Hey girlies!! Let me know what topic you’d like me to talk about next below!! We have a vloggy vlog coming very soon probably Monday or Tuesday! ilysm 🤍
Omg just finished watching you’re “What I eat in a day” and was just gonna watch some of your old videos! And boom! 🎉 new video! We love your continuous consistency!
Yeah I cannot stand protein powders. I like using collagen powder in my coffee for a boost of protein. Only a couple of tbsp gives 10g, and it dissolves into nothing and has no taste whatsoever.
Thank you, very informative and motivational video as always 💞 Janet, i never comment, but watch you since a few months, and you have done such a progress, good job, congrats on your growth and keep going girl you deserve all good 💗
My favorite vegan protein powder is be Beam! It’s so good! I’m not a vegan but I love the way it mixes in, the consistency is better than whey for me! And it’s tastes so good!
Janet, I love your content and find you very inspiring! Your videos have helped make me consistent in my workout routine. In the last video you posted I told myself I'd go for a run first and then watch, this time I watched this video while I was on my stationary bike. So, thank you! 💖
Yes! As I’m on my fitness journey, I’ve found that these tips are sooo accurate. My fav was self discrepancy! 🤯 NEVER heard the term, but have been guilty of that one for sure esp after having kids 😮💨😩 congrats on 100k!!!! I know I told you already but, I’m just soooo happy for you! 🎉
I'm watching and taking notes. I appreciate all of your advice and recommendations. They are so helpful. I've changed everything for the better. I'm feeling so good. I thank God every day for giving me the strength to make those changes that I needed to. You're looking gorgeous. Thank you for sharing.
Vega Sport is a tasty plant based powder! Not sure what makes the “sport” powder different from their other options but it has good texture and taste. Good ingredients as well
I’m on a fitness journey too! I love the clean simple eats vanilla they have a vegan one! I do 1/4 c OJ and then the rest almond milk to make sure that I keep the calories lower and it’s so good
Great video, I am starting on incorporating weights and more protein as well. I have about 10pds to lose and building muscle. This is so inspirational,
SPOT ON with the 'high protein' BS that is currently being marketed for foods that are NOT high in protein AT ALL when you check the nutrition info, drives me mad!!
@@janet.ndomahina I turned off my notifications so I didn't see this but thank you for the content you post!! It is needed and appreciated thank you so much!
Hiiiiii beautiful thank you as always for sharing another amazing video very beneficial information I’m struggling right now but God Willing I’m going to keep pushing your makeup flawless just gorgeous 🫶🏾❤️💪🏿
I love Whey Protein and Robert Irvines protein bars are EVERYTHING! Taste like a snickers but I should look at the ingredients! Since you keep saying things like that can you do a video of how to read labels and etc.
Hey KaRena! I posted a “how to” for reading nutrition labels if you’d like to check it out, and I even explore an app that helps you see the “score” of how products test 😊 ua-cam.com/video/Xe_QQE4F7f4/v-deo.htmlsi=9-aLACgwsSC8XFlW
YAAAAAAY!!! Omg I love that you are doing a body recomp series!! I’m in my first 3 month block of increasing my calories before I lower from March-May! Also, I feel you 100000% on protein powders however I found that Ambrosia’s Planta protein is an amazing vegan protein that has a wide array of flavours…so good! 🎉
ANOTHER TIP FOR BODY RECOMP: BREAK UP WITH YOUR SCALE! That was my first lesson the scale does not move like when you are trying to just lose fat. It can be discouraging but keep at it!❤
![[UA] NAVI проти G2 Esports | Blast Premier Fall Final](http://i.ytimg.com/vi/QWlIm4FGESQ/mqdefault.jpg)
Hey girlies!! Let me know what topic you’d like me to talk about next below!! We have a vloggy vlog coming very soon probably Monday or Tuesday! ilysm 🤍
Omg just finished watching you’re “What I eat in a day” and was just gonna watch some of your old videos! And boom! 🎉 new video! We love your continuous consistency!
Yayyy! Love your energy!!! I’m trying to be way more consistent 🤗
Congrats on 100K!! Loved this video!!
Thank you 🥹
I’m always pushing that like button before the vlog starts because it’s always 🔥 with Janet 🥳
I appreciate you so much 🥹🤍
Yeah I cannot stand protein powders. I like using collagen powder in my coffee for a boost of protein. Only a couple of tbsp gives 10g, and it dissolves into nothing and has no taste whatsoever.
Same girl!😂😂 I haven’t tried collagen powders but I’ve definitely been interested!
Thank you, very informative and motivational video as always 💞 Janet, i never comment, but watch you since a few months, and you have done such a progress, good job, congrats on your growth and keep going girl you deserve all good 💗
Omggg thank you so much 🥹🥹 I really appreciate you!
My favorite vegan protein powder is be Beam! It’s so good! I’m not a vegan but I love the way it mixes in, the consistency is better than whey for me! And it’s tastes so good!
Janet, I love your content and find you very inspiring! Your videos have helped make me consistent in my workout routine. In the last video you posted I told myself I'd go for a run first and then watch, this time I watched this video while I was on my stationary bike. So, thank you! 💖
Omg thank you so much for the support! I appreciate you!! 🥹🤍
My favourite UA-camr! So real and motivational to watch ❤️✨
Thank youuu 🥹
Yes! As I’m on my fitness journey, I’ve found that these tips are sooo accurate. My fav was self discrepancy! 🤯 NEVER heard the term, but have been guilty of that one for sure esp after having kids 😮💨😩 congrats on 100k!!!! I know I told you already but, I’m just soooo happy for you! 🎉
I see you are already applying the NASM curriculum! 👏🏾 I am too girly, it’s actually so motivational for me. I’m on chapter 10! 😊
Your the first one I heard of the 75 soft/hard challenge back in Nov and it changed my life!
