My mom was obsessed with step for her whole life but lost her favourite VHS tapes and life happened and well she couldn’t get back into it. She tried several times but couldn’t find one with good steps and good music. I showed her this channel and it’s like she found her passion for exercising again! I’m doing it now too and I’ve never sweat so much from a workout. So grateful for this channel! Thank you so much ❤️🙌🏻🇨🇦💪🏻
Oh my gosh.... Your comment makes me sooooooo happy. Thank you so much for sharing!!! ❤️❤️❤️❤️❤️ One of the goals of my channel is to keep step alive. Please tell you mom "hello and thank you for working out with me!!"
Oh my goodness! I used to do step back in the 90’s. Stepped with Cher and company. And I loved it. In around 2010 I injured my knee patella. I then stopped step. My knee eventually healed but I never took it up again. I watched this video and I’m so excited to maybe try it again. I see you only use the top not all three levels. I think I can do it! Checked out your channel. Rebounding is right up my alley. Gonna try it out!
Thank you so much for the note!!! And yes!!! I started stepping in the 90s too!!! I'm glad your knee is better. I tore my meniscus and had to take time off too. But I try to be careful with choreography. Not too many crazy pivots and I make sure to lift off when I pivot. And thank you for trying out my rebounding videos. I have one that I just pulled down because there was a copyright issue with a song... but I'll fix it and put it back up soon. It's got great music. Thank you again for the note!! 🙂❤️🙂❤️❤️🙂
Thanks! I prefer your longer step workouts, but these 30- minute ones are a great option to fit into my lunch break. I enjoy seeing Tris join you - it always look like you have so much fun filming!
Thank you so much!!! Tris likes these shorter workouts and I can only get her to step with me when they're short... but I'll be making a longer one soon!! So glad you liked it!! Have an awesome day!!! 🙂❤️
Thank you so much!!!! Tris thinks that it was her socks in the thumbnail that is making this video so popular. I think it's the opening 10 seconds... the fun song and silly dancing. But we can only guess. Also - calling it Knee Friendly Dance Step might help too. Tris and I danced the whole time we shot this - so I felt it needed to be called Dance Step. Thank you again!!! 🙂❤️
Thank you so much!!! And YES!!! Tris loves the shorter workouts and agrees to be in the videos more readily when they're under 30 minutes. 🙂 I love the music in this one too!!! ❤️ Thank you again!!
My sister used to be better at step than me. She is keen to get fitter, so you'll be seeing her in more of my videos this year. Thank you so much for the comment!!! Hope you like it!!! 🙂❤️
Thank you for your generosity in providing these videos; they take work, Thank you also for providing a great, knee friendly workout! A request, please: longer time (45mins), 138BPM, and more knee friendly Step Workouts. Thank you!!!!🥰
I love requests!!! And feedback!! Thank you!!! I will add your requests to my list. I usually call what you're suggesting Fast Basic Step. Plus I'll make more knee friendly workouts. They are inspired by the original step style of choreography from the 90s. Before we all got a little crazy with pivots and ball changes. I tore my meniscus about 4 years ago and don't want to go through that surgery again - so I don't do a lot of pivots. Thank you again!!!
really enjoyed this one Kat. Where you filmed this reminds me so much of here in Halifax, N.S. down to the Point Pleasant Park. I enjoy your workouts and thank you so much for doing them.
Thank you so much!!!! So glad you liked it! This is shot in my sister's driveway in New York. We're in the suburbs of New York City near Harriman State Park - in case you know the area. 🙂 I just shot an Advanced workout on my roof, but it was about to storm and the sky looks green. 😳 I may need to do some color correction on that one. 🙂 Thanks again!!
Did this the other day. Used a riser and quickened the pace slightly and turned a beginner step class to advanced. Thanks for always making your choreography so thoughtful and fun! Of course I also love when it is outside. Thanks Tris for joining in and keeping your amazing sister company.
Wow!! Did you use the speed up button on UA-cam? I think it only speeds videos in increments of 25% so that would be really fast. I often use that tool to slow things down so I can figure out what people are doing. 😳 So glad you liked the workout!! Thank you for the feedback!!! ❤️🙂
Great li'l workout for the end of a lazy day … not THAT sweaty, but “shower-worthy” nevertheless. Great fun, and great music! Thanks a million, Kat and Tris! 🥰😍
Thank you so much!!! So glad you liked it!!! I just finished a mix for the next one. We called it Dance Step because we were just dancing the whole time and it was just too fun to call Basic Step. And there was really not much impact in there either. The next one is going to be similar. But I have a power step after that!! So that one is crazy sweaty. 😳🥵
Loved this combo…the cueing, flow, the directional and rhythmical changes…and of course you and your sister are adorable…thank you for sharing the love xoxo
I haven't exercised for months due to a difficult pregnancy and this just was my first post-baby workout. Fun but not too strenuous, perfect for getting back into step and exercise in general. Thank you!
Wow! Welcome back to step and congrats on your baby. Sorry it was difficult. And yes!! when my daughter was born I kept things low impact for a while. My sister and I just shot another one like this. I hope to get it out by Friday. Thank you so much for the comment and for working out with me!
