will still continue it because I haven't achieved my goal yet (even if I did, I will still continue working out). For those who are doubting if this workout works, all I can say is that I sweat even if the A/C's on and well, I can stand easier than before!
⚡️D8: Finished day 8! My calves were burning so much but I continued ofcourse hehe. I still have problems with breathing and balancing sometimes tho.
⚡️D9: -
⚡️D10: Had to skip day 9 because I was caught up with my schoolworks 😢. Anyway! The good news is that I exercised again hehehe. My calves were hurting today but all good, I still managed to finish the workout (still with halftime pause). Also, I think my breathing is better now than the previous days.
⚡️D11: Just did half todaayyy, will just workout again when I have more time (can barely stand lol my calves were hurting so bad from walking today).
⚡️D12: I switched to the hourglass workout since I felt like I could already lift myself a lot easier than I did before because of this workout :)
keep it goingggg! so proud frrr
@@HD-gu9zbTHANK YOU!! WE CAN DO THIS🫱🏼🫲🏽
@@blancrealm what’s your results if you don’t mind telling us?
@@n_00a25 lost 1kg throughout the process of doing this workout 😊
@@blancrealm oh okay tysm
I did it without water and I did good
me too, but I'm literally dying ASDHSADHASDDHSA😭
Motivation:
Dont stop when you're tired, stop when you're done
my calves are dead
updating to stay motivated
day 1: ✔really hard i got so tired
day 2: ✔ still hella tiring but easier to get through
day 3: ✔ my legs are dead, if you're doing this stay strong 😭
day 4: ✖
day 5: ✔one more day done
I'm going to start today September 16, 2024, I weigh 60 kg 😓 I want to reach 50 kg, I'm going to be doing this routine from Monday to Friday along with other exercises
ua-cam.com/play/PLcSq0hEEQtZPLzP_lXwIf9dgTOYhw4i_o.html&si=PED41M3p7IPckwBp
0:13 starts
thank you so much daisy for all these workouts you post to help others get in shape, im 12 years old and im really overweight because of medicine i needed to take, im going to try to do this until i get my body like yours 💕
you’re still young so remember that you don’t have to worry *too much* about your weight now as it can burn off as you grow taller and go through puberty :)
you're beautiful and you do not need to worry about losing weight. take good care of your body and eat all your favourite delicious foods!! it'll burn by itself as you age :D
hi honey u are still young pls take care of your health be easy on yourself you are beautiful
Don’t beat yourself up about the weight. Just focus on healthy lifestyle not force yourself to do all these crazy diets/ workouts, you’ll end up hating your body and it’s not worth it.
i literally had to take 8 min breaks after every 10 mins cause my whole body starts to sore up (mind u this im 14 with no experience at all) but i still managed to do this everyday! i still hope ill be able to do this without any extra breaks whatsoever!!
Daisy Keech and Chloe Ting are my favorite all time favorite youtube coaches. 😂😍 You girls are awesome. Such beautiful and fast results. Thank you for your work 🫶🏼
This was crazy..OMG i love it.
Doing this for 30 days!
2/11/2022
day 1 : I did only 14 mins of the workout I couldn't do more ,my heart was beating so fast and I felt like I was about to pass out and I took more than 10 seconds break 😝
3/11/2022
day 2 : today as well I did only 14 mins of the workout , my legs hurt like hell 😫
I took more than 10 seconds break again and I drank water after each exercise btw is that wrong or right
4/11/2022
day 3 : this time I did 13 mins of the workout I feel really disappointed that i couldn't do more 🥲 and the first 5 minutes I would do like a minute , 50 seconds or 47 seconds in each exercise but after that I couldn't do more than 25 , 27 or 32 seconds of each exercise, the pain in my legs and thighs was killing me , oh and btw I feel really really dizzy after finishing the workout 😅
Don't give up. Just keep moving, even if it's not perfect
Sheeesh!! Thank you Daisy. Literally, this made me sweat
trying this, quarantine bubble butt and hourglass workout everyday (40 min. total) for two weeks.
STATS 173cm/5'8 and i guess about 67kg/150lbs (no battery in weight lmao)
Little to no changes in diet, don't drink soda, eat few meals, but kinda healthy. Basically sedentary lifestyle, but will try to move more.
