15 Minute Gentle Yoga for Deep Sleep | GENTLE YOGA FOR INSOMNIA
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- Опубліковано 3 жов 2024
- Join me on the mat for a 15-minute gentle yoga practice designed to combat insomnia and promote deep, restorative sleep.
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Say goodbye to restless nights and insomnia with this calming 15-minute gentle yoga practice designed to promote deep and restorative sleep. This soothing session combines gentle stretches, relaxing postures, and mindful breathing exercises to help you unwind, reduce stress, and prepare your body for a peaceful night's sleep. Whether you suffer from occasional sleeplessness or chronic insomnia, this specialized yoga practice offers a natural and holistic approach to improving your sleep quality. Join us in this transformative session and discover the power of yoga as a tool to ease insomnia, quiet the mind, and foster a sense of tranquility that will guide you into a restful slumber. Prioritize your sleep and wake up refreshed with this gentle yoga routine.
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Prefer to practice IN bed instead of on a mat? I also have this 20-min sleepy yoga routine you can do from your bed! => ua-cam.com/video/rtufeZArRMc/v-deo.html
Hai i am from india nice to meet you.....very helpfull class❤
This is scrumptious! Thank you Brett for being an amazing teacher and part of my journey to becoming a yoga teacher. I have so much gratitude for yourself and other yogis on here who have been a huge guide, influence and support. I couldn't have done it without the knowledge you've shared and all I've learned. From the bottom of my heart to yours, much love and light 🧘🏼♀️ 💜 💜 💜
Bedtime bliss
Thank you so much for being here! You brighten this entire community with your presence! ⭐️
"bedtime bliss"
"Bedtime bliss". Very restful just what I need at the end of the day. Namaste
Wonderful! So relaxing. Really enjoyed it and will be coming back to it regularly!!
Thank you, Brett! Happy Sunday!
Thank you so much for practicing with me today!! 💖🙏
This was just what I needed tonight❤ thank you so much
Bedtime bliss ❤❤
Such a lovely practice :D thank you so much
Loved this session. Thank you so much for sharing
So glad! 😍🙌
Brett Namaste this is going into my playlist for sleep Yoga. Thank you so much.❤
Wonderful! 😍🙏
14:56 just wondering is this yin yoga or Hatha? Or a mix. Thankyou I will try it
bedtime bliss
😍🙏
Lovely thank you❤
You’re welcome 😊
Bedtime bliss
🤗❤