Wow!!!! Welcome back to step!!! Yes!! this one used some OG step moves like the turn step!!! I'm so glad you liked it and especially flattered since you're an instructor. Thank you thank you!!! 🙂❤️
This video has made my mind up to buy a step! I've been umming and ahhing for a few weeks. Used to do this when it was all the rage. Scared of pulling myself as a lot of the videos on UA-cam are quite intense! More please! 😊
WOW!!!! You made my morning!! It's 6:20AM EST and this is a great way to start the day. I was just thinking about my next one. Hopefully the rain ends early so we can shoot it. Welcome back to step!!!! Thank you so much for your note and motivation to make another one!! 🙂❤️
This was an awesome purchase and a great treadmill! It’s very easy to use and doesn’t take up too much space. I also really loved that there was no assembly required when it arrived.
This was perfect for yesterday! I needed a short cardio because I did weights yesterday. It was just the right transition I needed from weights to cardio. Fun and easy to learn, and I will do it again today paired with a weight routine. Then next day after, I'll concentrate on one of your full length cardios. Your step routines are really always the best! Oh, and I *always* enjoy having your sister join you! Double the motivation!!!
Thank you so much for the feedback!!! I really appreciate it. Tris and I had so much fun making it that I had to call it dance step because we danced the whole time. The music just put us in a good mood too. Have an awesome day!!! 🙂❤️
Thank you so much for giving it a try. I have easier videos on my channel. This one is Basic- Intermediate, but I also have Basic and Beginner levels. They're in playlists. Thank you again!!
Thank you so much!!!! Tris and I were dancing the whole time so I felt a different name was needed for this one. I posted a second one yesterday. And now I'm working on a crazy hard Advanced Step video. The choreography is pretty intense..... I may need to give it a new name. Thank you again for the comment and for working out with me!!! 🙂❤️
Thank you Kat for sharing,your workouts,i enjoy very much your stepvideos,they help me in so many ways,to keep Fit and to lift my mood on not so good days.thank you again for all your work and dedication you do.😊
Thank you so much!!! Most of this music is from a Custom Playlist that I made on 32mix.com They have the best versions of songs. Unfortunately, I'm old school when it comes to music. I still have all of my music in iTunes that I've downloaded from DJs, CDs, etc.. who specialize in 32 count phrased music for fitness classes. So it's not in a playlist that I can share (like Spotify). But I can tell you the songs if you want to make your own playlist on the 32mix.com website or try to find them in whatever music service you use. Please let me know. Also - please reply in a new comment because I may not see your reply. Or you can message me on IG at @katgateskeeley
I like the music and the choreography. I ran through it twice and then I wondered if I can up the tempo on my ipad, now that I have the steps down. Thanks for yourinspiration!!! Enjoy Spring!
UA-cam enables you to speed up videos with the little gear icon. But I think it only does it in 25% increments. You can definitely speed it up in iMovie. Many iPhones and iPads have that app. I actually edit in iMovie and speed up things all the time... it's why you might see some weird little speed ups. Sometimes it's not very smooth. 😳 Thank you so much for the comment!!! so glad you liked it!!! 🙂❤️
So much fun! Just coming back after pulling my back 1.5 weeks ago. Have only walked and done yoga since. This workout was so motivating. Great music and choreography. My only modification was to not jump on the jump shots. Everything else felt great. Thank you, Kat!
You comment makes me so happy!!!🙂 I was hoping that people would like this workout for lighter days when they needed something moderate and lots of fun!! Thank you so much!!!! 🙂🙂🙂
So glad you didn't give up!! This one is Basic-Intermediate so it's a little tricky and moves fast. Thank you so much for the comment and for working out with me!!
There’s two things I like about this. The first one as you get right into it without five minutes of talking. Well done the second thing is I have one of these and the risers that go under it. I never use it. Now I have a reason to thank you for this video.
I'm so glad you liked it and welcome back to step!!! I also don't like when people talk for five minutes at the beginning of videos. Sometimes that happens because people shoot the videos live and they're waiting for people to join. Thank you so much for working out with me and for the comment!!! I really appreciate it!! 🙂❤️
Thank you so much!!!! My sister and I just danced the whole time so I decided to call it Dance Step. I uploaded another one like it yesterday. Tris picked all of the songs. Now I'm on a hunt for more awesome tunes. Thank you again!!
Thank you so much!!! I hope you like the workout. We felt it was more fun than sweaty, so I decided to call it Dance Step. I''ll make more like this one!! 🙂
Thank you so much!!!! I'm so glad you liked it. This weekend I am searching for more awesome tunes. I love the music in this one... ❤️❤️❤️ Than you again!!
Hi Kat, Great thanks for your videos on Step aerobics and giving us such a good mood. Any chance to have another step aerobics back facing video some day? And perhaps with latin music? 😊
Thank you so much for the comment and request!! And yes!!! I've been thinking about BOTH!! I keep trying to incorporate Zumba style moves into my classes. I may do a collaboration with a Zumba instructor friend. And I'll do another back facing too. I'm thinking that the Latin one might need to be facing front if I have Zumba inspired choreography. Thank you again for the request!!! 🙂❤️
Hey there!!! Great to see your name pop up!! Haven't had my surgery yet... It's on April 24th 😳... but work has kept me crazy busy so my video production has been slow these days. I'm really looking forward to doing a collaboration with you this year. Hopefully this summer.🙂 I can also promote it with ads too! (FB, IG & UA-cam.) People love when creators do collabs. 🙂 I'll reach out when I'm all healed. And I'll tell you about it in person... 🙂 Thanks for the comment and keep up your awesome channel. Keeping step alive and well on UA-cam!!!! ❤️❤️❤️❤️❤️❤️
I discovered you after a review from a fitness blogger about your rebound workouts. This is my first workout I have done of yours because I love step workouts. This workout was so much fun I can’t wait to try more.