Will be treating this as an experiment to keep motivated lol.
This will mostly be to get more energy from exercise and becoming healthier. Also to see the difference in mental health.
Current and beginning status: basically chronically tired
This will be my personal log and be updated daily during the two weeks.
wish me luck :p
day 1: COMPLETE (took a break at 10 min., but completed it. It was easier after the break.)
day 2: COMPLETE (man this was rough. I completed the exercises in one go, but I struggled with how loong it took to complete them. Man, my attention span is utter shite. And i underestimated how sore my calves would get and how warm it was today. But I had more energy today than yesterday)
day 3: COMPLETE (it was a lot easier today, but i feel I'm gonna have monster calves by the end of this. I also feel better today, but still sore)
day 4: COMPLETE (it was even easier today, still sore calves. I felt a lot better about myself as well today, probably only placebo or they exowhatnots chemicals released in the brain after excercising, but I also thought I looked prettier today than when I started)
day 5: COMPLETE (at long last. It was really hard to find the motivation to do it today. Ended up eating horrible and not doing this until midnight, but oh well, it got done anyways)
day 6: COMPLETE (another midnight workout ladies and gentlemen. It’s hard to start, but I always feel the best I have all day after working out.)
day 7: COMPLETE (wohoo 1 week let’s go!! ‘twas another (nearly) midnight workout)
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
so glad ur trying to make a difference for health bc thats kinda unusual in this comment section lol !! stay motivatedd ik u can do it x
@@lsabelleisthank you
Trying this, I’ll try to give updates as much as possible ❤
Such a great workout! Left me sweating, sore, and tired so I know it’s effective! Love you Daisy!
I just finished the workout and I am DRENCHED in sweat, it was really hard but I feel amazing now that I’m done.
If ur thinking about doing this workout then just DO IT, u will feel great after!
Idk how but i just did this video for the first time and i did it fully❤️🔥
hii i’m gonna start tmr:) i did a little today only 10 minutes and iwas alrwady sweating loll i will keep u guys updated
I will try doing this workout for 7 days so guys wish me luck and let's see how it really works let's gooooo by the way my current weight (57kg)😢
Day 1✅ it was soo hard but still I somehow managed to do the whole workout and now my heart is beating so fast and I am sweating like crazy but I am happy cause I did it :)
Day 2✅ today's day was hard too and my whole body was so sore but still I maged to do the whole workout 🥲
Day 3 ✅ yea 🎉I am done with today's workout my calf are hurting so bad today but I did it it was easier than 1st day🙂
Day 4 sorry I was busy today so I didn't workout
Day 5✅ today I also struggled but I am happy cause I am done with today's workout
Day 6✅ today's day was not so hard actually my body is getting used to it :)
Day 7✅yea🎉 so I am done with workout of this week I am feeling so good after doing this and now my body feels so good and I will tell you guys result of this week after taking shower cause now I am just sweating like crazy 😬
I lost 1 kg ya I am quite disappointed:( but that's the reality so I can do nothing so I think this is only results of first week so if I will continue doing this workout I will definately see a change so lets continue this .
Tell us when you see a change
Her workouts are literally magic I can’t explain it!!
Fr❤
Es mi segundo día , logré hacer los ejercicios más completos y me cansé menos 🫶🏻✨
Hola como vas? :)
You may wanna edit title to say “lose” not “loose” :). Great videos, love your content!
Hoy empiezo 27/12/2022
Peso:76 kilos
Dia 1: solo pude 5 minutos
Dia 2: descansar
Dia 3: 7 minutos y 45 segundos, tuve qe parara pq me dalia el lado izquierdo en mis abs ns pq, pero podia seguir
Dia 4: es 31 de diciembre feliz 2023(no gice ejericio(
Dia:5 es 1 de enero menos qr menos hice ejercicio
Dia 6:pude hasta el minuto 8 y 35
Dia 7:
Dia 8:
Dia 9:
Dia 10:
Dia 11:
Dia 13:
Dia 14:
Dia 15
Ey, tu proceso es muy bueno
i tell u this thing is rlly exhausting. BRO IM SO TIRED. i started doing this last month. and i olny managed to finish like only 1 week lmao. now its feb so i wanna try to put my progress in here
day 1 : done it. exhausted. skipped some steps lmao. idc already
day 2 : managed to not skip SOME parts. like okayla, i did well kot. lets see tmr. anyway fyi, i did her other vids as well and not only this video.
