Thank you so much, Dr sahiba...it is with your guidance and a good and healthy diet plan. Still on the way to reduce more weight, ..Target of 80 kgs will be chased soon. INSHA ALLAH.
I have a friend who lost 35 kg in a year by using intermittent fasting. He was 115 and now he is 80. Still he is doing it as his ideal weight as per his BMI is 65 to 72.
Asalam o alaikum mam..hope you will reply to my question. Mam meri mother Ka weight kafi zyada hai 98 kg se above hai mashallah.aur wo heart patient bhi hai doctors suggest krte hen weight loose kren but nhi hota loose. Kindly ap koi diet plan btaen MERI mother k liye age 55 hai.
Bilkul thek log aisa hi kehte .even ghr se b yehi sunne ko milta .Tum se nai ho ga ,bas r nai ho ga.aab jb ho gaya tu phir kehte ye ab double gain ho ga
Walaikum us salam Koi esa patient b dikhaye plz jis ny lower body fat km kia ho just legs or thighs ka ya ap is pr koi esi vedio bnye k kesy w8 km kia jye thighs k ley just inner or outer thigs plus hips.. plzzz
Mene 2 hafty me 4 kilo kam kia hai sab kuch kha pee kar sirf burger cold drinks aur har wo cheez chori jis me sugar ho i feel very good now q ky mera bp shoot kr jata tha har waqt sar me dard rehta tha choto choti baat pr gussa aata tha heart beat buhat ho jati thi gabrahat aur khof rehta tha lekan ab buhat acha feel krta hu
Aslam o Alikum Ayesha mam, Mam mein ny aik visit kiya tha ap k clinic py phir mein canada aa gai. Mam mein cholesterol or pcos ki patient hoon please ap Ramadan mein Weight loss keisy kiya ja sakta hai jo mujhy faida b dy
Hi Ayesha... After covid infection m struggling with weight gain. It's been more than half year I am still gaining weight.... I do workout on daily basis as I do before covid infection and doing every possible thing to lose weight but still not succeeded. Plz make a video on it.
mam me college jati hoon mere liye koi ase diet bata dien jae me asani se carry ker sakoon qn k subha jaldi jana hota 8 bje to sahi se kuch khaya ni jata to please kuch acha diet plan bata dien jis me kam se kam se kam 1 mah me 10 kg loose ho jae
Ap 1 month ma ap 15 kg weight loss krne ka bta de bp low or sugar low walo ke lye plz achi diet bata de online apointment ma peise lagte hai mere pas hai nh 25 age walo ke lye bta de diet plane plz
A.a mam mjy calcium ki kmi ur jhorun k dard ka problem ha koi asa dietplan btaen aj kal y amm bimari hi gai ha is my koi fast reduse diet plan share kry roti ka koi issu ni ha bus tea bta dy sath lzmii mari age 30 year ha
Assalam-o-alaikum! Mam! Please un logo k liyea diet plan bataye jinheo nay apnay apko lambay arsay tak bhuka rakha heo or bhuka rehnay s unka weight gain heo gaya heo
Mera aik question he mujh se size men bary log jab scale pr khary hoty hen unka weight 87 kg hota aur jab me usi scale pr khara hota hun mera weight 96 kg hota hai halanky men dekhny men un se kaafi kam hu sirf meri body chori he
Lost 18 kg in 2 months. He was over 200 lbs. Health issues, blood pressure etc was motivation. Plus buying clothes was hard. Negative comments of people was hard. Lemon water Breakfast : 21 almonds 1 egg omlet 1 brown bread 1 bowl sald plus 4 table spoon chana. 1 brown bread piece 12 table spoon Salan. 5 to 6 kilometer cycling or walking before sleeping. Another diet plan cinnamon water 4 egg white omlet plus 1 fruit brown bread piece. 12 table spoon chana plus salad 350 gram grilled chicken or fish. You can only lose weight if you are truly wanting it. Weight loss is hard and easy if you are committed it is easy. If you are not committed weight loss is hard.
