చాలా చక్కగా సామాన్యులకు కూడా అర్దము అయ్యే విధముగా చెప్పినారు మేడం గారు. ఇంత చిన్న వయసులో మీరు ప్రజల ఆరోగ్యము గురించి మంచి విషయాలు చెప్పినందుకు ధన్యవాదాలు అండి.
Good talk on walking and controlling glucose. Unliks other video clips this video clip has totally focused on walking and controlling glucose without digressing into other topics. Nice.
Ok. Nonetheless, wlaking (mild exercise) doesn't probably burn Glycogen. Instead, burn more FFA madam!. Suggest them, walk with 50-60% target heart rate zone is effective for sedentary people. To know target heart rate zone is effective, refer karvonen's formula.
@@saiswaroop1348 look Bro, 45 minutes/day/weeak of any brisk exercise is enough for your age. To check the load of your exercise, calculate accurate target heart rate zone around 60-70% as per Karvonen's formula. Purchase one simple watch which would reflect heart rate.... google it for more information Thanks for asking
తండ్రి కూతుర్లు ఇద్దరూ ప్రజల ఆరోగ్యం కోసం కష్టపడుతున్నారు. ధన్యవాదములు.
చాలా చక్కగా సామాన్యులకు కూడా అర్దము అయ్యే విధముగా చెప్పినారు మేడం గారు. ఇంత చిన్న వయసులో మీరు ప్రజల ఆరోగ్యము గురించి మంచి విషయాలు చెప్పినందుకు ధన్యవాదాలు అండి.
Nice Massage super Excellent 🙏🙏🙏🙏🙏🙏👌👌👌చాలా బాగా చేపవు అమ్మ ధన్యవాదములు
thank so mouch
సామాన్య ప్రజలకు చాలా చక్కగా అర్థం అయ్యే విధంగా చెప్పినారు మేడమ్ మీకు ధన్యవాదాలు
Amazing contribution to wellness. Proud daughter of Proud Parents.
Ammamma gaarintlo perigava Dr. Manchi Baasha andhariki ardhavthundhi.nice job keep it up Dr.
ధన్యవాదాలు తల్లీ ... బాగా వివరించావమ్మా...
Sutti lekunda unna vishyam baga explain chesaru sister. Thank u so much
Chala cristal clear ga chepparu... i will start 2day onwords.... tq soo much ma'm
Tq sarala medam.your service very very need society....keep it up....we all support with you....👍👍🤝🤝👏👏👏👏
Single ga walking cheyatam prasantamga untadi i will enjoy that feel.
చాలా మంచిగా చెప్పినారు మేడం గారు. మీకు ధన్యవాదాలు
I am following your video s daily
Really mind will relax I did and enjoying nice experience
Dhanyavadhamulu Chala Chakkaga Chepparu. Eswara Rao Yoga Master Visakhapatnam
Wonderful explanation Bangaruthally...keep it up your explantion.
Sister good explain . about health thanks so much ...
Exceptional excellent teaching best ammalu
Thanku you so much sir
Madam explains very well all PEOPLE in india as possible follow this
Thank you Madam for amazing information 🙏
Super madam manchi tips cheparu 👏👏👏🙏
చాలా చక్కగా చెప్పినారు మీకు ధన్యవాదాలు
Excellent madam. I'll follow your advice
The way your explaining Amazing sister
Simple and Superb. Thank you.
Good health explain madsm
Thanks yes tv and sarala garu
Very Nice Message Madam...
నేను daily 1hour walking chusuthunnanu 1hours కు 5km వెళ్లుతున్న ను. Machedeana
Good talk on walking and controlling glucose. Unliks other video clips this video clip has totally focused on walking and controlling glucose without digressing into other topics. Nice.
Oh my god excellent thanks meeru nijanga devulle mam
Thank you somuch
Well said regarding walking in single,i love that way of walking..
Explained very clear and excellent..
Excellent advice. Thanq
True and facts, useful speech
Ok. Nonetheless, wlaking (mild exercise) doesn't probably burn Glycogen. Instead, burn more FFA madam!. Suggest them, walk with 50-60% target heart rate zone is effective for sedentary people. To know target heart rate zone is effective, refer karvonen's formula.
Suggest intensity, volume, and duration of exercises. And specific exercise designed for specific targets
. Dont supply quack...
If I do 1hr skipping... Will it enough
@@saiswaroop1348 look Bro, 45 minutes/day/weeak of any brisk exercise is enough for your age. To check the load of your exercise, calculate accurate target heart rate zone around 60-70% as per Karvonen's formula. Purchase one simple watch which would reflect heart rate.... google it for more information
Thanks for asking
@@saiswaroop1348 yes it serves the purpose
I am the age of 71 I am walking with a pace of 8 to 8.5 minutes per km. Will it be ok or to reduce the pace.
Thanks sister for giving valuable words
Thank-you so much ma'am for your valuable information....
Nice guidence papa thanks
Super explained in a simple manner
చాలా బాగా చెప్పారు థాంక్యూ
Nice explanation good clarity
Good and simple advice also make an video on which foods to be taken thanks to u n ur dad
Nice explanation .Thank you baby.
Good Information Madam Than q
Nice talking madam
Very good and cute explain like sister
Ss correct nice demo madam thankyou
its very clear, nice
చాలా ఉపయోగకరమైన ఇన్మఫరమేషన్
Thank you madam
Madam...sooo clearence of walking..Great job...
Excellent explained .
Excellent explanation 👌👌👍
Tq very much madam garu tq namaskar mam
ఇలాంటి వీడియోలు చాలా చూశాను కానీ మీ అంత ఎవరూ చెప్పలేదు
Super madam
Good vodieo mamdam nice
Your voice very well mam...
Good tips...hats of u..
We can maintain our body health..
Tq
I love u r voice
this is absolutely right On your own
Very good information thank u mam
Tq madam
Good message mam.
Very Good Information Madam
explained nicely
Thank you for valuble information..Mam..
Mm k bby unakum and ckose are 99pn on
In day which time best walking time
🙏🏼 TQ mam
Baaga chepparu madam garu..
అమ్మా సార్ లాగే, నాన్న గారి వలె మంచి మనసున్న దేవతవి అమ్మ
Good explanation...Nice voice
meeru super medam
Super
Chaala baaga chapparu madam
VERY GOOD AMMA🙏🙏🙏🙏🙏
Supper madem excellent u will change my life style
Sukreya ji
Thank you madam good message
Nice
కృతజ్ఞతలు.
Thank you so much
good message
Well said madam
very nice ly.....explained...
Sacral chakra balancing the diet plan cheppandi sisters meeru plzzz
Anchor voice super 👍👍
Morning 45 minutes n Evening 45 minutes walking cheyavachaa
Good explanation
Very wel explaine medam
thanks you akka
Good explanation madm
Thank you so much Madam
Good and nice information
Im suffering from paralysis pls help me
Very Good Information Madam...
Wow very nice
Good explain mam tq
Madams mother tongue is Kannada, but,she explains well in telugu
Father tongue is telugu so she is speaking telugu fluently
Vedala Raj 😄
@@suneetadogiparthi1985 hi
Rajani
Love, u, medam, exlent, ga, cheparu
Your my God