Day 3 : done
Day 4: done
Day 5 : i.. got sick.. didnt do it lol
Day 6 friday : done.
day 7 sat : done
day 8 sun : done
day 9 : nope, i fasted tday so instead of doing this workout, i only did walk workout and other vids
day 10: didnt do it :)
day 11 wed : I DID IT. so tired. i think i can never get used to this workout. i cant rlly keep up w her
day 12 thurs: fasting tday. only walked
day 13 fri : nope
day 14 : nope
day 15 -19 : no
day 20 fri : after DAYS not exercising ( only fasted religion purpose ) i started again but HELL i only managed to finish the first round. its dreading me!! i feel like passing out and my head feels like spinning. lol
Lo estaré haciendo por 3 semanas espero ver algún pequeño avance:)
Dia 1= ✅️ lo hize 2 veces muero 😿
Si se puedeee, también es la primera que lo hago jsjsjs
Cómo vas?
¿Tienen un plan alimenticio o algo en especifico a parte de realizar esta rutina?
Si te sientes muy cansada no te explotes, descansa, come bien, toma agua.
Y como vas??
Trying to do this for 2 weeks, heres how it went!
Day 1 : It was tough ngl and I could only get through the first half
Day 2 : A LOT better than day 1. I got through the whole workout, however, only went up 45 seconds to pace myself a bit. I'm probably going to push myself to go to the full 50 on day 3.
Day 3 : Got sick so didn't do it today.
thats pretty sad
Trying this out and WILL be updating🤍
For reference, I’m 19, 155 pounds, 5’6, waist is 29-30 inches, and before this I was mostly sedentary. I will not be changing my diet. I don’t drink sodas or eat a lot of sweets anyways. I mainly drink coffee and water. For now, I’m only going to be doing this workout until I get my strength back up🌸
Looking to tone up and lose some inches around the waist, thighs, and arms. Goal: 27 inch waist and/or 130 pounds🪻
Day 1: ✅ did the first ten minutes only. too tired to continue
Day 2: ✅ did the first twelve minutes..super sore and it was much more difficult today. I did better than yesterday though.
Day 3: ✅ even more sore today and could only get to 10 minutes. I’m going to do a bit of yoga to make up for it though.
Day 4: ✅ could only get through the first 10 minutes again. my calves were burning too much
Day 5: ✅ pushed myself and made it through the first 13 minutes. I was less sore today up until I got to around 7 minutes..then I could really feel the burn.
Day 6: REST DAY🧘♀️ doing yoga before bed so I can still be active
Day 7: ✅ made it to 15 minutes today. super sweaty and my calves were burninggg
Day 8: ✅ made it to 12 minutes today. worked out immediately after eating, which probably wasn’t the best idea
Day 9: REST DAY🧘♀️
Day 10: ✅ Switched to a different workout but I’m still being consistent on working out at least 5 days a week.
Day 11: ✅ Did that same workout again today because I actually felt energized after doing it yesterday.
Did u see any results dear?
@@MK-er7kw hi, so far yes. I’ve been doing different workouts instead of this one because it was tough on my ankles and they would always be super sore after. That’s why I haven’t been updating
My body will be change for your workout
Thank you for workout 🥺💖
doing this every day and updating u guys! i already did 2 days so here are the first 2 baes
he estado haciendo esta rutina durante unos tres meses, cabe destacar que soy una persona que no cuida su alimentacion, sin embargo, los resultados son increibles, la recomiendo mucho
I do this for two weeks and will always update
Day 1: I weighed myself today, I weigh 61 kg. This is the first time I've done this and it was very tiring and I'm drenched in sweat but it felt good. When I bend down, my legs tremble ! lol
If you‘re doing it too YOU CAN DO IT 😆 See you in Day 2 !!
cmon u got this
I love you so much dasiy i love doing your workouts everyday
Just what I needed girl! I'm gonna do it every day!
You can do this girlll ❤️
that’s great just remember you should take break sometimes
lol i know right easy peasy and no excuse plus it looks like fun ♥♥♥♥♥