Sure there are ways but honestly loosing more than 1 or 1.5 kg per week isn't healthy. Still if you persist over that, you should try to avoid any oily or carby food. Try to eat more meat but not beef, as more protein helps you to grow your metabolism rate which eventually create more growth hormones. Also, do some high intensity exercises before you go to bed at night, as we burn more calories while sleeping rather than any time of the day. But before that, do some high intensity exercise any night and check if your heart beats get normal in a minute, if not then it's better to consult professional directly. Other than that I can help you by sharing some videos.
ڈائٹ اینڈ ایکسرسائز چاول ، میٹھا بند کیا ہفتے بعد صرف ایک دن چاول کھاتا تھا ناشتے میں سات بادام ، بوائل انڈہ اور دار چینی کا پانی دس بجے بلیک کافی ایک بجے ایک بال سلاد اور ہاف روٹی تین بجے پھر بلیک کافی سات بجے سلاف اور ہاف روٹی
@@iqramano4911 رات ایک گلاس میں ایک انچ دار چینی یا ایک چٹکی زیرہ بھگو دیں ، سات بادام بھگو دیں صبح ناشتے میں دار چینی والا پانی ، سات بادام چھلکا اتار کے اور ایک ابلا ہوا انڈہ دس بجے ایک فروٹ جس میں امرود، سیب ، مالٹا شامل تھے ایک بجے لنچ میں کافی بڑی پلیٹ سلاد اور آدھی روٹی تین بجے بلیک کافی سات بجے پھر سلاف اور آدھی روٹی چاول ، آلو اور میٹھا بالکل بند تھا ۔ تین سے چار لیٹر پانی استمعال کیا روزانہ ، روزانہ آدھا گھنٹہ تیز واک اور ساتھ چند ایکسرسائز
Salam mam mayra weight 84hai.main kuch b kar lon mayra weight 1kg b nhi jata.main nay gym b join ki hai 1mnth say par koi farq nhi para plz plz mujy kuch bata dain ap q weight km nhi ho raha.
A o a plzzzzzz Dr sahiba Ramadan ki diet bta dy jis ma 10 kg weight reduce ho please pehly ye Ramadan video bna dy please
Plz mam ramzan me.10 kg 1 month k diet plan bata dey
Plz sab log MA SHA ALLAH AISEY OR IN SHA ALLAH AISEY OR SUBHAN ALLAH AISEY OR BAREY LAFZON MEI LIKHA KREY plz ALLAH BLESS U all
Thank you so much, Dr sahiba...it is with your guidance and a good and healthy diet plan. Still on the way to reduce more weight, ..Target of 80 kgs will be chased soon. INSHA ALLAH.
How to contact her?
@Hunza Fatima contact number mentioned at left side in video
Charges per month kitne hain?
Charges par month katna hn
Mam mjhe b apna weight Kam krna h
I have a friend who lost 35 kg in a year by using intermittent fasting. He was 115 and now he is 80.
Still he is doing it as his ideal weight as per his BMI is 65 to 72.
موٹاپے سے دور رہنا ہے تو کھانا کم کھائیں خاص طور پر مرغن کھانے
Ramzan k lye diet plan bta dain plzz
Asalam o alaikum mam..hope you will reply to my question.
Mam meri mother Ka weight kafi zyada hai 98 kg se above hai mashallah.aur wo heart patient bhi hai doctors suggest krte hen weight loose kren but nhi hota loose.
Kindly ap koi diet plan btaen MERI mother k liye age 55 hai.
Lemon water
Almond
Brown bread efg
Green tea11
Salad chant
Green tea 5
Brown bread salan
Bilkul thek log aisa hi kehte .even ghr se b yehi sunne ko milta .Tum se nai ho ga ,bas r nai ho ga.aab jb ho gaya tu phir kehte ye ab double gain ho ga
Well done Shabbir Sb.
Thanks to Dr. Ayesha for serving the nation.