Wow!!! Thank you so much!!! I'm so glad you found me!! ❤️ And thrilled to hear that a fitness blogger is writing about my rebounding workouts. 🙂🙂🙂 They're not as popular as my step videos, but I'll keep trying. Step is awesome!!! It always puts me in a good mood!!! Thank you again!!!
I stumble on your channel looking for some new step routines. I thought I wouldn't like the voice over because it was a little hard to hear with the music during the preview but surprisingly I could hear you during most of the workout. Nice routine structure. I got a great sweat and elevated heart rate. You have a new subscriber. 😊
Wow!! Thank you so much!!! For both the comment and subscribing!! 🙂❤️ I'm always trying to find the balance of VO and music. 😳 I'm so glad you could hear me and got a good workout!! 🎉
Hi Kat, It's been few days that I got my own step board. Although I do step aerobics at my Gym, I have always wanted to try your step aerobics workout at home. As always, I watch every video you upload and love the music and the choreography. Thank you so much for all the effort you put to make these videos. Much appreciated from here in Bangalore, India. 🙂
Minimum thinking, maximum fun. Easy to follow combos, catchy music, and easy to make a bit more challenging just by increasing the step height or power or by repeating the “put it together” finale at the end. Really liked it! ❤❤❤
Oh yay!!!!! So glad you liked it!! I was debating calling this just Basic. But there were one or two things that I thought would be considered Intermediate. Thank you again for tagging me on IG and FB!!!! ❤️❤️❤️❤️
Thank you so much!!! Balancing the VO to the music is always my struggle so I'm glad you felt it was good. It sounds different on different devices (tv, phone, iPad) and even in the editing program to UA-cam. (Maybe that was too much information. 🙂) Thank you again!!! Have a great day!! ❤️
@@KatGatesBuettner Hi Kat, just checking in again to say Thank you!! I've now been doing your step workouts for a year and I wanted you to know that they're a huge part of my health routine because they're clear, fun and easy to follow. I'm now 2 years breast cancer free - thanks for being a part of that journey.
Thank you so much!!!! I mix songs from a variety of resources. This one is mostly from 32mix.com He has the BEST versions of songs. There is a section called custom mixes on his site where I usually buy from. I know I got the first two songs from him: Give it Up and Long Train Running. They were from a custom mix I made. Plus Ain't Nobody and I've been thinking about you came from them too. The ABBA song may have come from InstructorMusic.com - An ABBA mix. They also have great music, but I don't think they make custom mixes. Stomp and Babe We're gonna love tonight were from cassettes I used in the 90s. 😳😳😳 But I've seen those songs on MTRAX. Thank you again!!!!! 🙂❤️🙂❤️
Your comment is my favorite comment of the day!!!! My goal with my workout videos is to put people in a good mood!!! I have to make more like this.Thank you so much for the comment and for working out with me!!!! 🙂❤️🙂❤️
Thank you so much!!!!!! I bought most of these songs from 32mix.com but two of the songs are from an old cassette from the 90s that I digitized... those are Stomp and Lime - Babe we're gonna love tonight. But you can find the rest on 32mix. I always make the custom mixes. I think UA-cam lists the names of the songs in the info section under the video.
Love your workout videos! Thank you for putting a voice over to guide us through the workout, but it is difficult to hear clearly because the music is too loud
Thank you so much for your comment and for working out with. I'm so sorry for the slow reply. But now I've got some free time to reply to comments and make more videos!! :) Have a great day!!!
Thank you so much!!! Yes!!! There is one 90s song in the mix, but I LOVE 90s too. and will make an 80s - 90s mix next! 🙂🙂 Looking for great songs today.
So sorry for my slow reply. I was looking into the legalities of this - since I buy music from a DJ who makes his living off making music for fitness instructors. What I'm going to do is make some Walking Style / Steps videos where I have awesome music and almost no VO with some fun low impact moves to get your steps in, so it's still an exercise video. I'll also make sure to include his website periodically so he gets some customers.
Thank you so much for your comment and feedback!!! What kind of music do you like best to workout to? While I like lots of types of music my favorite era for exercise music might be the 90s and early 2000. I tend to like that synth sound with a little bit of eurobeat. I love music suggestions. Feel free to send them my way. 🙂
¡Muchas gracias! Acabo de usar la plataforma para esta rutina y mide aproximadamente 4 pulgadas. Que es de unos 10,16 centímetros. ¡Hola desde Nueva York!
That's Monday sorted then! Happy tune hunting! Thank you!!!
Thank you so much!!!! 🙂🙂🙂
My mom was obsessed with step for her whole life but lost her favourite VHS tapes and life happened and well she couldn’t get back into it. She tried several times but couldn’t find one with good steps and good music. I showed her this channel and it’s like she found her passion for exercising again! I’m doing it now too and I’ve never sweat so much from a workout. So grateful for this channel! Thank you so much ❤️🙌🏻🇨🇦💪🏻
Oh my gosh.... Your comment makes me sooooooo happy. Thank you so much for sharing!!! ❤️❤️❤️❤️❤️ One of the goals of my channel is to keep step alive. Please tell you mom "hello and thank you for working out with me!!"