I'm watching and taking notes. I appreciate all of your advice and recommendations. They are so helpful. I've changed everything for the better. I'm feeling so good. I thank God every day for giving me the strength to make those changes that I needed to. You're looking gorgeous. Thank you for sharing.
That makes me so happy for you🥹, you should be so proud of the progress you’ve made! 🤗🤍
@janet.ndomahina Yes, I am proud. You're positive advice and encouragement helps me in so many ways. Keep up the amazing work that you're doing.
Here again to request a video about your hair….the type of hair you use, the length, & how you preserve your leave out while working out
I have a hair routine video coming soon but this is She’s Happy Hair - Brazilian Deep Wave 16,18,20! 🤗
@@janet.ndomahina thank you for replying!
Vega Sport is a tasty plant based powder! Not sure what makes the “sport” powder different from their other options but it has good texture and taste. Good ingredients as well
I like your lip color. It suits you well :)
I’m on a fitness journey too! I love the clean simple eats vanilla they have a vegan one! I do 1/4 c OJ and then the rest almond milk to make sure that I keep the calories lower and it’s so good
Yayyy a new video. Definitely taking these advice into my own fitness journey
So happy this was helpful!! 🤗
Keep up the good work girlie!! Love the info as always.❤❤❤
I’ve been on Onesol protein for about two years and doesn’t taste chaulky at all! The best honestly ❤
For protein powder, I love four sigmatic ! It’s plant based! 💕
Another great video! Love watching your content while I’m at work ❤🎉
Thank you so much! I appreciate you 🤗🤗
Great video, I am starting on incorporating weights and more protein as well. I have about 10pds to lose and building muscle. This is so inspirational,
Congratulations on 100k!!!🎉🎉🥳🥳🥳🥳
SPOT ON with the 'high protein' BS that is currently being marketed for foods that are NOT high in protein AT ALL when you check the nutrition info, drives me mad!!
I track my macros but only Monday-Friday because weekends are just busy. It’s the only way I can do it.
Love it and same! 🤍 The weekends are usually fair game for me as well 🤗
We are on 100k 🎉🎉💃💃
Yayyy thank you 🥹
I joined copilot because of you !! And I also have Kate ❤
Happy Friday thanks you for the upload ❤❤❤
Thanks for tuning in 🤗🤍
Truvani protein is delish and third party tested!
Sis I'm literally at the gym lmaoo perfect timing and I just brought a bunch of fresh produce
Yayyy same!! I’m currently working out as well!! 🤗🤗 I hope you have a great day! 🤍
@@janet.ndomahina I turned off my notifications so I didn't see this but thank you for the content you post!! It is needed and appreciated thank you so much!
Hiiiiii beautiful thank you as always for sharing another amazing video very beneficial information I’m struggling right now but God Willing I’m going to keep pushing your makeup flawless just gorgeous 🫶🏾❤️💪🏿
I’m so sorry to hear you’re not doing well! I’ll be praying for you and hope this next week things are better! 🥹🤍
@@janet.ndomahina awwwwwww thank you beautiful 🤍💪🏾🫶🏾
I love Whey Protein and Robert Irvines protein bars are EVERYTHING! Taste like a snickers but I should look at the ingredients! Since you keep saying things like that can you do a video of how to read labels and etc.
Hey KaRena! I posted a “how to” for reading nutrition labels if you’d like to check it out, and I even explore an app that helps you see the “score” of how products test 😊 ua-cam.com/video/Xe_QQE4F7f4/v-deo.htmlsi=9-aLACgwsSC8XFlW
Love your channel ❤
Thank you boo 🤗🤍
Love you so much ❤️
Love you so much 🫶🏾
Right on time video❤
I’m so glad it was helpful! 🤗
Try think! Bars they are so good high in protein low or no sugars. You can’t even tell they are protein bars they taste like candy bars.
Ooooo thanks for the rec!! I’ve seen those! I’ll have to try it out 🤗🤗
@@janet.ndomahina your welcome! I love your videos btw keep up the great work! ❤️
I love your videos!
Can I ask your height?
Also, have you done any videos showing your hair routine?
I’m 4”11 and no I haven’t but I definitely can soon in a vlog 🤗
It’s you vs you ❤❤❤❤❤
Agreeeed 💯💯💯
❤❤❤❤
❤❤❤❤❤❤
Hey Janet! Nice content! Dropped you an email.
This came at the right time because I’m fighting for my life in the gym! Lol! Thank you Janet. 🤎
Girl I feel youuu 😂😂 sameee!
YAAAAAAY!!! Omg I love that you are doing a body recomp series!! I’m in my first 3 month block of increasing my calories before I lower from March-May! Also, I feel you 100000% on protein powders however I found that Ambrosia’s Planta protein is an amazing vegan protein that has a wide array of flavours…so good! 🎉
ANOTHER TIP FOR BODY RECOMP: BREAK UP WITH YOUR SCALE! That was my first lesson the scale does not move like when you are trying to just lose fat. It can be discouraging but keep at it!❤
I’m currently on an 8 week body recomp now with @stephsblessed Love your tips!!