Thank you bro
Asalamualiakum mam mam plzzz aap hamai mahe Ramazan Ka liya diet dijeya jisma 5to 7 kg Kam ho
Walaikum us salam
Koi esa patient b dikhaye plz jis ny lower body fat km kia ho just legs or thighs ka ya ap is pr koi esi vedio bnye k kesy w8 km kia jye thighs k ley just inner or outer thigs plus hips.. plzzz
Mene 2 hafty me 4 kilo kam kia hai sab kuch kha pee kar sirf burger cold drinks aur har wo cheez chori jis me sugar ho i feel very good now q ky mera bp shoot kr jata tha har waqt sar me dard rehta tha choto choti baat pr gussa aata tha heart beat buhat ho jati thi gabrahat aur khof rehta tha lekan ab buhat acha feel krta hu
Dod ki balai utarne k bad jo lassi bajti h kya us me calcium hotay hain
Mam mjy blkul weight km krny ka concept ni tha JB s AP ko suna I'm ur big fan lovvvvv u plz help me m Kashmir s hn
Aslam o Alikum Ayesha mam,
Mam mein ny aik visit kiya tha ap k clinic py phir mein canada aa gai.
Mam mein cholesterol or pcos ki patient hoon please ap Ramadan mein Weight loss keisy kiya ja sakta hai jo mujhy faida b dy
Dr shba plz jo prediabetic patients hoty hain un k liue bo diet plan ki video bana k laga den
Hi Ayesha... After covid infection m struggling with weight gain. It's been more than half year I am still gaining weight.... I do workout on daily basis as I do before covid infection and doing every possible thing to lose weight but still not succeeded. Plz make a video on it.
mam me college jati hoon mere liye koi ase diet bata dien jae me asani se carry ker sakoon qn k subha jaldi jana hota 8 bje to sahi se kuch khaya ni jata to please kuch acha diet plan bata dien jis me kam se kam se kam 1 mah me 10 kg loose ho jae
Assalamualaikum mem mam please ramzan deit share kre
Ap 1 month ma ap 15 kg weight loss krne ka bta de bp low or sugar low walo ke lye plz achi diet bata de online apointment ma peise lagte hai mere pas hai nh 25 age walo ke lye bta de diet plane plz
Mam ab dhup ka time chal raha hai to konsa diet le weight loss ke liye.... Please bataye...
Excellent advise by our respected doctor+respected client specially at the end of video🌟stay blessed🌟
AoA mam ramzan ka la diet plan bata jas mi 15 kg weight reduce ho or zada expensive na ho
Please Ramzan diet share karain
Plzzzz mam 60 sa 50 weight krna ka diet plan share krdijiya na
A.o.k weight loss Hona k bad maintain kaisa Kar , maintaince per Video bana
A.a mam mjy calcium ki kmi ur jhorun k dard ka problem ha koi asa dietplan btaen aj kal y amm bimari hi gai ha is my koi fast reduse diet plan share kry roti ka koi issu ni ha bus tea bta dy sath lzmii mari age 30 year ha
Hello mam. I m first. Say me hello. I m ur big fan
Plz weight gain in Ramazn ka Diet plan bataa dy..
Orr ye h bata dy k ko weight gain journey ph h wo Ramazn me apna weight kesy maintain rakhy
Assalam-o-alaikum!
Mam! Please un logo k liyea diet plan bataye jinheo nay apnay apko lambay arsay tak bhuka rakha heo or bhuka rehnay s unka weight gain heo gaya heo
Ramzan diet plan plz share kr dyn..