I can only imagine how much work goes into coming up with a choreography like this so thank you for sharing it with UA-cam fans. You are amazing 💐
Wow!!! Thank you so much!!! We had a lot of fun with this one. Will make more like this! 🙂❤️
This music is fantastic!
Thank you so much!! I'm now working on another one... I hope people like the mix as much as this one!! 🤞🤞
Oh my goodness! I used to do step back in the 90’s. Stepped with Cher and company. And I loved it. In around 2010 I injured my knee patella. I then stopped step. My knee eventually healed but I never took it up again. I watched this video and I’m so excited to maybe try it again. I see you only use the top not all three levels. I think I can do it!
Checked out your channel. Rebounding is right up my alley. Gonna try it out!
Thank you so much for the note!!! And yes!!! I started stepping in the 90s too!!! I'm glad your knee is better. I tore my meniscus and had to take time off too. But I try to be careful with choreography. Not too many crazy pivots and I make sure to lift off when I pivot. And thank you for trying out my rebounding videos. I have one that I just pulled down because there was a copyright issue with a song... but I'll fix it and put it back up soon. It's got great music. Thank you again for the note!! 🙂❤️🙂❤️❤️🙂
Thanks! I prefer your longer step workouts, but these 30- minute ones are a great option to fit into my lunch break. I enjoy seeing Tris join you - it always look like you have so much fun filming!
Thank you so much!!! Tris likes these shorter workouts and I can only get her to step with me when they're short... but I'll be making a longer one soon!! So glad you liked it!! Have an awesome day!!! 🙂❤️
My smile matched your smiles, Kat and Tris😁👍Loved this. Once again everything on point - music, choreography and cueing❤❤❤. Ps love the dancey socks🥰👍
Thank you so much!!!! Tris thinks that it was her socks in the thumbnail that is making this video so popular. I think it's the opening 10 seconds... the fun song and silly dancing. But we can only guess. Also - calling it Knee Friendly Dance Step might help too. Tris and I danced the whole time we shot this - so I felt it needed to be called Dance Step. Thank you again!!! 🙂❤️
So happy to see a new step workout. I love that it's shorter and I LOVE the music!! Thank you ladies!!
Thank you so much!!! And YES!!! Tris loves the shorter workouts and agrees to be in the videos more readily when they're under 30 minutes. 🙂 I love the music in this one too!!! ❤️ Thank you again!!
Just as fun the second time around! This was the perfect workout for today! Thank you!
i LOVE these 30min Beg-Int classes!!! and with Triss!!!! bonus!!!!
great chroeo, amazing music, thank you!!!
Thank you so much!!!! Tris promised to make more videos with me!!! Plus wear her fun socks.🙂❤️
Yes! You and your Sis (looking more pro every day!). Looks like fun. I am going to do this one tomorrow morning. Thanks.
My sister used to be better at step than me. She is keen to get fitter, so you'll be seeing her in more of my videos this year. Thank you so much for the comment!!! Hope you like it!!! 🙂❤️
Thank you for your generosity in providing these videos; they take work, Thank you also for providing a great, knee friendly workout! A request, please: longer time (45mins), 138BPM, and more knee friendly Step Workouts. Thank you!!!!🥰
I love requests!!! And feedback!! Thank you!!! I will add your requests to my list. I usually call what you're suggesting Fast Basic Step. Plus I'll make more knee friendly workouts. They are inspired by the original step style of choreography from the 90s. Before we all got a little crazy with pivots and ball changes. I tore my meniscus about 4 years ago and don't want to go through that surgery again - so I don't do a lot of pivots. Thank you again!!!
really enjoyed this one Kat. Where you filmed this reminds me so much of here in Halifax, N.S. down to the Point Pleasant Park. I enjoy your workouts and thank you so much for doing them.
Thank you so much!!!! So glad you liked it! This is shot in my sister's driveway in New York. We're in the suburbs of New York City near Harriman State Park - in case you know the area. 🙂 I just shot an Advanced workout on my roof, but it was about to storm and the sky looks green. 😳 I may need to do some color correction on that one. 🙂 Thanks again!!
Love love love it. 😊❤. Thanks queens.
Thank you so much!!!! So glad you liked it!!!! 🙂❤️
This is great! Fun music and very clear instructions! Love it! 👏👏👏
Thank you sooooooo much Valerie!!!! I really appreciate the like and comment. xoxoxoxox
Did this the other day. Used a riser and quickened the pace slightly and turned a beginner step class to advanced. Thanks for always making your choreography so thoughtful and fun! Of course I also love when it is outside. Thanks Tris for joining in and keeping your amazing sister company.
Wow!! Did you use the speed up button on UA-cam? I think it only speeds videos in increments of 25% so that would be really fast. I often use that tool to slow things down so I can figure out what people are doing. 😳 So glad you liked the workout!! Thank you for the feedback!!! ❤️🙂
So much fun. Thank you for sharing & greetings.