Meri wazan bahot ziydha hori hain bahot koshish Karne ke bad bi kam nahi hoti
Plzz mjy harmoon or tonsils ka issue h mra weight 70 kg h plz koi asan sa deit bta dain
Mera aik question he mujh se size men bary log jab scale pr khary hoty hen unka weight 87 kg hota aur jab me usi scale pr khara hota hun mera weight 96 kg hota hai halanky men dekhny men un se kaafi kam hu sirf meri body chori he
Mny ap ki breastfeeding mother wala diet plan use kia 87 kg to 78 kg tak hoo gya I am so thankful to you and happy
Hello ap ne ye weight kitnay month me km kia. M also breastfeeding mother.
same mra b 87 se 78 bt ab ni ho rha
Plz guide kry i m also breast feeding mother
2 month
Myjy covid hwa tb surbex z khye woo bhi kbi kbi wesa bss dirt follow ki hoo gya loose
.mam ramzan diet plan share kry jo weakness b na kry or weight lose b kry
Hello.mere 3 beachy h muje uric acid b h 6.6.or wazan 98.plz help me .me apk jawab ka wait kru gi
Plz plz plz ramdan diet plan for weight lose
18 kg 2 month mei kam krna mtlb apne sath zyadti hai dusra ye fat lose nhe weight lose h mtlb muscle lose as well
Hi mem Mera weight 88 hi or Meri Omar 30 year hi please koye dait pelan bataye
Aslamalikum mam please mujh be diet plan dedy Mera weigh 99 hai
Ramadan diet plan please
Fefol vit p b bnian video plzzzzzz mam
Plz ramazan diet plan share btae
Ramzan diet plan bana den plz
With your guide I lose 15 kg weight in 50 days
Please share diet plan
Assalam alaikum ramazan diet plan btadain
With your guide I lose 6 kgs in 14 days. Before I was 78 and now 72
Now 12 more to go.....
Ap apna diet plan share kren kindly
Plz share diet plan
Which diet plan you follow?
Inki video dekh kr
Lose 5kg in 7 days wali
MashaAllah to good
Lost 18 kg in 2 months. He was over 200 lbs.
Health issues, blood pressure etc was motivation. Plus buying clothes was hard. Negative comments of people was hard.
Lemon water
Breakfast : 21 almonds 1 egg omlet 1 brown bread
1 bowl sald plus 4 table spoon chana.
1 brown bread piece 12 table spoon Salan.
5 to 6 kilometer cycling or walking before sleeping.
Another diet plan cinnamon water
4 egg white omlet plus 1 fruit brown bread piece.
12 table spoon chana plus salad
350 gram grilled chicken or fish.
You can only lose weight if you are truly wanting it.
Weight loss is hard and easy if you are committed it is easy. If you are not committed weight loss is hard.
mam mri age 27 hight 5.2 ha w8 76 kg ha zera pani garm pani ma use krna ha kia
Salam mam maire baite 13 year ke hai us ka wait 68 kg hai plz help me
Aoa Dr mra c, section hua ha 3rd time mra weight 84ha please mje diet plan btaye please please I m so worry about my weight please reply
Mene bhi apki diet SE 1month me 5 kg Kia or ab 6 hogya hai
As Salam O Alaikum dr sahibs
I need to loose weight...
I need to weight loss....
Dr Ayesha I want to reduce my weight and meet u to get a diet plan and guidance
Aslamalikum ma'am many be diet plan Lena hai Mera weigh 99
10KG in Ramadan diet plan ? Please?
Please
Sure there are ways but honestly loosing more than 1 or 1.5 kg per week isn't healthy.
Still if you persist over that, you should try to avoid any oily or carby food.
Try to eat more meat but not beef, as more protein helps you to grow your metabolism rate which eventually create more growth hormones.
Also, do some high intensity exercises before you go to bed at night, as we burn more calories while sleeping rather than any time of the day.
But before that, do some high intensity exercise any night and check if your heart beats get normal in a minute, if not then it's better to consult professional directly.
Other than that I can help you by sharing some videos.
Jo apki diet se 6 kg km kry ga free hydra facial offer ha wo kb tk ke liye ha????