Thank you so much!! So glad you had fun!! We had fun too!!! Have an awesome day!! 🙂
Loved it, especially the music. You can never go wrong with abba in the mix lol😂. Big thanks ladies.
Thank you so much!!! We shot a second one yesterday. I hope people like it as much!!! 🤞🤞🤞🤞🙂
Great li'l workout for the end of a lazy day … not THAT sweaty, but “shower-worthy” nevertheless. Great fun, and great music! Thanks a million, Kat and Tris! 🥰😍
Thank you so much!!! So glad you liked it!!! I just finished a mix for the next one. We called it Dance Step because we were just dancing the whole time and it was just too fun to call Basic Step. And there was really not much impact in there either. The next one is going to be similar. But I have a power step after that!! So that one is crazy sweaty. 😳🥵
Cool routines. I like the music. Great job! Thank you!
Thank you so much!!! So glad you liked the workout!! 🙂❤️
Loved this combo…the cueing, flow, the directional and rhythmical changes…and of course you and your sister are adorable…thank you for sharing the love xoxo
Thank you so much!!!! So glad you liked it!!! Tris and I shot another one like this yesterday! Hope to get it up by Friday. 🙂
I haven't exercised for months due to a difficult pregnancy and this just was my first post-baby workout. Fun but not too strenuous, perfect for getting back into step and exercise in general. Thank you!
Wow! Welcome back to step and congrats on your baby. Sorry it was difficult. And yes!! when my daughter was born I kept things low impact for a while. My sister and I just shot another one like this. I hope to get it out by Friday. Thank you so much for the comment and for working out with me!
L-O-V-E! O.G. instructor here. Just getting back to Step after a loooong hiatus. This is absolute perfection. TYYYYYYY!
Wow!!!! Welcome back to step!!! Yes!! this one used some OG step moves like the turn step!!! I'm so glad you liked it and especially flattered since you're an instructor. Thank you thank you!!! 🙂❤️
@@KatGatesBuettner Thank YOU! Yep, 80s, 90s, into 2015. This oldie but goodie will be following you! 😀
This video has made my mind up to buy a step! I've been umming and ahhing for a few weeks. Used to do this when it was all the rage. Scared of pulling myself as a lot of the videos on UA-cam are quite intense! More please! 😊
WOW!!!! You made my morning!! It's 6:20AM EST and this is a great way to start the day. I was just thinking about my next one. Hopefully the rain ends early so we can shoot it. Welcome back to step!!!! Thank you so much for your note and motivation to make another one!! 🙂❤️
This was an awesome purchase and a great treadmill! It’s very easy to use and doesn’t take up too much space. I also really loved that there was no assembly required when it arrived.
Thanks for the comment!
This was perfect for yesterday! I needed a short cardio because I did weights yesterday. It was just the right transition I needed from weights to cardio. Fun and easy to learn, and I will do it again today paired with a weight routine. Then next day after, I'll concentrate on one of your full length cardios. Your step routines are really always the best! Oh, and I *always* enjoy having your sister join you! Double the motivation!!!
Thank you so much for the feedback!!! I really appreciate it. Tris and I had so much fun making it that I had to call it dance step because we danced the whole time. The music just put us in a good mood too. Have an awesome day!!! 🙂❤️
LOVE the music! Makes the workout. Great cue-ing
Thank you so much!!! Now I'm trying to find songs that are just as fun for my next video!! 🙂
Thank you for your quick answer! I really waiting your next video! Have a nice day, best wishes!☺️❤
thank you so much!! My sister and I are planning it now. Hopefully it doesn't rain all weekend.
I hope it too🤣👏
Fun but too hard for me to keep up. I'm glad you have a forum for these videos.
Thank you so much for giving it a try. I have easier videos on my channel. This one is Basic- Intermediate, but I also have Basic and Beginner levels. They're in playlists. Thank you again!!
The way you teach step is superb! Your editing is wonderful. Thank you for making step fun and doable (for me)!
Wow! Thank you so much!! Your comment makes me so happy!! Fun and doable is my goal!!! 🙂❤️
What a great routine!
So much fun!
I’ll be back to do this one again and again! 💪🏻🎵🕺
Thank you so much!!!! Tris and I were dancing the whole time so I felt a different name was needed for this one. I posted a second one yesterday. And now I'm working on a crazy hard Advanced Step video. The choreography is pretty intense..... I may need to give it a new name. Thank you again for the comment and for working out with me!!! 🙂❤️
Such a creative routine! Twirly twirly Tris too!
Thank you so much Lydia!! YES!! Tris twirls more than me!!! 🙂
I enjoy the workout itself and the length! Thanks for offering fun routines, with great music, in different varieties of length.
Thank you so much!!! I'm so glad you liked it!! Now I'm on the hunt for equally energizing music!! Stay tuned!! Thanks!! 🙂❤️
Step perfection! That was such a lovely routine. Thank you!
Thank you so much!! I'm so glad you liked it!! I'll make more like this!! 🙂
Thanks for working out with me!!! Hope you like the workout!!
Thank you Kat for sharing,your workouts,i enjoy very much your stepvideos,they help me in so many ways,to keep Fit and to lift my mood on not so good days.thank you again for all your work and dedication you do.😊
@@teresahernandez6341 Thank you so much!!!!! I'm so glad my videos are helping you stay fit!!!! ❤❤❤❤ And lift your mood 🙂🙂🙂🙂🙂 That is my goal!!!
@Julia ITALIA Thank you so much!!!! I love this mix too!!! Now I've got to try to top it!!! 🙂❤🙂❤ Or at least make another one like it!! 🤞🤞
OMG!! Love you guys! Such a fun workout and the music is amazing!!! Can you share your music? Would love to add ithem to my list. THANK YOU!!!❤
Thank you so much!!! Most of this music is from a Custom Playlist that I made on 32mix.com They have the best versions of songs. Unfortunately, I'm old school when it comes to music. I still have all of my music in iTunes that I've downloaded from DJs, CDs, etc.. who specialize in 32 count phrased music for fitness classes. So it's not in a playlist that I can share (like Spotify). But I can tell you the songs if you want to make your own playlist on the 32mix.com website or try to find them in whatever music service you use. Please let me know. Also - please reply in a new comment because I may not see your reply. Or you can message me on IG at @katgateskeeley
Love it! You and Tris are a joy to work out with.
Thank you so much Gwen!!! 🙂❤️🙂❤️
I like the music and the choreography. I ran through it twice and then I wondered if I can up the tempo on my ipad, now that I have the steps down. Thanks for yourinspiration!!! Enjoy Spring!
UA-cam enables you to speed up videos with the little gear icon. But I think it only does it in 25% increments. You can definitely speed it up in iMovie. Many iPhones and iPads have that app. I actually edit in iMovie and speed up things all the time... it's why you might see some weird little speed ups. Sometimes it's not very smooth. 😳 Thank you so much for the comment!!! so glad you liked it!!! 🙂❤️
Thank you! Amazing Choreography!!
Thank you so much!!! ❤️❤️❤️❤️
Yes, I cant wait to get off and try this routine out :)
Thank you is much!!!! I hope you like it!!! 🙂
Love these workout. Kat’s so talented!!!
Thank you so much Diana!!!! 😘😘😘😘😘😘😘😘
Loved it! Subscribed!
Wow!!!! Thank you so much!!!! I really appreciate the comment and subscription too!!! 🙂❤️
Love your step workouts, they are the best. Thanks ladies x
So much fun! Just coming back after pulling my back 1.5 weeks ago. Have only walked and done yoga since. This workout was so motivating. Great music and choreography. My only modification was to not jump on the jump shots. Everything else felt great. Thank you, Kat!
You comment makes me so happy!!!🙂 I was hoping that people would like this workout for lighter days when they needed something moderate and lots of fun!! Thank you so much!!!! 🙂🙂🙂
Love the step routines! It was less frustrating this second time now that I've learned the patterns. Thank you!
So glad you didn't give up!! This one is Basic-Intermediate so it's a little tricky and moves fast. Thank you so much for the comment and for working out with me!!
There’s two things I like about this. The first one as you get right into it without five minutes of talking. Well done the second thing is I have one of these and the risers that go under it. I never use it. Now I have a reason to thank you for this video.
I'm so glad you liked it and welcome back to step!!! I also don't like when people talk for five minutes at the beginning of videos. Sometimes that happens because people shoot the videos live and they're waiting for people to join. Thank you so much for working out with me and for the comment!!! I really appreciate it!! 🙂❤️
Fun energy, easy to follow & clear cuing! You definitely need to try this workout!
Thank you so much Karen!!!!! I really appreciate the view the comment!!! Hope all is awesome with you!!! Devon is graduating next month!!! 😳
Great workout!! And I love Tris' socks!!!
Thank you so much!!! She wore them in the next video too. 🙂
So fun!! Easy to follow and great music!
Thank you soooooo much Debbi!!!!! And thanks for subbing for me!!!! 😘😘😘😘😘
What a pleasant surprise ❤🙏My favorite duo with an awesome music
Thank you so much!!! I love the music in this one too!!!! 🙂❤️
Fun! Love the music!!
Thank you so much!!! I love the music in this one too!!! It was fun to edit. Plus I use this mix a lot in my in-person classes too!! 🙂🙂
How much fun was that! Feel good tunes from the word go! Fab!
Thank you so much!!!! My sister and I just danced the whole time so I decided to call it Dance Step. I uploaded another one like it yesterday. Tris picked all of the songs. Now I'm on a hunt for more awesome tunes. Thank you again!!
That was an awesome workout! Perfect for that short workout during lunch breaks ❤
Thank you so much!! Tris and I shot another one yesterday. I hope to get it up by Friday. 🙂
❤can’t wait to try this,
😘😘😘😘😘😘😘😘😘😘😘😘
Loved this one and boy did I work up a sweat!
oh yay!!!!! So glad you got a sweaty workout!!! Thank you so much!!! I appreciate the feedback!!! 🙂❤️
This looks awesome. I love your videos. Your sister looks just as cute as you do and I can't wait to do this routine with you guys!
Thank you so much!!! I hope you like the workout. We felt it was more fun than sweaty, so I decided to call it Dance Step. I''ll make more like this one!! 🙂
Love, love, love your workouts!! Thank you!
Wow!!! Thank you so much!!! Now I have a big smile on my face!!! 🙂🙂🙂🙂🙂 have an awesome day!! ❤️
Thanks Kat and Chris - this was fun! And got me sweating - always a good thing when working out.