Aslam o alykum ! Dr Aisha g ap se bat karny key liye pely point mint leny pary g ?or ap fees kitni hai please zrur jawab dijye ga 🙏🙏🙏
Mera b boht zadya wazn bera huwa haï kam karna chahti hon
AOA
API me ek month se apki videos follow kr k diet kr rhe hun with walk and exercise..pr abhi tk koi frq ni pra..plz kuch guide kr den
Plz mam Ramzan me 10 kg 1 month kdiet plan Bata dey how con contact pp
میں نے آپ کی ویڈیوز سے 17 کلو وزن کم کیا ہے۔ 93 کلو سے 76 کلو
Kaisy
Ksy??
Plzzzz share apna diat plan
ڈائٹ اینڈ ایکسرسائز
چاول ، میٹھا بند کیا ہفتے بعد صرف ایک دن چاول کھاتا تھا
ناشتے میں سات بادام ، بوائل انڈہ اور دار چینی کا پانی
دس بجے بلیک کافی
ایک بجے ایک بال سلاد اور ہاف روٹی
تین بجے پھر بلیک کافی
سات بجے سلاف اور ہاف روٹی
@@iqramano4911 رات ایک گلاس میں ایک انچ دار چینی یا ایک چٹکی زیرہ بھگو دیں ، سات بادام بھگو دیں صبح ناشتے میں دار چینی والا پانی ، سات بادام چھلکا اتار کے اور ایک ابلا ہوا انڈہ
دس بجے ایک فروٹ جس میں امرود، سیب ، مالٹا شامل تھے
ایک بجے لنچ میں کافی بڑی پلیٹ سلاد اور آدھی روٹی
تین بجے بلیک کافی
سات بجے پھر سلاف اور آدھی روٹی
چاول ، آلو اور میٹھا بالکل بند تھا ۔ تین سے چار لیٹر پانی استمعال کیا روزانہ ،
روزانہ آدھا گھنٹہ تیز واک اور ساتھ چند ایکسرسائز
Excellent transformation 👏👏👏
Please ramdan diet plan bataye na
Alhmdulilah i lost 6 kgs in 1 month by following ur diet plan Mam 🥳 😍
Please share diet plan
Kia charge krti ap diet plan dati
Salam mam mayra weight 84hai.main kuch b kar lon mayra weight 1kg b nhi jata.main nay gym b join ki hai 1mnth say par koi farq nhi para plz plz mujy kuch bata dain ap q weight km nhi ho raha.
1week Wala dait kijiy
Wao nice sharing 👍
Good work mam
Zabrdast
Kya hamrey liye online oppinment sh hai
جب میں وزن کم کرنے لگتی ہو تو میری ھڈیا کمزور اور ٹیڑی ہو جاتی ہے
Vit D test krwaen r wo diet kren js sy deficiencies na hon .
Amazing ❤
Online diet plane sh hai ....
Mam mein b APNA weight loss krna chahti Hun abhi APKA channel sub Kya hai AP Kahan Hoti hein
Mama Mera w8 73 kg ha
Plz make keto dite plan
Hello where is your clinic?
Api online kitni payment ha apki
I have loose 42 kg in 4 and half months with your diet plan
Konsa diet plan ap nai use kiya
Mention kar de plz
Wah kya jhoot hai
happy valentines day didi😍😂
Zaburdut keep it up...
Apka clinic kha ha mam
App ki clinic kidar hai
Ap Sy rabta Karna Jo to kesy kary
کیوٹ سی سوفٹ سی
M ne Ap ki video se 11kg wait loss kiya
Sarkar many 1 menth main 10kg lose kiya just 1 menth main
Kesy kiya apny mujy bh 1 month ma 10 lose krna ha mera wait 53 hai mujy 43 krna ha
I want to come to you please where is your clinic tell me
Hi ayesha how may i contact you for my weight lose journey?
Hello
Hii sisters ap karachi mein khan rehti hen
Karachi ni Lahore me rehti hen
to good yr
60 kg ke Baad weight kam kyon Nahin hota hai pls ma'am bataiye.
Api jaan pani zayda say zayda use kary
Weight khud ba khud loose start ho jay ga
Appointment kysy krwani h koi contect nmbr
Asalamwalykum mam
Abhi TU mein u tube se videos dekh k APNA deit plan bna leti hun