Thank you so much!!!! I'm so glad you liked it. This weekend I am searching for more awesome tunes. I love the music in this one... ❤️❤️❤️ Than you again!!
Hi Kat,
Great thanks for your videos on Step aerobics and giving us such a good mood.
Any chance to have another step aerobics back facing video some day? And perhaps with latin music? 😊
Thank you so much for the comment and request!! And yes!!! I've been thinking about BOTH!! I keep trying to incorporate Zumba style moves into my classes. I may do a collaboration with a Zumba instructor friend. And I'll do another back facing too. I'm thinking that the Latin one might need to be facing front if I have Zumba inspired choreography. Thank you again for the request!!! 🙂❤️
You are one of the very few doing Back Facing. It is simply great, please continue ❤
the best workout! super fun
Thank you so much!!!! 🙂❤️
WOO YAY!! You are back and looking awesome!!!
Hey there!!! Great to see your name pop up!! Haven't had my surgery yet... It's on April 24th 😳... but work has kept me crazy busy so my video production has been slow these days. I'm really looking forward to doing a collaboration with you this year. Hopefully this summer.🙂 I can also promote it with ads too! (FB, IG & UA-cam.) People love when creators do collabs. 🙂 I'll reach out when I'm all healed. And I'll tell you about it in person... 🙂 Thanks for the comment and keep up your awesome channel. Keeping step alive and well on UA-cam!!!! ❤️❤️❤️❤️❤️❤️
@@KatGatesBuettner YAY!! I CANNOT WAIT!!!! You two are so darn cute!
Wonderful!!! I like your courses! Because I can do it immediately. Not so heavy! Dörte from Germany
Thank you!!! Danke!!!! I"m so glad you liked the workout. I lived in Germany from 2005 - 2008!! What a beautiful country!!!
I discovered you after a review from a fitness blogger about your rebound workouts. This is my first workout I have done of yours because I love step workouts. This workout was so much fun I can’t wait to try more.
Wow!!! Thank you so much!!! I'm so glad you found me!! ❤️ And thrilled to hear that a fitness blogger is writing about my rebounding workouts. 🙂🙂🙂 They're not as popular as my step videos, but I'll keep trying. Step is awesome!!! It always puts me in a good mood!!! Thank you again!!!
I feel more energized just watching this!
Thank you so much Emmy!!!! the video just hit 7000!!! Fingers crossed it keeps going!! Have an awesome weekend!
I stumble on your channel looking for some new step routines. I thought I wouldn't like the voice over because it was a little hard to hear with the music during the preview but surprisingly I could hear you during most of the workout. Nice routine structure. I got a great sweat and elevated heart rate. You have a new subscriber. 😊
Wow!! Thank you so much!!! For both the comment and subscribing!! 🙂❤️ I'm always trying to find the balance of VO and music. 😳 I'm so glad you could hear me and got a good workout!! 🎉
Love it!
Thank you so much!!!! 🙂❤️🙂❤️🙂❤️
Great! Thanks for this wonderful choreo. 👍
Thank you so much!!! I'm so glad you liked it!! I'll make more like this. 🙂
Hi Kat,
It's been few days that I got my own step board. Although I do step aerobics at my Gym, I have always wanted to try your step aerobics workout at home. As always, I watch every video you upload and love the music and the choreography. Thank you so much for all the effort you put to make these videos. Much appreciated from here in Bangalore, India. 🙂
Wow!!! and Thank you!!! Steps are great to have at home. It's so easy to pull out and get in a fun workout! Thank you again from New York!!! 🙂
Minimum thinking, maximum fun. Easy to follow combos, catchy music, and easy to make a bit more challenging just by increasing the step height or power or by repeating the “put it together” finale at the end. Really liked it! ❤❤❤
Oh yay!!!!! So glad you liked it!! I was debating calling this just Basic. But there were one or two things that I thought would be considered Intermediate. Thank you again for tagging me on IG and FB!!!! ❤️❤️❤️❤️
Thank you! This is great. Love the choreography and the sound balance is excellent. I can hear the music and directions really well.
Thank you so much!!! Balancing the VO to the music is always my struggle so I'm glad you felt it was good. It sounds different on different devices (tv, phone, iPad) and even in the editing program to UA-cam. (Maybe that was too much information. 🙂) Thank you again!!! Have a great day!! ❤️
@@KatGatesBuettner Hi Kat, just checking in again to say Thank you!! I've now been doing your step workouts for a year and I wanted you to know that they're a huge part of my health routine because they're clear, fun and easy to follow. I'm now 2 years breast cancer free - thanks for being a part of that journey.
Love this workout and the music, thanks both. Please can you tell me where i can find this music mix , its right up my street. Thanks.
Thank you so much!!!! I mix songs from a variety of resources. This one is mostly from 32mix.com He has the BEST versions of songs. There is a section called custom mixes on his site where I usually buy from. I know I got the first two songs from him: Give it Up and Long Train Running. They were from a custom mix I made. Plus Ain't Nobody and I've been thinking about you came from them too. The ABBA song may have come from InstructorMusic.com - An ABBA mix. They also have great music, but I don't think they make custom mixes. Stomp and Babe We're gonna love tonight were from cassettes I used in the 90s. 😳😳😳 But I've seen those songs on MTRAX. Thank you again!!!!! 🙂❤️🙂❤️
I LOVE your workouts! Thank you so much!
Perfect way to start my week. Thanks so much!
Thank you so much!! I'm so glad you liked it! ❤️🙂
Obrigada!!!😀 Estava com saudades de vocês!!!❤❤️💐🌻😘
Thank you so much!!!! 🙂❤️🙂❤️
This is amazing!!! Great workout
Thank you so much Gayle!! And for sharing on Facebook too!!! The video just hit 6000 views!!!! Hoping it keeps going!!! 🤞🤞🤞🤞🤞🤞
Thank you so much for this fun workout. It made my day, because it lightened my mood :D So much fun and sweat ;)
Your comment is my favorite comment of the day!!!! My goal with my workout videos is to put people in a good mood!!! I have to make more like this.Thank you so much for the comment and for working out with me!!!! 🙂❤️🙂❤️
Greetings from Austria, I`m so happy to found you!
Great! Love the shorter length and music
Thank you!!! I'm going to shoot another step workout soon. 🙂
Love this! Love you! Love the music! What is it and where did you get it? I must have it!!!
Thank you so much!!!!!! I bought most of these songs from 32mix.com but two of the songs are from an old cassette from the 90s that I digitized... those are Stomp and Lime - Babe we're gonna love tonight. But you can find the rest on 32mix. I always make the custom mixes. I think UA-cam lists the names of the songs in the info section under the video.
Loved it, such a fun step class ❤
Thank you so much!!!! I will definitely make more like this!!! 🙂❤️
Love your workout videos! Thank you for putting a voice over to guide us through the workout, but it is difficult to hear clearly because the music is too loud
Greetings from Poland ❤ thank you ❤
Thank you so much for your comment and for working out with. I'm so sorry for the slow reply. But now I've got some free time to reply to comments and make more videos!! :) Have a great day!!!
Your classes are really top notch!
Thank you so much!!! I really appreciate the kind words. Have a great day!! ❤️🙂
that s perfect !!!🥰🥰🥰🥰 80,s_90,s ???
Thank you so much!!! Yes!!! There is one 90s song in the mix, but I LOVE 90s too. and will make an 80s - 90s mix next! 🙂🙂 Looking for great songs today.
Love it and miss it! And miss you too!!!!
Thank you so much Michelle!!! I miss you too! I teach over at Valley Lifestyles in Mahwah these days. We've been talking about adding step!!
That was awesome. Thank you ❤
Thank you so much!!!! so glad you liked it!!! 🙂❤️
Fun workout 😊
Thank you so much!!! I'm so glad you thought it was fun!! That was my goal! 🙂❤️
Loved this one! Thank you!
Thank you so much. I have another one like it coming out this weekend!! Hope you like it!! 🙂
Hi Kat. It’s Barbara from Spin. Fun workout!!
Hi Barbara!!!!!! Thank you so much for checking out my video!!! See you tomorrow!!!! ❤️🙂
Great workout! I Love all your Videos!!! Can you also post just the music? 🥰
So sorry for my slow reply. I was looking into the legalities of this - since I buy music from a DJ who makes his living off making music for fitness instructors. What I'm going to do is make some Walking Style / Steps videos where I have awesome music and almost no VO with some fun low impact moves to get your steps in, so it's still an exercise video. I'll also make sure to include his website periodically so he gets some customers.
Fun choreography. great workout. not my favorite music for this but ya can't win 'em all, I guess.
Thank you so much for your comment and feedback!!! What kind of music do you like best to workout to? While I like lots of types of music my favorite era for exercise music might be the 90s and early 2000. I tend to like that synth sound with a little bit of eurobeat. I love music suggestions. Feel free to send them my way. 🙂
I needed a short step workout to do during a work break and this was perfect! Thank you!! New subscriber here!
Awesome!!! thank you so much!!! I'm going to shoot a fast basic 20 minute workout today!! 🙂❤️
@@KatGatesBuettner yay! I also needed steps and completed one of your walk videos. So much fun, thank you!!
Beautiful, thank you ❤
Thank you so much!!! so glad you liked it!!! 🙂❤️
You are the best, thank you so much .
Thank you so much!!! I just shot another one like this. I hop you like it too!! 🙂
great workout and fun...how can I get this playlist? Love it!
Loved this!
Thank you so much!! ❤️ I'm going to try to make another one like it. Searching for equally fun music now. 🙂
Wow where have you been all my life!!!
Wow!!! You made my evening!! 🙂 Just took a break from editing to check comments. Thank you so much!!! 🙂❤️
Excelente coreografía de Step!!! perfecta clase de entrenamiento👍👌 ! me podrias decir la altura del step ??? Gracias ! Saludos desde Argentina !
¡Muchas gracias! Acabo de usar la plataforma para esta rutina y mide aproximadamente 4 pulgadas. Que es de unos 10,16 centímetros. ¡Hola desde Nueva York!
@@KatGatesBuettner gracias por responder ! 😉🥰 saludos !!! 👋
@@KatGatesBuettner También me gustó la música de video, genial ! 🥰💯👍
We will try it , thanks🥰
Thanks you so much!!! Hope you like it!!!! 🙂
Just found your channel! ❤❤❤
I'm so glad you found me!!! Thank you so much for the comment!!! 🙂🙂❤️